{"id":39562,"date":"2024-10-15T12:05:10","date_gmt":"2024-10-15T05:05:10","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=39562"},"modified":"2024-10-16T10:02:21","modified_gmt":"2024-10-16T03:02:21","slug":"nhung-tac-dung-cua-tinh-bot-nghe","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe","title":{"rendered":"Top 10 t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t ngh\u1ec7 gi\u00fap b\u1ea1n \u0111\u1eb9p t\u1ef1 nhi\u00ean"},"content":{"rendered":"<p><strong>Bi\u1ebft \u0111\u1ebfn tinh b\u1ed9t ngh\u1ec7 \u0111\u00e3 l\u00e2u, li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tinh b\u1ed9t ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 10 t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t ngh\u1ec7 gi\u00fap b\u1ea1n \u0111\u1eb9p t\u1ef1 nhi\u00ean \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_chong_viem_tot\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_khang_khuan_tri_mun\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, tr\u1ecb m\u1ee5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Uong_tinh_bot_nghe_co_tac_dung_giup_tang_cuong_he_mien_dich\" >U\u1ed1ng tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_giam_can_an_toan\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n an to\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_chong_oxy_hoa_ngan_ngua_lao_hoa\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_tri_sam_nam_va_ran_da\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb s\u1ea1m, n\u00e1m v\u00e0 r\u1ea1n da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Uong_tinh_bot_nghe_co_tac_dung_gi_Tac_dung_ho_tro_tieu_hoa_tot_hon\" >U\u1ed1ng tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_lam_sang_va_tang_cuong_do_am_cho_da\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_co_tac_dung_giup_toc_chac_khoe_bong_muot_cua_tinh_bot_nghe\" >Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t c\u1ee7a tinh b\u1ed9t ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-tac-dung-cua-tinh-bot-nghe\/#Tinh_bot_nghe_giup_ho_tro_chuc_nang_gan\" >Tinh b\u1ed9t ngh\u1ec7 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_chong_viem_tot\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ed1t<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ho\u1ea1t ch\u1ea5t curcumin c\u00f3 trong <strong>tinh b\u1ed9t ngh\u1ec7<\/strong> c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng m\u1ea1nh. V\u00ec v\u1eady tinh b\u1ed9t ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0: Vi\u00eam d\u1ea1 d\u00e0y, vi\u00eam t\u1ee5y, vi\u00eam kh\u1edbp\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ho\u1ea1t ch\u1ea5t curcumin trong <strong>tinh b\u1ed9t ngh\u1ec7<\/strong> nh\u01b0 sau:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ee8c ch\u1ebf c\u00e1c enzyme g\u00e2y m\u00ea: Ho\u1ea1t ch\u1ea5t curcumin c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme cyclooxygenase (COX) v\u00e0 lipoxygenase (LOX).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3n s\u1ea3n xu\u1ea5t cytokine: Cytokine l\u00e0 protein \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam, curcumin trong tinh b\u1ed9t ngh\u1ec7 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u1ea3n xu\u1ea5t c\u00e1c cytokine g\u00e2y vi\u00eam, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a: Ho\u1ea1t ch\u1ea5t curcumin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_39567\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-39567\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-39567 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi.jpg\" alt=\"tinh-bot-nghe-co-tac-dung-gi\" width=\"768\" height=\"510\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-300x199.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><p id=\"caption-attachment-39567\" class=\"wp-caption-text\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/p><\/div>\n<p><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a tinh b\u1ed9t ngh\u1ec7<\/strong> \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn vi\u00eam. L\u01b0u \u00fd, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7 h\u1ee3p l\u00fd, n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_khang_khuan_tri_mun\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, tr\u1ecb m\u1ee5n<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong 10 <strong>t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t ngh\u1ec7<\/strong> m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua l\u00e0 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng, tr\u1ecb m\u1ee5n v\u00e0 th\u00e2m hi\u1ec7u qu\u1ea3. Theo \u0111\u00f3, curcumin trong tinh b\u1ed9t ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n Propionibacterium acnes, gi\u1ea3m vi\u00eam, l\u00e0m d\u1ecbu c\u00e1c n\u1ed1t m\u1ee5n s\u01b0ng \u0111\u1ecf v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3<strong> s\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7<\/strong> \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0: Chanh, m\u1eadt ong, l\u00f2ng tr\u1eafng tr\u1ee9ng\u2026 \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c da. B\u00ean c\u1ea1nh \u0111\u00f3, curcumin c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch collagen gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m, s\u1eb9o do m\u1ee5n.