{"id":9261,"date":"2019-06-10T09:53:56","date_gmt":"2019-06-10T02:53:56","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=9261"},"modified":"2023-08-05T11:36:47","modified_gmt":"2023-08-05T04:36:47","slug":"an-gi-de-chua-ngu-ngay","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 ch\u1eefa ng\u1ee7 ng\u00e1y? Ti\u1ebft l\u1ed9 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 s\u1eb5n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>Ng\u00e1y do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m ho\u1eb7c h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u prostaglandin 2 &#8211; h\u1ee3p ch\u1ea5t lipid l\u00e0m s\u01b0ng ho\u1eb7c l\u00e0m ph\u00ecnh c\u00e1c m\u00f4 \u1edf c\u1ed5 h\u1ecdng v\u00e0 xoang &#8211; c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng ng\u1ee7 ng\u00e1y.<\/p>\n<p>Ng\u00e1y l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn. Nam gi\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u01b0\u1eddng hay b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y th\u01b0\u1eddng xuy\u00ean c\u1ea7n bi\u1ebft r\u1eb1ng ng\u00e1y c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh nghi\u00eam tr\u1ecdng.<\/p>\n<div id=\"attachment_9265\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9265\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-9265 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/nguyen-nhan-cua-ngu-ngay-min.jpg\" alt=\"\u0103n g\u00ec \u0111\u1ec3 ch\u1eefa ng\u1ee7 ng\u00e1y\" width=\"700\" height=\"467\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/nguyen-nhan-cua-ngu-ngay-min.jpg 700w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/nguyen-nhan-cua-ngu-ngay-min-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/nguyen-nhan-cua-ngu-ngay-min-696x464.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/nguyen-nhan-cua-ngu-ngay-min-630x420.jpg 630w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-9265\" class=\"wp-caption-text\">\u0103n g\u00ec \u0111\u1ec3 ch\u1eefa ng\u1ee7 ng\u00e1y<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Ngu_ngay_la_gi\" >Ng\u1ee7 ng\u00e1y l\u00e0 g\u00ec ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Nguyen_nhan_cua_ngu_ngay\" >Nguy\u00ean nh\u00e2n c\u1ee7a ng\u1ee7 ng\u00e1y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Tuoi_tac\" >Tu\u1ed5i t\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Thua_can_hoac_mat_dang\" >Th\u1eeba c\u00e2n ho\u1eb7c m\u1ea5t d\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Tho_bang_mieng\" >Th\u1edf b\u1eb1ng mi\u1ec7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Cac_van_de_ve_mui_va_xoang\" >C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u0169i v\u00e0 xoang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Ruou_thuoc_la\" >R\u01b0\u1ee3u, thu\u1ed1c l\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Tu_the_ngu\" >T\u01b0 th\u1ebf ng\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#An_gi_de_chua_ngu_ngay_Nhung_Thuc_Pham_Giam_Trieu_Chung_Ngu_Ngay\" >\u0102n g\u00ec \u0111\u1ec3 ch\u1eefa ng\u1ee7 ng\u00e1y? Nh\u1eefng Th\u1ef1c Ph\u1ea9m Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Ng\u1ee7 Ng\u00e1y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Mat_ong\" >M\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Dau_phu_dau_hu\" >\u0110\u1eadu ph\u1ee5 (\u0111\u1eadu h\u0169)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Ca_va_dau_ca\" >C\u00e1 v\u00e0 d\u1ea7u c\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Sua_dau_nanh\" >S\u1eefa \u0111\u1eadu n\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Cu_nghe\" >C\u1ee7 ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Che_do_an_it_carbohydrate\" >Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Nhung_Van_De_Suc_Khoe_Lien_Quan_Toi_Ngu_Ngay\" >Nh\u1eefng V\u1ea5n \u0110\u1ec1 S\u1ee9c Kh\u1ecfe Li\u00ean Quan T\u1edbi Ng\u1ee7 Ng\u00e1y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Doi_voi_tre_em\" >\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-chua-ngu-ngay\/#Doi_tuong_ngu_ngay_thuong_xuyen\" >\u0110\u1ed1i t\u01b0\u1ee3ng ng\u1ee7 ng\u00e1y th\u01b0\u1eddng xuy\u00ean<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ngu_ngay_la_gi\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>Ng\u1ee7 ng\u00e1y l\u00e0 g\u00ec ?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u1ee7 ng\u00e1y hay c\u00f2n g\u1ecdi l\u00e0 ng\u00e1y khi ng\u1ee7, l\u00e0 tri\u1ec7u ch\u1ee9ng x\u1ea3y ra trong l\u00fac ng\u1ee7: v\u00f9ng h\u1ecdng sau b\u1ecb h\u1eb9p l\u1ea1i.<\/p>\n<p>Khi ng\u01b0\u1eddi ng\u1ee7 h\u00edt th\u1edf, m\u1ed9t l\u01b0\u1ee3ng kh\u00ed v\u00e0o, nh\u01b0ng do \u0111i qua m\u1ed9t v\u00f9ng h\u1eb9p h\u01a1n l\u00e0m c\u00e1c ni\u00eam m\u1ea1c m\u00f4 xung quanh rung l\u00ean t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i \u00e2m thanh m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi \u0111\u00f3 l\u00e0 ng\u00e1y.<\/p>\n<p>V\u00f9ng h\u1eb9p \u0111\u00f3 c\u00f3 th\u1ec3 \u1edf v\u00f9ng m\u0169i, mi\u1ec7ng ho\u1eb7c l\u00e0 h\u1ecdng. Nh\u1eefng \u00e2m thanh n\u00e0y th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu cho nh\u1eefng ng\u01b0\u1eddi xung quanh, tuy nhi\u00ean ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y l\u1ea1i th\u01b0\u1eddng kh\u00f4ng nghe v\u00e0 bi\u1ebft vi\u1ec7c \u0111\u00f3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_ngu_ngay\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>Nguy\u00ean nh\u00e2n c\u1ee7a ng\u1ee7 ng\u00e1y<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u00ecnh tr\u1ea1ng Ng\u1ee7 ng\u00e1y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh, khi \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n ph\u00e1t ra \u00e2m thanh k\u1ef3 qu\u00e1i r\u1ea5t l\u1edbn g\u00e2y kh\u00f3 ch\u1ecbu \u0111\u1ebfn ng\u01b0\u1eddi xung quanh. C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean ra g\u00e2y ra t\u00ecnh tr\u1ea1ng ng\u1ee7 ng\u00e1y m\u00e0 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u1ea7n l\u01b0u \u00fd:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuoi_tac\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #800000;\">Tu\u1ed5i t\u00e1c<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi b\u1ea1n \u0111\u1ebfn tu\u1ed5i trung ni\u00ean, c\u1ed5 h\u1ecdng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1eb9p h\u01a1n v\u00e0 tr\u01b0\u01a1ng l\u1ef1c c\u01a1 trong c\u1ed5 h\u1ecdng gi\u1ea3m \u0111i. Tu\u1ed5i c\u00e0ng cao th\u00ec l\u1ed1i s\u1ed1ng, th\u00f3i quen ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, v\u00e0 kh\u00f3 ki\u1ec3m ch\u1ee9ng \u0111\u01b0\u1ee3c ti\u1ebfng ng\u00e1y c\u1ee7a m\u00ecnh, v\u00ec th\u1ebf c\u1ea7n ph\u1ea3i t\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u1ed5 h\u1ecdng li\u00ean t\u1ee5c \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n ng\u00e1y trong \u0111\u00eam.