{"id":4577,"date":"2017-10-24T14:43:40","date_gmt":"2017-10-24T07:43:40","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=4577"},"modified":"2024-10-06T20:26:29","modified_gmt":"2024-10-06T13:26:29","slug":"huyet-ap-9060-la-cao-hay-thap","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap","title":{"rendered":"Ch\u1ec9 S\u1ed1 Huy\u1ebft \u00c1p 90\/60 C\u00f3 th\u1ea5p kh\u00f4ng? C\u00f3 nguy hi\u1ec3m kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><em><strong>Khi m\u00e0 b\u1ea1n \u0111o huy\u1ebft \u00e1p b\u1eb1ng m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 v\u1edbi k\u1ebft qu\u1ea3 <span style=\"color: #0000ff;\"><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\" target=\"_blank\" rel=\"noopener noreferrer\">huy\u1ebft \u00e1p 90\/60 co\u0301 th\u00e2\u0301p kh\u00f4ng<\/a>? co\u0301 nguy hi\u00ea\u0309m kh\u00f4ng<\/span>? M\u1ee9c n\u00e0y c\u00f3 nguy hi\u1ec3m hay kh\u00f4ng? L\u00e0 nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n<\/strong> <span style=\"color: #000000;\"><strong>Si\u00eau Th\u1ecb Y T\u1ebf<\/strong><\/span> <strong>xin g\u1eedi \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u00f4ng tin gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 n\u00e0y. C\u00f9ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp gi\u00fap ng\u0103n ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p.<\/strong><\/em><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Huyet_ap_9060_co_thap_khong\" >Huy\u1ebft \u00e1p 90\/60 c\u00f3 th\u1ea5p kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Benh_huyet_ap_thap_se_co_nhung_bieu_hien_gi\" >B\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p s\u1ebd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Huyet_ap_thap_can_phai_lam_gi\" >Huy\u1ebft \u00e1p th\u1ea5p c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Phong_ngua_huyet_ap_thap_ra_sao\" >Ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p ra sao?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#8_Phuong_Phap_Kiem_Soat_Huyet_Ap_Hieu_Qua\" >8 Ph\u01b0\u01a1ng Ph\u00e1p Ki\u1ec3m So\u00e1t Huy\u1ebft \u00c1p Hi\u1ec7u Qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Giam_can_giup_kiem_soat_huyet_ap_hieu_qua\" >Gi\u1ea3m c\u00e2n giu\u0301p ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p hi\u00ea\u0323u qua\u0309<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Tap_the_duc_thuong_xuyen_giup_kiem_soat_huyet_ap\" >T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean giu\u0301p ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Che_do_an_uong_lanh_manh_giup_kiem_soat_huyet_ap\" >Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh giu\u0301p ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Han_Che_An_Man_tot_cho_nguoi_bi_huyet_ap\" >H\u1ea1n Ch\u1ebf \u0102n M\u1eb7n t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i bi\u0323 huy\u00ea\u0301t a\u0301p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Han_che_thuc_uong_co_chat_kich_thich\" >H\u1ea1n ch\u1ebf th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Giam_stress_cung_la_cach_kiem_soat_huyet_ap\" >Gi\u1ea3m stress cu\u0303ng la\u0300 ca\u0301ch ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Theo_doi_huyet_ap_va_kham_suc_khoe_thuong_xuyen\" >Theo d\u00f5i huy\u1ebft \u00e1p v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-9060-la-cao-hay-thap\/#Su_Dung_Nhieu_Dau_nanh_kiem_soat_huyet_ap\" >S\u1eed D\u1ee5ng Nhi\u1ec1u \u0110\u1eadu na\u0300nh ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huyet_ap_9060_co_thap_khong\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #008000;\"><strong>Huy\u1ebft \u00e1p 90\/60 c\u00f3 th\u1ea5p kh\u00f4ng?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Nh\u01b0 ch\u00fang ta bi\u1ebft <strong>huy\u1ebft \u00e1p<\/strong> l\u00e0 \u00e1p l\u1ef1c m\u00e1u c\u1ea7n thi\u1ebft t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch nh\u1eb1m \u0111\u01b0a m\u00e1u \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3. Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb l\u1ef1c co b\u00f3p c\u1ee7a tim v\u00e0 s\u1ee9c c\u1ea3n c\u1ee7a \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n<div id=\"attachment_15534\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15534\" decoding=\"async\" loading=\"lazy\" class=\"M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus Vital. (\u1ea2nh: Internet) wp-image-15534 size-full\" title=\"M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus Vital. (\u1ea2nh: Internet)\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-1.jpg\" alt=\"Huy\u1ebft \u00e1p 90\/60 c\u00f3 th\u1ea5p kh\u00f4ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-1.