{"id":5918,"date":"2023-12-07T10:54:34","date_gmt":"2023-12-07T03:54:34","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=5918"},"modified":"2025-04-18T15:59:44","modified_gmt":"2025-04-18T08:59:44","slug":"an-bap-cai-co-tot-khong-cong-dung-bap-cai","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai","title":{"rendered":"\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? 10+ T\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i b\u1ea1n n\u00ean bi\u1ebft qua"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin C, ch\u1ea5t x\u01a1, vitamin K,\u2026 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. V\u1eady \u0103n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Kh\u00e1m ph\u00e1 ngay nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a bi\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/em><\/p>\n<div id=\"attachment_35178\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35178\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35178\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-21.jpg\" alt=\"\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? 10+ t\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i v\u1edbi s\u1ee9c kh\u1ecfe\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35178\" class=\"wp-caption-text\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? 10+ t\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i v\u1edbi s\u1ee9c kh\u1ecfe<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u1ed9i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/dau-bap-co-tac-dung-gi-doi-voi-suc-khoe\" target=\"_blank\" rel=\"noopener\">\u0110\u1eadu b\u1eafp c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? 10+ L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi \u0103n \u0111\u1eadu b\u1eafp<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cu-den-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">C\u1ee7 d\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? 8 C\u00f4ng d\u1ee5ng khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd<\/span><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tot_khong_Thanh_phan_dinh_duong_cua_Bap_Cai\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a B\u1eafp C\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_gi_doi_voi_suc_khoe\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tang_cuong_he_mien_dich\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_cai_thien_suc_khoe_cua_xuong\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tot_cho_suc_khoe_tim_mach\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_phong_benh_ung_thu\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_giai_doc_co_the\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_kiem_soat_can_nang\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tot_cho_nao\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho n\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tot_cho_mat\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#Bap_cai_co_tac_dung_gi_an_bap_cai_giup_dieu_hoa_huyet_ap\" >B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0103n b\u1eafp c\u1ea3i gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tot_cho_nguoi_bi_dai_thao_duong\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_chong_viem_giam_di_ung\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m d\u1ecb \u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_giam_dau_nhuc_dau\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, nh\u1ee9c \u0111\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_chua_ho_nhieu_dom\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ho nhi\u1ec1u \u0111\u1eddm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tot_cho_tieu_hoa\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_tri_mun_nhot_va_vet_sau_bo_dot\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n nh\u1ecdt v\u00e0 v\u1ebft s\u00e2u b\u1ecd \u0111\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_bap_cai_co_tac_dung_chua_tac_sua\" >\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa t\u1eafc s\u1eefa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#An_nhieu_bap_cai_co_tot_khong\" >\u0102n nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#Nhung_ai_khong_nen_an_rau_bap_cai\" >Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n rau b\u1eafp c\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-bap-cai-co-tot-khong-cong-dung-bap-cai\/#Luu_y_khi_an_bap_cai_de_bao_ve_suc_khoe_tot_nhat\" >L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tot_khong_Thanh_phan_dinh_duong_cua_Bap_Cai\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a B\u1eafp C\u1ea3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u1eafp c\u1ea3i<\/strong> l\u00e0 lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. B\u1eafp c\u1ea3i kh\u00f4ng ch\u1ec9 d\u1ec5 \u0103n, th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng. 100g b\u1eafp c\u1ea3i s\u1ed1ng ch\u1ee9a th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng calo: 22<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: 1 