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thua_can_hoac_mat_dang\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>Th\u1eeba c\u00e2n ho\u1eb7c m\u1ea5t d\u00e1ng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u01b0 th\u1eeba c\u00e2n khi\u1ebfn m\u00f4 m\u1ee1 v\u00e0 tr\u01b0\u01a1ng l\u1ef1c c\u01a1 k\u00e9m g\u00f3p ph\u1ea7n g\u00e2y ng\u00e1y. Ti\u1ebfp th\u1eeba c\u00e2n l\u00e0m t\u0103ng c\u00e1c m\u00f4 quanh c\u1ed5, v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u00e2y l\u00e0 r\u1ee7i ro cho v\u1ea5n \u0111\u1ec1 ng\u1ee7 ng\u00e1y. V\u00ec th\u1ebf, ng\u01b0\u1eddi b\u1ec7nh n\u00ean cho m\u00ecnh th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng k\u00fd tr\u00ean c\u01a1 th\u1ec3, nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u1ea5t l\u00e0 \u0111i\u1ec1u tr\u1ecb ng\u1ee7 ng\u00e1y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tho_bang_mieng\"><\/span><span style=\"color: #800000; font-size: 14pt;\"><strong>Th\u1edf b\u1eb1ng mi\u1ec7ng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu h\u00e1 mi\u1ec7ng khi ng\u1ee7, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb ng\u00e1y. Khi ch\u00fang ta th\u1edf b\u1eb1ng m\u0169i, kh\u00f4ng kh\u00ed \u0111i qua ph\u1ea7n cong c\u1ee7a v\u00f2m mi\u1ec7ng m\u1ec1m t\u1eeb t\u1eeb v\u00e0o h\u1ecdng m\u00e0 kh\u00f4ng t\u1ea1o ra nh\u1eefng \u201cti\u1ebfng \u0111\u1ed9ng\u201d kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>Nh\u01b0ng khi th\u1edf b\u1eb1ng mi\u1ec7ng, kh\u00f4ng kh\u00ed va v\u00e0o m\u1eb7t sau h\u1ecdng v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4 m\u1ec1m rung l\u1eafc m\u1ea1nh.<\/p>\n<p>Gi\u1ea3i ph\u00e1p: H\u00e3y th\u1eed c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 th\u1edf ng\u0103n th\u1edf b\u1eb1ng mi\u1ec7ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_van_de_ve_mui_va_xoang\"><\/span><span style=\"color: #800000; font-size: 14pt;\"><strong>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u0169i v\u00e0 xoang<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u01b0\u1eddng th\u1edf b\u1ecb t\u1eafc ho\u1eb7c ngh\u1eb9t m\u0169i l\u00e0m cho vi\u1ec7c h\u00edt ph\u1ea3i kh\u00f3 kh\u0103n v\u00e0 t\u1ea1o ra kho\u1ea3ng tr\u1ed1ng trong c\u1ed5 h\u1ecdng, d\u1eabn \u0111\u1ebfn ng\u00e1y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ruou_thuoc_la\"><\/span><span style=\"color: #800000; font-size: 14pt;\"><strong>R\u01b0\u1ee3u, thu\u1ed1c l\u00e1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, nh\u01b0 thu\u1ed1c an th\u1ea7n nh\u01b0 lorazepam (Ativan) v\u00e0 diazepam (Valium), c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u01b0 gi\u00e3n c\u01a1 d\u1eabn \u0111\u1ebfn ng\u00e1y nhi\u1ec1u h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tu_the_ngu\"><\/span><span style=\"color: #800000; font-size: 14pt;\"><strong>T\u01b0 th\u1ebf ng\u1ee7<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1eb1m ng\u1eeda hay n\u1eb1m nghi\u00eang, khi\u1ebfn cho c\u1ed5 h\u1ecdng c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 ch\u1eb7n \u0111\u01b0\u1eddng th\u1edf. Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt ti\u1ebfng ng\u00e1y.<\/p>\n<p>Ngo\u00e0i ra, c\u00f2n c\u00f3 c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0: do m\u1eafc b\u1ec7nh d\u1ecb \u1ee9ng, amidan qu\u00e1 to, vi\u00eam xoang, phong m\u0169i&#8230; ho\u1eb7c do nh\u1eefng d\u1ecb d\u1ea1ng b\u1ea9m sinh nh\u01b0 c\u1ed5 h\u1ecdng h\u1eb9p, cu\u1ed1ng l\u01b0\u1ee1i to, cu\u1ed1ng h\u1ecdng d\u00e0i \u0111\u00e2y l\u00e0 l\u00fd do khi\u1ebfn kh\u00f3i \u00e1m l\u00e0m c\u1ed5 h\u1ecdng h\u1eb9p \u0111i, g\u00e2y ra ch\u1ee9ng b\u1ec7nh ng\u1ee7 ng\u00e1y.