{"id":5754,"date":"2023-11-28T08:29:22","date_gmt":"2023-11-28T01:29:22","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=5754"},"modified":"2023-11-28T14:58:58","modified_gmt":"2023-11-28T07:58:58","slug":"nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi","title":{"rendered":"10+ B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng d\u1ec5 th\u1ef1c hi\u1ec7n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>T\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u l\u00fd t\u01b0\u1edfng d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguyen-nhan-va-trieu-chung-canh-bao-benh-thoai-hoa-cot-song\">tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng<\/a><\/span>. T\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe, h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111au do b\u1ec7nh g\u00e2y ra. Trong n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i xin chia s\u1ebb \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng h\u1eefu \u00edch gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/strong><\/em><\/p>\n<div id=\"attachment_34904\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34904\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34904\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung.jpg\" alt=\"B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34904\" class=\"wp-caption-text\">B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Nhung_nguoi_bi_thoai_hoa_cot_song_co_nen_tap_the_duc_khong\" >Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i ho\u00e1 c\u1ed9t s\u1ed1ng c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#10_Bai_tap_the_duc_thoai_hoa_cot_song_lung_de_thuc_hien\" >10+ B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng d\u1ec5 th\u1ef1c hi\u1ec7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_nghi_ngoi\" >B\u00e0i t\u1eadp ngh\u1ec9 ng\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_van_that_lung\" >B\u00e0i t\u1eadp v\u1eb7n th\u1eaft l\u01b0ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_nghieng_xuong_chau_ra_sau\" >B\u00e0i t\u1eadp nghi\u00eang x\u01b0\u01a1ng ch\u1eadu ra sau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_keo_gian_co_lung_ben_chan_co\" >B\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 l\u01b0ng b\u00ean ch\u00e2n co<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_di_dong_cot_song\" >B\u00e0i t\u1eadp di \u0111\u1ed9ng c\u1ed9t s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_nang_dau_goi_ngang_nguc\" >B\u00e0i t\u1eadp n\u00e2ng \u0111\u1ea7u g\u1ed1i ngang ng\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_cang_gan_kheo\" >B\u00e0i t\u1eadp c\u0103ng g\u00e2n kheo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Bai_tap_giu_can_bang\" >B\u00e0i t\u1eadp gi\u1eef c\u00e2n b\u1eb1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Tu_the_chau_chau\" >T\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Tu_the_than_lan\" >T\u01b0 th\u1ebf th\u1eb1n l\u1eb1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Keo_gian_nhom_co_mat_sau_dui\" >K\u00e9o gi\u00e3n nh\u00f3m c\u01a1 m\u1eb7t sau \u0111\u00f9i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-thai-hoa-cot-song-nen-tap-luyen-gi\/#Can_luu_y_gi_khi_luyen_tap_cac_bai_tap_the_duc_chua_thoai_hoa_dot_song_lung\" >C\u1ea7n l\u01b0u \u00fd g\u00ec khi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_nguoi_bi_thoai_hoa_cot_song_co_nen_tap_the_duc_khong\"><\/span><b>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i ho\u00e1 c\u1ed9t s\u1ed1ng c\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a ti\u1ebfn tri\u1ec3n, s\u1ee5n gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng b\u1ecb x\u00f3i m\u00f2n v\u00e0 kh\u00f4ng gian gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng b\u1ecb thu h\u1eb9p l\u1ea1i.\u00a0Chi\u1ec1u cao \u0111\u0129a \u0111\u1ec7m c\u00e0ng ng\u1eafn th\u00ec c\u1ed9t s\u1ed1ng c\u00e0ng m\u1ea5t \u1ed5n \u0111\u1ecbnh do l\u1ef1c k\u00e9o c\u1ee7a tr\u1ecdng l\u1ef1c v\u00e0 c\u00e1c c\u01a1 li\u1ec1n k\u1ec1. C\u00e1c c\u01a1 s\u00e2u h\u01a1n d\u1ea7n d\u1ea7n b\u1ecb teo do ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng gi\u1ea3m l\u00e0m m\u1ea5t \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u cho bi\u1ebft vi\u1ec7c th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng gi\u00fap c\u1ee7ng c\u1ed1 v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng \u0111\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh.\u00a0Ng\u01b0\u1eddi b\u1ec7nh n\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean, th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ed9t s\u1ed1ng l\u01b0ng, gi\u00fap x\u01b0\u01a1ng kh\u1edbp linh ho\u1ea1t v\u00e0 d\u1ebbo dai. Ngo\u00e0i ra khi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y minh m\u1eabn, tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n.