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-1-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-1-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-1-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-1-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-15534\" class=\"wp-caption-text\">Huy\u1ebft \u00e1p 90\/60 c\u00f3 th\u1ea5p kh\u00f4ng<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Huy\u1ebft \u00e1p<\/strong> c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng hai ch\u1ec9 s\u1ed1 l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Huy\u1ebft \u00e1p t\u1ed1i \u0111a \u2013 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu b\u00ecnh th\u01b0\u1eddng t\u1eeb 100 \u0111\u1ebfn 120 mmHg. Huy\u1ebft \u00e1p t\u1ed1i thi\u1ec3u \u2013 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng t\u1eeb 60 \u0111\u1ebfn 80 mmHg.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Khi huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 cao khi tr\u1ecb s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu l\u1edbn h\u01a1n 140 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u1edbn h\u01a1n 90 mmHg.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">C\u00f2n huy\u1ebft \u00e1p th\u1ea5p l\u00e0 khi tr\u1ecb s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 90 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m 25 mmHg so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Theo \u0111\u00f3 d\u1ef1a v\u00e0o nh\u1eefng ki\u1ebfn th\u1ee9c huy\u1ebft \u00e1p, nh\u1eefng di\u1ec5n bi\u1ebfn c\u1ee7a huy\u1ebft \u00e1p theo t\u1eebng th\u1eddi \u0111i\u1ec3m trong ng\u00e0y c\u0169ng nh\u01b0 nh\u1eefng t\u00e1c \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh t\u1eeb m\u00f4i tr\u01b0\u1eddng l\u00ean h\u1ec7 th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi v\u00e0 c\u1ea3 s\u1ef1 ph\u00e2n lo\u1ea1i huy\u1ebft \u00e1p theo c\u00e1c m\u1ee9c \u0111\u1ed9: b\u00ecnh th\u01b0\u1eddng, cao v\u00e0 th\u1ea5p. Do \u0111\u00f3 ch\u1ec9 s\u1ed1 <strong>huy\u1ebft<\/strong> <strong>\u00e1p 90\/60 \u0111\u01b0\u1ee3c xem l\u00e0 tr\u1ecb s\u1ed1 c\u1ee7a huy\u1ebft \u00e1p th\u1ea5p.<\/strong><\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u00f4\u0323i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-12070-la-binh-thuong-khong\" target=\"_blank\" rel=\"noopener noreferrer\">Huy\u1ebft \u00e1p 120\/70 l\u00e0 cao hay th\u1ea5p<\/a>? C\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-14090-co-cao-khong\" target=\"_blank\" rel=\"noopener noreferrer\">Huy\u1ebft \u00e1p 140\/90 c\u00f3 cao kh\u00f4ng? Co\u0301 Nguy Hi\u00ea\u0309m Kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benh_huyet_ap_thap_se_co_nhung_bieu_hien_gi\"><\/span><span style=\"color: #008000;\">B\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p s\u1ebd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n g\u00ec?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi b\u1ecb <strong>huy\u1ebft \u00e1p th\u1ea5p<\/strong> b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft th\u00f4ng qua nh\u1eefng bi\u1ec3u hi\u1ec7n sau:<\/p>\n<ul>\n<li>B\u1ecb ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n.<\/li>\n<li>T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, g\u00e2y thi\u1ebfu t\u1eadp trung.<\/li>\n<li>C\u00f3 th\u1ec3 b\u1ecb ng\u1ea5t x\u1ec9u\u00a0<\/li>\n<li>Khi <strong>huy\u1ebft \u00e1p h\u1ea1 qu\u00e1 th\u1ea5p<\/strong> s\u1ebd b\u1ecb nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n nh\u01b0 da xanh xao nh\u1ee3t nh\u1ea1t, th\u1edf nhanh ho\u1eb7c y\u1ebfu h\u01a1n,&#8230;<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huyet_ap_thap_can_phai_lam_gi\"><\/span><span style=\"font-size: 18pt; color: #008000; font-family: arial, helvetica, sans-serif;\"><strong>Huy\u1ebft \u00e1p th\u1ea5p c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Huy\u1ebft \u00e1p th\u1ea5p<\/strong> l\u00e0 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m kh\u00f4ng k\u00e9m g\u00ec huy\u1ebft \u00e1p cao.