<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><strong>&gt;&gt; \u00c1p d\u1ee5ng ngay<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-ngu-ngay\"><strong>6 b\u00e0i t\u1eadp ch\u1eefa ng\u1ee7 ng\u00e1y<\/strong><\/a><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9266\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/thuc-pham-giam-chung-ngu-ngay-min.jpg\" alt=\"thuc pham giam chung ng\u1ee7 ng\u00e1y\" width=\"700\" height=\"467\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/thuc-pham-giam-chung-ngu-ngay-min.jpg 700w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/thuc-pham-giam-chung-ngu-ngay-min-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/thuc-pham-giam-chung-ngu-ngay-min-696x464.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/thuc-pham-giam-chung-ngu-ngay-min-630x420.jpg 630w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"An_gi_de_chua_ngu_ngay_Nhung_Thuc_Pham_Giam_Trieu_Chung_Ngu_Ngay\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>\u0102n g\u00ec \u0111\u1ec3 ch\u1eefa ng\u1ee7 ng\u00e1y? Nh\u1eefng Th\u1ef1c Ph\u1ea9m Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Ng\u1ee7 Ng\u00e1y<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Mat_ong\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>M\u1eadt ong<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00ecnh tr\u1ea1ng s\u01b0ng h\u1ecdng g\u00e2y ng\u00e1y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c n\u1ebfu b\u1ea1n d\u00f9ng m\u1eadt ong v\u00ec m\u1eadt ong c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam t\u1ed1t. U\u1ed1ng 1 c\u1ed1c tr\u00e0 cho th\u00eam v\u00e0i gi\u1ecdt m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd t\u1ed1t cho t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dau_phu_dau_hu\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0110\u1eadu ph\u1ee5 (\u0111\u1eadu h\u0169)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang ta. N\u00f3 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 k\u1ebft c\u1ea5u m\u1ec1m m\u1ea1i v\u00e0 m\u00e0u kem tr\u1eafng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 l\u01b0\u1ee3ng calo th\u1ea5p.<\/p>\n<p>\u0110\u1eadu ph\u1ee5 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u trong danh s\u00e1ch gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 n\u00f3 c\u0169ng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ed1t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng ng\u1ee7 ng\u00e1y.<\/p>\n<p>Th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n c\u1ed5 h\u1ecdng v\u00e0 cho ph\u00e9p h\u01a1i th\u1edf c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c v\u00e0 \u0111\u1ec1u trong khi ng\u1ee7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ca_va_dau_ca\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>C\u00e1 v\u00e0 d\u1ea7u c\u00e1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1 l\u00e0 b\u00e0i thu\u1ed1c tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u1eefa ng\u00e1y b\u00ean c\u1ea1nh d\u1ea7u c\u00e1 ch\u1ee9a axit b\u00e9o omega-6 v\u00e0 omega-3 gi\u00fap s\u1ea3n sinh cholesterol t\u1ed1t v\u00e0 ng\u0103n ch\u1eb7n s\u1ea3n sinh cholesterol x\u1ea5u. Nh\u1edd v\u1eady gi\u1ea3m t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o h\u1ecdng v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sua_dau_nanh\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>S\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh thay v\u00ec s\u1eefa b\u00f2. S\u1eefa b\u00f2 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u00e1y nhi\u1ec1u h\u01a1n. Protein \u0111\u1eb7c bi\u1ec7t trong s\u1eefa b\u00f2 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng th\u00eam t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn m\u0169i d\u1eabn t\u1edbi ng\u00e1y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cu_nghe\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>C\u1ee7 