{"id":5776,"date":"2024-08-29T14:00:49","date_gmt":"2024-08-29T07:00:49","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=5776"},"modified":"2024-08-29T23:35:15","modified_gmt":"2024-08-29T16:35:15","slug":"chua-cao-huyet-ap-bang-cay-can-tay","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay","title":{"rendered":"C\u00e1ch d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>D\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Si\u00eau Th\u1ecb Y T\u1ebf s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1 u\u1ed1ng c\u1ea7n t\u00e2y c\u00f3 h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi u\u1ed1ng c\u1ea7n t\u00e2y ch\u1eefa cao huy\u1ebft \u00e1p.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Uong_can_tay_co_ha_huyet_ap_khong\" >U\u1ed1ng c\u1ea7n t\u00e2y c\u00f3 h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Rau_can_tay_co_tot_khong\" >Rau c\u1ea7n t\u00e2y c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Huong_dan_cach_dung_can_tay_ha_huyet_ap_hieu_qua\" >H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Nuoc_ep_can_tay\" >N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Dung_trong_nau_an\" >D\u00f9ng trong n\u1ea5u \u0103n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Luu_y_khi_dung_can_tay_tri_huyet_ap_cao\" >L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y tr\u1ecb huy\u1ebft \u00e1p cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Dung_rau_can_tay_chua_cac_loai_benh_khac\" >D\u00f9ng rau c\u1ea7n t\u00e2y ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Cac_bien_phap_khac_giup_lam_giam_huyet_ap_hieu_qua\" >C\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Che_do_an_uong_lanh_manh\" >Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Giam_can_va_duy_tri_can_nang_hop_ly\" >Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Tap_the_duc_deu_dan\" >T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Kiem_soat_cang_thang\" >Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Han_che_tieu_thu_ruou_bia_va_caffeine\" >H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia v\u00e0 caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Bo_thuoc_la\" >B\u1ecf thu\u1ed1c l\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Su_dung_thuc_pham_chuc_nang_va_thao_duoc\" >S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-cao-huyet-ap-bang-cay-can-tay\/#Theo_doi_huyet_ap_thuong_xuyen\" >Theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_can_tay_co_ha_huyet_ap_khong\"><\/span><b>U\u1ed1ng c\u1ea7n t\u00e2y c\u00f3 h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ea1n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft li\u1ec7u u\u1ed1ng c\u1ea7n t\u00e2y c\u00f3 h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng? Th\u00ec c\u00e2u tr\u1ea3 l\u1edfi l\u00e0 C\u00d3. <span style=\"font-weight: 400;\">Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng coumarin cao, <strong>n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p<\/strong> v\u00e0 gi\u00fap gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng hormone g\u00e2y c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p. Ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u1ea7n t\u00e2y.<\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<div id=\"attachment_27550\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27550\" decoding=\"async\" loading=\"lazy\" class=\"N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 wp-image-27550 size-full\" title=\"N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/can-tay-tri-huyet-ap.jpg\" alt=\"N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/can-tay-tri-huyet-ap.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/can-tay-tri-huyet-ap-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27550\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t 3-n-butylphtalide ho\u1eb7c phthalide, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m c\u1ee7a rau.\u00a0L\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, phthalide gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 tr\u01a1n trong th\u00e0nh m\u1ea1ch m\u00e1u, theo \u0111\u00f3 huy\u1ebft \u00e1p s\u1ebd gi\u1ea3m khi c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n ra v\u00e0 cho ph\u00e9p m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng v\u00e0 t\u1ef1 do h\u01a1n. V\u1eady u\u1ed1ng c\u1ea7n t\u00e2y c\u00f3 t\u1ee5t huy\u1ebft \u00e1p kh\u00f4ng?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u1ea7n t\u00e2y ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 chi\u1ebft xu\u1ea5t c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_can_tay_co_tot_khong\"><\/span><b>Rau c\u1ea7n t\u00e2y c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y l\u00e0 lo\u1ea1i rau quen thu\u1ed9c, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a c\u1ea7n t\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong> <span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m\u00a0kali\u00a0v\u00e0\u00a0canxi, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tim.