<\/span><\/p>\n<div id=\"attachment_34905\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34905\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-34905 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-chua-thoai-hoa-dot-song-lung-1.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng \u0111\u1ec3 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-chua-thoai-hoa-dot-song-lung-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-chua-thoai-hoa-dot-song-lung-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34905\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng \u0111\u1ec3 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_Bai_tap_the_duc_thoai_hoa_cot_song_lung_de_thuc_hien\"><\/span><b>10+ B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng d\u1ec5 th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t, gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng c\u01a1n \u0111au do b\u1ec7nh g\u00e2y ra, ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_nghi_ngoi\"><\/span><b>B\u00e0i t\u1eadp ngh\u1ec9 ng\u01a1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28862,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:12,&quot;17&quot;:1}\">\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng g<\/span>i\u00fap ph\u1ea7n c\u1ed9t s\u1ed1ng l\u01b0ng v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef \u1edf tr\u1ea1ng th\u00e1i b\u1eb1ng kh\u1eb3ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c kh\u1edbp, d\u00e2y th\u1ea7n kinh c\u1ed9t s\u1ed1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh t\u1ee7y x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Ng\u01b0\u1eddi t\u1eadp n\u1eb1m ng\u1eeda tr\u00ean gi\u01b0\u1eddng, \u0111\u1ea7u kh\u00f4ng k\u00ea g\u1ed1i<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Ch\u00e2n co l\u00ean \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t gi\u01b0\u1eddng<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 15 ph\u00fat<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\" style=\"text-align: justify;\">\u00a0<\/div>\n<div id=\"attachment_34906\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34906\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34906\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-cho-nguoi-thoai-hoa-cot-song.jpg\" alt=\"B\u00e0i t\u1eadp ngh\u1ec9 ng\u01a1i cho ng\u01b0\u1eddi b\u1ec7nh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng\" width=\"750\" height=\"497\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-cho-nguoi-thoai-hoa-cot-song.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-cho-nguoi-thoai-hoa-cot-song-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34906\" class=\"wp-caption-text\">B\u00e0i t\u1eadp ngh\u1ec9 ng\u01a1i cho ng\u01b0\u1eddi b\u1ec7nh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_van_that_lung\"><\/span><b>B\u00e0i t\u1eadp v\u1eb7n th\u1eaft l\u01b0ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Gi\u00fap c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c co gi\u00e3n, gi\u1ea3m nh\u1eefng c\u01a1n \u0111au nh\u1ee9c, \u0111\u1ed3ng th\u1eddi ph\u1ea7n c\u01a1 b\u1ee5ng v\u00e0 l\u01b0ng s\u1ebd \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Tr\u1ea3i th\u1ea3m l\u00ean s\u00e0n nh\u00e0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">N\u1eb1m l\u00ean th\u1ea3m, gi\u1eef 2 tay dang ngang, 2 g\u1ed1i \u0111\u01b0a v\u1ec1 b\u00ean tr\u00e1i, h\u00edt th\u1ecf nh\u1eb9 nh\u00e0ng<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 kho\u1ea3ng 1 ph\u00fat r\u1ed3i \u0111\u1ed5i b\u00ean<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c kho\u1ea3ng 20 l\u1ea7n<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34907\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34907\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34907\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bi-thoai-hoa-cot-song-co-nen-tap-the-duc.jpg\" alt=\"B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng n\u00e0y gi\u00fap c\u1ed9t s\u1ed1ng co gi\u00e3n, gi\u1ea3m \u0111au nh\u1ee9c\" width=\"750\" height=\"419\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bi-thoai-hoa-cot-song-co-nen-tap-the-duc.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bi-thoai-hoa-cot-song-co-nen-tap-the-duc-300x168.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34907\" class=\"wp-caption-text\">B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng n\u00e0y gi\u00fap c\u1ed9t s\u1ed1ng co gi\u00e3n, gi\u1ea3m \u0111au nh\u1ee9c<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_nghieng_xuong_chau_ra_sau\"><\/span><b>B\u00e0i t\u1eadp nghi\u00eang x\u01b0\u01a1ng ch\u1eadu ra sau<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>T\u00e1c d\u1ee5ng<\/strong>: B<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28862,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:12,&quot;17&quot;:1}\">\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng nghi\u00eang x\u01b0\u01a1ng ch\u1eadu ra sau s\u1ebd g<\/span>i\u00fap c\u00e1c \u0111\u1ed1t x\u01b0\u01a1ng \u1edf ph\u1ea7n th\u1eaft l\u01b0ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111au nh\u1ee9c, \u00ea \u1ea9m ng\u01b0\u1eddi.