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Do \u0111\u00f3, khi \u0111o huy\u1ebft \u00e1p c\u00f3 <strong>chi\u0309 s\u1ed1 huy\u1ebft \u00e1p 90\/60<\/strong> ho\u1eb7c th\u1ea5p h\u01a1n, k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, v\u00e3 m\u1ed3 h\u00f4i, ng\u01b0\u1eddi kh\u00f4ng c\u00f2n s\u1ee9c l\u1ef1c&#8230; c\u1ea7n ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng x\u1eed l\u00fd ng\u0103n ng\u1eeba nh\u1eefng bi\u1ebfn ch\u1ee9ng do b\u1ec7nh g\u00e2y ra.<\/span><\/p>\n<div id=\"attachment_22654\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22654\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22654 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/lam-the-nao-de-tu-kiem-tra-huyet-ap-cua-minh-f2.jpg\" alt=\"Huy\u1ebft \u00e1p th\u1ea5p c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec?\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/lam-the-nao-de-tu-kiem-tra-huyet-ap-cua-minh-f2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/lam-the-nao-de-tu-kiem-tra-huyet-ap-cua-minh-f2-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22654\" class=\"wp-caption-text\"><strong>Huy\u1ebft \u00e1p 90 60 co\u0301 th\u00e2\u0301p kh\u00f4ng, co\u0301 nguy hi\u00ea\u0309m kh\u00f4ng<\/strong>? N\u00ea\u0301u th\u1ea5p c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec?<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p h\u1ea1 \u00e1p \u00a0di\u1ec5n ra \u00a0\u0111\u1ed9t ng\u1ed9t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c b\u1eb1ng m\u1ed9t v\u00e0i m\u1eb9o c\u01a1 b\u1ea3n nh\u01b0: u\u1ed1ng n\u01b0\u1edbc \u0111\u01b0\u1eddng ho\u1eb7c th\u1ee9 n\u01b0\u1edbc ng\u1ecdt gi\u00e0u \u0111\u01b0\u1eddng g\u1ea7n b\u1ea1n nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p n\u00ean ch\u1ee7 \u0111\u1ed9ng mang theo b\u00ean m\u00ecnh \u00edt k\u1eb9o ng\u1ecdt, socola&#8230; \u0111\u1ec3 khi c\u1ea7n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Da\u0300nh cho ba\u0323n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thong-tin-ve-chi-so-huyet-ap-va-cach-doc-dung-o-may-do-huyet-ap\" target=\"_blank\" rel=\"noopener noreferrer\">C\u00e1ch \u0111\u1ecdc ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/a> v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-trung-binh-o-nguoi-binh-thuong-la-bao-nhieu\" target=\"_blank\" rel=\"noopener noreferrer\">Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng cu\u0309a con ng\u01b0\u01a1\u0300i l\u00e0 bao nhi\u00eau<\/a>? C\u00e1c Ch\u1ec9 S\u1ed1 C\u1ea7n Bi\u1ebft<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Phong_ngua_huyet_ap_thap_ra_sao\"><\/span><span style=\"font-size: 18pt; color: #008000; font-family: arial, helvetica, sans-serif;\"><strong>Ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p ra sao?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u0110\u1ec3 <strong>ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p<\/strong>, m\u1ecdi ng\u01b0\u1eddi n\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t, t\u1eadp luy\u1ec7n khoa h\u1ecdc.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: \u0102n m\u1eb7n h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat, \u0103n \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng, \u0103n nhi\u1ec1u rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i, h\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 cay n\u00f3ng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n&#8230;.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n: T\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 \u0111\u1ea1p xe&#8230;<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Sinh ho\u1ea1t: D\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1ee7 ngh\u1ec9, ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c..<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">\u0110o huy\u1ebft \u00e1p b\u1eb1ng <strong>m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0<\/strong><\/span><\/li>\n<\/ul>\n<div id=\"attachment_15535\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15535\" decoding=\"async\" loading=\"lazy\" class=\"Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n theo d\u00f5i huy\u1ebft \u00e1p m\u1ed7i ng\u00e0y. (\u1ea2nh: Internet) wp-image-15535 size-full\" title=\"Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n theo d\u00f5i huy\u1ebft \u00e1p m\u1ed7i ng\u00e0y. (\u1ea2nh: Internet)\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-2.jpg\" alt=\"Ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p ra sao?