ngh\u1ec7<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u1ee7 ngh\u1ec7 gi\u00fap \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau. Ngh\u1ec7 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba ng\u1ee7 ng\u00e1y nh\u1edd c\u00f3 ch\u1ee9a \u0111\u1eb7c t\u00ednh s\u00e1t tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Che_do_an_it_carbohydrate\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m ng\u1ee7 ng\u00e1y b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng insulin. Ng\u1eebng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ed9i ch\u1ee9ng kh\u00e1ng insulin v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n cho h\u1ed9i ch\u1ee9ng n\u00e0y.<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><strong>&gt;&gt; \u0110\u1eebng b\u1ecf qua !<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-buoc-chua-ngu-ngay\">7+ C\u00e1ch Ch\u1eefa Ng\u1ee7 Ng\u00e1y Hi\u1ec7u Qu\u1ea3 T\u1ea1i Nh\u00e0<\/a><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9267\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/van-de-sua-khoe-lien-quan-toi-ngu-ngay-min.jpg\" alt=\"van de suc khoe lien quan toi ngu ngay\" width=\"700\" height=\"370\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/van-de-sua-khoe-lien-quan-toi-ngu-ngay-min.jpg 700w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/van-de-sua-khoe-lien-quan-toi-ngu-ngay-min-300x159.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2019\/06\/van-de-sua-khoe-lien-quan-toi-ngu-ngay-min-696x368.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_Van_De_Suc_Khoe_Lien_Quan_Toi_Ngu_Ngay\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>Nh\u1eefng V\u1ea5n \u0110\u1ec1 S\u1ee9c Kh\u1ecfe Li\u00ean Quan T\u1edbi Ng\u1ee7 Ng\u00e1y<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Doi_voi_tre_em\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi b\u1ecb ng\u1ee7 ng\u00e1y, tr\u1ebb th\u01b0\u1eddng ng\u1ee7 m\u1ed9t c\u00e1ch r\u1ea5t kh\u00f3 nh\u1ecdc, kh\u00f4ng say, kh\u00f4ng s\u00e2u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 do n\u00e3o thi\u1ebfu oxy khi ng\u1ee7.<\/p>\n<p>V\u00e0 do khi ng\u1ee7 ph\u1ea3i h\u00e1 mi\u1ec7ng \u0111\u1ec3 th\u1edf n\u00ean sau nhi\u1ec1u n\u0103m, tr\u1ebb s\u1ebd c\u00f3 b\u1ed9 m\u1eb7t c\u1ee7a ng\u01b0\u1eddi b\u1ecb VA \u0111i\u1ec3n h\u00ecnh: Da xanh, ch\u00f3p m\u0169i nh\u1ecf h\u01a1n, m\u00f4i v\u1ec1u, m\u1eb7t d\u00e0i do x\u01b0\u01a1ng h\u00e0m tr\u00ean ph\u00e1t tri\u1ec3n k\u00e9m, c\u1eb1m nh\u00f4 ra\u2026<\/p>\n<p>Ng\u1ee7 ng\u00e1y \u1edf tr\u1ebb em, ngo\u00e0i vi\u1ec7c c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o \u1edf tr\u1ebb c\u00f2n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb ng\u1eebng th\u1edf v\u00e0 t\u1eed vong.<\/p>\n<p>Ngo\u00e0i ra, v\u1edbi tr\u1ebb b\u1ecb ng\u1ee7 ng\u00e1y tr\u1ebb c\u0169ng d\u1ec5 m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung h\u1ecdc h\u00e0nh do th\u01b0\u1eddng xuy\u00ean b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. H\u1ec7 tim m\u1ea1ch c\u1ee7a tr\u1ebb c\u0169ng v\u00ec th\u1ebf m\u00e0 s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng sau m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n<blockquote>\n<p><strong>&gt;&gt; Xem th\u00eam <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/thiet-bi-chong-ngay-may-chong-ngay\">thi\u1ebft b\u1ecb ch\u1ed1ng ng\u00e1y khi ng\u1ee7<\/a><\/span> \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Doi_tuong_ngu_ngay_thuong_xuyen\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng ng\u1ee7 ng\u00e1y th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u1ec7nh ng\u1ee7 ng\u00e1y th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng, \u0111\u00f4i khi c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi cu\u1ed9c s\u1ed1ng v\u1ee3 ch\u1ed3ng.