{"id":4001,"date":"2017-08-11T16:35:52","date_gmt":"2017-08-11T09:35:52","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=4001"},"modified":"2023-12-14T10:02:55","modified_gmt":"2023-12-14T03:02:55","slug":"4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen","title":{"rendered":"7 \u0110\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng \u0111\u01a1n gi\u1ea3n ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>V\u00f2ng eo qu\u00e1 kh\u1ed5, b\u00e9o b\u1ee5ng&#8230; l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed7i lo c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, nh\u1eefng lo \u00e2u s\u1ea7u mu\u1ed9n \u0111\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00f9i n\u1ebfu c\u00e1c b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\">\u0111\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a><\/span> \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd.<\/strong><\/span><\/p>\n<div id=\"attachment_14688\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-14688\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-14688\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/08\/styt-bai-tap-cho-nguoi-bi-thoat-vi-dia-dem-5-10082020.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng \u0111\u01a1n gi\u1ea3n\" width=\"750\" height=\"469\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/08\/styt-bai-tap-cho-nguoi-bi-thoat-vi-dia-dem-5-10082020.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/08\/styt-bai-tap-cho-nguoi-bi-thoat-vi-dia-dem-5-10082020-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/08\/styt-bai-tap-cho-nguoi-bi-thoat-vi-dia-dem-5-10082020-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/08\/styt-bai-tap-cho-nguoi-bi-thoat-vi-dia-dem-5-10082020-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/08\/styt-bai-tap-cho-nguoi-bi-thoat-vi-dia-dem-5-10082020-672x420.jpg 672w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-14688\" class=\"wp-caption-text\">\u0110\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng \u0111\u01a1n gi\u1ea3n<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_1\" >\u0110\u1ed9ng t\u00e1c 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_2\" >\u0110\u1ed9ng t\u00e1c 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_3\" >\u0110\u1ed9ng t\u00e1c 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_4\" >\u0110\u1ed9ng t\u00e1c 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_5\" >\u0110\u1ed9ng t\u00e1c 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_6\" >\u0110\u1ed9ng t\u00e1c 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-dong-tac-giam-mo-bung-don-gian-ai-cung-co-tap-luyen\/#Dong_tac_7\" >\u0110\u1ed9ng t\u00e1c 7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dong_tac_1\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1eb1m ng\u1eeda tr\u00ean saifn, hai \u0111\u1ea7u g\u1ed1i co t\u1ea1o g\u00f3c 90 \u0111\u1ed9, hai c\u1eb3ng ch\u00e2n song song v\u1edbi m\u1eb7t \u0111\u1ea5t. Hai b\u00e0n tay ng\u01b0\u1eddi t\u1eadp \u0111\u1eb7t l\u00ean \u0111\u00f9i, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 10 gi\u00e2y r\u1ed3i ngh\u1ec9 3 gi\u00e2y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng n\u00e0y 20 l\u1ea7n.<\/p>\n<div id=\"attachment_4005\" style=\"width: 430px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4005\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-4005 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-min.jpg\" alt=\"N\u1eb1m ng\u1eeda tr\u00ean saifn, hai \u0111\u1ea7u g\u1ed1i co t\u1ea1o g\u00f3c 90 \u0111\u1ed9\" width=\"420\" height=\"420\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-min.jpg 420w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-min-150x150.jpg 150w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-min-300x300.