\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-2.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-2-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-2-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-2-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-2-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-15535\" class=\"wp-caption-text\">Ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p ra sao?<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Phuong_Phap_Kiem_Soat_Huyet_Ap_Hieu_Qua\"><\/span><span style=\"font-size: 18pt; color: #008000; font-family: arial, helvetica, sans-serif;\"><strong>8 Ph\u01b0\u01a1ng Ph\u00e1p Ki\u1ec3m So\u00e1t Huy\u1ebft \u00c1p Hi\u1ec7u Qu\u1ea3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Huy\u1ebft \u00e1p gi\u1ea3m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t c\u1ee7a b\u1ea1n. Vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap tr\u00ec ho\u00e3n ho\u1eb7c l\u00e0m gi\u1ea3m c\u00e1c nhu c\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 <strong>ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong> c\u1ee7a b\u1ea3n th\u00e2n n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_can_giup_kiem_soat_huyet_ap_hieu_qua\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #800000;\"><strong>Gi\u1ea3m c\u00e2n giu\u0301p ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p hi\u00ea\u0323u qua\u0309<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">M\u1ed9t trong nh\u1eefng <strong>nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb cao huy\u1ebft \u00e1p<\/strong> l\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t v\u1ec1 c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 qu\u00e1 t\u1ea3i s\u1ebd g\u00e2y gi\u00e1n \u0111o\u1ea1n h\u01a1i th\u1edf khi ng\u1ee7. Ch\u00ednh v\u00ec v\u1eady, gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1ed7i ng\u01b0\u1eddi n\u00ean ki\u1ec3m so\u00e1t v\u00f2ng eo trong gi\u1edbi h\u1ea1n cho ph\u00e9p. \u1ede ch\u00e2u \u00c1, v\u00f2ng eo l\u00fd t\u01b0\u1edfng c\u1ee7a \u0111\u00e0n \u00f4ng l\u00e0 d\u01b0\u1edbi 90cm v\u00e0 ph\u1ee5 n\u1eef h\u00e3y \u0111\u1eebng \u0111\u1ec3 v\u01b0\u1ee3t qu\u00e1 80cm.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Xem Ngay<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-thap-la-bao-nhieu\" target=\"_blank\" rel=\"noopener noreferrer\">Huy\u1ebft \u00e1p bao nhi\u00eau l\u00e0 th\u1ea5p<\/a>? Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-cao-la-bao-nhieu\" target=\"_blank\" rel=\"noopener noreferrer\">Huy\u1ebft \u00e1p cao l\u00e0 bao nhi\u00eau<\/a> v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_thuong_xuyen_giup_kiem_soat_huyet_ap\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #800000;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean giu\u0301p ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Theo m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 c\u00f3 th\u1ec3 <span style=\"text-decoration: underline;\">gi\u1ea3m huy\u1ebft \u00e1p<\/span> t\u1eeb 8mmHg xu\u1ed1ng 6mmHg. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap cung c\u1ea5p oxy \u0111\u1ebfn tim hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap vi\u1ec7c b\u01a1m m\u00e1u di\u1ec5n ra thu\u1eadn l\u1ee3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>C\u00e1c m\u00f4n t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/strong> bao g\u1ed3m \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111i xe \u0111\u1ea1p, b\u01a1i l\u1ed9i ho\u1eb7c khi\u00eau v\u0169. N\u1ebfu kh\u00f4ng c\u00f3 30 ph\u00fat li\u00ean t\u1ee5c \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c th\u00ec c\u00f3 th\u1ec3 t\u1eadp 10-15 ph\u00fat\/l\u1ea7n, v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<div id=\"attachment_22261\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22261\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22261 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-be-dot-song-lung-2.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\" width=\"750\" height=\"393\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-be-dot-song-lung-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/cach-be-dot-song-lung-2-300x157.