{"id":8231,"date":"2023-09-04T14:27:13","date_gmt":"2023-09-04T07:27:13","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=8231"},"modified":"2023-09-05T09:27:25","modified_gmt":"2023-09-05T02:27:25","slug":"benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si","title":{"rendered":"M\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec? Nh\u1eefng l\u01b0u \u00fd khi \u0103n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh gan, vi\u00eam t\u1ee5y, tim m\u1ea1ch,\u2026 Trong \u0111\u00f3, th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 m\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec? Kh\u00e1m ph\u00e1 ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n nh\u00e9!<\/strong><\/em><\/p>\n<div id=\"attachment_32627\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32627\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32627\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-1.jpg\" alt=\"B\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32627\" class=\"wp-caption-text\">B\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Nhung_nguoi_bi_mau_nhiem_mo_nen_an_gi\" >Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Ngu_coc\" >Ng\u0169 c\u1ed1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Cac_loai_dau\" >C\u00e1c lo\u1ea1i \u0111\u1eadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Hanh_tay\" >H\u00e0nh t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Ca_beo\" >C\u00e1 b\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Tao\" >T\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Nam_huong\" >N\u1ea5m h\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Rau_diep_ca\" >Rau di\u1ebfp c\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Rau_can_tay\" >Rau c\u1ea7n t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Sup_lo\" >S\u00fap l\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Muop_dang\" >M\u01b0\u1edbp \u0111\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Thit_trang\" >Th\u1ecbt tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Gia_do_xanh\" >Gi\u00e1 \u0111\u1ed7 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Toi\" >T\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Tra_xanh\" >Tr\u00e0 xanh\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Long_trang_trung_ga\" >L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Rau_xanh\" >Rau xanh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Bi_benh_mo_mau_cao_kieng_an_gi\" >B\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Thit_do\" >Th\u1ecbt \u0111\u1ecf\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Do_chien_ran\" >\u0110\u1ed3 chi\u00ean r\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Cac_loai_thit_che_bien_san\" >C\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Noi_tang_dong_vat\" >N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Do_ngot\" >\u0110\u1ed3 ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Sua_beo\" >S\u1eefa b\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Do_an_man\" >\u0110\u1ed3 \u0103n m\u1eb7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Ruou_bia\" >R\u01b0\u1ee3u bia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-mau-nhiem-mo-nen-an-gi-va-kieng-gi-theo-loi-khuyen-bac-si\/#Xay_dung_che_do_an_uong_cho_nguoi_bi_benh_mo_mau\" >X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_nguoi_bi_mau_nhiem_mo_nen_an_gi\"><\/span>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngu_coc\"><\/span>Ng\u0169 c\u1ed1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ch\u1ee7 y\u1ebfu th\u00f4ng qua ch\u1ea5t x\u01a1 h\u00f2a tan m\u00e0 ch\u00fang cung c\u1ea5p.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_dau\"><\/span>C\u00e1c lo\u1ea1i \u0111\u1eadu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ecb m\u1ee1 m\u00e1u n\u00ean \u0103n g\u00ec? \u0110\u1eadu \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan c\u1ea7n m\u1ed9t th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a, ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n sau b\u1eefa \u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol\u00a0x\u1ea5u.\u00a0B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1eadu xanh, \u0111\u1eadu t\u00e2y, \u0111\u1eadu l\u0103ng, \u0111\u1eadu garbanzo, \u0111\u1eadu \u0111en,\u2026<\/span><\/p>\n<div id=\"attachment_32610\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32610\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32610\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi.jpg\" alt=\"M\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec? \u0110\u1eadu \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol\u00a0x\u1ea5u\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32610\" class=\"wp-caption-text\">M\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec? \u0110\u1eadu \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol\u00a0x\u1ea5u<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hanh_tay\"><\/span>H\u00e0nh t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh h\u1eefu c\u01a1 c\u00f3 trong h\u00e0nh t\u00e2y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 