g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 2 g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin K: 56% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin C: 36% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Folate: 10% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mangan: 6% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin B6: 6% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canxi: 3% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kali: 3% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Magi\u00ea: 3% DV<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35179\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35179\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35179\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/bap-cai-co-tac-dung-gi-1.jpg\" alt=\"B\u1eafp c\u1ea3i kh\u00f4ng ch\u1ec9 d\u1ec5 \u0103n, th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng\" width=\"750\" height=\"498\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/bap-cai-co-tac-dung-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/bap-cai-co-tac-dung-gi-1-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35179\" class=\"wp-caption-text\">B\u1eafp c\u1ea3i kh\u00f4ng ch\u1ec9 d\u1ec5 \u0103n, th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00eau tr\u00ean, <strong>b\u1eafp c\u1ea3i<\/strong> c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin A, s\u1eaft v\u00e0 riboflavin. B\u1eafp c\u1ea3i r\u1ea5t gi\u00e0u vitamin B6 v\u00e0 folate, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n thi\u1ebft cho nhi\u1ec1u qu\u00e1 tr\u00ecnh quan tr\u1ecdng trong c\u01a1 th\u1ec3, bao g\u1ed3m chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh trong b\u1eafp c\u1ea3i r\u1ea5t d\u1ed3i d\u00e0o. B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin C &#8211; m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 gi\u1ea3m th\u1ecb l\u1ef1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady <strong>\u0103n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong> C\u00e2u tr\u1ea3 l\u1eddi ch\u1eafc ch\u1eafn l\u00e0 <strong>C\u00d3<\/strong>. Ti\u1ebfp t\u1ee5c \u0111\u1ecdc ph\u1ea7n b\u00ean d\u01b0\u1edbi \u0111\u1ec3 kh\u00e1m ph\u00e1 <strong>nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_gi_doi_voi_suc_khoe\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tang_cuong_he_mien_dich\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u1eafp c\u1ea3i<\/strong> ch\u1ee9a nhi\u1ec1u vitamin C (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit ascorbic) c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 t\u1ea1o ra collagen v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_cai_thien_suc_khoe_cua_xuong\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin K gi\u00fap s\u1ea3n sinh protein v\u00e0 \u0111i\u1ec1u h\u00f2a kho\u00e1ng x\u01b0\u01a1ng. Vitamin K c\u0169ng gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng. V\u00ec v\u1eady, b\u1eafp c\u1ea3i \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t t\u1ed1t cho vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/span><\/p>\n<div id=\"attachment_35180\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35180\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35180\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-nhieu-bap-cai-co-tot-khong-1.jpg\" alt=\"B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin K gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng\" width=\"750\" height=\"501\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-nhieu-bap-cai-co-tot-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-nhieu-bap-cai-co-tot-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35180\" class=\"wp-caption-text\">B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin K gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tot_cho_suc_khoe_tim_mach\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao n\u00ean<strong> b\u1eafp c\u1ea3i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>. Ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u00f9a nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a cholesterol l\u00ean \u0111\u1ed9ng m\u1ea1ch. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim. Do v\u1eady, b\u1eafp c\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng \u201cv\u0169 kh\u00ed t\u1ed1t nh\u1ea5t\u201d \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">D\u00e0nh cho b\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\">14 <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loi-ich-cua-toi\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a T\u1ecfi \u0110en<\/a> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a bi\u1ebft<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-xi-dau-co-tot-khong\" target=\"_blank\" rel=\"noopener\">\u0102n x\u00ec d\u1ea7u c\u00f3 t\u1ed1t kh\u00f4ng<\/a>? 