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">N\u1eb1m th\u1eb3ng l\u00ean th\u1ea3m, co 2 g\u1ed1i l\u00ean, 2 b\u00e0n ch\u00e2n \u0111\u1eb7t l\u00ean m\u1eb7t s\u00e0n<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Th\u1ef1c hi\u1ec7n g\u1ed3ng c\u01a1 b\u1ee5ng k\u1ebft h\u1ee3p c\u00f9ng l\u00fac \u1ea5n l\u01b0ng xu\u1ed1ng m\u1eb7t s\u00e0n v\u00e0 h\u00edt v\u00e0o<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Sau \u0111\u00f3 gi\u1ea3n d\u1ea7n c\u01a1 b\u1ee5ng ra v\u00e0 th\u1edf \u0111\u1ec1u<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kho\u1ea3ng 20 l\u1ea7n, ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34909\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34909\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34909\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-21.jpg\" alt=\"B\u00e0i t\u1eadp nghi\u00eang x\u01b0\u01a1ng ch\u1eadu ra sau ch\u1eefa tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34909\" class=\"wp-caption-text\">B\u00e0i t\u1eadp nghi\u00eang x\u01b0\u01a1ng ch\u1eadu ra sau ch\u1eefa tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_keo_gian_co_lung_ben_chan_co\"><\/span><b>B\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 l\u01b0ng b\u00ean ch\u00e2n co<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh th\u01b0 gi\u00e3n v\u00e0 k\u00e9o d\u00e3n c\u01a1 l\u01b0ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au nh\u1ee9c.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t ph\u1eb3ng nh\u01b0 gi\u01b0\u1eddng hay s\u00e0n nh\u00e0.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Du\u1ed7i th\u1eb3ng m\u1ed9t ch\u00e2n, ng\u00f3c b\u00e0n ch\u00e2n l\u00ean v\u00e0 \u1ea5n g\u00f3t ch\u00e2n xu\u1ed1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Co g\u1ed1i \u1edf ch\u00e2n c\u00f2n l\u1ea1i, sau \u0111\u00f3 d\u00f9ng hai tay k\u00e9o s\u00e1t g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c k\u1ebft h\u1ee3p h\u00edt s\u00e2u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo du\u1ed7i th\u1eb3ng ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u, th\u1edf ra nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed5i ch\u00e2n, th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c t\u01b0\u01a1ng t\u1ef1.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34910\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34910\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-34910 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-5.jpg\" alt=\"K\u00e9o gi\u00e3n c\u01a1 l\u01b0ng b\u00ean ch\u00e2n co l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng d\u1ec5 th\u1ef1c hi\u1ec7n\" width=\"750\" height=\"478\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-5.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-5-300x191.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-5-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34910\" class=\"wp-caption-text\">K\u00e9o gi\u00e3n c\u01a1 l\u01b0ng b\u00ean ch\u00e2n co l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng d\u1ec5 th\u1ef1c hi\u1ec7n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_di_dong_cot_song\"><\/span><b>B\u00e0i t\u1eadp di \u0111\u1ed9ng c\u1ed9t s\u1ed1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28862,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:12,&quot;17&quot;:1}\">\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng<\/span> n\u00e0y s\u1ebd gi\u00fap c\u1ed9t s\u1ed1ng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110an 2 tay sau \u0111\u1ea7u, \u0111\u1eb7t l\u01b0ng s\u00e1t v\u1edbi m\u1eb7t s\u00e0n, th\u1edf ra \u0111\u1ed3ng th\u1eddi n\u00e2ng m\u00f4ng l\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 n\u00e2ng l\u01b0ng l\u00ean v\u00e0 \u0111\u1eb7t m\u00f4ng xu\u1ed1ng s\u00e0n, k\u1ebft h\u1ee3p h\u00edt v\u00e0o.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c v\u00e0 lu\u00e2n phi\u00ean, kh\u00f4ng si\u1ebft hay gi\u1eef c\u00e1c t\u01b0 th\u1ebf.\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34911\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34911\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34911\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-4.jpg\" alt=\"B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng v\u1edbi \u0111\u1ed9ng t\u00e1c di \u0111\u1ed9ng c\u1ed9t s\u1ed1ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-4.