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><p id=\"caption-attachment-4005\" class=\"wp-caption-text\">N\u1eb1m ng\u1eeda tr\u00ean saifn, hai \u0111\u1ea7u g\u1ed1i co t\u1ea1o g\u00f3c 90 \u0111\u1ed9<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dong_tac_2\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 2<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi t\u1eadp n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, l\u1ea7n l\u01b0\u1ee3t r\u00fat g\u1ed1i cao v\u1ec1 ph\u00eda ng\u1ef1c, hai tay l\u1ed3ng v\u00e0o nhau \u0111\u1eb7t tr\u00ean \u0111\u00f9i, \u0111\u1ea7u g\u1eadp l\u00ean ph\u00eda tr\u01b0\u1edbc. \u0110\u1ed5i b\u00ean, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 20 l\u1ea7n m\u1ed7i ch\u00e2n.<\/p>\n<div id=\"attachment_4002\" style=\"width: 430px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4002\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-4002 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-1-min.jpg\" alt=\"hai tay l\u1ed3ng v\u00e0o nhau \u0111\u1eb7t tr\u00ean \u0111\u00f9i, \u0111\u1ea7u g\u1eadp l\u00ean ph\u00eda tr\u01b0\u1edbc\" width=\"420\" height=\"420\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-1-min.jpg 420w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-1-min-150x150.jpg 150w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-1-min-300x300.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><p id=\"caption-attachment-4002\" class=\"wp-caption-text\">hai tay l\u1ed3ng v\u00e0o nhau \u0111\u1eb7t tr\u00ean \u0111\u00f9i, \u0111\u1ea7u g\u1eadp l\u00ean ph\u00eda tr\u01b0\u1edbc<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dong_tac_3\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n ng\u1ed3i ng\u1eeda, hai tay \u0111\u1eb7t d\u01b0\u1edbi s\u00e0n l\u00e0m \u0111i\u1ec3m t\u1ef1a, hay \u0111\u1ea7u g\u1ed3i co, b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t. N\u00e2ng g\u1ed1i l\u00ean cao \u0111\u1ec3 c\u1eb3ng ch\u00e2n song s\u00f4ng m\u1eb7t \u0111\u1ea5t, l\u1ea7n l\u01b0\u1ee3t \u0111\u01b0a sang hai b\u00ean tr\u00e1i ph\u1ea3i. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 20 l\u1ea7n.<\/p>\n<div id=\"attachment_4003\" style=\"width: 430px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4003\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-4003 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-2-min.jpg\" alt=\"hai tay \u0111\u1eb7t d\u01b0\u1edbi s\u00e0n l\u00e0m \u0111i\u1ec3m t\u1ef1a, b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t\" width=\"420\" height=\"420\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-2-min.jpg 420w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-2-min-150x150.jpg 150w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-2-min-300x300.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><p id=\"caption-attachment-4003\" class=\"wp-caption-text\">hai tay \u0111\u1eb7t d\u01b0\u1edbi s\u00e0n l\u00e0m \u0111i\u1ec3m t\u1ef1a, b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dong_tac_4\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 4<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ng\u1ed3i th\u1eb3ng l\u01b0ng, ch\u00e2n du\u1ed7i th\u1eb3ng, hai tay ch\u1ed1ng xu\u1ed1ng s\u00e0n. D\u00f9ng l\u1ef1c tay v\u00e0 c\u01a1 b\u1ee5ng n\u00e2ng ng\u01b0\u1eddi l\u00ean cao kh\u1ecfi m\u1eb7t s\u00e0n, gi\u1eef trong 10 gi\u00e2y r\u1ed3i ngh\u1ec9 3 gi\u00e2y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng n\u00e0y 20 l\u1ea7n.<\/p>\n<div id=\"attachment_4004\" style=\"width: 430px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4004\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-4004 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-4-min.jpg\" alt=\"Ng\u1ed3i th\u1eb3ng l\u01b0ng, ch\u00e2n du\u1ed7i th\u1eb3ng, hai tay ch\u1ed1ng xu\u1ed1ng s\u00e0n\" width=\"420\" height=\"420\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-4-min.jpg 420w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-4-min-150x150.jpg 150w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/giam-mo-bung-4-min-300x300.