5 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_phong_benh_ung_thu\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh ung th\u01b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? C\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam trong b\u1eafp c\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do &#8211; nguy\u00ean nh\u00e2n g\u00e2y n\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1eafp c\u1ea3i. B\u1eafp c\u1ea3i ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. \u0102n b\u1eafp c\u1ea3i th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y.<\/span><\/p>\n<div id=\"attachment_35181\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35181\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-35181 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-nhieu-rau-bap-cai-co-tot-khong-1.jpg\" alt=\"B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ch\u1ea5t ch\u1ed1ng vi\u00eam trong b\u1eafp c\u1ea3i gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-nhieu-rau-bap-cai-co-tot-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-nhieu-rau-bap-cai-co-tot-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35181\" class=\"wp-caption-text\">B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ch\u1ea5t ch\u1ed1ng vi\u00eam trong b\u1eafp c\u1ea3i gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_giai_doc_co_the\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 l\u01b0u hu\u1ef3nh, c\u1ea3 hai \u0111\u1ec1u gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 nh\u01b0 g\u1ed1c t\u1ef1 do v\u00e0 axit uric. Lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ea5t \u0111\u1ed9c g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_kiem_soat_can_nang\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n <strong>ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong> c\u1ee7a m\u00ecnh th\u00ec \u0111\u1eebng qu\u00ean b\u1ed5 sung th\u00eam b\u1eafp c\u1ea3i v\u00e0o b\u1eefa \u0103n nh\u00e9. B\u1edfi lo\u1ea1i rau n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0ng l\u1ea1i \u00edt calo, trong 100g b\u1eafp c\u1ea3i ch\u1ec9 ch\u1ee9a 27 calo. Ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong b\u1eafp c\u1ea3i s\u1ebd ng\u0103n s\u1ef1 th\u00e8m \u0103n \u0111\u1ec3 b\u1ea1n \u0103n \u00edt l\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, \u0111i\u1ec1u n\u00e0y s\u1ebd th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<div id=\"attachment_35182\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35182\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35182\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/tac-dung-cua-bap-cai-1.jpg\" alt=\"B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0ng l\u1ea1i \u00edt calo gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/tac-dung-cua-bap-cai-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/tac-dung-cua-bap-cai-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35182\" class=\"wp-caption-text\">B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0ng l\u1ea1i \u00edt calo gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tot_cho_nao\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho n\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin K, anthocyanin v\u00e0 acetylcholine.\u00a0Nh\u1eefng ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o, tr\u00ed nh\u1edb v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer v\u00e0\u00a0ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u1eefu \u00cdch<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/la-du-du-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">L\u00e1 \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? 10 C\u00f4ng d\u1ee5ng c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a bi\u1ebft<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cay-xa-den-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">C\u00e2y x\u1ea1 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? S\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tot_cho_mat\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho m\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i r\u1ea5t gi\u00e0u vitamin A v\u00e0 t\u1ed1t cho th\u1ecb l\u1ef1c. Lo\u1ea1i vitamin n\u00e0y gi\u00fap gi\u1ea3m tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 ph\u00f2ng tr\u00e1nh nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/span><\/p>\n<div id=\"attachment_35183\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35183\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35183\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-1.jpg\" alt=\"B\u1eafp c\u1ea3i r\u1ea5t gi\u00e0u vitamin A v\u00e0 t\u1ed1t cho th\u1ecb l\u1ef1c v\u00e0 da\" width=\"750\" height=\"498\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-1-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35183\" class=\"wp-caption-text\">B\u1eafp c\u1ea3i r\u1ea5t gi\u00e0u vitamin A v\u00e0 t\u1ed1t cho th\u1ecb l\u1ef1c v\u00e0 da<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_cai_co_tac_dung_gi_an_bap_cai_giup_dieu_hoa_huyet_ap\"><\/span>B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0103n b\u1eafp c\u1ea3i gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u kali gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. Ch\u1ea5t s\u1eaft trong b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng d\u1ef1 tr\u1eef h\u1ed3ng c\u1ea7u, gi\u00fap duy tr\u00ec tu\u1ea7n ho\u00e0n v\u00e0 huy\u1ebft \u00e1p t\u1ed1t. B\u1eafp c\u1ea3i ch\u1ee9a anthocyanin &#8211; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ed9ng m\u1ea1ch, ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m v\u00e0 c\u00f3 th\u1ec3 h\u1ea1 huy\u1ebft \u00e1p.