\u00a0N\u00f3 c\u0169ng ch\u1ee9a\u00a0folate\u00a0v\u00e0\u00a0vitamin K, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u hi\u1ec7u qu\u1ea3.\u00a0C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt b\u1ea3o v\u1ec7 t\u1ed1t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0flavonoid c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> C\u1ea7n t\u00e2y cung c\u1ea5p c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a.\u00a0M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt c\u1ee7a c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c\u00a0b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ti\u00eau h\u00f3a\u00a0v\u00e0 ch\u1ed1ng lo\u00e9t d\u1ea1 d\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Ch\u1ed1ng vi\u00eam<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> C\u1ea7n t\u00e2y gi\u00e0u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt, h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb:<\/strong> <span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t c\u1ea7n t\u00e2y gi\u00fap\u00a0c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c\u00a0li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a v\u00e0 tr\u1ea7m c\u1ea3m.\u00a0T\u01b0\u01a1ng t\u1ef1, m\u1ed9t nghi\u00ean c\u1ee9u xem x\u00e9t\u00a0l\u1ee3i \u00edch b\u1ea3o v\u1ec7 th\u1ea7n kinh\u00a0c\u1ee7a chi\u1ebft xu\u1ea5t c\u1ea7n t\u00e2y \u0111\u00e3 cho th\u1ea5y k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Alzheimer.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng trong m\u00e1u:<\/strong> <span style=\"font-weight: 400;\">V\u1edbi\u00a0ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft\u00a0(GI) th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, c\u1ea7n t\u00e2y r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0C\u00e1c nghi\u00ean c\u1ee9u\u00a0c\u0169ng cho th\u1ea5y c\u1ea7n t\u00e2y hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_27549\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27549\" decoding=\"async\" loading=\"lazy\" class=\"C\u1ea7n t\u00e2y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe wp-image-27549 size-full\" title=\"C\u1ea7n t\u00e2y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/can-tay-ha-huyet-ap.jpg\" alt=\"C\u1ea7n t\u00e2y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"750\" height=\"422\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/can-tay-ha-huyet-ap.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/can-tay-ha-huyet-ap-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27549\" class=\"wp-caption-text\">C\u1ea7n t\u00e2y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_dung_can_tay_ha_huyet_ap_hieu_qua\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nuoc_ep_can_tay\"><\/span><b>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1eefa huy\u1ebft \u00e1p cao:\u00a0Theo c\u00e1c nh\u00e0 chuy\u00ean m\u00f4n, trong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean\u00a0apigenin gi\u00fap ng\u1eeba ch\u1ee9ng\u00a0huy\u1ebft \u00e1p cao, gi\u00fap gi\u00e3n n\u1edf m\u1ea1ch.<\/span><\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/p>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong> 3-4 c\u1ecdng c\u1ea7n t\u00e2y t\u01b0\u01a1i, 1\/2 qu\u1ea3 t\u00e1o (t\u00f9y ch\u1ecdn \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb).<\/li>\n<li><strong>C\u00e1ch l\u00e0m:<\/strong>\n<ol>\n<li>R\u1eeda s\u1ea1ch c\u1ea7n t\u00e2y v\u00e0 t\u00e1o, c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf.<\/li>\n<li>Cho c\u1ea7n t\u00e2y v\u00e0 t\u00e1o v\u00e0o m\u00e1y \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/li>\n<li>U\u1ed1ng ngay sau khi \u00e9p \u0111\u1ec3 gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Li\u1ec1u d\u00f9ng:<\/strong> U\u1ed1ng 1 ly n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dung_trong_nau_an\"><\/span><b>D\u00f9ng trong n\u1ea5u \u0103n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng <strong>c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p<\/strong> b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u1ea7m c\u1ea7n t\u00e2y. C\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p v\u1edbi m\u00f3n h\u1ea7m: c\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch r\u1ed3i \u0111em xay nhuy\u1ec5n, l\u1ea5y n\u01b0\u1edbc v\u00e0 d\u00f9ng n\u01b0\u1edbc c\u1ea7n t\u00e2y n\u00e0y \u0111em h\u1ea7m chung v\u1edbi th\u1ecbt heo ho\u1eb7c rau c\u1ee7. Sau \u0111\u00f3 th\u01b0\u1edfng th\u1ee9c nh\u01b0 m\u00f3n canh th\u01b0\u1eddng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n t\u1eeb c\u1ea7n tay v\u1eeba ngon, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao huy\u1ebft \u00e1p.