{"id":958,"date":"2016-05-04T04:17:18","date_gmt":"2016-05-03T21:17:18","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=958"},"modified":"2023-12-14T10:14:25","modified_gmt":"2023-12-14T03:14:25","slug":"lam-nao-phong-tranh-ung-thu-vom-hong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o ph\u00f2ng tr\u00e1nh ung th\u01b0 v\u00f2m h\u1ecdng"},"content":{"rendered":"<p><strong>Ung th\u01b0 v\u00f2m h\u1ecdng l\u00e0 c\u0103n b\u1ec7nh \u00e1c t\u00ednh, t\u1ed1c \u0111\u1ed1 ph\u00e1t tri\u1ec3n nhanh, \u0111i\u1ec1u \u0111\u00e1ng lo l\u1eafng, c\u0103n b\u1ec7nh n\u00e0y ph\u00e1t tri\u1ec3n \u1ea9m th\u1ea7m, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng. H\u1ea7u h\u1ebft ng\u01b0\u1eddi khi ph\u00e1t hi\u1ec7n b\u1ec7nh \u0111\u00e3 trong giai \u0111o\u1ea1n nghi\u00eam tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y.<\/strong><br \/>\n<!--more--><\/p>\n<p>\u0110\u1ec3 ph\u00f2ng tr\u00e1nh ung th\u01b0 v\u00f2m h\u1ecdng, c\u00e1c b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong\/#Thu_nhat_phai_co_che_do_an_uong_hop_ly\" >Th\u1ee9 nh\u1ea5t ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong\/#Thu_hai_khong_nen_uong_do_khi_con_qua_nong\" >Th\u1ee9 hai kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 khi c\u00f2n qu\u00e1 n\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong\/#Thu_ba_khong_nen_an_do_nuong\" >Th\u1ee9 ba kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong\/#Thu_4_khong_nen_dung_cac_chat_kich_thich\" >Th\u1ee9 4 kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong\/#Kiem_tra_suc_khoe_dinh_ky\" >Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lam-nao-phong-tranh-ung-thu-vom-hong\/#Ren_luyen_the_duc_the_thao\" >R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Thu_nhat_phai_co_che_do_an_uong_hop_ly\"><\/span><strong>Th\u1ee9 nh\u1ea5t ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0102n u\u1ed1ng quy\u1ebft \u0111\u1ecbnh nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, v\u00ec th\u1ebf \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u0103n b\u1ec7nh c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. Ch\u00fa \u00fd \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau xanh, nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin.<\/p>\n<p>C\u00e1c b\u00e1c s\u0129 khuy\u00ean r\u1eb1ng nh\u1eefng lo\u1ea1i nh\u01b0 c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i&#8230; c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Fenolics gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. N\u00ean \u0103n kho\u1ea3ng 4-6 l\u1ea7n trong tu\u1ea7n s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng n\u00ean \u0103n ngh\u1ec7. Trong b\u1ed9t ngh\u1ec7 c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t curcumin gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t t\u00e1n.<\/p>\n<div id=\"attachment_960\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-960\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-960 size-full\" title=\"lam-the-nao-phong-tranh-ung-thu-vom-hong\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong.jpg\" alt=\"lam-the-nao-phong-tranh-ung-thu-vom-hong\" width=\"650\" height=\"445\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong-300x205.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong-218x150.jpg 218w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong-613x420.jpg 613w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-960\" class=\"wp-caption-text\">C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p s\u1ebd h\u1ea1n ch\u1ebf ung th\u01b0<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Thu_hai_khong_nen_uong_do_khi_con_qua_nong\"><\/span><strong>Th\u1ee9 hai kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 khi c\u00f2n qu\u00e1 n\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ecf th\u00f3i quen u\u1ed1ng \u0111\u1ed3 l\u00fac c\u00f2n qu\u00e1 n\u00f3n nh\u01b0\u00a0 u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea, u\u1ed1ng canh, s\u00fap l\u00fac v\u1eabn c\u00f2n n\u00f3ng, b\u1ed1c kh\u00f3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 g\u00e2y ung th\u01b0 v\u00f2m h\u1ecdng. V\u00ec n\u01b0\u1edbc n\u00f3ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u00ean v\u00f2m h\u1ecdng c\u1ee7a b\u1ea1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thu_ba_khong_nen_an_do_nuong\"><\/span><strong>Th\u1ee9 ba kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 n\u01b0\u1edbng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1ef1c ph\u1ea9m khi \u0111\u01b0\u1ee3c n\u01b0\u1edbng l\u00ean s\u1ebd sinh ra c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y n\u00ean c\u00e1c b\u1ec7nh ung th\u01b0, ung th\u01b0 v\u00f2m h\u1ecdng c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh ung th\u01b0 v\u00f2m h\u1ecdng nguy hi\u1ec3m do thi\u1ebfu hi\u1ec3u bi\u1ebft.