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-4-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34911\" class=\"wp-caption-text\">B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng v\u1edbi \u0111\u1ed9ng t\u00e1c di \u0111\u1ed9ng c\u1ed9t s\u1ed1ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_nang_dau_goi_ngang_nguc\"><\/span><b>B\u00e0i t\u1eadp n\u00e2ng \u0111\u1ea7u g\u1ed1i ngang ng\u1ef1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> T\u1eadp <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28862,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:12,&quot;17&quot;:1}\">b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng n\u00e2ng \u0111\u1ea7u g\u1ed1i ngang ng\u1ef1c c\u00f3 t\u00e1c d\u1ee5ng g<\/span>i\u1ea3m \u0111au v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u1ed9t s\u1ed1ng l\u01b0ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Co \u0111\u1ea7u g\u1ed1i l\u1ea1i, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1eb3ng l\u00ean s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u01b0ng \u00e1p s\u00e1t s\u00e0n, gi\u1eef c\u01a1 th\u1ec3 n\u1eb1m tho\u1ea3i m\u00e1i v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u00e9o c\u1ea3 hai \u0111\u1ea7u g\u1ed1i l\u00ean ngang ng\u1ef1c, c\u1ed1 g\u1eafng gi\u1eef cho l\u01b0ng \u00e1p s\u00e1t s\u00e0n trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef \u0111\u1ea7u g\u1ed1i \u1edf v\u1ecb tr\u00ed n\u00e0y trong 5 gi\u00e2y. L\u00fac n\u00e0y b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 gi\u00e3n c\u01a1 \u1edf v\u00f9ng c\u1ed9t s\u1ed1ng l\u01b0ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n c\u01a1, \u0111\u01b0a hai \u0111\u1ea7u g\u1ed1i v\u1ec1 v\u1ecb tr\u00ed c\u0169.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp kho\u1ea3ng 10 l\u1ea7n. L\u01b0u \u00fd: B\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00fac tr\u01b0\u1edbc khi l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34912\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34912\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34912\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-3.jpg\" alt=\"B\u00e0i t\u1eadp n\u00e2ng \u0111\u1ea7u g\u1ed1i ngang ng\u1ef1c\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-3-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34912\" class=\"wp-caption-text\">B\u00e0i t\u1eadp n\u00e2ng \u0111\u1ea7u g\u1ed1i ngang ng\u1ef1c<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_cang_gan_kheo\"><\/span><b>B\u00e0i t\u1eadp c\u0103ng g\u00e2n kheo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> T\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng th\u01b0\u1eddng g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 g\u00e2n kheo \u1edf \u0111\u00f9i v\u00e0 ch\u00fang s\u1ebd k\u00e9o l\u01b0ng c\u1ee7a b\u1ea1n, l\u00e0m c\u01a1n \u0111au t\u0103ng l\u00ean. B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng gi\u00e3n c\u01a1 g\u00e2n kheo s\u1ebd gi\u00fap k\u00e9o d\u00e0i v\u00e0 n\u1edbi l\u1ecfng c\u01a1, gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf l\u01b0ng d\u01b0\u1edbi.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ed3i xu\u1ed1ng s\u00e0n v\u00e0 du\u1ed7i th\u1eb3ng ch\u00e2n ra ph\u00eda tr\u01b0\u1edbc, \u0111\u01b0a ng\u00f3n ch\u00e2n h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00fai xu\u1ed1ng t\u1eeb t\u1eeb v\u1ec1 ph\u00eda ch\u00e2n \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y k\u00e9o c\u0103ng \u0111\u01b0\u1ee3c c\u01a1 g\u00e2n kheo.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y r\u1ed3i ng\u1ed3i th\u1eb3ng l\u01b0ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y 3 l\u1ea7n. L\u01b0u \u00fd: B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng k\u00e9o c\u01a1 g\u00e2n kheo c\u0103ng h\u01a1n m\u1ed7i l\u1ea7n \u0111\u1ebfn khi tay b\u1ea1n ch\u1ea1m t\u1edbi \u0111\u01b0\u1ee3c ng\u00f3n ch\u00e2n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34913\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34913\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34913\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-61.jpg\" alt=\"B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng gi\u00e3n c\u01a1 g\u00e2n kheo s\u1ebd gi\u00fap k\u00e9o d\u00e0i v\u00e0 n\u1edbi l\u1ecfng c\u01a1\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-61.