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22261\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Che_do_an_uong_lanh_manh_giup_kiem_soat_huyet_ap\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #800000;\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh giu\u0301p ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m 14mmHg<\/strong> n\u1ebfu th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">L\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia l\u00e0 b\u1ed5 sung th\u00eam kali b\u1eb1ng c\u00e1ch \u0103n 3-5 tr\u00e1i chu\u1ed1i ch\u00edn h\u00e0ng ng\u00e0y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Han_Che_An_Man_tot_cho_nguoi_bi_huyet_ap\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #800000;\"><strong>H\u1ea1n Ch\u1ebf \u0102n M\u1eb7n t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i bi\u0323 huy\u00ea\u0301t a\u0301p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">M\u1ed9t trong nh\u1eefng <strong>nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn <span style=\"text-decoration: underline;\">t\u0103ng huy\u1ebft \u00e1p<\/span><\/strong> l\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, v\u00ec trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c m\u00f3n n\u00e0y gi\u00e0u natri \u2013ho\u1ea1t ch\u1ea5t l\u00e0m t\u0103ng t\u00ednh th\u1ea5m c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">C\u00e1c Ion natri khi \u0111\u00f3 s\u1ebd d\u1ec5 d\u00e0ng chuy\u1ec3n nhi\u1ec1u h\u01a1n v\u00e0o t\u1ebf b\u00e0o c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u, g\u00e2y t\u0103ng n\u01b0\u1edbc, co m\u1ea1ch,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Th\u1ebf n\u00ean, h\u00e3y t\u1eadn d\u1ee5ng l\u01b0\u1ee3ng nh\u1ecf natri t\u1ef1 nhi\u00ean trong th\u1ef1c ph\u1ea9m l\u00e0 \u0111\u1ee7. \u0110\u1eebng th\u00eam mu\u1ed1i, ch\u1ec9 c\u1ea7n 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i \u0111\u00e3 c\u00f3 2.300mg natri.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">H\u00e3y nh\u1edb r\u1eb1ng, gi\u1ea3m ch\u00fat \u00edt natri trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u1eeb 2-8mmHg.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-15548 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-3-3.jpg\" alt=\"H\u1ea1n Ch\u1ebf \u0102n M\u1eb7n\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-3-3.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-3-3-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-3-3-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-3-3-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/10\/huyet-ap-9060-la-cao-hay-thap-3-3-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kha\u0309o<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-cao-nen-an-gi-va-khong-nen-an-gi\" target=\"_blank\" rel=\"noopener noreferrer\">Huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-thap-nen-an-gi\" target=\"_blank\" rel=\"noopener noreferrer\">Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec<\/a>?<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Han_che_thuc_uong_co_chat_kich_thich\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #800000;\"><strong>H\u1ea1n ch\u1ebf th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p kho\u1ea3ng 5-10mmHg \u1edf nh\u1eefng ng\u01b0\u1eddi hi\u1ebfm khi u\u1ed1ng c\u00e0 ph\u00ea, nh\u01b0ng c\u00f3 r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean th\u00e0nh th\u00f3i quen.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng kho\u1ea3ng 1 ly r\u01b0\u1ee3u vang \u0111\u1ecf m\u1ed7i ng\u00e0y th\u00ec nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 th\u1ea5p h\u01a1n b\u1edfi v\u00ec r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 ch\u1ee9a ch\u1ea5t resveratrol \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim v\u00e0 n\u00e3o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed7i \u0111i\u1ebfu thu\u1ed1c b\u1ea1n h\u00fat l\u00e0m t\u0103ng huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n trong nhi\u1ec1u ph\u00fat sau h\u00fat xong.