<\/p>\n<p>V\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u00e1y ng\u1ee7 c\u00f3 nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7 do c\u00e1c ph\u1ea7n m\u1ec1m v\u00e0 ni\u00eam m\u1ea1c c\u1ee7a cu\u1ed1ng h\u1ecdng l\u00e0m ngh\u1eb9t kh\u00ed qu\u1ea3n, 2 l\u00e1 ph\u1ed5i v\u00e0 n\u00e3o b\u1ecb thi\u1ebfu d\u01b0\u1ee1ng kh\u00ed.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n khi\u1ebfn cho gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh b\u1ecb ng\u1eaft qu\u00e3ng k\u00e9o d\u00e0i, h\u1eadu qu\u1ea3 l\u00e0 b\u1ed9 n\u00e3o kh\u00f4ng ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n sau m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, kh\u00f4ng t\u1eadp trung, l\u00e2u d\u1ea7n s\u1ebd suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n<p>Ngo\u00e0i ra, b\u1ec7nh ng\u00e1y ng\u1ee7 c\u00f2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u nguy c\u01a1 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c nh\u01b0 huy\u1ebft \u00e1p cao, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c, b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim, tim lo\u1ea1n nh\u1ecbp ho\u1eb7c b\u1ec7nh \u0111\u1ed9t t\u1eed trong khi ng\u1ee7&#8230;<\/p>\n<p><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o m\u00e1y ch\u1ed1ng ng\u00e1y th\u00f4ng minh SleepMi \u0111ang c\u00f3 gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/p>\n\n<table id=\"tablepress-110\" class=\"tablepress tablepress-id-110 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/images\/San-Pham\/may-chong-ngay-thong-minh-sleepmi-z1-av4.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y ch\u1ed1ng ng\u00e1y th\u00f4ng minh SleepMi Z1<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 1.250.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-chong-ngay-thong-minh-sleepmi-z1-1288.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-110 from cache -->\n\n<table id=\"tablepress-115\" class=\"tablepress tablepress-id-115 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/images\/San-Pham\/may-chong-ngay-ngu-cao-cap-sleepmi-z2-av4.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y ch\u1ed1ng ng\u00e1y ng\u1ee7 cao c\u1ea5p SleepMi Z2<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.990.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-chong-ngay-ngu-cao-cap-sleepmi-z2-1289.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-115 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e1y do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m ho\u1eb7c h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u prostaglandin 2 &#8211; h\u1ee3p ch\u1ea5t lipid l\u00e0m s\u01b0ng ho\u1eb7c l\u00e0m ph\u00ecnh c\u00e1c m\u00f4 \u1edf c\u1ed5 h\u1ecdng v\u00e0 xoang &#8211; c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng ng\u1ee7 ng\u00e1y. Ng\u00e1y l\u00e0 m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":9264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[815,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/9261"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=9261"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/9261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/9264"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=9261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=9261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=9261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}