cholesterol,\u00a0ph\u00e1 v\u1ee1 c\u1ee5c m\u00e1u \u0111\u00f4ng, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Ngo\u00e0i ra h\u00e0nh t\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng nh\u01b0 vitamin C, vitamin B6, kali,\u00a0\u0111\u1ed3ng,&#8230; c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_beo\"><\/span>C\u00e1 b\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ecb m\u1ee1 m\u00e1u cao \u0103n g\u00ec th\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe? C\u00e1 b\u00e9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh &#8211; m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 trong m\u00e1u. Nh\u1eefng axit n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u1ee5c m\u00e1u \u0111\u00f4ng. \u1ede nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb \u0111au tim, axit b\u00e9o omega-3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong \u0111\u1ed9t ng\u1ed9t. Axit b\u00e9o omega-3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c cholesterol LDL nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 t\u0103ng HDL (lo\u1ea1i cholesterol t\u1ed1t). H\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao c\u00f3 trong c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i.<\/span><\/p>\n<div id=\"attachment_32611\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32611\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32611\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/bi-mo-mau-nen-an-gi.jpg\" alt=\"C\u00e1 b\u00e9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/bi-mo-mau-nen-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/bi-mo-mau-nen-an-gi-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32611\" class=\"wp-caption-text\">C\u00e1 b\u00e9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tao\"><\/span>T\u00e1o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u n\u00ean \u0103n g\u00ec? M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c cholesterol cao \u0103n hai qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m c\u1ea3 m\u1ee9c cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL. Ti\u00eau th\u1ee5 t\u00e1o c\u0169ng l\u00e0m gi\u1ea3m m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh- m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o trong m\u00e1u. M\u1ed9t qu\u1ea3 t\u00e1o c\u00f3 th\u1ec3 ch\u1ee9a 3 &#8211; 7 g ch\u1ea5t x\u01a1 (t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc). Ngo\u00e0i ra, t\u00e1o c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 polyphenol, c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c cholesterol.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nam_huong\"><\/span>N\u1ea5m h\u01b0\u01a1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ee1 m\u00e1u cao n\u00ean \u0103n g\u00ec? N\u1ea5m h\u01b0\u1edbng ch\u1ee9a chi\u1ebft xu\u1ea5t Eritadenine gi\u00fap ph\u00e2n h\u1ee7y cholesterol khi ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 vitamin nh\u01b0 A1, B1, B2, D,\u2026 trong n\u1ea5m h\u01b0\u01a1ng s\u1ebd th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp gi\u1ea3m h\u1ea5p thu cholesterol l\u00ean t\u1edbi 10 l\u1ea7n n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean (130-150 mg\/ng\u00e0y).<\/span><\/p>\n<div id=\"attachment_32612\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32612\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32612\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mo-mau-nen-an-gi.jpg\" alt=\"M\u1ee1 m\u00e1u cao n\u00ean \u0103n g\u00ec? N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a Eritadenine gi\u00fap ph\u00e2n h\u1ee7y cholesterol hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"469\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mo-mau-nen-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mo-mau-nen-an-gi-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mo-mau-nen-an-gi-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32612\" class=\"wp-caption-text\">M\u1ee1 m\u00e1u cao n\u00ean \u0103n g\u00ec? N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a Eritadenine gi\u00fap ph\u00e2n h\u1ee7y cholesterol hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_diep_ca\"><\/span>Rau di\u1ebfp c\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau di\u1ebfp c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi m\u1ee1 m\u00e1u cao. Lo\u1ea1i rau n\u00e0y ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn xenlul\u00f4z\u01a1 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 m\u00e1u nhanh ch\u00f3ng. Xenlul\u00f4z\u01a1 kh\u00f4ng b\u1ecb h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 m\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m no l\u00e2u, b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u1ea9y ch\u1ea5t th\u1ea3i trong ru\u1ed9t ra b\u00ean ngo\u00e0i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_can_tay\"><\/span>Rau c\u1ea7n t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eafng, m\u00e1t, d\u01b0\u1ee1ng huy\u1ebft m\u1ea1ch t\u1ed1t, thanh nhi\u1ec7t v\u00e0 h\u1ea1 h\u1ecfa. C\u1ea7n t\u00e2y c\u0169ng c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 chi\u1ebft xu\u1ea5t g\u1ed3m magnesium; butylphathalide; pthalides; s\u1eaft\u2026 c\u00f3 c\u00f4ng d\u1ee5ng k\u00edch th\u00edch ti\u1ebft d\u1ecbch m\u1eadt, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ee1 m\u00e1u ra b\u00ean ngo\u00e0i.