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-61-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34913\" class=\"wp-caption-text\">B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng gi\u00e3n c\u01a1 g\u00e2n kheo s\u1ebd gi\u00fap k\u00e9o d\u00e0i v\u00e0 n\u1edbi l\u1ecfng c\u01a1<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_giu_can_bang\"><\/span><b>B\u00e0i t\u1eadp gi\u1eef c\u00e2n b\u1eb1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Gi\u1eef c\u00e2n b\u1eb1ng l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u0103ng s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng nh\u01b0 gai c\u1ed9t s\u1ed1ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ed1ng th\u1eb3ng hai tay \u00fap xu\u1ed1ng s\u00e0n, qu\u1ef3 g\u1ed1i sao cho hai \u0111\u1ea7u g\u1ed1i ch\u1ee5m v\u00e0o nhau v\u00e0 m\u0169i ch\u00e2n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda sau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef \u0111\u1ea7u v\u00e0 l\u01b0ng th\u1eb3ng v\u1edbi c\u1ed9t s\u1ed1ng, sau \u0111\u00f3 \u0111\u01b0a th\u1eb3ng tay v\u1ec1 tr\u01b0\u1edbc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eeb t\u1eeb du\u1ed7i ch\u00e2n th\u1eb3ng ra sau sao cho tay v\u00e0 ch\u00e2n ph\u1ea3i so le nhau. N\u1ebfu b\u1ea1n \u0111\u01b0a tay tr\u00e1i l\u00ean tr\u01b0\u1edbc th\u00ec ch\u00e2n ph\u1ea3i du\u1ed7i ra sau v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. H\u00edt th\u1eadt s\u00e2u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1 tay v\u00e0 ch\u00e2n xu\u1ed1ng nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1eeb tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u r\u1ed3i th\u1edf ra.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed5i b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u01b0 tr\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n 5 &#8211; 7 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34914\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34914\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34914\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-7.jpg\" alt=\"Gi\u1eef c\u00e2n b\u1eb1ng l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng ph\u1ed5 bi\u1ebfn\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-7.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-7-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34914\" class=\"wp-caption-text\">Gi\u1eef c\u00e2n b\u1eb1ng l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng ph\u1ed5 bi\u1ebfn<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_chau_chau\"><\/span><b>T\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng v\u1edbi t\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u l\u00e0m t\u00e1c \u0111\u1ed9ng t\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c chi d\u01b0\u1edbi gi\u00fap \u1ed5n \u0111\u1ecbnh c\u1ea5u tr\u00fac x\u01b0\u01a1ng, ng\u0103n ng\u1eeba nguy c\u01a1 v\u1eb9o c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c t\u01b0 th\u1ebf x\u1ea5u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p tr\u00ean th\u1ea3m, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0a th\u00e2n d\u01b0\u1edbi v\u00e0 hai ch\u00e2n nh\u1ea5c l\u00ean kh\u1ecfi s\u00e0n c\u00f9ng l\u00fac th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm r\u00e3i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u0103ng hai tay v\u00e0 \u0111\u01b0a v\u1ec1 ph\u00eda sau song song theo hai b\u00ean m\u1ea1n s\u01b0\u1eddn, l\u00fac n\u00e0y l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 nhau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng, nh\u00ecn th\u1eb3ng k\u1ebft h\u1ee3p h\u00f3p c\u01a1 m\u00f4ng v\u00e0 k\u00e9o c\u0103ng c\u01a1 \u0111\u00f9i.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ed1 g\u1eafng ch\u1ec9 \u0111\u1ec3 b\u1ee5ng ch\u1ea1m s\u00e0n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 10 nh\u1ecbp th\u1edf.\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34915\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34915\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34915\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-8.jpg\" alt=\"B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng v\u1edbi t\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u\" width=\"750\" height=\"468\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-8.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-8-300x187.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-8-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34915\" class=\"wp-caption-text\">B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng v\u1edbi t\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_than_lan\"><\/span><b>T\u01b0 th\u1ebf th\u1eb1n l\u1eb1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng n\u00e0y gi\u00fap k\u00e9o gi\u00e3n g\u00e2n kheo, c\u01a1 h\u00f4ng \u0111\u1ec3 gi\u1ea3m \u0111au th\u1eaft l\u01b0ng v\u00e0 c\u0103ng c\u01a1, \u0111\u1ed3ng th\u1eddi gi\u1ea3i ph\u00f3ng s\u1ef1 ch\u00e8n \u00e9p \u1edf l\u01b0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf ch\u1eef V ng\u01b0\u1ee3c, hai b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc