{"id":40675,"date":"2024-12-17T10:20:24","date_gmt":"2024-12-17T03:20:24","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=40675"},"modified":"2024-12-17T15:27:26","modified_gmt":"2024-12-17T08:27:26","slug":"lich-chay-bo-giam-can-trong-1-tuan","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan","title":{"rendered":"L\u1ecbch Ch\u1ea1y B\u1ed9 Gi\u1ea3m C\u00e2n Trong 1 Tu\u1ea7n \u0110\u1ed1t M\u1ee1 Th\u1eeba C\u1ea5p T\u1ed1c"},"content":{"rendered":"<p><strong>L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><span style=\"font-weight: 400;\"> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t danh s\u00e1ch c\u00e1c bu\u1ed5i t\u1eadp, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh to\u00e0n di\u1ec7n k\u1ebft h\u1ee3p gi\u1eefa v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t l\u1ecbch tr\u00ecnh khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Sau \u0111\u00e2y, <strong>Si\u00eau Th\u1ecb Y T\u1ebf<\/strong> c\u1eadp nh\u1eadt l\u1ecbch gi\u1ea3m c\u00e2n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9, theo d\u00f5i nh\u00e9!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Chay_bo_trong_1_tuan_giam_duoc_bao_nhieu_can\" >Ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e2n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Lich_chay_bo_trong_1_tuan_de_giam_can\" >L\u1ecbch ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#2_bai_tap_trong_lich_chay_bo_giam_can_trong_1_tuan\" >2 b\u00e0i t\u1eadp trong l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Bai_tap_Chay_nuoc_rut_giam_can_nhanh\" >B\u00e0i t\u1eadp Ch\u1ea1y n\u01b0\u1edbc r\u00fat gi\u1ea3m c\u00e2n nhanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Bai_tap_dot_chay_mo_thua_giam_can_cap_toc\" >B\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Lich_chay_bo_giam_can_trong_1_tuan_can_luu_y_dieu_gi\" >L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Khong_an_qua_nhieu_khi_chay_bo\" >Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u khi ch\u1ea1y b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Lua_chon_trang_phuc_thoai_mai\" >L\u1ef1a ch\u1ecdn trang ph\u1ee5c tho\u1ea3i m\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Chay_dung_thoi_gian_quy_dinh\" >Ch\u1ea1y \u0111\u00fang th\u1eddi gian quy \u0111\u1ecbnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\/#Uong_nuoc_dung_cach\" >U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chay_bo_trong_1_tuan_giam_duoc_bao_nhieu_can\"><\/span><b>Ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e2n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ea1y b\u1ed9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1edd t\u00ednh d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 linh ho\u1ea1t. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u, vi\u1ec7c tu\u00e2n th\u1ee7 <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lich-chay-bo-giam-can-trong-1-tuan\"><strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><\/a><\/span> <span style=\"font-weight: 400;\">v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u1ea3m kho\u1ea3ng 0,5 kg trong m\u1ed9t tu\u1ea7n n\u1ebfu ki\u00ean tr\u00ec ch\u1ea1y b\u1ed9 60 ph\u00fat m\u1ed7i ng\u00e0y, v\u1edbi 6 bu\u1ed5i\/tu\u1ea7n. M\u1ed7i bu\u1ed5i ch\u1ea1y 30 ph\u00fat \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 255 calo. \u0110\u1ec3 gi\u1ea3m 1 kg, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ed1t ch\u00e1y 7.700 calo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng ban \u0111\u1ea7u, t\u1ed1c \u0111\u1ed9 ch\u1ea1y, v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. M\u1ed7i c\u00e1 nh\u00e2n s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 kh\u00e1c nhau d\u1ef1a tr\u00ean nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang.<\/span><\/p>\n<div id=\"attachment_40681\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-40681\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-40681\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giam-1kg.jpg\" alt=\"L\u1ecbch ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n gi\u1ea3m 1kg\" width=\"800\" height=\"532\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giam-1kg.