{"id":5786,"date":"2018-02-05T16:33:54","date_gmt":"2018-02-05T09:33:54","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=5786"},"modified":"2023-12-12T15:58:36","modified_gmt":"2023-12-12T08:58:36","slug":"phoi-nang-ha-huyet-ap-va-ngan-ngua-nguy-co-tim-mach","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/phoi-nang-ha-huyet-ap-va-ngan-ngua-nguy-co-tim-mach","title":{"rendered":"Ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 tim m\u1ea1ch"},"content":{"rendered":"<p style=\"text-align: left;\"><em><strong>Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1ed7i ng\u00e0y d\u00e0nh kho\u1ea3ng 20 ph\u00fat ph\u01a1i n\u1eafng s\u1ebd gi\u00fap h\u1ea1 huy\u1ebft \u00e1p c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 b\u1ec7nh v\u1ec1 tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y, r\u1ea5t t\u1ed1t cho c\u00e1c b\u1ec7nh nh\u00e2n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-cao\">cao huy\u1ebft \u00e1p<\/a><\/span>.<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phoi-nang-ha-huyet-ap-va-ngan-ngua-nguy-co-tim-mach\/#Phoi_nang_giup_ha_huyet_ap_hieu_qua\" >Ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phoi-nang-ha-huyet-ap-va-ngan-ngua-nguy-co-tim-mach\/#Phoi_nang_han_che_nguy_co_mac_benh_ve_tim_mach\" >Ph\u01a1i n\u1eafng h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phoi-nang-ha-huyet-ap-va-ngan-ngua-nguy-co-tim-mach\/#Luu_y\" >L\u01b0u \u00fd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Phoi_nang_giup_ha_huyet_ap_hieu_qua\"><\/span><span style=\"font-size: 18pt;\"><strong>Ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo c\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ee7a Anh th\u00ec ch\u1ec9 c\u1ea7n 20 ph\u00fat ph\u01a1i n\u1eafng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\">Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Edinburgh tr\u00ean nh\u1eefng ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n vi\u00ean.<\/p>\n<div id=\"attachment_5788\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5788\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5788 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-min.jpg\" alt=\"Ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3\" width=\"530\" height=\"331\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-min.jpg 530w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-min-300x187.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-5788\" class=\"wp-caption-text\">Ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<\/p><\/div>\n<p style=\"text-align: justify;\">Nh\u1eefng t\u00ecnh nguy\u1ec7n vi\u00ean tham gia, \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u d\u00e0nh 20 ph\u00fat\u00a0d\u01b0\u1edbi \u00e1nh n\u1eafng nhu\u1ed9m da b\u1eb1ng tia c\u1ef1c t\u00edm \u0111\u1ec3 ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng \u00e1nh s\u00e1ng ti\u1ebfp x\u00fac.<\/p>\n<p style=\"text-align: justify;\">K\u1ebft qu\u1ea3 sau khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c \u00e1nh s\u00e1ng t\u00edm, huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u00e3 gi\u1ea3m xu\u1ed1ng v\u00e0 c\u00f2n th\u1ea5p h\u01a1n so v\u1edbi th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac 1 gi\u1edd.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng\u00a0\u00a0th\u1eed nghi\u1ec7m tr\u00ean c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ti\u1ebfp x\u00fac v\u1edbi s\u1ee9c n\u00f3ng nh\u01b0ng tr\u00e1nh \u00e1nh s\u00e1ng UV t\u1eeb \u0111\u00e8n chi\u1ebfu, huy\u1ebft \u00e1p c\u1ee7a h\u1ecd c\u0169ng gi\u1ea3m xu\u1ed1ng trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac nh\u01b0ng sau \u0111\u00f3 nhanh ch\u00f3ng t\u0103ng l\u1ea1i \u1edf ban \u0111\u1ea7u.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Phoi_nang_han_che_nguy_co_mac_benh_ve_tim_mach\"><\/span><span style=\"font-size: 18pt;\"><strong>Ph\u01a1i n\u1eafng h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo c\u00e1c nh\u00e0 chuy\u00ean m\u00f4n, huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng nguy nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng\u00a0\u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi hay\u00a0 tia UV khi\u1ebfn nitro t\u00edch tr\u1eef trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0o m\u00e1u, l\u00e0m gi\u00e3n c\u00e1c t\u1ebf b\u00e0o m\u1ea1ch v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, h\u1ecd c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng,\u00a0n\u1ebfu ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng th\u00ec c\u00f3 th\u1ec3 b\u1ecb ung th\u01b0 da, do \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 n\u00e0o.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng d\u1ef1 t\u00ednh s\u1ebd xem x\u00e9t nguy c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i v\u1ec1 b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0 da \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi v\u1edbi li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau.<\/p>\n<p style=\"text-align: justify;\">H\u1ecd c\u0169ng hi v\u1ecdng s\u1ebd c\u00f3 th\u00eam nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng \u00e1nh n\u1eafng \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n<div id=\"attachment_5787\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5787\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5787 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-1-min.jpg\" alt=\"Ph\u01a1i n\u1eafng h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch\" width=\"600\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-1-min.jpg 600w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-1-min-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-1-min-80x60.jpg 80w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-1-min-265x198.jpg 265w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/phoi-nang-1-min-560x420.jpg 560w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5787\" class=\"wp-caption-text\">Ph\u01a1i n\u1eafng h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Luu_y\"><\/span>L\u01b0u \u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa cho bi\u1ebft, n\u1ebfu ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng th\u00ec c\u00f3 th\u1ec3 b\u1ecb ung th\u01b0 gia b\u00e1o, do \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 n\u00e0o.<\/p>\n<p>Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ph\u01a1i n\u1eafng l\u00e0 kho\u1ea3ng th\u1eddi gian n\u1eafng s\u1edbm t\u1eeb 6-8 gi\u1edd ho\u1eb7c bu\u1ed5i chi\u1ec1u t\u1ed1i 5 \u0111\u1ebfn 6 gi\u1edd. Th\u1eddi gian ph\u01a1i n\u1eafng kh\u00f4ng qu\u00e1 l\u00e2u, kho\u1ea3ng 20 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 th\u00f4ng tin chia s\u1ebb v\u1ec1 ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 tim m\u1ea1ch, r\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean h\u1eefu \u00edch cho c\u00e1c b\u1ea1n. L\u01b0u \u00fd, b\u00ean c\u1ea1nh vi\u1ec7c ph\u01a1i n\u1eafng, ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p mu\u1ed1n ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra huy\u1ebft \u00e1p b\u1eb1ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\"><strong>m\u00e1y \u0111o huy\u1ebft \u00e1p<\/strong><\/a><\/span> t\u1ea1i nh\u00e0.<\/p>\n<p><span style=\"color: #000000;\"><em><strong>Xem th\u00eam: <\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-tang-cuong-suc-de-khang\">5+ C\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u00fap b\u1ea1n ph\u00f2ng b\u1ec7nh hi\u1ec7u qu\u1ea3<\/a><\/span><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1ed7i ng\u00e0y d\u00e0nh kho\u1ea3ng 20 ph\u00fat ph\u01a1i n\u1eafng s\u1ebd gi\u00fap h\u1ea1 huy\u1ebft \u00e1p c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 b\u1ec7nh v\u1ec1 tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y, r\u1ea5t t\u1ed1t cho c\u00e1c b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p. Ph\u01a1i n\u1eafng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 Theo c\u00e1c nh\u00e0 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":5788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[737,1498,1561],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5786"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=5786"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/5788"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=5786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=5786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=5786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}