{"id":42706,"date":"2025-05-14T15:59:29","date_gmt":"2025-05-14T08:59:29","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=42706"},"modified":"2025-05-14T16:51:11","modified_gmt":"2025-05-14T09:51:11","slug":"trieu-chung-thieu-vitamin-d-o-nguoi-lon","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon","title":{"rendered":"TOP 9 Tri\u1ec7u Ch\u1ee9ng Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn C\u1ea7n L\u01b0u \u00dd!"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\"><span style=\"color: #0000ff;\">Tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/span><\/a> c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u00e2m th\u1ea7m v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi khi\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn. V\u1eady d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y do \u0111\u00e2u? C\u00f9ng <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> kh\u00e1m ph\u00e1 <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\"><span style=\"color: #0000ff;\">9 tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/span><\/a> kh\u00f4ng th\u1ec3 b\u1ecf qua trong b\u00e0i vi\u1ebft n\u00e0y!<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Cac_Trieu_Chung_Thieu_Vitamin_D_O_Nguoi_Lon\" >C\u00e1c Tri\u1ec7u Ch\u1ee9ng Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Dau_xuong_va_khop\" >\u0110au x\u01b0\u01a1ng v\u00e0 kh\u1edbp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Met_moi_thuong_xuyen\" >M\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Giam_kha_nang_tap_trung\" >Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Suy_giam_he_mien_dich\" >Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Dau_co_va_mat_luc\" >\u0110au c\u01a1 v\u00e0 m\u1ea5t l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Tang_can\" >T\u0103ng c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Loang_xuong_va_de_gay_xuong\" >Lo\u00e3ng x\u01b0\u01a1ng v\u00e0 d\u1ec5 g\u00e3y x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Lam_tang_nguy_co_mac_benh_tim_mach\" >L\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Roi_loan_giac_ngu\" >R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Nguyen_Nhan_Thieu_Vitamin_D_O_Nguoi_Lon\" >Nguy\u00ean Nh\u00e2n Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\/#Cach_Phong_Ngua_Dieu_Tri_Thieu_Vitamin_D_O_Nguoi_Lon\" >C\u00e1ch Ph\u00f2ng Ng\u1eeba &amp; \u0110i\u1ec1u Tr\u1ecb Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_Trieu_Chung_Thieu_Vitamin_D_O_Nguoi_Lon\"><\/span><strong>C\u00e1c Tri\u1ec7u Ch\u1ee9ng Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><b>Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/b> c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra. Vi\u1ec7c nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<div id=\"attachment_42714\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-42714\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-42714\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/trieu-chung-thieu-vitamin-d-o-nguoi-lon.jpg\" alt=\"Tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/trieu-chung-thieu-vitamin-d-o-nguoi-lon.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/trieu-chung-thieu-vitamin-d-o-nguoi-lon-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/trieu-chung-thieu-vitamin-d-o-nguoi-lon-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/trieu-chung-thieu-vitamin-d-o-nguoi-lon-171x108.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-42714\" class=\"wp-caption-text\">Tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/p><\/div>\n<p style=\"text-align: justify;\">&gt;&gt; Xem th\u00eam:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/vitamin-d-co-tac-dung-gi\">Vitamin D l\u00e0 g\u00ec? U\u1ed1ng vitamin D c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_xuong_va_khop\"><\/span><strong>\u0110au x\u01b0\u01a1ng v\u00e0 kh\u1edbp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn ph\u1ed5 bi\u1ebfn l\u00e0 <strong>\u0111au nh\u1ee9c x\u01b0\u01a1ng v\u00e0 kh\u1edbp<\/strong>. Khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin D, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi b\u1ecb gi\u1ea3m, khi\u1ebfn x\u01b0\u01a1ng y\u1ebfu \u0111i v\u00e0 d\u1ec5 b\u1ecb \u0111au, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u00e1c kh\u1edbp nh\u01b0 \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Met_moi_thuong_xuyen\"><\/span><strong>M\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>M\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean<\/strong> l\u00e0 tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn kh\u00e1 ph\u1ed5 bi\u1ebfn. Khi thi\u1ebfu vitamin D, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m s\u00fat, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_kha_nang_tap_trung\"><\/span><strong>Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\"><span style=\"color: #0000ff;\"><strong>Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/strong><\/span><\/a> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thi\u1ebfu minh m\u1eabn, kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Suy_giam_he_mien_dich\"><\/span><strong>Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch. Khi thi\u1ebfu vitamin D, tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u00f3 l\u00e0 l\u00fd do khi\u1ebfn ng\u01b0\u1eddi l\u1edbn <strong>d\u1ec5 b\u1ecb c\u1ea3m c\u00fam<\/strong>, <strong>nhi\u1ec5m tr\u00f9ng<\/strong> v\u00e0 <strong>c\u00e1c b\u1ec7nh t\u1eadt kh\u00e1c<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_co_va_mat_luc\"><\/span><strong>\u0110au c\u01a1 v\u00e0 m\u1ea5t l\u1ef1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0110au c\u01a1<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn \u0111i\u1ec3n h\u00ecnh. Thi\u1ebfu vitamin D khi\u1ebfn c\u01a1 b\u1eafp suy y\u1ebfu, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au c\u01a1 v\u00e0 m\u1ea5t s\u1ee9c, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n<div id=\"attachment_42719\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-42719\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-42719\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/cac-trieu-chung-thieu-vitamin-d-o-nguoi-lon.jpg\" alt=\"\u0110au c\u01a1, m\u1ea5t l\u1ef1c l\u00e0 1 trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D wor ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng g\u1eb7p\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/cac-trieu-chung-thieu-vitamin-d-o-nguoi-lon.