<\/span><\/p>\n<div id=\"attachment_27551\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27551\" decoding=\"async\" loading=\"lazy\" class=\"B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u1ea7m c\u1ea7n t\u00e2y wp-image-27551 size-full\" title=\"B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u1ea7m c\u1ea7n t\u00e2y\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/uong-can-tay-co-tut-huyet-ap-khong.jpg\" alt=\"B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u1ea7m c\u1ea7n t\u00e2y\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/uong-can-tay-co-tut-huyet-ap-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/uong-can-tay-co-tut-huyet-ap-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27551\" class=\"wp-caption-text\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u1ea7m c\u1ea7n t\u00e2y<\/p><\/div>\n<p>Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n nh\u01b0:<\/p>\n<ul>\n<li><strong>M\u00f3n salad:<\/strong> Th\u00eam c\u1ea7n t\u00e2y c\u1eaft nh\u1ecf v\u00e0o c\u00e1c m\u00f3n salad rau c\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>M\u00f3n x\u00e0o:<\/strong> X\u00e0o c\u1ea7n t\u00e2y v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt g\u00e0 ho\u1eb7c t\u00f4m \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<li><strong>S\u00fap ho\u1eb7c canh:<\/strong> N\u1ea5u canh c\u1ea7n t\u00e2y v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n thanh m\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_dung_can_tay_tri_huyet_ap_cao\"><\/span><b>L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y tr\u1ecb huy\u1ebft \u00e1p cao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 c\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng <strong>c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y c\u00f3 m\u1ed9t ch\u1ea5t ph\u1ea3n \u1ee9ng v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u00f3 l\u00e0 ch\u1ea5t h\u00f3a h\u1ecdc psoralen. V\u00ec th\u1ebf, u\u1ed1ng n\u01b0\u1edbc c\u1ea7n t\u00e2y ho\u1eb7c ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u psoralen kh\u00e1c s\u1ebd d\u1ec5 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da v\u1edbi tia c\u1ef1c t\u00edm. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m nguy c\u01a1 vi\u00eam da b\u1ecb t\u0103ng cao, khi\u1ebfn da d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00ec \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u1ea7n t\u00e2y v\u00e0 g\u1eb7p nhi\u1ec1u tri\u1ec7u ch\u1ee9ng nh\u01b0: ph\u00e1t ban, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p. V\u00e0i tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p h\u01a1n l\u00e0 ng\u01b0\u1eddi d\u1ecb \u1ee9ng c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c ph\u1ea3n v\u1ec7, th\u1eadm ch\u00ed g\u00e2y t\u1eed vong. Do \u0111\u00f3, sau khi ti\u00eau th\u1ee5 c\u1ea7n tay v\u00e0 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, lo\u1ea1n nh\u1ecbp tim, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf, ng\u1ea5t x\u1ec9u, huy\u1ebft \u00e1p th\u1ea5p, tim ng\u1eebng \u0111\u1eadp, s\u01b0ng t\u1ea5y, ph\u00e1t ban, th\u1eaft ch\u1eb7t c\u1ed5 h\u1ecdng, kh\u00e0n ti\u1ebfng,\u2026. th\u00ec c\u1ea7n \u0111i c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 nhi\u1ec1u natri r\u1ea5t d\u1ec5 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3, do \u0111\u00f3 b\u1ea1n n\u00ean d\u00f9ng c\u1ea7n t\u00e2y \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00ec trong 40g c\u1ea7n t\u00e2y ch\u1ee9a kho\u1ea3ng 30mg natri.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y v\u00ec <strong>c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean gi\u1eef c\u1ea7n t\u00e2y trong t\u1ee7 l\u1ea1nh qu\u00e1 2 tu\u1ea7n v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng ch\u1ea5t furanocoumarin l\u00ean g\u1ea5p 25 l\u1ea7n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_27547\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27547\" decoding=\"async\" loading=\"lazy\" class=\"L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y tr\u1ecb huy\u1ebft \u00e1p cao wp-image-27547 size-full\" title=\"L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y tr\u1ecb huy\u1ebft \u00e1p cao\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/cach-ha-huyet-ap-bang-can-tay.jpg\" alt=\"L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y tr\u1ecb huy\u1ebft \u00e1p cao\" width=\"750\" height=\"422\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/cach-ha-huyet-ap-bang-can-tay.