<\/span><\/p>\n<div id=\"attachment_39563\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-39563\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-39563 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-1.jpg\" alt=\"tinh-bot-nghe-co-tac-dung-gi 1\" width=\"900\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-1.jpg 900w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-1-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-39563\" class=\"wp-caption-text\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 tr\u1ecb m\u1ee5n<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Uong_tinh_bot_nghe_co_tac_dung_giup_tang_cuong_he_mien_dich\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">U\u1ed1ng tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng <\/span><b>tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/b><span style=\"font-weight: 400;\"> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? Curcumin \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 s\u1ee9c m\u1ea1nh ch\u00ednh c\u1ee7a tinh b\u1ed9t ngh\u1ec7, khi ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u1ed1m, d\u1ea1 d\u00e0y y\u1ebfu\u2026 n\u00ean pha tinh b\u1ed9t ngh\u1ec7 v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_giam_can_an_toan\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n an to\u00e0n<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tinh b\u1ed9t ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, tinh ch\u1ea5t curcumin c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea1ch m\u00e1u m\u1edbi trong c\u00e1c l\u1edbp m\u1ee1, gi\u00fap ch\u1eb7n ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t khi\u1ebfn m\u00f4 m\u1ee1 kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, n\u1ebfu <strong>u\u1ed1ng tinh b\u1ed9t ngh\u1ec7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong> hi\u1ec7u an to\u00e0n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_chong_oxy_hoa_ngan_ngua_lao_hoa\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Curcumin c\u00f3 trong tinh b\u1ed9t ngh\u1ec7 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o. T\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ch\u1eb7n oxy h\u00f3a v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Ch\u00ednh nh\u1edd tinh ch\u1ea5t curcumin c\u00f3 trong tinh b\u1ed9t ngh\u1ec7 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng \u201cv\u0169 kh\u00ed\u201d h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a cho ch\u1ecb em ph\u1ee5 n\u1eef.<\/span><\/p>\n<div id=\"attachment_39564\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-39564\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-39564 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-2.jpg\" alt=\"tinh-bot-nghe-co-tac-dung-gi 2\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-2.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-2-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-2-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-2-171x108.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-39564\" class=\"wp-caption-text\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 ch\u1ed1ng oxy h\u00f3a<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_tri_sam_nam_va_ran_da\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb s\u1ea1m, n\u00e1m v\u00e0 r\u1ea1n da<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, ngh\u1ec7 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef l\u1ef1a ch\u1ecdn khi l\u00e0m \u0111\u1eb9p. Ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb s\u1ea1m, n\u00e1m v\u00e0 r\u1ea1n da an to\u00e0n, hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng <strong>tinh b\u1ed9t ngh\u1ec7 k\u1ebft h\u1ee3p v\u1edbi chanh, m\u1eadt ong<\/strong> m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eefa t\u01b0\u01a1i v\u1edbi tinh b\u1ed9t ngh\u1ec7 \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 2-3 l\u1ea7n\/tu\u1ea7n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Uong_tinh_bot_nghe_co_tac_dung_gi_Tac_dung_ho_tro_tieu_hoa_tot_hon\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">U\u1ed1ng tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u1ea1n lu\u00f4n th\u1eafc m\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 u\u1ed1ng t<\/span><b>inh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/b><span style=\"font-weight: 400;\">? H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a ch\u00ednh l\u00e0 t\u00e1c d\u1ee5ng th\u01b0\u1eddng th\u1ea5y nh\u1ea5t c\u1ee7a tinh b\u1ed9t ngh\u1ec7. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i. B\u1edfi v\u00ec tinh b\u1ed9t ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch t\u00fai m\u1eadt, t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Tinh b\u1ed9t ngh\u1ec7<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng, \u0111au d\u1ea1 d\u00e0y\u2026 Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, hi\u1ec7u qu\u1ea3 nh\u00e9.<\/span><\/p>\n<div id=\"attachment_39565\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-39565\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-39565 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-3.jpg\" alt=\"tinh-bot-nghe-co-tac-dung-gi 3\" width=\"800\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-3.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-3-300x169.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-39565\" class=\"wp-caption-text\">U\u1ed1ng tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_lam_sang_va_tang_cuong_do_am_cho_da\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? Tinh b\u1ed9t ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean cho da, l\u00e0m m\u1ec1m m\u1ecbn v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da kh\u00f4. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 tinh b\u1ed9t ngh\u1ec7 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da s\u00e1ng, \u0111\u1eb9p t\u1ef1 nhi\u00ean. B\u1edfi trong ngh\u1ec7 c\u00f3 ch\u1ea5t \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melanin, l\u00e0m \u0111\u1ec1u m\u00e0u da c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_co_tac_dung_giup_toc_chac_khoe_bong_muot_cua_tinh_bot_nghe\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t c\u1ee7a tinh b\u1ed9t ngh\u1ec7<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da, <strong>tinh b\u1ed9t ngh\u1ec7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi m\u00e1i t\u00f3c<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00f3c t\u1eeb s\u00e2u b\u00ean trong, gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t v\u00e0 gi\u1ea3m g\u00e3y r\u1ee5ng hi\u1ec7u qu\u1ea3. Curcumin c\u00f3 trong t\u00f3c c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y s\u1ea1ch t\u1ebf b\u00e0o da \u0111\u1ea7u, kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng t\u0103ng tr\u01b0\u1edfng beta g\u00e2y t\u1eafc nang l\u00f4ng.<\/span><\/p>\n<p><b>C\u00e1ch s\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7 cho t\u00f3c:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eb7t n\u1ea1 \u1ee7 t\u00f3c: B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n tinh b\u1ed9t ngh\u1ec7 v\u1edbi d\u1ea7u d\u1eeba, m\u1eadt ong ho\u1eb7c s\u1eefa chua \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t v\u00e0 thoa \u0111\u1ec1u l\u00ean t\u00f3c. Sau kho\u1ea3ng 30 ph\u00fat \u1ee7 t\u00f3c, h\u00e3y g\u1ed9i l\u1ea1i b\u1eb1ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9 \u0111\u1ec3 t\u00f3c \u0111\u01b0\u1ee3c s\u1ea1ch h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ed9i \u0111\u1ea7u b\u1eb1ng tinh b\u1ed9t ngh\u1ec7: B\u1ea1n th\u00eam 1 th\u00eca b\u1ed9t ngh\u1ec7 v\u00e0o d\u1ea7u g\u1ed9i th\u00f4ng th\u01b0\u1eddng ho\u1eb7c h\u00f2a tan v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_39566\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-39566\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-39566 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-4.jpg\" alt=\"tinh-bot-nghe-co-tac-dung-gi 4\" width=\"640\" height=\"320\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-4.jpg 640w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/10\/tinh-bot-nghe-co-tac-dung-gi-4-300x150.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-39566\" class=\"wp-caption-text\">Tinh b\u1ed9t ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t v\u00e0 gi\u1ea3m g\u00e3y r\u1ee5ng<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tinh_bot_nghe_giup_ho_tro_chuc_nang_gan\"><\/span><strong><span style=\"font-size: 14pt; color: #800000;\">Tinh b\u1ed9t ngh\u1ec7 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u1eeb l\u00e2u, tinh b\u1ed9t ngh\u1ec7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng thanh l\u1ecdc m\u00e1u, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3. Vi\u1ec7c s\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap thanh l\u1ecdc, tr\u1ebb h\u00f3a v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c t\u1ebf b\u00e0o gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng do th\u00f3i quen s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia. \u0110\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 g\u1eb7p c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 gan nh\u01b0: X\u01a1 gan, ung thu gian, vi\u00eam gan si\u00eau vi B\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <\/span><b>tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec <\/b><span style=\"font-weight: 400;\">v\u1edbi <strong>10 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tinh b\u1ed9t ngh\u1ec7<\/strong>. Ch\u00fa \u00fd, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng tinh b\u1ed9t ngh\u1ec7 cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p m\u00e0 c\u1ea7n s\u1eed d\u1ee5ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9.<\/span><\/p>\n<p style=\"text-align: right;\"><em>T\u1ed5ng h\u1ee3p b\u1edfi: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Si\u00eau Th\u1ecb Trang Thi\u1ebft B\u1ecb Y T\u1ebf Gia \u0110\u00ecnh &#8211; D\u1ee5ng C\u1ee5 Y Khoa<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bi\u1ebft \u0111\u1ebfn tinh b\u1ed9t ngh\u1ec7 \u0111\u00e3 l\u00e2u, li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tinh b\u1ed9t ngh\u1ec7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u tinh b\u1ed9t ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 10 t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t ngh\u1ec7 gi\u00fap b\u1ea1n \u0111\u1eb9p t\u1ef1 nhi\u00ean \u1edf b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":39564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5,1505],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/39562"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=39562"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/39562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/39564"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=39562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=39562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=39562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}