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/cac-trieu-chung-thieu-vitamin-d-o-nguoi-lon-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/cac-trieu-chung-thieu-vitamin-d-o-nguoi-lon-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/cac-trieu-chung-thieu-vitamin-d-o-nguoi-lon-171x108.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-42719\" class=\"wp-caption-text\">\u0110au c\u01a1, m\u1ea5t l\u1ef1c l\u00e0 1 trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D wor ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng g\u1eb7p<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tang_can\"><\/span><strong>T\u0103ng c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>T\u0103ng c\u00e2n kh\u00f4ng r\u00f5 l\u00fd do<\/strong> c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn ph\u1ed5 bi\u1ebfn. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa thi\u1ebfu vitamin D v\u00e0 t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n. Khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin D, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 x\u1eed l\u00fd ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u1edf ng\u01b0\u1eddi l\u1edbn.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loang_xuong_va_de_gay_xuong\"><\/span><strong>Lo\u00e3ng x\u01b0\u01a1ng v\u00e0 d\u1ec5 g\u00e3y x\u01b0\u01a1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn l\u00e0m <strong>gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi<\/strong>, d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lam_tang_nguy_co_mac_benh_tim_mach\"><\/span><strong>L\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0m <strong>t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong>, bao g\u1ed3m cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh m\u1ea1ch v\u00e0nh. Vitamin D gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n<blockquote>\n<p><strong>M\u1eb9o nh\u1ecf<\/strong>: \u0110\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, h\u00e3y trang b\u1ecb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\"><strong>m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed<\/strong><\/a><\/span>, gi\u00fap b\u1ea1n ki\u1ec3m tra ch\u1ec9 s\u1ed1 v\u00e0 s\u1edbm ph\u00e1t hi\u1ec7n nguy c\u01a1 tim m\u1ea1ch.<\/p>\n<\/blockquote>\n<p>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i \u0111\u00e2y:<\/p>\n\n<table id=\"tablepress-107\" class=\"tablepress tablepress-id-107 tablepress-responsive\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/3-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Benecheck Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  699.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-benecheck-plus-804.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-107 from cache -->\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Roi_loan_giac_ngu\"><\/span><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu viamin D \u1edf ng\u01b0\u1eddi l\u1edbn ch\u00ednh l\u00e0 <strong>m\u1ea5t ng\u1ee7<\/strong>. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 s\u00e2u, ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng h\u1ed3i ph\u1ee5c c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu vitamin D g\u00e2y ra. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<p style=\"text-align: justify;\"><em>Ngu\u1ed3n: Sleep Medicine Reviews<\/em><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd<\/strong>: <strong>Tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/strong> d\u1ec5 b\u1ecb nh\u1ea7m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. N\u1ebfu nghi ng\u1edd, h\u00e3y ki\u1ec3m tra v\u00e0 b\u1ed5 sung s\u1edbm theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_Nhan_Thieu_Vitamin_D_O_Nguoi_Lon\"><\/span><strong>Nguy\u00ean Nh\u00e2n Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\"><span style=\"color: #0000ff;\"><strong>Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/strong><\/span><\/a> c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Thi\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/strong>: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong nh\u00e0 ho\u1eb7c \u00edt c\u00f3 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu vitamin D<\/strong>: N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin D t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, tr\u1ee9ng, s\u1eefa v\u00e0 n\u1ea5m, t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D s\u1ebd d\u1ec5 d\u00e0ng x\u1ea3y ra.