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giam-1kg-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giam-1kg-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-40681\" class=\"wp-caption-text\">L\u1ecbch ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n gi\u1ea3m 1kg<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lich_chay_bo_trong_1_tuan_de_giam_can\"><\/span><b>L\u1ecbch ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng <\/span><strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong> <span style=\"font-weight: 400;\">khoa h\u1ecdc l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. Chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u1ebfn ngh\u1ecb m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n linh ho\u1ea1t, k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ecdng t\u00e2m c\u1ee7a l\u1ecbch tr\u00ecnh l\u00e0 s\u1ef1 \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng. C\u00e1c bu\u1ed5i t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c xen k\u1ebd gi\u1eefa ch\u1ea1y \u0111\u1ed1t m\u1ee1, t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 c\u00e1c b\u00e0i t\u1eadp ng\u1eafn \u0111an xen v\u1edbi nh\u1eefng ng\u00e0y ngh\u1ec9 ng\u01a1i. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n trong m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 nh\u01b0 sau:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9 2<\/b><span style=\"font-weight: 400;\">: B\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng ch\u1ea1y b\u1ed9 nhanh trong 20-30 ph\u00fat k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 ho\u1eb7c gym\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9 3: <\/b><span style=\"font-weight: 400;\">l\u00e0 ng\u00e0y ngh\u1ec9 ho\u1eb7c thay b\u1eb1ng m\u1ed9t b\u00e0i t\u1eadp cardio nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u1ea1p xe\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9 4:<\/b><span style=\"font-weight: 400;\"> B\u00e0i t\u1eadp ch\u1ea1y b\u1ed9 v\u1edbi \u0111\u1ed9 d\u1ed1c nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9 5<\/b><span style=\"font-weight: 400;\">: \u0110a d\u1ea1ng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1edbi yoga, Pilates, ho\u1eb7c th\u1ec3 h\u00ecnh\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9 6<\/b><span style=\"font-weight: 400;\">: T\u0103ng th\u1eddi gian ch\u1ea1y b\u1ed9 d\u00e0i h\u01a1n, 30-45 ph\u00fat \u1edf t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9 7<\/b><span style=\"font-weight: 400;\">: Cu\u1ed1i c\u00f9ng k\u1ebft th\u00fac trong tu\u1ea7n v\u1edbi b\u00e0i t\u1eadp cardio\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ee7 nh\u1eadt<\/b><span style=\"font-weight: 400;\"> l\u00e0 l\u00fac \u0111\u1ec3 ngh\u1ec9 ng\u01a1i ho\u1eb7c \u0111i b\u1ed9 nhanh \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/span><\/li>\n<\/ul>\n<div id=\"attachment_40682\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-40682\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-40682\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giup-giam-can-hieu-qua.jpg\" alt=\"L\u1ecbch ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giup-giam-can-hieu-qua.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giup-giam-can-hieu-qua-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giup-giam-can-hieu-qua-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-trong-1-tuan-giup-giam-can-hieu-qua-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-40682\" class=\"wp-caption-text\">L\u1ecbch ch\u1ea1y b\u1ed9 trong 1 tu\u1ea7n gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_bai_tap_trong_lich_chay_bo_giam_can_trong_1_tuan\"><\/span><b>2 b\u00e0i t\u1eadp trong l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong> <span style=\"font-weight: 400;\">l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Hai b\u00e0i t\u1eadp then ch\u1ed1t trong qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 ch\u1ea1y n\u01b0\u1edbc r\u00fat v\u00e0 b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y m\u1ee1, m\u1ed7i b\u00e0i \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_tap_Chay_nuoc_rut_giam_can_nhanh\"><\/span><b>B\u00e0i t\u1eadp Ch\u1ea1y n\u01b0\u1edbc r\u00fat gi\u1ea3m c\u00e2n nhanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea1y n\u01b0\u1edbc r\u00fat l\u00e0 b\u00e0i t\u1eadp n\u1eb1m trong <\/span><strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><span style=\"font-weight: 400;\"> v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t nhanh ch\u00f3ng Nguy\u00ean l\u00fd c\u01a1 b\u1ea3n c\u1ee7a b\u00e0i t\u1eadp n\u00e0y l\u00e0 \u0111\u01b0a nh\u1ecbp tim l\u00ean m\u1ee9c 114-130 nh\u1ecbp\/ph\u00fat, t\u1ee9c l\u00e0 m\u1ee9c cao h\u01a1n so v\u1edbi tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng (60-80 nh\u1ecbp\/ph\u00fat). T\u1ea1i m\u1ee9c n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a m\u1ee1 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n ch\u1ea1y n\u01b0\u1edbc r\u00fat trong l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m m\u1ee1 b\u1ee5ng y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh \u1edf m\u1ee9c 90 nh\u1ecbp\/ph\u00fat. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i. \u0110\u1ec3 theo d\u00f5i ch\u00ednh x\u00e1c nh\u1ecbp tim, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 m\u00e1y ch\u1ea1y b\u1ed9, v\u00f2ng \u0111eo tay th\u00f4ng minh ho\u1eb7c \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao.<\/span><\/p>\n<div id=\"attachment_40678\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-40678\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-40678\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-chay-nuoc-rut.jpg\" alt=\"Ch\u1ea1y n\u01b0\u1edbc r\u00fat - L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m m\u1ee1 b\u1ee5ng\u00a0\" width=\"800\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-chay-nuoc-rut.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-chay-nuoc-rut-300x169.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-chay-nuoc-rut-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-40678\" class=\"wp-caption-text\">Ch\u1ea1y n\u01b0\u1edbc r\u00fat &#8211; L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Bai_tap_dot_chay_mo_thua_giam_can_cap_toc\"><\/span><b>B\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh ch\u1ea1y n\u01b0\u1edbc r\u00fat, c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gia t\u0103ng hi\u1ec7u qu\u1ea3 <\/span><strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><span style=\"font-weight: 400;\">. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ed1t m\u1ee1 m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ecbnh h\u00ecnh c\u01a1 b\u1eafp. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp s\u1ee9c m\u1ea1nh \u0111a d\u1ea1ng bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp t\u1ea1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng d\u00e2y kh\u00e1ng l\u1ef1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp m\u00e1y t\u1eadp gym<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc. Ch\u00fang gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ea1y b\u1ed9, t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/span><\/p>\n<div id=\"attachment_40677\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-40677\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-40677\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-bai-tap-dot-mo.jpg\" alt=\"\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba\u00a0 - L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong tu\u1ea7n\" width=\"800\" height=\"488\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-bai-tap-dot-mo.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-bai-tap-dot-mo-300x183.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-bai-tap-dot-mo-768x468.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-40677\" class=\"wp-caption-text\">\u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba\u00a0 &#8211; L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong tu\u1ea7n<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lich_chay_bo_giam_can_trong_1_tuan_can_luu_y_dieu_gi\"><\/span><b>L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng <\/span><strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khong_an_qua_nhieu_khi_chay_bo\"><\/span><b>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u khi ch\u1ea1y b\u1ed9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 gia t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n sau khi t\u1eadp luy\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 tri\u1ec7t ti\u00eau ho\u00e0n to\u00e0n hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n. B\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt calo nh\u01b0 rau, tr\u00e1i c\u00e2y, protein n\u1ea1c.<\/span><\/p>\n<div id=\"attachment_40676\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-40676\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-40676\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/khong-an-nhieu-trong-lich-chay-bo-giam-can-trong-1-tuan.jpg\" alt=\"Kh\u00f4ng \u0103n nhi\u1ec1u sau khi ch\u1ea1y b\u1ed9\" width=\"800\" height=\"526\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/khong-an-nhieu-trong-lich-chay-bo-giam-can-trong-1-tuan.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/khong-an-nhieu-trong-lich-chay-bo-giam-can-trong-1-tuan-300x197.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/khong-an-nhieu-trong-lich-chay-bo-giam-can-trong-1-tuan-768x505.