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><p id=\"caption-attachment-4004\" class=\"wp-caption-text\">Ng\u1ed3i th\u1eb3ng l\u01b0ng, ch\u00e2n du\u1ed7i th\u1eb3ng, hai tay ch\u1ed1ng xu\u1ed1ng s\u00e0n<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dong_tac_5\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u01b0\u1eddi t\u1eadp ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi, ch\u00e2n co, b\u00e0n ch\u00e2n \u0111\u1eb7t \u00fap th\u1eb3ng xu\u1ed1ng s\u00e0n. Hai tay v\u01b0\u01a1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u1eeb t\u1eeb h\u1ea1 th\u1ea5p l\u01b0ng, h\u01a1i cong c\u1ed9t s\u1ed1ng, nghi\u00eang sang b\u00ean tr\u00e1i, r\u00fat tay tr\u00e1i v\u1ec1 nh\u01b0 h\u00ecnh. Tr\u1edf l\u1ea1i t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb v\u00e0 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean ph\u1ea3i. \u0110\u1ed5i b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n 24 l\u1ea7n t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p><span style=\"color: #000000;\"><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/span> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\">5 B\u00e0i T\u1eadp Gi\u1ea3m M\u1ee1 B\u1ee5ng V\u1edbi Gh\u1ebf Hi\u1ec7u Qu\u1ea3 Ngay T\u1ea1i Nh\u00e0<\/a><\/strong><\/span><\/p>\n<div id=\"attachment_5841\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5841\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5841 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/giam-beo-bung-1-min.jpg\" sizes=\"(max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/giam-beo-bung-1-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/giam-beo-bung-1-min-300x208.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/giam-beo-bung-1-min-100x70.jpg 100w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/giam-beo-bung-1-min-218x150.jpg 218w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/giam-beo-bung-1-min-607x420.jpg 607w\" alt=\"Ng\u01b0\u1eddi t\u1eadp ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi, ch\u00e2n co, b\u00e0n ch\u00e2n \u0111\u1eb7t \u00fap th\u1eb3ng xu\u1ed1ng s\u00e0n\" width=\"650\" height=\"450\" \/><p id=\"caption-attachment-5841\" class=\"wp-caption-text\">Ng\u01b0\u1eddi t\u1eadp ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi, ch\u00e2n co, b\u00e0n ch\u00e2n \u0111\u1eb7t \u00fap th\u1eb3ng xu\u1ed1ng s\u00e0n<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dong_tac_6\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 6<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u01b0\u1eddi t\u1eadp, n\u1eb1m nghi\u00eang ng\u01b0\u1eddi sang b\u00ean tr\u00e1i, ch\u1ed1ng khu\u1ef7u tay \u0111\u1ee1 th\u00e2n tr\u00ean. Tay ph\u1ea3i \u0111\u1eb7t sau g\u00e1y, \u0111\u1ea7u g\u1ed1i g\u1eadp. G\u1eadp ng\u01b0\u1eddi, \u0111\u1ea7u g\u1ed1i h\u01b0\u1edbng v\u1ec1 ph\u00eda khu\u1ef7u tay ph\u1ea3i, gi\u1eef 1 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. \u0110\u1ed5i ch\u00e2n b\u00ean ph\u1ea3i v\u00e0 t\u1eadp 12 l\u1ea7n t\u01b0\u01a1ng t\u1ef1.<\/p>\n<div id=\"attachment_24152\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24152\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-24152 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/gap-bung-nghieng.jpg\" alt=\"Ng\u01b0\u1eddi t\u1eadp, n\u1eb1m nghi\u00eang ng\u01b0\u1eddi sang b\u00ean tr\u00e1i, ch\u1ed1ng khu\u1ef7u tay \u0111\u1ee1 th\u00e2n tr\u00ean\" width=\"500\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/gap-bung-nghieng.jpg 500w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/gap-bung-nghieng-300x300.