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Ch\u00ednh v\u00ec v\u1eady, h\u00e3y t\u1eeb b\u1ecf th\u00f3i quen, s\u1edf th\u00edch s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, g\u00e2y nghi\u1ec7n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho ch\u00ednh m\u00ecnh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_stress_cung_la_cach_kiem_soat_huyet_ap\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #800000;\"><strong>Gi\u1ea3m stress cu\u0303ng la\u0300 ca\u0301ch ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Stress m\u1ea1n t\u00ednh \u0111\u00f3ng g\u00f3p quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p. Stress c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p cho huy\u1ebft \u00e1p cao n\u1ebfu b\u1ea1n gi\u1ea3i quy\u1ebft stress b\u1eb1ng c\u00e1ch \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, u\u1ed1ng r\u01b0\u1ee3u hay h\u00fat thu\u1ed1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Yoga gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong> c\u1ee7a b\u1ea3n th\u00e2n lu\u00f4n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Th\u1ebf n\u00ean h\u00e3y h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch th\u1eed t\u1eadp yoga, thi\u1ec1n khi b\u1ea1n l\u00e2m v\u00e0o stress s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 kh\u1ea3 quan h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Theo_doi_huyet_ap_va_kham_suc_khoe_thuong_xuyen\"><\/span><span style=\"font-size: 14pt; color: #800000; font-family: arial, helvetica, sans-serif;\"><strong>Theo d\u00f5i huy\u1ebft \u00e1p v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">T\u1ef1 ki\u1ec3m tra <strong>theo d\u00f5i huy\u1ebft \u00e1p ngay t\u1ea1i nh\u00e0<\/strong>, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Th\u0103m kh\u00e1m th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u00e1c s\u0129 c\u0169ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh.<\/span><\/p>\n<div id=\"attachment_16990\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-16990\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-16990 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/may-do-huyet-ap-1.jpg\" alt=\"Theo d\u00f5i huy\u1ebft \u00e1p v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean\" width=\"800\" height=\"532\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/may-do-huyet-ap-1.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/may-do-huyet-ap-1-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/may-do-huyet-ap-1-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-16990\" class=\"wp-caption-text\">Theo d\u00f5i huy\u1ebft \u00e1p v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u0110\u1ec3 <strong>ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p \u1edf nh\u00e0<\/strong> b\u1ea1n l\u00ean trang b\u1ecb m\u1ed9t m\u00e1y \u0111o huy\u1ebft \u00e1p, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 r\u00e0ng mua \u1edf b\u00ean ngo\u00e0i, ki\u1ec3m tra huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng \u1ed5n \u0111\u1ecbnh h\u01a1n, s\u1ee9c kh\u1ecfe s\u1ebd c\u1ea3i thi\u1ec7n nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u0110\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n s\u1eed d\u1ee5ng \u0111o huy\u1ebft \u00e1p d\u1ec5 d\u00e0ng hi\u1ec7u qu\u1ea3, thay v\u00ec ph\u1ea3i \u0111\u1ebfn B\u00e1c s\u0129 s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t th\u1eddi gian ch\u1edd \u0111\u1ee3i, \u0111\u1ed3ng th\u1eddi r\u1ea5t b\u1ea5t ti\u1ec7n cho vi\u1ec7c \u0111i l\u1ea1i ng\u01b0\u1eddi gi\u00e0. <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Sao kh\u00f4ng ch\u1ecdn c\u00e1ch \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, ch\u1ec9 c\u1ea7n s\u1edf h\u1eefu 1 s\u1ea3n ph\u1ea9m <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\">m\u00e1y \u0111o huy\u1ebft \u00e1p<\/a><\/span><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 ai kh\u00e1c, kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111o, v\u00e0 \u0111\u1eb7c bi\u1ec7t m\u00e1y c\u00f3 l\u01b0u tr\u1eef th\u00f4ng tin c\u00e1c ng\u00e0y \u0111o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i v\u00e0 so s\u00e1nh k\u1ebft qu\u1ea3 \u0111o c\u1ee7a c\u00e1c ng\u00e0y li\u00ean ti\u1ebfp, kh\u00f4ng m\u1ea5t nhi\u1ec1u chi ph\u00ed, \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng trong gia \u0111\u00ecnh s\u1eed d\u1ee5ng.<\/span><\/p>\n<p><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n\n<table id=\"tablepress-113\" class=\"tablepress tablepress-id-113 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-x-bosung-30032022-a51648627141.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus X<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.180.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-x-797.