<\/li>\n<li><strong>Tu\u1ed5i t\u00e1c<\/strong>: Khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin D c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m, khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u1ec5 b\u1ecb thi\u1ebfu vitamin D h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ch\u00ednh v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y, vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\n<div id=\"attachment_42720\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-42720\" decoding=\"async\" loading=\"lazy\" class=\"Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ch\u1ee7 y\u1ebfu do \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. wp-image-42720 size-full\" title=\"Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ch\u1ee7 y\u1ebfu do \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/dau-hieu-thieu-vitamin-d-o-nguoi-lon.jpg\" alt=\"Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ch\u1ee7 y\u1ebfu do \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/dau-hieu-thieu-vitamin-d-o-nguoi-lon.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/dau-hieu-thieu-vitamin-d-o-nguoi-lon-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/dau-hieu-thieu-vitamin-d-o-nguoi-lon-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/05\/dau-hieu-thieu-vitamin-d-o-nguoi-lon-171x108.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-42720\" class=\"wp-caption-text\">Thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ch\u1ee7 y\u1ebfu do \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_Phong_Ngua_Dieu_Tri_Thieu_Vitamin_D_O_Nguoi_Lon\"><\/span><strong>C\u00e1ch Ph\u00f2ng Ng\u1eeba &amp; \u0110i\u1ec1u Tr\u1ecb Thi\u1ebfu Vitamin D \u1ede Ng\u01b0\u1eddi L\u1edbn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi \u0111\u00e3 nh\u1eadn th\u1ee9c r\u00f5 c\u00e1c <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\"><span style=\"color: #0000ff;\"><strong>tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/strong><\/span><\/a>, vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn:<\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ed5 sung vitamin D qua th\u1ef1c ph\u1ea9m, v\u00ed d\u1ee5 nh\u01b0 c\u00e1 h\u1ed3i, tr\u1ee9ng, s\u1eefa v\u00e0 n\u1ea5m, l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin D t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft.<\/li>\n<li>Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, ch\u1ec9 c\u1ea7n d\u00e0nh \u00edt nh\u1ea5t 15-30 ph\u00fat m\u1ed7i ng\u00e0y d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh vitamin D, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c khi \u00e1nh n\u1eafng nh\u1eb9.<\/li>\n<li>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin D. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng vitamin D theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd<\/strong>: B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. N\u1ebfu g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><strong><em>Tr\u00ean \u0111\u00e2y l\u00e0 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/trieu-chung-thieu-vitamin-d-o-nguoi-lon\">9 tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn<\/a><\/span> th\u01b0\u1eddng g\u1eb7p.\u00a0Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, nh\u01b0ng n\u1ebfu nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 b\u1ed5 sung \u0111\u00fang c\u00e1ch, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. <a href=\"https:\/\/sieuthiyte.com.vn\/\"><span style=\"color: #000000;\">Si\u00eau Th\u1ecb Y T\u1ebf<\/span><\/a> hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D k\u1ecbp th\u1eddi v\u00e0 b\u1ed5 sung an to\u00e0n, hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">&#8212;&#8212;<\/p>\n<p style=\"text-align: justify;\"><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong>: <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"target=\"_blank\" rel=\"noopener\">National Institutes of Health (NIH)<\/a>, <a style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/eating-disorders\/symptoms-causes\/syc-20353603\"target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>, <a style=\"color: #000000;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4394-vitamin-d-deficiency\"target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>, Journal of Clinical Psychopharmacology, <a style=\"color: #000000;\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-789X.2010.00734.x\"target=\"_blank\" rel=\"noopener\">Obesity Reviews<\/a>, <a style=\"color: #000000;\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/medication-types\/vitamin-d\/\"target=\"_blank\" rel=\"noopener\">National Osteoporosis Foundation<\/a>, <a style=\"color: #000000;\" href=\"https:\/\/www.jacc.org\/doi\/full\/10.1016\/j.jacc.2013.06.014\"target=\"_blank\" rel=\"noopener\"target=\"_blank\" rel=\"noopener\">Journal of the American College of Cardiology (JACC)<\/a>, <a style=\"color: #000000;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079212000547\"target=\"_blank\" rel=\"noopener\">Sleep Medicine Reviews<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D \u1edf ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u00e2m th\u1ea7m v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi khi\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn. V\u1eady d\u1ea5u hi\u1ec7u thi\u1ebfu [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":42714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/42706"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=42706"}],"version-history":[{"count":6,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/42706\/revisions"}],"predecessor-version":[{"id":42721,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/42706\/revisions\/42721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/42714"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=42706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=42706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=42706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}