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-40676\" class=\"wp-caption-text\">Kh\u00f4ng \u0103n nhi\u1ec1u sau khi ch\u1ea1y b\u1ed9<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Lua_chon_trang_phuc_thoai_mai\"><\/span><b>L\u1ef1a ch\u1ecdn trang ph\u1ee5c tho\u1ea3i m\u00e1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c v\u00e0 gi\u00e0y t\u1eadp ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a<\/span> <strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><b>.<\/b><span style=\"font-weight: 400;\"> Gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ea7n c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, h\u1ed7 tr\u1ee3 \u0111\u1ebf ch\u00e2n v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Qu\u1ea7n \u00e1o n\u00ean l\u00e0 ch\u1ea5t li\u1ec7u tho\u00e1ng m\u00e1t, co gi\u00e3n \u0111\u1ec3 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i t\u1ed1i \u0111a trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chay_dung_thoi_gian_quy_dinh\"><\/span><b>Ch\u1ea1y \u0111\u00fang th\u1eddi gian quy \u0111\u1ecbnh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t th\u1eddi gian ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft trong l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m m\u1ee1 b\u1ee5ng. M\u1ed7i bu\u1ed5i t\u1eadp n\u00ean duy tr\u00ec t\u1eeb 30-60 ph\u00fat, v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n. Kh\u00f4ng n\u00ean g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c cho c\u01a1 th\u1ec3, m\u00e0 ph\u1ea3i t\u1ea1o ra s\u1ef1 ti\u1ebfn b\u1ed9 t\u1eeb t\u1eeb v\u00e0 \u1ed5n \u0111\u1ecbnh theo <\/span><strong>l\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><b>.<\/b><\/p>\n<div id=\"attachment_40679\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-40679\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-40679\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-theo-dung-thoi-gian.jpg\" alt=\"Ch\u1ea1y b\u1ed9 theo \u0111\u00fang th\u1eddi gian quy \u0111\u1ecbnh\" width=\"800\" height=\"449\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-theo-dung-thoi-gian.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-theo-dung-thoi-gian-300x168.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/12\/lich-chay-bo-giam-can-trong-1-tuan-theo-dung-thoi-gian-768x431.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-40679\" class=\"wp-caption-text\">Ch\u1ea1y b\u1ed9 theo \u0111\u00fang th\u1eddi gian quy \u0111\u1ecbnh<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Uong_nuoc_dung_cach\"><\/span><b>U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c hydrat h\u00f3a trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tr\u01b0\u1edbc khi t\u1eadp, b\u1ea1n n\u00ean u\u1ed1ng 250-500ml n\u01b0\u1edbc v\u00e0 trong khi ch\u1ea1y, h\u00e3y u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m. Sau khi t\u1eadp, b\u1ed5 sung 500-750ml n\u01b0\u1edbc \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3. L\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/span><\/p>\n<p><strong>L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n<\/strong><span style=\"font-weight: 400;\"> tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn khoa h\u1ecdc \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. H\u00e3y ki\u00ean tr\u00ec, \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111\u1eebng ng\u1ea1i b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf. Theo d\u00f5i <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\"><strong>Si\u00eau Th\u1ecb Y T\u1ebf<\/strong><\/a><\/span> ch\u00fang t\u00f4i \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin gi\u1ea3m c\u00e2n m\u1edbi m\u1ed7i ng\u00e0y nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t danh s\u00e1ch c\u00e1c bu\u1ed5i t\u1eadp, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh to\u00e0n di\u1ec7n k\u1ebft h\u1ee3p gi\u1eefa v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t l\u1ecbch tr\u00ecnh khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, t\u0103ng [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":40682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1500],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/40675"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=40675"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/40675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/40682"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=40675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=40675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=40675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}