ch\u00e2n ph\u1ea3i v\u1ec1 tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7t c\u1ea1nh tay ph\u1ea3i, \u0111\u1ea7u g\u1ed1i t\u1ea1o th\u00e0nh 1 g\u00f3c 90 \u0111\u1ed9, ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra ngo\u00e0i t\u1ea1o th\u00e0nh g\u00f3c 45 \u0111\u1ed9. L\u00fac n\u00e0y k\u1ebft h\u1ee3p \u0111\u1eb7t 2 c\u1eb3ng tay xu\u1ed1ng s\u00e0n song song nhau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eeb t\u1eeb h\u1ea1 th\u1ea5p \u0111\u1ea7u g\u1ed1i tr\u00e1i v\u00e0 mu b\u00e0n ch\u00e2n ch\u1ea1m th\u1ea3m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef y\u00ean t\u01b0 th\u1ebf nh\u01b0 v\u1eady trong 5 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n tr\u00e1i.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34916\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34916\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34916\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-9.jpg\" alt=\"T\u01b0 th\u1ebf th\u1eb1n l\u1eb1n gi\u00fap k\u00e9o gi\u00e3n g\u00e2n kheo, c\u01a1 t\u01b0 \u0111\u1ea7u, c\u01a1 h\u00f4ng \u0111\u1ec3 gi\u1ea3m \u0111au th\u1eaft l\u01b0ng v\u00e0 c\u0103ng c\u01a1\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-9.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-9-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34916\" class=\"wp-caption-text\">T\u01b0 th\u1ebf th\u1eb1n l\u1eb1n gi\u00fap k\u00e9o gi\u00e3n g\u00e2n kheo, c\u01a1 t\u01b0 \u0111\u1ea7u, c\u01a1 h\u00f4ng \u0111\u1ec3 gi\u1ea3m \u0111au th\u1eaft l\u01b0ng v\u00e0 c\u0103ng c\u01a1<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keo_gian_nhom_co_mat_sau_dui\"><\/span><b>K\u00e9o gi\u00e3n nh\u00f3m c\u01a1 m\u1eb7t sau \u0111\u00f9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng n\u00e0y gi\u1ea3m \u0111au, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh t\u1ecda hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, du\u1ed7i th\u1eb3ng m\u1ed9t ch\u00e2n, ch\u00e2n c\u00f2n l\u1ea1i gi\u01a1 l\u00ean vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0a hai tay \u00f4m ph\u1ea7n m\u1eb7t sau c\u1ee7a \u0111\u00f9i \u1edf ch\u00e2n \u0111ang gi\u01a1 l\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef \u0111\u1ea7u g\u1ed1i c\u1ee7a ch\u00e2n gi\u01a1 l\u00ean th\u1eadt th\u1eb3ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 5 nh\u1ecbp th\u1edf r\u1ed3i h\u1ea1 xu\u1ed1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i.\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34918\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34918\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-34918 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-101.jpg\" alt=\"K\u00e9o gi\u00e3n nh\u00f3m c\u01a1 m\u1eb7t sau \u0111\u00f9i gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-101.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-101-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34918\" class=\"wp-caption-text\">K\u00e9o gi\u00e3n nh\u00f3m c\u01a1 m\u1eb7t sau \u0111\u00f9i gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Can_luu_y_gi_khi_luyen_tap_cac_bai_tap_the_duc_chua_thoai_hoa_dot_song_lung\"><\/span><b>C\u1ea7n l\u01b0u \u00fd g\u00ec khi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7n t\u1eadp kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp nh\u01b0 ch\u1ea1y t\u1ea1i ch\u1ed7, t\u1eadp v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c \u0111\u1ed9ng t\u00e1c trong b\u00e0i t\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u1eeb, kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m nhanh, m\u1ea1nh hay \u0111\u1ed9t ng\u1ed9t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n th\u00ec b\u00e0i t\u1eadp m\u1edbi \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, tr\u00e1nh th\u1ef1c hi\u1ec7n qu\u00e1 s\u1ee9c ho\u1eb7c qu\u00e1 nhanh v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m cho t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng l\u01b0ng th\u00eam nghi\u00eam tr\u1ecdng. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean t\u0103ng d\u1ea7n th\u1eddi gian luy\u1ec7n t\u1eadp v\u00e0 \u0111\u1ed9 kh\u00f3 theo s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_34919\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34919\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34919\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-111.jpg\" alt=\"B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 ch\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u00ecnh\" width=\"750\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-111.