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-113 from cache -->\n\n<table id=\"tablepress-123\" class=\"tablepress tablepress-id-123 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-vital-bosung-30032022-a51648611708.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus Vital<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 1.290.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-vital-602.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-123 from cache -->\n\n<table id=\"tablepress-112\" class=\"tablepress tablepress-id-112 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/midistar1544588008.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed c\u1ed5 tay Boso Medistar +<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-co-tay-boso-medistar-plus-58.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-112 from cache -->\n\n<table id=\"tablepress-111\" class=\"tablepress tablepress-id-111 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202202\/may-do-huyet-ap-bap-tay-wellmed-fdbp-a4-cap-usb-av21645435159.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p b\u1eafp tay Wellmed FDBP A4 (C\u00e1p USB)<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  760.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-bap-tay-wellmed-fdbp-a4-cap-usb-1265.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-111 from cache -->\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Su_Dung_Nhieu_Dau_nanh_kiem_soat_huyet_ap\"><\/span><span style=\"color: #800000; font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>S\u1eed D\u1ee5ng Nhi\u1ec1u \u0110\u1eadu na\u0300nh ki\u00ea\u0309m soa\u0301t huy\u00ea\u0301t a\u0301p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">T\u1eeb xa x\u01b0a, \u0111\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 \u0111\u00e3 ch\u1ec9 ra, thay th\u1ebf h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 carbohydrate tinh luy\u1ec7n b\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu n\u00e0nh, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m nh\u01b0 s\u1eefa c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p s\u1ebd gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng <strong>c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p t\u00e2m thu<\/strong> ngay c\u1ea3 khi b\u1ea1n b\u1ecb cao ho\u1eb7c h\u1ea1 huy\u1ebft \u00e1p.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Da\u0300nh cho ba\u0323n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">B\u1ecb B\u1ec7nh <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tut-huyet-ap-nen-an-uong-gi\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ee5t Huy\u1ebft \u00c1p N\u00ean \u0102n U\u1ed1ng G\u00ec<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-cao-nen-uong-gi-de-ha-nhanh\" target=\"_blank\" rel=\"noopener noreferrer\">Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean u\u1ed1ng g\u00ec<\/a><\/span><\/li>\n<\/ul>\n<p><strong><em>Mong r\u1eb1ng v\u1edbi th\u00f4ng tin tr\u00ean \u0111\u00e3 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c cho b\u1ea1n c\u00e2u h\u1ecfi Ch\u1ec9 S\u1ed1 Huy\u1ebft \u00c1p 90\/60 C\u00f3 th\u1ea5p kh\u00f4ng? C\u00f3 nguy hi\u1ec3m kh\u00f4ng?. B\u00ean c\u1ea1nh \u0111\u00f3 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> mong mu\u1ed1n g\u1eedi \u0111\u1ebfn qu\u00fd b\u1ea1n l\u1eddi ch\u00fac s\u1ee9c kho\u1ebb v\u00e0 th\u1ecbnh v\u01b0\u1ee3ng.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi m\u00e0 b\u1ea1n \u0111o huy\u1ebft \u00e1p b\u1eb1ng m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 v\u1edbi k\u1ebft qu\u1ea3 huy\u1ebft \u00e1p 90\/60 co\u0301 th\u00e2\u0301p kh\u00f4ng? co\u0301 nguy hi\u00ea\u0309m kh\u00f4ng? M\u1ee9c n\u00e0y c\u00f3 nguy hi\u1ec3m hay kh\u00f4ng? L\u00e0 nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n Si\u00eau Th\u1ecb Y T\u1ebf xin g\u1eedi \u0111\u1ebfn m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":15548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[737,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4577"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=4577"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/15548"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=4577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=4577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=4577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}