<\/span><\/p>\n<div id=\"attachment_32613\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32613\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32613\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-nen-an-gi.jpg\" alt=\"\u0102n c\u1ea7n t\u00e2y gi\u00fap \u0111\u00e0o th\u1ea3i m\u1ee1 m\u00e1u ra b\u00ean ngo\u00e0i\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-nen-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-nen-an-gi-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32613\" class=\"wp-caption-text\">\u0102n c\u1ea7n t\u00e2y gi\u00fap \u0111\u00e0o th\u1ea3i m\u1ee1 m\u00e1u ra b\u00ean ngo\u00e0i<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sup_lo\"><\/span>S\u00fap l\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong s\u00fap l\u01a1 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan, v\u00f4 s\u1ed1 vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t l\u00e0 flavonoid. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u \u0103n s\u00fap l\u01a1 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c cholesterol x\u1ea5u b\u00e1m tr\u00ean th\u00e0nh m\u1ea1ch m\u00e1u t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Muop_dang\"><\/span>M\u01b0\u1edbp \u0111\u1eafng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 m\u01b0\u1edbp \u0111\u1eafng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y m\u1ee1 th\u1eeba, gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u. Ngo\u00e0i ra, m\u01b0\u1edbp \u0111\u1eafng c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 glycoside gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p,\u2026<\/span><\/p>\n<div id=\"attachment_32615\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32615\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32615\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mau-nhiem-mo-nen-an-gi-1.jpg\" alt=\"Ti\u00eau th\u1ee5 m\u01b0\u1edbp \u0111\u1eafng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y m\u1ee1 th\u1eeba, gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mau-nhiem-mo-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/nguoi-bi-mau-nhiem-mo-nen-an-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32615\" class=\"wp-caption-text\">Ti\u00eau th\u1ee5 m\u01b0\u1edbp \u0111\u1eafng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y m\u1ee1 th\u1eeba, gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_trang\"><\/span>Th\u1ecbt tr\u1eafng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 th\u1ecbt g\u00e0 b\u1ecf da, th\u1ecbt n\u1ea1c (th\u1ecbt th\u0103n), th\u1ecbt ng\u1ed7ng ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o h\u01a1n n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0103n m\u00e0 kh\u00f4ng lo b\u1ecb t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Tuy nhi\u00ean, ch\u1ec9 n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, tr\u00e1nh vi\u1ec7c \u0103n nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gia_do_xanh\"><\/span>Gi\u00e1 \u0111\u1ed7 xanh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u00e1 \u0111\u1ed7 s\u1ebd l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n n\u1ebfu v\u1eabn ch\u01b0a bi\u1ebft <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28862,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:12,&quot;17&quot;:1}\">m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec. <\/span>Gi\u00e1 \u0111\u1ed7 xanh gi\u00e0u vitamin C, kho\u00e1ng ch\u1ea5t, protein. H\u00e0m l\u01b0\u1ee3ng vitamin C cao gi\u00fap th\u00fac \u0111\u1ea9y cholesterol b\u00e0i ti\u1ebft, ng\u0103n ch\u1eb7n cholesterol t\u00edch t\u1ee5 trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. Gi\u00e1 \u0111\u1ed7 xanh c\u00f2n c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t thanh nh\u1eb9, gi\u00e0u l\u01b0\u1ee3ng n\u01b0\u1edbc, c\u00f3 th\u1ec3 gi\u1ea3m ng\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n.<\/span><\/p>\n<div id=\"attachment_32616\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32616\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-32616 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-an-gi.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec? \u0102n gi\u00e1 \u0111\u1ed7 xanh gi\u00fap ng\u0103n ch\u1eb7n cholesterol t\u00edch t\u1ee5\" width=\"750\" height=\"469\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-an-gi-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-an-gi-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32616\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec? \u0102n gi\u00e1 \u0111\u1ed7 xanh gi\u00fap ng\u0103n ch\u1eb7n cholesterol t\u00edch t\u1ee5<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Toi\"><\/span>T\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec th\u00ec h\u00e3y b\u1ed5 sung t\u1ecfi v\u00e0o c\u00e1c m\u00f3n \u0103n c\u1ee7a b\u1ea1n. T\u1ecfi ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt kh\u00e1c nhau bao g\u1ed3m allicin l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c huy\u1ebft \u00e1p cao v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol LDL &#8211; cholesterol x\u1ea5u. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho bi\u1ebft allicin sulfur c\u00f3 trong t\u1ecfi gi\u00fap ng\u0103n ng\u1eeba t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a, \u1ee9c ch\u1ebf h\u1ea5p th\u1ee5 cholesterol qua m\u00e0ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tra_xanh\"><\/span>Tr\u00e0 xanh\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 catechin c\u00f3 trong tr\u00e0 xanh r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 tr\u00e0 xanh gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c cholesterol LDL m\u00e0 kh\u00f4ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol HDL.<\/span><\/p>\n<div id=\"attachment_32617\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32617\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32617\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/thuc-pham-danh-cho-nguoi-mo-mau-cao.jpg\" alt=\"Catechin trong tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL trong m\u00e1u\" width=\"750\" height=\"586\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/thuc-pham-danh-cho-nguoi-mo-mau-cao.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/thuc-pham-danh-cho-nguoi-mo-mau-cao-300x234.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32617\" class=\"wp-caption-text\">Catechin trong tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL trong m\u00e1u<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Long_trang_trung_ga\"><\/span>L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. N\u1ebfu m\u1ed9t c\u00e1i l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ch\u1ee9a kho\u1ea3ng 180 mg cholesterol, chi\u1ebfm kho\u1ea3ng 60% nhu c\u1ea7u cholesterol h\u1eb1ng ng\u00e0y, th\u00ec l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ch\u1ee9a r\u1ea5t \u00edt cholesterol, ch\u1ee7 y\u1ebfu l\u00e0 protein t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t khi n\u1ea5u ch\u00edn th\u00ec l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u albumin nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o gi\u00fap c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 \u0111\u1ebfn 90% ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_xanh\"><\/span>Rau xanh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1u nhi\u1ec5m m\u1ee1 \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0103n nhi\u1ec1u rau \u0111\u1ec3 gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh m\u1ed9t ph\u1ea7n v\u00ec rau xanh kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo, \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o x\u1ea5u. M\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0 c\u1ea3i Brussels, b\u00f4ng c\u1ea3i xanh v\u00e0 rau bina c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0 axit alpha-lipoic c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh r\u1ea5t t\u1ed1t.<\/span><\/p>\n<div id=\"attachment_32618\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32618\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32618\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-an-gi.jpg\" alt=\"M\u00e1u nhi\u1ec5m m\u1ee1 \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0103n nhi\u1ec1u rau xanh\" width=\"750\" height=\"501\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-an-gi-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32618\" class=\"wp-caption-text\">M\u00e1u nhi\u1ec5m m\u1ee1 \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0103n nhi\u1ec1u rau xanh<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bi_benh_mo_mau_cao_kieng_an_gi\"><\/span>B\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_do\"><\/span>Th\u1ecbt \u0111\u1ecf\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec? Th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt heo, th\u1ecbt b\u00ea, th\u1ecbt ng\u1ef1a, th\u1ecbt tr\u00e2u,\u2026 l\u00e0 nh\u1eefng lo\u1ea1i th\u1ecbt \u0111\u1ecf th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol cao. Do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh m\u1ee1 m\u00e1u n\u00ean ki\u00eang \u0103n lo\u1ea1i th\u1ecbt n\u00e0y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Do_chien_ran\"><\/span>\u0110\u1ed3 chi\u00ean r\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1u nhi\u1ec5m m\u1ee1 ki\u00eang \u0103n g\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe? Khoai t\u00e2y chi\u00ean, g\u00e0 r\u00e1n c\u00f3 da v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u01b0\u1ee3c n\u1ea5u b\u1eb1ng n\u1ed3i chi\u00ean ng\u1eadp d\u1ea7u c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol cao. N\u1ebfu ch\u01b0a bi\u1ebft m\u00e1u nhi\u1ec5m m\u1ee1 ki\u00eang g\u00ec th\u00ec ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n, thay v\u00e0o \u0111\u00f3 h\u00e3y \u0103n g\u00e0 n\u01b0\u1edbng, g\u00e0 b\u1ecf da, khoai t\u00e2y n\u01b0\u1edbng tr\u1ed9n v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u00f4 liu.