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tot_cho_nguoi_bi_dai_thao_duong\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft \u0103n\u00a0b\u1eafp c\u1ea3i\u00a0c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tim-hieu-benh-tieu-duong-loai-2\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0lo\u1ea1i 2<\/a><\/span> nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 trong b\u1eafp c\u1ea3i th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u1ed3ng th\u1eddi \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn c\u1ee7a insulin do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng dao \u0111\u1ed9ng. B\u1eafp c\u1ea3i c\u0169ng ch\u1ee9a betalain, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u0103ng s\u1ea3n xu\u1ea5t insulin.<\/span><\/p>\n<div id=\"attachment_35184\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35184\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-35184 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-31.jpg\" alt=\"Nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft \u0103n\u00a0b\u1eafp c\u1ea3i\u00a0c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0lo\u1ea1i 2\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-31.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-31-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35184\" class=\"wp-caption-text\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft \u0103n\u00a0b\u1eafp c\u1ea3i\u00a0c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0lo\u1ea1i 2<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_chong_viem_giam_di_ung\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m d\u1ecb \u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u00eam m\u00e3n t\u00ednh (s\u01b0ng t\u1ea5y l\u00e2u d\u00e0i) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh tim, ung th\u01b0, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd kh\u00e1c. Anthocyanin &#8211; m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean trong b\u1eafp c\u1ea3i kh\u00f4ng ch\u1ec9 t\u1ea1o th\u00eam m\u00e0u s\u1eafc cho rau c\u1ee7 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam. Trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, anthocyanin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam, s\u1ed1t, r\u1ed1i lo\u1ea1n v\u1ec1 da; l\u00e0m gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 d\u1ecb \u1ee9ng.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kh\u1ea3o<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/hat-sen-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? 10+ L\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe<\/span><\/li>\n<li><span style=\"color: #0000ff;\">\u0102n h\u1ea1t \u0111i\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 7+ <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-hat-dieu-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_giam_dau_nhuc_dau\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, nh\u1ee9c \u0111\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111au \u0111\u1ea7u, nh\u1ee9c \u0111\u1ea7u c\u00f3 l\u1ebd l\u00e0 l\u1ee3i \u00edch \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn c\u1ee7a b\u1eafp c\u1ea3i. B\u1ea1n ch\u1ec9 c\u1ea7n gi\u00e3 n\u00e1t l\u00e1 b\u1eafp c\u1ea3i ho\u1eb7c d\u00f9ng mi\u1ebfng g\u1ea1c \u1ea5m b\u00ean ngo\u00e0i b\u1ecdc b\u1eafp c\u1ea3i l\u1ea1i r\u1ed3i \u0111\u1eafp l\u00ean tr\u00e1n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nhanh c\u01a1n \u0111au \u0111\u1ea7u kh\u00f3 ch\u1ecbu. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u m\u00e3n t\u00ednh.<\/span><\/p>\n<div id=\"attachment_35185\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35185\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35185\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-41.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn l\u00e0 gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-41.