{"id":41424,"date":"2025-01-11T09:52:20","date_gmt":"2025-01-11T02:52:20","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=41424"},"modified":"2025-01-11T10:05:52","modified_gmt":"2025-01-11T03:05:52","slug":"thieu-canxi-co-gay-kho-tho-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong","title":{"rendered":"Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng? C\u00e1ch x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng n\u00e0y"},"content":{"rendered":"<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\"><strong><i>Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng<\/i><\/strong><\/a><\/span><b><i>?<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u ti\u1ec1m \u1ea9n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Canxi gi\u1eef vai tr\u00f2 quan tr\u1ecdng v\u1edbi x\u01b0\u01a1ng, ngo\u00e0i ra c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 h\u00f4 h\u1ea5p v\u00e0 ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Sau \u0111\u00e2y h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thi\u1ebfu canxi v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Thieu_canxi_la_gi\" >Thi\u1ebfu canxi l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Thieu_canxi_co_gay_kho_tho_khong\" >Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Thieu_canxi_la_dau_hieu_cua_nhieu_benh_nguy_hiem\" >Thi\u1ebfu canxi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#1Loang_xuong_va_suy_giam_mat_do_xuong\" >1.Lo\u00e3ng x\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#2Roi_loan_chuc_nang_tuyen_can_giap\" >2.R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1ebfn c\u1eadn gi\u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#3Benh_tim_mach\" >3.B\u1ec7nh tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#4Hoi_chung_suy_ho_hap\" >4.H\u1ed9i ch\u1ee9ng suy h\u00f4 h\u1ea5p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Cac_bien_phap_phong_ngua_thieu_canxi\" >C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba thi\u1ebfu canxi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Duy_tri_che_do_an_uong_can_bang\" >Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Tang_cuong_hap_thu_vitamin_D\" >T\u0103ng c\u01b0\u1eddng h\u1ea5p thu vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Van_dong_va_tap_luyen_thuong_xuyen\" >V\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Kiem_tra_suc_khoe_dinh_ky\" >Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thieu-canxi-co-gay-kho-tho-khong\/#Han_che_cac_yeu_to_gay_mat_canxi\" >H\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y m\u1ea5t canxi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Thieu_canxi_la_gi\"><\/span><b>Thi\u1ebfu canxi l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu canxi l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng quan tr\u1ecdng. Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, chi\u1ebfm ph\u1ea7n l\u1edbn trong c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 r\u0103ng, \u0111\u1ed3ng th\u1eddi gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp, d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.\u00a0<\/span><\/p>\n<div id=\"attachment_41425\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41425\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-41425\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-1.jpeg\" alt=\"Thi\u1ebfu canxi l\u00e0 g\u00ec?\" width=\"750\" height=\"469\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-1.jpeg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-1-300x188.jpeg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-1-171x108.jpeg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-41425\" class=\"wp-caption-text\">Thi\u1ebfu canxi l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu canxi k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. V\u1eady nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn thi\u1ebfu canxi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i<\/b><span style=\"font-weight: 400;\">: \u0102n u\u1ed1ng thi\u1ebfu c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai, h\u1ea3i s\u1ea3n, rau xanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea5p thu k\u00e9m<\/b><span style=\"font-weight: 400;\">: Thi\u1ebfu vitamin D, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a canxi<\/b><span style=\"font-weight: 400;\">: Do suy th\u1eadn, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p ho\u1eb7c tuy\u1ebfn c\u1eadn gi\u00e1p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c \u0111\u1ed9ng t\u1eeb thu\u1ed1c v\u00e0 l\u1ed1i s\u1ed1ng<\/b><span style=\"font-weight: 400;\">: L\u1ea1m d\u1ee5ng thu\u1ed1c l\u1ee3i ti\u1ec3u ho\u1eb7c caffeine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Thieu_canxi_co_gay_kho_tho_khong\"><\/span><b>Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 h\u1ec7 h\u00f4 h\u1ea5p. Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c c\u01a1, bao g\u1ed3m c\u1ea3 c\u01a1 h\u00f4 h\u1ea5p. Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t canxi, c\u00e1c c\u01a1 c\u00f3 th\u1ec3 b\u1ecb co r\u00fat ho\u1eb7c y\u1ebfu \u0111i, d\u1eabn \u0111\u1ebfn d\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf.\u00a0<\/span><\/p>\n<div id=\"attachment_41426\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41426\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-41426\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-2.jpg\" alt=\"Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng? Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n n\u00ean bi\u1ebft\" width=\"750\" height=\"563\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-2-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-2-100x75.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-41426\" class=\"wp-caption-text\"><strong>Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng<\/strong>? Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n n\u00ean bi\u1ebft<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, thi\u1ebfu canxi nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft thanh qu\u1ea3n \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng khi\u1ebfn \u0111\u01b0\u1eddng th\u1edf b\u1ecb h\u1eb9p l\u1ea1i, g\u00e2y kh\u00f3 th\u1edf c\u1ea5p t\u00ednh v\u00e0 nguy hi\u1ec3m. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf li\u00ean quan \u0111\u1ebfn thi\u1ebfu canxi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ee5t h\u01a1i khi v\u1eadn \u0111\u1ed9ng<\/b><span style=\"font-weight: 400;\">: Ng\u01b0\u1eddi thi\u1ebfu canxi th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf ho\u1eb7c h\u1ee5t h\u01a1i ngay c\u1ea3 khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Co th\u1eaft c\u01a1 v\u00f9ng ng\u1ef1c<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t khi c\u01a1 h\u00f4 h\u1ea5p kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 do thi\u1ebfu canxi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3m gi\u00e1c n\u1eb7ng ng\u1ef1c ho\u1eb7c kh\u00f3 ch\u1ecbu v\u00f9ng ng\u1ef1c<\/b><span style=\"font-weight: 400;\">: Th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i to\u00e0n th\u00e2n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thieu_canxi_la_dau_hieu_cua_nhieu_benh_nguy_hiem\"><\/span><b>Thi\u1ebfu canxi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1Loang_xuong_va_suy_giam_mat_do_xuong\"><\/span><b>1.Lo\u00e3ng x\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 h\u1ec7 qu\u1ea3 ph\u1ed5 bi\u1ebfn khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu canxi k\u00e9o d\u00e0i. X\u01b0\u01a1ng kh\u00f4ng \u0111\u1ee7 canxi s\u1ebd tr\u1edf n\u00ean gi\u00f2n, d\u1ec5 g\u00e3y v\u00e0 g\u00e2y \u0111au nh\u1ee9c dai d\u1eb3ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c thi\u1ebfu canxi c\u0169ng l\u00e0m suy y\u1ebfu c\u00e1c c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 li\u00ean quan \u0111\u1ebfn h\u00f4 h\u1ea5p, d\u1eabn \u0111\u1ebfn d\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf ho\u1eb7c c\u1ea3m gi\u00e1c h\u1ee5t h\u01a1i khi v\u1eadn \u0111\u1ed9ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c to\u00e0n th\u00e2n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Vi\u1ec7c b\u1ed5 sung canxi s\u1edbm v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/span><\/p>\n<div id=\"attachment_41427\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41427\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-41427\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-3.jpg\" alt=\"Thi\u1ebfu canxi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng\" width=\"750\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-3-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-41427\" class=\"wp-caption-text\">Thi\u1ebfu canxi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"2Roi_loan_chuc_nang_tuyen_can_giap\"><\/span><b>2.R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1ebfn c\u1eadn gi\u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tuy\u1ebfn c\u1eadn gi\u00e1p ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u. Khi tuy\u1ebfn n\u00e0y b\u1ecb r\u1ed1i lo\u1ea1n, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 duy tr\u00ec m\u1ee9c canxi \u1ed5n \u0111\u1ecbnh, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 co r\u00fat c\u01a1, t\u00ea b\u00ec tay ch\u00e2n, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f3 th\u1edf. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, r\u1ed1i lo\u1ea1n tuy\u1ebfn c\u1eadn gi\u00e1p c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3Benh_tim_mach\"><\/span><b>3.B\u1ec7nh tim m\u1ea1ch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Canxi kh\u00f4ng ch\u1ec9 l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong ch\u1ee9c n\u0103ng co b\u00f3p c\u01a1 tim. Thi\u1ebfu canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng, huy\u1ebft \u00e1p th\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf, \u0111\u1eb7c bi\u1ec7t khi g\u1eafng s\u1ee9c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y c\u1ea3nh b\u00e1o c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu h\u1ee5t canxi \u1edf m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m. \u0110\u1ec3 ng\u0103n ng\u1eeba, vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 k\u1ebft h\u1ee3p v\u1edbi ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/span><\/p>\n<div id=\"attachment_41428\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41428\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-41428\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-4.jpg\" alt=\"Thi\u1ebfu canxi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch\" width=\"750\" height=\"563\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-4.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-4-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-4-100x75.