<\/p>\n<div id=\"attachment_961\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-961\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-961 size-full\" title=\"lam-the-nao-phong-tranh-ung-thu-vom-hong\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong1.jpg\" alt=\"lam-the-nao-phong-tranh-ung-thu-vom-hong\" width=\"650\" height=\"418\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong1.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong1-300x193.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-961\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 n\u01b0\u1edbng<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Thu_4_khong_nen_dung_cac_chat_kich_thich\"><\/span><strong>Th\u1ee9 4 kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kh\u00f4ng ch\u1ec9 ri\u00eang ung th\u01b0 v\u00f2m h\u1ecdng, m\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 c\u0169ng \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 ung th\u1ee9.<\/p>\n<p>N\u1ebfu \u00a0b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n th\u00ec bao gi\u1edd v\u00f2m h\u1ecdng c\u0169ng l\u00e0 n\u01a1i \u0111\u1ea7u ti\u00ean b\u1ecb h\u1ee9ng ch\u1ecbu nh\u1eefng \u1ea3nh h\u01b0\u1edfng. Ngo\u00e0i ra, khi d\u00f9ng c\u00e1c ch\u1ea5t k\u1ec3 tr\u00ean, c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ung th\u01b0 gan, lao ph\u1ed5i\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kiem_tra_suc_khoe_dinh_ky\"><\/span><strong>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap cho b\u1ea1n ph\u00f2ng tr\u00e1nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch nhanh v\u00e0 khoa h\u1ecdc nh\u1ea5t.<\/p>\n<p>Do nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a ung th\u01b0 v\u00f2m h\u1ecdng kh\u00f4ng r\u00f5 r\u00e0ng, do \u0111\u00f3, vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n b\u1ec7nh s\u1edbm. N\u1ebfu c\u00e1c c\u0103n b\u1ec7nh \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u1edf giai \u0111o\u1ea1n s\u1edbm th\u00ec c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa tr\u1ecb kh\u1ecfi r\u1ea5t cao. Ri\u00eang \u0111\u1ed1i v\u1edbi c\u0103n b\u1ec7nh ung th\u01b0 v\u00f2m h\u1ecdng, c\u01a1 may ch\u1eefa kh\u1ecfi r\u1ea5t cao trung b\u00ecnh 70 &#8211; 90%, c\u00f2n n\u1ebfu ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u1edf giai \u0111o\u1ea1n mu\u1ed9n c\u01a1 may ch\u1eefa kh\u1ecfi ch\u1ec9 c\u00f2n 15 &#8211; 30%.<\/p>\n<div id=\"attachment_962\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-962\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-962 size-full\" title=\"lam-the-nao-phong-tranh-ung-thu-vom-hong\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong3.jpg\" alt=\"lam-the-nao-phong-tranh-ung-thu-vom-hong\" width=\"650\" height=\"470\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong3.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong3-300x217.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong3-324x235.jpg 324w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/05\/lam-the-nao-phong-tranh-ung-thu-vom-hong3-581x420.jpg 581w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-962\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n th\u1ec3 thao gi\u00fap kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng tr\u00e1nh ung th\u01b0<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ren_luyen_the_duc_the_thao\"><\/span><strong>R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1ec3 th\u1ea3o kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu, gi\u1ea3i t\u1ecfa stress, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u00e0 n\u00f3 c\u00f2n l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u1edbi c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt, trong \u0111\u00f3 c\u00f3 c\u1ea3 ung th\u01b0. C\u1ea7n ch\u00fa \u00fd t\u1eadp luy\u1ec7n, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c, c\u00f3 ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c sinh ho\u1ea1t h\u1ee3p l\u00fd \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<p>M\u1ed9t s\u1ed1 <strong>bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh ung th\u01b0 v\u00f2m h\u1ecdng<\/strong> nguy hi\u1ec3m. Hi v\u1ecdng s\u1ebd h\u1eefu \u00edch cho c\u00e1c b\u1ea1n, ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh, s\u1ed1ng vui kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ung th\u01b0 v\u00f2m h\u1ecdng l\u00e0 c\u0103n b\u1ec7nh \u00e1c t\u00ednh, t\u1ed1c \u0111\u1ed1 ph\u00e1t tri\u1ec3n nhanh, \u0111i\u1ec1u \u0111\u00e1ng lo l\u1eafng, c\u0103n b\u1ec7nh n\u00e0y ph\u00e1t tri\u1ec3n \u1ea9m th\u1ea7m, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng. H\u1ea7u h\u1ebft ng\u01b0\u1eddi khi ph\u00e1t hi\u1ec7n b\u1ec7nh \u0111\u00e3 trong giai \u0111o\u1ea1n nghi\u00eam tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh nguy hi\u1ec3m [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1498,1521],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/963"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}