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-41-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35185\" class=\"wp-caption-text\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i<\/strong> \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn l\u00e0 gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_chua_ho_nhieu_dom\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ho nhi\u1ec1u \u0111\u1eddm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? Trong \u0110\u00f4ng Y, b\u1eafp c\u1ea3i l\u00e0 lo\u1ea1i rau c\u00f3 t\u00ednh h\u00e0n, v\u1ecb ng\u1ecdt thanh v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, l\u00e0m m\u00e1t ph\u1ed5i v\u00e0 ti\u00eau \u0111\u1eddm c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Do \u0111\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1eafp c\u1ea3i nh\u01b0 m\u1ed9t m\u1eb9o d\u00e2n gian \u0111\u1ec3 ch\u1eefa h\u1ecd, gi\u1ea3m \u0111\u1eddm \u0111\u01a1n gi\u1ea3n, an to\u00e0n nh\u01b0ng l\u1ea1i r\u1ea5t c\u00f4ng hi\u1ec7u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tot_cho_tieu_hoa\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho ti\u00eau h\u00f3a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc trong b\u1eafp c\u1ea3i<\/strong> gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. \u0102n \u0111\u1ee7 ch\u1ea5t x\u01a1 s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c qua m\u1eadt v\u00e0 ph\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eafp c\u1ea3i l\u00e0 \u1edf d\u1ea1ng l\u00ean men nh\u01b0 d\u01b0a c\u1ea3i b\u1eafp v\u00e0 kim chi. M\u00f3n \u0103n n\u00e0y ch\u1ee9a \u0111\u1ea7y men vi sinh t\u1ed1t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. C\u00e1c enzyme \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh l\u00ean men b\u1eafp c\u1ea3i l\u00e0m cho vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n.<\/span><\/p>\n<div id=\"attachment_35186\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35186\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35186\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-51.jpg\" alt=\"H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc trong b\u1eafp c\u1ea3i gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-51.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-51-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35186\" class=\"wp-caption-text\">H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc trong b\u1eafp c\u1ea3i gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_tri_mun_nhot_va_vet_sau_bo_dot\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n nh\u1ecdt v\u00e0 v\u1ebft s\u00e2u b\u1ecd \u0111\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi \u201cs\u1ee9c kh\u1ecfe b\u00ean trong\u201d, b\u1eafp c\u1ea3i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 ngo\u00e0i da nh\u01b0 tr\u1ecb m\u1ee5n nh\u1ecdt v\u00e0 v\u1ebft s\u00e2u b\u1ecd \u0111\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 nhuy\u1ec5n b\u1eafp c\u1ea3i l\u00e0m thu\u1ed1c \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n trong lo\u1ea1i rau n\u00e0y.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kh\u1ea3o th\u00eam v\u1ec1<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\">Top 15 <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-danh-tan-mo-bung\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng si\u00eau t\u1ed1c<\/a> b\u1ea1n n\u00ean th\u1eed<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-loai-nuoc-ep-tot-cho-suc-khoe\" target=\"_blank\" rel=\"noopener\">C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> b\u1ea1n n\u00ean u\u1ed1ng th\u01b0\u1eddng xuy\u00ean<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bap_cai_co_tac_dung_chua_tac_sua\"><\/span>\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa t\u1eafc s\u1eefa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u1eafp c\u1ea3i c\u0169ng c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh<\/strong> v\u00e0 \u0111ang cho con b\u00fa nh\u1edd kh\u1ea3 n\u0103ng ch\u1eefa t\u1eafc s\u1eefa, l\u00e0m gi\u1ea3m ch\u1ea5t l\u1ecfng t\u1eafc ngh\u1ebdn trong m\u00f4 ng\u1ef1c. H\u00e0m l\u01b0\u1ee3ng phytoestrogen d\u1ed3i d\u00e0o trong b\u1eafp c\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam, gi\u00fap ph\u1ee5 n\u1eef sau sinh gi\u1ea3m s\u01b0ng v\u00e0 \u0111au khi b\u1ecb t\u1eafc s\u1eefa. Ngo\u00e0i ra, s\u1eed d\u1ee5ng b\u1eafp c\u1ea3i l\u1ea1nh s\u1ebd gi\u00fap co m\u1ea1ch m\u00e1u, l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u1ea3m xu\u1ed1ng \u0111\u1ec3 xoa d\u1ecbu v\u00f9ng ng\u1ef1c \u0111au nh\u1ee9c v\u00e0 s\u01b0ng t\u1ea5y.<\/span><\/p>\n<div id=\"attachment_35187\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35187\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-35187 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/bap-cai-tim-an-song-duoc-khong-1.jpg\" alt=\"\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? B\u1eafp c\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa t\u1eafc s\u1eefa\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/bap-cai-tim-an-song-duoc-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/bap-cai-tim-an-song-duoc-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35187\" class=\"wp-caption-text\">\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? B\u1eafp c\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa t\u1eafc s\u1eefa<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_nhieu_bap_cai_co_tot_khong\"><\/span>\u0102n nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u0103n b\u1eafp c\u1ea3i mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng <strong>\u0103n nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? B\u1ea1n ch\u1ec9 n\u00ean \u0103n b\u1eafp c\u1ea3i