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-41428\" class=\"wp-caption-text\">Thi\u1ebfu canxi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"4Hoi_chung_suy_ho_hap\"><\/span><b>4.H\u1ed9i ch\u1ee9ng suy h\u00f4 h\u1ea5p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><\/b><span style=\"font-weight: 400;\">Thi\u1ebfu canxi k\u00e9o d\u00e0i l\u00e0m suy y\u1ebfu c\u01a1 h\u00f4 h\u1ea5p, g\u00e2y kh\u00f3 th\u1edf c\u1ea5p t\u00ednh v\u00e0 c\u00e1c c\u01a1n co th\u1eaft thanh qu\u1ea3n. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m, c\u00f3 th\u1ec3 g\u00e2y ng\u1ea1t th\u1edf n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi. D\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, k\u00e8m theo c\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c v\u00e0 m\u1ec7t m\u1ecfi to\u00e0n th\u00e2n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a thi\u1ebfu canxi m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m kh\u00e1c nh\u01b0 suy h\u00f4 h\u1ea5p. Ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_bien_phap_phong_ngua_thieu_canxi\"><\/span><b>C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba thi\u1ebfu canxi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Duy_tri_che_do_an_uong_can_bang\"><\/span><b>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t. B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua, h\u1ea3i s\u1ea3n, rau l\u00e1 xanh \u0111\u1eadm v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><b>\u00a0<\/b><\/p>\n<div id=\"attachment_41429\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41429\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-41429\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-5.jpg\" alt=\"\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 canxi \u0111\u1ec3 h\u1ea1n ch\u1ebf d\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-5.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-5-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-41429\" class=\"wp-caption-text\">\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 canxi \u0111\u1ec3 h\u1ea1n ch\u1ebf d\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Tang_cuong_hap_thu_vitamin_D\"><\/span><b>T\u0103ng c\u01b0\u1eddng h\u1ea5p thu vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D th\u00f4ng qua th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, c\u00e1 h\u1ed3i, c\u00e1 thu ho\u1eb7c ph\u01a1i n\u1eafng t\u1eeb 10-15 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm. N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y s\u1eed d\u1ee5ng th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin D theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Van_dong_va_tap_luyen_thuong_xuyen\"><\/span><b>V\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, yoga ho\u1eb7c c\u1eed t\u1ea1, kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng x\u01b0\u01a1ng m\u00e0 c\u00f2n k\u00edch th\u00edch c\u01a1 th\u1ec3 h\u1ea5p thu canxi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<div id=\"attachment_41430\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41430\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-41430\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-6.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ea1n ch\u1ebf thi\u1ebfu canxi\" width=\"750\" height=\"422\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-6.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2025\/01\/thieu-canxi-co-gay-kho-tho-khong-6-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-41430\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ea1n ch\u1ebf thi\u1ebfu canxi<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_tra_suc_khoe_dinh_ky\"><\/span><b>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng \u0111\u1ecbnh k\u1ef3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu canxi. Vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch b\u1ed5 sung canxi ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Han_che_cac_yeu_to_gay_mat_canxi\"><\/span><b>H\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y m\u1ea5t canxi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine, r\u01b0\u1ee3u v\u00e0 mu\u1ed1i v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, h\u1ea1n ch\u1ebf l\u1ea1m d\u1ee5ng thu\u1ed1c l\u1ee3i ti\u1ec3u ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn canxi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\"><strong>Si\u00eau Th\u1ecb Y T\u1ebf<\/strong><\/a><\/span> v\u1ec1 <\/span><strong>thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng<\/strong><span style=\"font-weight: 400;\">? V\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. H\u00e3y \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, \u0111\u1ea3m b\u1ea3o m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu canxi c\u00f3 g\u00e2y kh\u00f3 th\u1edf kh\u00f4ng? \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u ti\u1ec1m \u1ea9n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Canxi gi\u1eef vai tr\u00f2 quan tr\u1ecdng v\u1edbi x\u01b0\u01a1ng, ngo\u00e0i ra c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 h\u00f4 h\u1ea5p v\u00e0 ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Sau [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":41426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1498,815],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/41424"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=41424"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/41424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/41426"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=41424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=41424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=41424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}