\u00a0<\/span><\/p>\n<div id=\"attachment_32619\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32619\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32619\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-kieng-an-gi.jpg\" alt=\"M\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-kieng-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-cao-kieng-an-gi-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32619\" class=\"wp-caption-text\">M\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_thit_che_bien_san\"><\/span>C\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ee1 m\u00e1u ki\u00eang g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00ec h\u00e0m l\u01b0\u1ee3ng natri cao v\u00e0 \u00edt dinh d\u01b0\u1ee1ng.\u00a0Th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n b\u00e9o ng\u1eady.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Noi_tang_dong_vat\"><\/span>N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi n\u00f3i \u0111\u1ebfn b\u1ec7nh m\u1ee1 m\u00e1u ki\u00eang \u0103n g\u00ec, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt. Cholesterol \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb gan do \u0111\u00f3 gan th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng cholesterol cao. Gan c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u ch\u1ee9a 564mg cholesterol\/100g, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 188% l\u01b0\u1ee3ng cholesterol khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 khuy\u1ebfn ngh\u1ecb m\u1ed9t ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 300mg cholesterol\/ng\u00e0y.<\/span><\/p>\n<div id=\"attachment_32620\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32620\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32620\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-kieng-an-gi.jpg\" alt=\"N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a l\u01b0\u1ee3ng cholesterol cao n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tr\u00e1nh \u0103n\" width=\"750\" height=\"470\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-kieng-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-kieng-an-gi-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-kieng-an-gi-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32620\" class=\"wp-caption-text\">N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a l\u01b0\u1ee3ng cholesterol cao n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tr\u00e1nh \u0103n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Do_ngot\"><\/span>\u0110\u1ed3 ng\u1ecdt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u ki\u00eang \u0103n g\u00ec? B\u00e1nh quy, b\u00e1nh r\u00e1n, \u0111\u1ed3 ng\u1ecdt th\u01b0\u1eddng ch\u1ee9a b\u01a1 ho\u1eb7c m\u1ee1 khi\u1ebfn ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol. \u0110\u1ed3 ng\u1ecdt c\u0169ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u cao &#8211; m\u1ed9t lo\u1ea1i m\u1ee1 trong m\u00e1u (lipid) kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sua_beo\"><\/span>S\u1eefa b\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo trong danh s\u00e1ch m\u00e1u nhi\u1ec5m m\u1ee1 \u0103n ki\u00eang nh\u1eefng g\u00ec l\u00e0 nh\u1eefng lo\u1ea1i s\u1eefa b\u00e9o bao g\u1ed3m s\u1eefa nguy\u00ean ch\u1ea5t, b\u01a1, s\u1eefa chua v\u00e0 ph\u00f4 mai c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.\u00a0Trong \u0111\u00f3, ph\u00f4 mai c\u0169ng ch\u1ee9a nhi\u1ec1u natri kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean u\u1ed1ng s\u1eefa g\u1ea7y (kh\u00f4ng b\u00e9o), s\u1eefa 1% ho\u1eb7c 2% \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng canxi, \u0103n s\u1eefa chua kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o.\u00a0S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ho\u1eb7c d\u1ea7u b\u01a1 thay v\u00ec b\u01a1.<\/span><\/p>\n<div id=\"attachment_32621\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32621\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32621\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/benh-mau-nhiem-mo-kieng-an-gi.jpg\" alt=\"M\u00e1u nhi\u1ec5m m\u1ee1 \u0103n ki\u00eang nh\u1eefng g\u00ec? C\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i s\u1eefa b\u00e9o\" width=\"750\" height=\"524\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/benh-mau-nhiem-mo-kieng-an-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/benh-mau-nhiem-mo-kieng-an-gi-300x210.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32621\" class=\"wp-caption-text\">M\u00e1u nhi\u1ec5m m\u1ee1 \u0103n ki\u00eang nh\u1eefng g\u00ec? C\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i s\u1eefa b\u00e9o<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Do_an_man\"><\/span>\u0110\u1ed3 \u0103n m\u1eb7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 bi\u1ebft m\u1ee1 nhi\u1ec5m m\u00e1u ki\u00eang \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ec7nh n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0103n m\u1eb7n t\u1ee9c l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng\u00a0natri\u00a0(mu\u1ed1i) \u0103n v\u00e0o kh\u00f4ng qu\u00e1 2.300 miligam (kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i) m\u1ed7i ng\u00e0y.