v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u1edfi \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0110\u1ea7y h\u01a1i:<\/strong> B\u1eafp c\u1ea3i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 raffinose &#8211; m\u1ed9t lo\u1ea1i carbohydrate ph\u1ee9c t\u1ea1p \u0111i qua ru\u1ed9t m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, n\u00ean c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i. \u0102n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 g\u00e2y \u1ee3 h\u01a1i, kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ti\u00eau ch\u1ea3y:<\/strong> Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong b\u1eafp c\u1ea3i c\u00f2n l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng di chuy\u1ec3n ch\u1ea5t th\u1ea3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0102n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y ho\u1eb7c t\u1eafc ru\u1ed9t.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u01b0\u01a1ng t\u00e1c thu\u1ed1c:<\/strong> B\u1eafp c\u1ea3i ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin K &#8211; m\u1ed9t lo\u1ea1i vitamin c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u00f4ng m\u00e1u. Do \u0111\u00f3, \u0103n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Suy gi\u00e1p:<\/strong> Ti\u00eau th\u1ee5 nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 tuy\u1ebfn gi\u00e1p v\u00e0 d\u1eabn \u0111\u1ebfn suy gi\u00e1p. Tuy\u1ebfn gi\u00e1p c\u1ea7n i\u1ed1t \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng,\u00a0 nh\u01b0ng c\u00e1c h\u1ee3p ch\u1ea5t glucosinolates ch\u1ee9a l\u01b0u hu\u1ef3nh v\u00e0 nit\u01a1 trong b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ea3n tr\u1edf s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p, gi\u1ea3i ph\u00f3ng ion c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p thu i\u1ed1t.\u00a0\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 m\u1ee9c:<\/strong> M\u1eb7c d\u00f9 \u0103n b\u1eafp c\u1ea3i l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i s\u1ebd g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 m\u1ee9c.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35189\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35189\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35189\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-71.jpg\" alt=\"\u0102n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 g\u00e2y \u1ee3 h\u01a1i, kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-71.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-71-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35189\" class=\"wp-caption-text\">\u0102n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 g\u00e2y \u1ee3 h\u01a1i, kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">D\u00e0nh cho b\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\">Top 16 <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-chua-nhieu-canxi\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/a> t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1ea1n n\u00ean b\u1ed5 sung<\/span><\/li>\n<li><span style=\"color: #0000ff;\">10+ <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-giau-sat\" target=\"_blank\" rel=\"noopener\">Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/a> c\u1ef1c t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_ai_khong_nen_an_rau_bap_cai\"><\/span>Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n rau b\u1eafp c\u1ea3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i r\u1ea5t th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n lo\u1ea1i rau n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top <strong>nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n b\u1eafp c\u1ea3i<\/strong> m\u00e0 b\u1ea1n n\u00ean bi\u1ebft qua:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1eafp c\u1ea3i:<\/strong> Ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i n\u00ean tr\u00e1nh \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u1ed5i m\u1eabn \u0111\u1ecf, ng\u1ee9a, s\u01b0ng t\u1ea5y v\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng kh\u00e1c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi b\u1ecb suy gi\u00e1p:<\/strong> Nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy gi\u00e1p n\u1ebfu \u0103n b\u1eafp c\u1ea3i s\u1ebd g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p thu i\u1ed1t l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi \u0111ang chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt:<\/strong> V\u00ec b\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin K c\u00f3 th\u1ec3 l\u00e0m \u0111\u00f4ng m\u00e1u n\u00ean nh\u1eefng ai \u0111ang chu\u1ea9n b\u1ecb th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt h\u00e3y tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n \u0103n lo\u1ea1i rau n\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch:<\/strong> B\u1eafp c\u1ea3i l\u00ean men c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00ed \u0111\u1ed9c, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi suy th\u1eadn n\u1eb7ng:<\/strong> <strong>B\u1eafp c\u1ea3i<\/strong> ch\u1ee9a nhi\u1ec1u kali d\u1ec5 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u1ecdc \u1edf th\u1eadn v\u00e0 l\u00e0m l\u01b0\u1ee3ng t\u0103ng kali trong m\u00e1u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35190\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35190\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35190\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-81.jpg\" alt=\"Nh\u1eefng ng\u01b0\u1eddi b\u1ecb\u00a0suy gi\u00e1p kh\u00f4ng n\u00ean \u0103n rau b\u1eafp c\u1ea3i\" width=\"750\" height=\"498\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-81.