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/01\/bai-tap-the-duc-thoai-hoa-cot-song-lung-111-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34919\" class=\"wp-caption-text\">B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 ch\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u00ecnh<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">L\u1eddi khuy\u00ean h\u1eefu \u00edch: B\u1ea1n n\u00ean k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng n\u00eau tr\u00ean v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song\">\u0111ai l\u01b0ng tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng<\/a> <\/span><\/strong>\u0111\u1ec3 nh\u00e2n \u0111\u00f4i hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u. \u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng l\u00e0 s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111ai \u0111\u1ecbnh h\u00ecnh gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng, duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t, t\u1ea1o \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i l\u00ean c\u1ed9t s\u1ed1ng l\u01b0ng \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o m\u1eabu \u0111ai l\u01b0ng c\u1ed9t s\u1ed1ng \u0111ang c\u00f3 gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-119\" class=\"tablepress tablepress-id-119 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/dai-lung-cot-song-aergo-cpo-7202-21583737754.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">\u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng Aergo CPO-7202<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 960.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song-aergo-cpo-7202-1167.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-119 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-116\" class=\"tablepress tablepress-id-116 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/3-min1556332251.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">\u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng Dr.Kare K-BB-684<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  580.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song-dr-kare-K-BB-684-951.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-116 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-117\" class=\"tablepress tablepress-id-117 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/images\/San-Pham\/dai-lung-cot-song-cpo-6211-av1.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">\u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng CPO-6211<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  699.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song-cpo-6211-1296.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-117 from cache --><\/p>\n<p><em><strong>Xem th\u00eam c\u00e1c m\u1eabu \u0111ai l\u01b0ng kh\u00e1c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song\">T\u1ea0I \u0110\u00c2Y<\/a><\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> \u0111\u00e3 g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u01b0ng d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c th\u01b0 gi\u00e3n c\u01a1 l\u01b0ng, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecb b\u1ec7nh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u00f3n \u0111\u1ecdc th\u00f4ng tin chia s\u1ebb v\u00e0 ch\u00fac b\u1ea1n lu\u00f4n d\u1ed3i d\u00e0o s\u1ee9c kh\u1ecfe!<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> nhathuoclongchau.com.vn, acc.vn<\/span><\/em><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-thuoc-dan-gian-chua-benh-thoai-hoa-cot-song\">10+ C\u00e2y thu\u1ed1c nam tr\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng hi\u1ec7u qu\u1ea3 cao<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-thoai-hoa-cot-song-nen-an-gi-de-han-che-nhung-con-dau\">B\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111au?<\/a><\/em><\/span><\/li>\n<li><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-tot-cho-xuong-khop\">Top 17 th\u1ef1c ph\u1ea9m t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp b\u1ea1n n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean<\/a><\/span><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u l\u00fd t\u01b0\u1edfng d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng. T\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe, h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111au do b\u1ec7nh g\u00e2y ra. Trong n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":34905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1227,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5754"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=5754"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/5754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/34905"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=5754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=5754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=5754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}