\u00a0\u0110i\u1ec1u \u0111\u00f3 bao g\u1ed3m t\u1ea5t c\u1ea3 l\u01b0\u1ee3ng natri th\u00eam v\u00e0o t\u1eeb khi n\u1ea5u \u0103n hay trong c\u00e1c m\u00f3n \u0103n. H\u1ea1n ch\u1ebf mu\u1ed1i kh\u00f4ng tr\u1ef1c ti\u1ebfp l\u00e0m gi\u1ea3m cholesterol nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim b\u1eb1ng c\u00e1ch gi\u00fap\u00a0gi\u1ea3m huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ruou_bia\"><\/span>R\u01b0\u1ee3u bia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi bi\u1ebft b\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 ki\u00eang \u0103n g\u00ec, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n quan t\u00e2m \u0111\u1ebfn nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u1ea7n tr\u00e1nh. Theo \u0111\u00f3, ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c\u00a0ch\u1ea5t b\u00e9o trung t\u00ednh.\u00a0V\u00ec th\u1ebf, gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u v\u00e0 bia u\u1ed1ng v\u00e0o c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 n\u00e0y v\u00e0 c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n<div id=\"attachment_32622\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32622\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32622\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-an-kieng-nhung-gi.jpg\" alt=\"Ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c\u00a0ch\u1ea5t b\u00e9o trung t\u00ednh\" width=\"750\" height=\"501\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-an-kieng-nhung-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-an-kieng-nhung-gi-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32622\" class=\"wp-caption-text\">Ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c\u00a0ch\u1ea5t b\u00e9o trung t\u00ednh<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Xay_dung_che_do_an_uong_cho_nguoi_bi_benh_mo_mau\"><\/span>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u00ean \u0103n nh\u1ea1t:<\/strong> Qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh h\u00e3y c\u1ed1 g\u1eafng \u0103n nh\u1ea1t b\u1eb1ng c\u00e1ch kh\u00f4ng th\u00eam mu\u1ed1i v\u00e0o m\u00f3n \u0103n, h\u1ea1n ch\u1ebf \u0103n s\u00fap \u0111\u00f3ng h\u1ed9p v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t m\u1eb7n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>M\u1ed7i tu\u1ea7n n\u00ean c\u00f3 \u00edt nh\u1ea5t l\u00e0 3 ng\u00e0y \u0103n c\u00e1 v\u00e0 1 ng\u00e0y \u0103n \u0111\u1eadu:<\/strong> \u0102n c\u00e1 2 &#8211; 3 l\u1ea7n\/tu\u1ea7n (150 gram c\u00e1 t\u01b0\u01a1i) \u0111\u1ec3 cung c\u1ea5p axit b\u00e9o Omega-3 cho c\u01a1 th\u1ec3. \u0110\u1eebng qu\u00ean 1 ng\u00e0y \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu haricot, \u0111\u1eadu th\u1eadn,\u2026<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, cholesterol c\u00f3 h\u1ea1i, \u0111\u1ed3ng th\u1eddi t\u0103ng cholesterol c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u c\u1ea7n cung c\u1ea5p l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu n\u00f3i chung, g\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_32624\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32624\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32624\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-2.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u n\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-2-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32624\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u n\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>M\u1ed7i tu\u1ea7n ch\u1ec9 n\u00ean d\u00f9ng 2 qu\u1ea3 tr\u1ee9ng g\u00e0 ho\u1eb7c tr\u1ee9ng v\u1ecbt:<\/strong> H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng tr\u1ee9ng \u0103n m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh m\u1ee1 m\u00e1u cao \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0103n t\u1ed1i \u0111a 2 qu\u1ea3 tr\u1ee9ng g\u00e0 ho\u1eb7c tr\u1ee9ng v\u1ecbt m\u1ed7i tu\u1ea7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u00ean d\u00f9ng d\u1ea7u thay cho m\u1ee1 \u0111\u1ed9ng v\u1eadt:<\/strong> Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u ho\u1eb7c m\u1ee1 \u0111\u1ed9ng v\u1eadt, h\u00e3y thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0m gi\u1ea3m cholesterol nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u c\u1ea3i, d\u1ea7u ng\u00f4,\u2026 N\u00ean l\u01b0u \u00fd, d\u00f9 l\u00e0 nh\u1eefng lo\u1ea1i d\u1ea7u n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m cholesterol nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n chi\u00ean, x\u00e0o v\u00ec m\u1ed7i ng\u00e0y ch\u1ea5t b\u00e9o kh\u00f4ng \u0111\u01b0\u1ee3c chi\u1ebfm qu\u00e1 30% l\u01b0\u1ee3ng calo.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u1ea1p m\u1ed7i ng\u00e0y 400 microgram axit folic:<\/strong> Chuy\u00ean gia v\u00e0 b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao n\u00ean n\u1ea1p 400 microgram axit folic\/ng\u00e0y qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 rau ch\u00e2n v\u1ecbt, n\u01b0\u1edbc \u00e9p tr\u00e1i cam, b\u00e1nh m\u00ec, l\u1ea1c, \u0111\u1eadu tr\u1eafng v\u00e0 m\u1ea7m l\u00faa m\u00ec.