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-81-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35190\" class=\"wp-caption-text\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb\u00a0suy gi\u00e1p kh\u00f4ng n\u00ean \u0103n rau b\u1eafp c\u1ea3i<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_an_bap_cai_de_bao_ve_suc_khoe_tot_nhat\"><\/span>L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh khi \u0103n b\u1eafp c\u1ea3i th\u00ec b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng sau:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lu\u00f4n ch\u1ecdn <strong>mua lo\u1ea1i b\u1eafp c\u1ea3i ch\u1ea5t l\u01b0\u1ee3ng<\/strong> kh\u00f4ng d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u1eafp c\u1ea3i t\u00edm \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0110\u01af\u1ee2C, nh\u01b0ng d\u00f9 \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn th\u00ec b\u1ea1n ph\u1ea3i lu\u00f4n r\u1eeda k\u1ef9 b\u1eafp c\u1ea3i \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n s\u00f3t l\u1ea1i. Khi lu\u1ed9c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00eam g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 gi\u1ea3m t\u00ednh h\u00e0n c\u1ee7a b\u1eafp c\u1ea3i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean b\u1eafp c\u1ea3i t\u1ed1t nh\u1ea5t c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n lo\u1ea1i rau n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0102n b\u1eafp c\u1ea3i v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i<\/strong>, n\u00ean thay \u0111\u1ed5i \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c b\u1eefa \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35188\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35188\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35188\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-61.jpg\" alt=\"B\u1ea1n ph\u1ea3i lu\u00f4n r\u1eeda k\u1ef9 b\u1eafp c\u1ea3i khi mua v\u1ec1 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n s\u00f3t l\u1ea1i\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-61.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/03\/an-bap-cai-co-tot-khong-61-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35188\" class=\"wp-caption-text\">B\u1ea1n ph\u1ea3i lu\u00f4n r\u1eeda k\u1ef9 b\u1eafp c\u1ea3i khi mua v\u1ec1 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n s\u00f3t l\u1ea1i<\/p><\/div>\n<p style=\"text-align: justify;\">B\u00e0i vi\u1ebft tr\u00ean t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> \u0111\u00e3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c <strong>\u0103n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? Top 10 t\u00e1c d\u1ee5ng c\u1ee7a B\u1eafp C\u1ea3i <\/strong>c\u00f9ng nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u b\u1eafp c\u1ea3i. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i v\u00e0 ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe!<\/p>\n<hr \/>\n<p><strong>Tham kh\u1ea3o s\u1ea3n ph\u1ea9m si\u00eau th\u1ecb y t\u1ebf kinh doanh:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\">C\u00e1c lo\u1ea1i <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\">S\u1ea3n ph\u1ea9m <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/quan-gen-bung-dai-nit-bung\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n gen n\u1ecbt b\u1ee5ng gi\u1ea3m m\u1ee1<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin C, ch\u1ea5t x\u01a1, vitamin K,\u2026 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. V\u1eady \u0103n b\u1eafp c\u1ea3i c\u00f3 t\u1ed1t kh\u00f4ng? B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Kh\u00e1m ph\u00e1 ngay nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a bi\u1ebft trong b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":35178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5918"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=5918"}],"version-history":[{"count":3,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5918\/revisions"}],"predecessor-version":[{"id":42340,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5918\/revisions\/42340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/35178"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=5918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=5918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=5918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}