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/cach-ha-huyet-ap-bang-can-tay-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27547\" class=\"wp-caption-text\">L\u01b0u \u00fd khi d\u00f9ng c\u1ea7n t\u00e2y tr\u1ecb huy\u1ebft \u00e1p cao<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dung_rau_can_tay_chua_cac_loai_benh_khac\"><\/span><b>D\u00f9ng rau c\u1ea7n t\u00e2y ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00f4ng d\u1ee5ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, lo\u1ea1i rau n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ch\u1eefa vi\u00eam h\u1ecdng<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: Rau c\u1ea7n t\u00e2y 30g r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc, th\u00eam v\u00e0i h\u1ea1t mu\u1ed1i tinh, s\u00fac mi\u1ec7ng ng\u00e0y 3 l\u1ea7n, ho\u1eb7c c\u00f3 th\u1ec3 nu\u1ed1t t\u1eeb t\u1eeb c\u00e0ng nhanh kh\u1ecfi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: 100g rau c\u1ea7n t\u00e2y gi\u00e3 n\u00e1t, l\u1ea5y n\u01b0\u1edbc \u0111\u00e3 \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i v\u1eaft m\u1ed9t b\u00e1t nh\u1ecf u\u1ed1ng.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ch\u1eefa b\u00ed \u0111\u00e1i<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: C\u1ea7n t\u00e2y 50g, r\u1eeda s\u1ea1ch, v\u00f2 n\u00e1t h\u1ea7m trong \u1ea5m nh\u01b0 \u0111un thu\u1ed1c b\u1eafc, r\u1ed3i u\u1ed1ng d\u1ea7n trong ng\u00e0y thay n\u01b0\u1edbc, v\u00e0i ng\u00e0y s\u1ebd \u0111\u1ee1.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ch\u1eefa l\u1edf lo\u00e9t do ng\u1ee9a<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: D\u00f9ng 30g c\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch, gi\u00e3 r\u1ed3i \u0111\u1eafp l\u00ean v\u1ebft l\u1edf \u0111\u00f3, khi v\u1ebft l\u1edf kh\u00f4, d\u00f9ng n\u01b0\u1edbc c\u1ed1t c\u1ea7n t\u00e2y xoa l\u00ean \u0111\u1ec3 ch\u00f3ng li\u1ec1n s\u1eb9o, l\u00ean da non.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ch\u1eefa v\u00e0ng da<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: X\u00e0o 150g c\u1ea7n t\u00e2y v\u1edbi 15g d\u1ea1 d\u00e0y l\u1ee3n, \u0103n li\u00ean t\u1ee5c trong 1 tu\u1ea7n \u0111\u1ebfn 10 ng\u00e0y s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<div id=\"attachment_27548\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27548\" decoding=\"async\" loading=\"lazy\" class=\"Ngo\u00e0i c\u00f4ng d\u1ee5ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, lo\u1ea1i rau n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c wp-image-27548 size-full\" title=\"Ngo\u00e0i c\u00f4ng d\u1ee5ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, lo\u1ea1i rau n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/cach-uong-can-tay-ha-huyet-ap.jpg\" alt=\"Ngo\u00e0i c\u00f4ng d\u1ee5ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, lo\u1ea1i rau n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c\" width=\"750\" height=\"501\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/cach-uong-can-tay-ha-huyet-ap.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/cach-uong-can-tay-ha-huyet-ap-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27548\" class=\"wp-caption-text\">Ngo\u00e0i c\u00f4ng d\u1ee5ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p, lo\u1ea1i rau n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1eefa c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cac_bien_phap_khac_giup_lam_giam_huyet_ap_hieu_qua\"><\/span>C\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y, c\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u1ed5 bi\u1ebfn:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Che_do_an_uong_lanh_manh\"><\/span><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gi\u1ea3m mu\u1ed1i:<\/strong> H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng rau qu\u1ea3:<\/strong> \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1, kali, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o x\u1ea5u:<\/strong> Tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans, thay v\u00e0o \u0111\u00f3, n\u00ean s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4liu, d\u1ea7u c\u00e1.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Giam_can_va_duy_tri_can_nang_hop_ly\"><\/span><strong>Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Th\u1eeba c\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p. Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tap_the_duc_deu_dan\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>T\u1eadp aerobic:<\/strong> C\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, ho\u1eb7c \u0111\u1ea1p xe \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\n<li><strong>T\u1eadp yoga v\u00e0 thi\u1ec1n:<\/strong> C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_soat_cang_thang\"><\/span><strong>Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Thi\u1ec1n v\u00e0 h\u00edt th\u1edf s\u00e2u:<\/strong> Th\u1ef1c h\u00e0nh thi\u1ec1n, h\u00edt th\u1edf s\u00e2u gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Han_che_tieu_thu_ruou_bia_va_caffeine\"><\/span><strong>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia v\u00e0 caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia v\u00e0 ti\u00eau th\u1ee5 caffeine c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p. H\u1ea1n ch\u1ebf ho\u1eb7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ec3 duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Bo_thuoc_la\"><\/span><strong>B\u1ecf thu\u1ed1c l\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u. B\u1ecf thu\u1ed1c l\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_thuc_pham_chuc_nang_va_thao_duoc\"><\/span><strong>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Omega-3:<\/strong> Axit b\u00e9o Omega-3 t\u1eeb d\u1ea7u c\u00e1 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/li>\n<li><strong>T\u1ecfi:<\/strong> T\u1ecfi c\u00f3 ch\u1ee9a allicin, m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\n<li><strong>Magie v\u00e0 Kali:<\/strong> Hai kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Theo_doi_huyet_ap_thuong_xuyen\"><\/span><strong>Theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>S\u1eed d\u1ee5ng m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p h\u00e0ng ng\u00e0y, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<p>K\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p vi\u1ec7c ti\u00eau th\u1ee5 c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p v\u1edbi th\u00f3i quen ki\u1ec3m tra huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh. Mua ngay <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o huy\u1ebft \u00e1p<\/a><\/span><\/strong> \u0111\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i huy\u1ebft \u00e1p m\u1ed7i ng\u00e0y, \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c d\u00f9ng thu\u1ed1c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/em><\/p>\n<p><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n\n<table id=\"tablepress-113\" class=\"tablepress tablepress-id-113 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-x-bosung-30032022-a51648627141.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus X<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.180.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-x-797.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-113 from cache -->\n\n<table id=\"tablepress-123\" class=\"tablepress tablepress-id-123 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-vital-bosung-30032022-a51648611708.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus Vital<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 1.290.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-vital-602.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-123 from cache -->\n\n<table id=\"tablepress-112\" class=\"tablepress tablepress-id-112 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/midistar1544588008.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed c\u1ed5 tay Boso Medistar +<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-co-tay-boso-medistar-plus-58.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-112 from cache -->\n\n<table id=\"tablepress-111\" class=\"tablepress tablepress-id-111 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202202\/may-do-huyet-ap-bap-tay-wellmed-fdbp-a4-cap-usb-av21645435159.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p b\u1eafp tay Wellmed FDBP A4 (C\u00e1p USB)<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  760.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-bap-tay-wellmed-fdbp-a4-cap-usb-1265.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-111 from cache -->\n<p style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n c\u00e1ch d\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. Mong r\u1eb1ng b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch n\u00eau tr\u00ean th\u00e0nh c\u00f4ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i b\u00e0i vi\u1ebft!<\/strong><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/khong-muon-bi-huyet-ap-han-che-nguy-co-tim-mach-nen-tu-bo-thoi-quen-nay\">B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao \u0103n m\u1eb7n l\u1ea1i t\u0103ng huy\u1ebft \u00e1p?<\/a><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9ng c\u1ea7n t\u00e2y h\u1ea1 huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Si\u00eau Th\u1ecb Y T\u1ebf s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1 u\u1ed1ng c\u1ea7n t\u00e2y c\u00f3 h\u1ea1 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":27548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[737,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5776"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=5776"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/27548"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=5776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=5776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}