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y:<\/strong> C\u1ed1 g\u1eafng u\u1ed1ng \u0111\u1ee7 1,5 \u2013 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y k\u1ec3 c\u1ea3 n\u01b0\u1edbc l\u00e1 ch\u00e8 xanh.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_32625\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32625\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32625\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-3.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mau-nhiem-mo-nen-an-gi-3-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32625\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol:<\/strong> Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 chi\u00ean, r\u00e1n v\u00ec ch\u1ea5t b\u00e9o c\u00f3 trong \u0111\u1ed3 chi\u00ean khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng cholesterol x\u1ea5u t\u0103ng cao. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean thay th\u1ebf b\u1eb1ng h\u1ea7m, h\u1ea5p, lu\u1ed9c. Ngo\u00e0i ra, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt l\u1ee3n, th\u1ecbt ngu\u1ed9i, \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, \u2026 g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3 do ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t b\u00e9o v\u00e0 cholesterol. M\u1ed7i tu\u1ea7n, ch\u1ec9 n\u00ean h\u1ea5p thu kh\u00f4ng qu\u00e1 225g c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o no:<\/strong> Ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o no l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. V\u1eady n\u00ean ng\u01b0\u1eddi b\u1ec7nh m\u1ee1 m\u00e1u cao c\u1ea7n h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o no nh\u01b0 m\u1ee1, b\u01a1, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>H\u1ea1n ch\u1ebf \u0103n qu\u00e1 mu\u1ed9n:<\/strong> T\u1ed1i mu\u1ed9n l\u00e0 th\u1eddi \u0111i\u1ec3m n\u0103ng l\u01b0\u1ee3ng \u00edt ti\u00eau hao nh\u1ea5t trong c\u1ea3 ng\u00e0y. Theo \u0111\u00f3, n\u1ebfu \u0103n qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i d\u1ec5 l\u00e0m h\u00e0m l\u01b0\u1ee3ng cholesterol kh\u00f4ng k\u1ecbp ti\u00eau h\u00f3a, \u0111i\u1ec1u n\u00e0y n\u1ebfu k\u00e9o d\u00e0i l\u00e2u ng\u00e0y d\u1ec5 g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n t\u1ed1i s\u1edbm \u0111\u1ec3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau hao.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_32626\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32626\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32626\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-kieng-gi.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n t\u1ed1i\" width=\"750\" height=\"563\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-kieng-gi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-kieng-gi-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/11\/mo-mau-kieng-gi-100x75.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32626\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n t\u1ed1i<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c t\u00ecm hi\u1ec3u m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec, ng\u01b0\u1eddi b\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 c\u1ea7n ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i ch\u1ec9 s\u1ed1 cholesterol \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sao cho ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 trang b\u1ecb s\u1eb5n m\u1ed9t m\u00e1y \u0111o cholesterol ho\u1eb7c m\u00e1y \u0111o \u0111a n\u0103ng ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u v\u00e0 g\u00fat \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0 b\u1ea5t c\u1ee9 khi n\u00e0o.<\/span><\/em><\/p>\n\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache -->\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n bi\u1ebft r\u00f5 m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 m\u1ee1 m\u00e1u cao ki\u00eang \u0103n g\u00ec. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i n\u1ed9i dung chia s\u1ebb t\u1eeb Si\u00eau Th\u1ecb Y T\u1ebf v\u00e0 ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh gan, vi\u00eam t\u1ee5y, tim m\u1ea1ch,\u2026 Trong \u0111\u00f3, th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady m\u00e1u nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec v\u00e0 m\u1ee1 m\u00e1u cao ki\u00eang [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":32627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1494,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/8231"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=8231"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/8231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/32627"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=8231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=8231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=8231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}