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/gap-bung-nghieng-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-24152\" class=\"wp-caption-text\">Ng\u01b0\u1eddi t\u1eadp, n\u1eb1m nghi\u00eang ng\u01b0\u1eddi sang b\u00ean tr\u00e1i, ch\u1ed1ng khu\u1ef7u tay \u0111\u1ee1 th\u00e2n tr\u00ean<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dong_tac_7\"><\/span><span style=\"color: #008000;\"><strong>\u0110\u1ed9ng t\u00e1c 7<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u1edbi \u0111\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng n\u00e0y ng\u01b0\u1eddi t\u1eadp chu\u1ea9n b\u1ecb \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng, ch\u00e2n b\u01b0\u1edbc r\u1ed9ng b\u1eb1ng vai, hai tay n\u1eafm, \u0111\u1eb7t tr\u01b0\u1edbc ng\u1ef1c nh\u01b0 t\u01b0 th\u1ebf \u0111\u1ea5m b\u1ed1c. Ti\u1ebfp theo xoay th\u00e2n tr\u00ean sang ph\u1ea3i r\u1ed3i sang tr\u00e1i, gi\u1eef h\u00f4ng v\u00e0 ch\u00e2n th\u0103ng b\u1eb1ng. Khi xoay sang ph\u1ea3i \u1edf l\u1ea7n xoay th\u1ee9 ba, n\u00e2ng \u0111\u1ea7u g\u1ed1i ph\u1ea3i l\u00ean. H\u1ea1 th\u1ea5p ch\u00e2n ph\u1ea3i v\u00e0 xoay tr\u00e1i \u2013 ph\u1ea3i \u2013 tr\u00e1i r\u1ed3i \u0111\u1ed5i b\u00ean. M\u1ed7i ch\u00e2n th\u1ef1c hi\u1ec7n 12 l\u1ea7n.<\/p>\n<div id=\"attachment_24153\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24153\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-24153 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/dong-tac-giup-giam-nhanh-mo-bung.jpg\" alt=\"Ng\u01b0\u1eddi t\u1eadp chu\u1ea9n b\u1ecb \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng, ch\u00e2n b\u01b0\u1edbc r\u1ed9ng b\u1eb1ng vai\" width=\"350\" height=\"387\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/dong-tac-giup-giam-nhanh-mo-bung.jpg 350w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/08\/dong-tac-giup-giam-nhanh-mo-bung-271x300.jpg 271w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><p id=\"caption-attachment-24153\" class=\"wp-caption-text\">Ng\u01b0\u1eddi t\u1eadp chu\u1ea9n b\u1ecb \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng, ch\u00e2n b\u01b0\u1edbc r\u1ed9ng b\u1eb1ng vai<\/p><\/div>\n<blockquote>\n<p><span style=\"color: #000000;\"><strong>L\u1eddi khuy\u00ean cho b\u1ea1n: \u0110\u1ec3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, khoa h\u1ecdc, t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1eed d\u1ee5ng th\u00eam <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/quan-gen-bung-dai-nit-bung\">qu\u1ea7n gen b\u1ee5ng<\/a><\/span> \u0111\u1ec3 c\u00f3 v\u00f2ng eo \u0111\u1eb9p t\u1ef1 tin m\u1eb7c \u0111\u1ed3.<\/strong><\/span><\/p>\n<\/blockquote>\n<p><strong>Ki\u1ec3m so\u00e1t c\u00e1c ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng t\u1ea1i nh\u00e0 th\u1eadt t\u1ed1t v\u1edbi c\u00e2n s\u1ee9c kh\u1ecfe \u0111i\u1ec7n t\u1eed t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/p>\n\n<table id=\"tablepress-120\" class=\"tablepress tablepress-id-120 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202111\/can-suc-khoe-dien-tu-sbs-30307a-avtbs11635998009.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">C\u00e2n s\u1ee9c kh\u1ecfe \u0111i\u1ec7n t\u1eed Reiwa 30307A<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/can-suc-khoe-dien-tu-reiwa-30307a-1248.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-120 from cache -->\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 th\u00f4ng tin chia s\u1ebb v\u1ec1 7 \u0111\u1ed9ng t\u00e1c gi\u1ea3m m\u1ee1 b\u1ee5ng, \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n. <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/strong><\/span> hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd h\u1eefu \u00edch cho c\u00e1c b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f2ng eo qu\u00e1 kh\u1ed5, b\u00e9o b\u1ee5ng&#8230; l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed7i lo c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, nh\u1eefng lo \u00e2u s\u1ea7u mu\u1ed9n \u0111\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00f9i n\u1ebfu c\u00e1c b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c gi\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":4002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4001"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/4002"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=4001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=4001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}