{"id":3920,"date":"2017-07-21T16:44:38","date_gmt":"2017-07-21T09:44:38","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=3920"},"modified":"2023-12-14T09:36:26","modified_gmt":"2023-12-14T02:36:26","slug":"5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe","title":{"rendered":"5 B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>B\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng s\u1edf h\u1eefu m\u1ed9t v\u00f2ng eo thon g\u1ecdn b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ed9t chi\u1ebfc gh\u1ebf ngay t\u1ea1i nh\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 c\u00e1c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\">b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf<\/a><\/span> \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\/#1_Bai_tap_giam_mo_bung_voi_ghe_Van_nguoi_Twists\" >1. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf: V\u1eb7n ng\u01b0\u1eddi (Twists)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\/#2_Bai_tap_voi_ghe_so_2_Van_nguoi_tren_san_Floor_Twist\" >2. B\u00e0i t\u1eadp v\u1edbi gh\u1ebf s\u1ed1 2: V\u1eb7n ng\u01b0\u1eddi tr\u00ean s\u00e0n (Floor Twist)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\/#3_Bai_tap_giam_mo_voi_ghe_Nang_chan_Leg_Raises\" >3. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 v\u1edbi gh\u1ebf: N\u00e2ng ch\u00e2n (Leg Raises)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\/#4_Bai_tap_so_4_Tam_van_Plank\" >4. B\u00e0i t\u1eadp s\u1ed1 4: T\u1ea5m v\u00e1n (Plank)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/5-bai-tap-giup-giam-eo-bung-hieu-qua-bang-ghe\/#5_Bai_tap_giam_mo_voi_ghe_Squats\" >5. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 v\u1edbi gh\u1ebf: Squats<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Bai_tap_giam_mo_bung_voi_ghe_Van_nguoi_Twists\"><\/span><span style=\"color: #008000;\"><strong>1. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf: V\u1eb7n ng\u01b0\u1eddi (Twists)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ee9ng \u0111\u1eb1ng sau m\u1ed9t chi\u1ebfc gh\u1ebf, v\u00e0 \u0111\u1eb7t tay l\u00ean l\u01b0ng gh\u1ebf.<\/li>\n<li>L\u00f9i v\u1ec1 sau m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc cho \u0111\u1ebfn khi ng\u1ef1c song song v\u1edbi s\u00e0n nh\u00e0.<\/li>\n<li>L\u1eadt ng\u01b0\u1eddi nghi\u00eang sang tr\u00e1i, nh\u1ea5c tay tr\u00e1i qua tai, d\u1ed3n l\u1ef1c v\u00e0o b\u1ee5ng.<\/li>\n<li>L\u1eb7p l\u1ea1i 20 l\u1ea7n, xen k\u1ebd tr\u00e1i ph\u1ea3i.<\/li>\n<\/ul>\n<div id=\"attachment_3925\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3925\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3925 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-min.jpg\" alt=\"b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf - V\u1eb7n ng\u01b0\u1eddi \" width=\"650\" height=\"499\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-min-300x230.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-min-80x60.jpg 80w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-min-547x420.jpg 547w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-3925\" class=\"wp-caption-text\">b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf &#8211; V\u1eb7n ng\u01b0\u1eddi<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Bai_tap_voi_ghe_so_2_Van_nguoi_tren_san_Floor_Twist\"><\/span><span style=\"color: #008000;\"><strong>2. B\u00e0i t\u1eadp v\u1edbi gh\u1ebf s\u1ed1 2: V\u1eb7n ng\u01b0\u1eddi tr\u00ean s\u00e0n (Floor Twist)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, \u0111\u1eb7t ch\u00e2n l\u00ean gh\u1ebf sao cho \u0111\u00f9i v\u00e0 c\u1eb3ng ch\u00e2n t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9.<\/li>\n<li>\u0110\u1eb7t hai c\u00e1nh tay d\u1ecdc th\u00e2n. Sau m\u1ed9t v\u00e0i tu\u1ea7n t\u1eadp b\u00e0i t\u1eadp n\u00e0y, h\u00e3y t\u0103ng \u0111\u1ed9 kh\u00f3 m\u1ed9t ch\u00fat \u0111\u1ed3ng th\u1eddi t\u0103ng hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u1ea3 hai b\u00e0n tay ra ph\u00eda sau \u0111\u1ea7u.<\/li>\n<li>D\u1ed3n c\u01a1 \u1edf v\u00f9ng b\u1ee5ng, nh\u1ea5c vai kh\u1ecfi s\u00e0n, v\u00e0 ch\u1ea1m v\u00e0o \u0111\u1ea7u g\u1ed1i ph\u1ea3i v\u1edbi khu\u1ef7u tay tr\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n<li>L\u1eb7p l\u1ea1i 20 l\u1ea7n, xen k\u1ebd nhau.<\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #000000;\"><strong>&gt;&gt; Xem th\u00eam:<\/strong> <\/span><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-danh-tan-mo-bung\">5+ lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_3921\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3921\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3921 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-1-min.jpg\" alt=\"b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf -  V\u1eb7n ng\u01b0\u1eddi tr\u00ean s\u00e0n (Floor Twist)\" width=\"650\" height=\"423\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-1-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-1-min-300x195.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-1-min-645x420.jpg 645w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-3921\" class=\"wp-caption-text\">b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf &#8211; V\u1eb7n ng\u01b0\u1eddi tr\u00ean s\u00e0n (Floor Twist)<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Bai_tap_giam_mo_voi_ghe_Nang_chan_Leg_Raises\"><\/span><span style=\"color: #008000;\"><strong>3. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 v\u1edbi gh\u1ebf: N\u00e2ng ch\u00e2n (Leg Raises)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Ng\u1ed3i tr\u00ean m\u00e9p gh\u1ebf, \u0111\u00f9i song song v\u1edbi m\u1eb7t \u0111\u1ea5t, v\u00e0 \u0111\u1eb7t l\u00f2ng b\u00e0n tay ph\u00eda sau m\u00f4ng.<\/li>\n<li>D\u1ed3n s\u1ee9c v\u00e0o b\u1eafp tay v\u00e0 b\u1ee5ng, di chuy\u1ec3n m\u00f4ng c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ch\u00fang kh\u00f4ng ch\u1ea1m v\u00e0o gh\u1ebf.<\/li>\n<li>N\u00e2ng ch\u00e2n tr\u00e1i th\u1eb3ng, gi\u1eef n\u00f3 song song v\u1edbi s\u00e0n.<\/li>\n<li>L\u1eb7p l\u1ea1i 20 l\u1ea7n, xen k\u1ebd tr\u00e1i ph\u1ea3i.<\/li>\n<\/ul>\n<div id=\"attachment_3922\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3922\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3922 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-3-min.jpg\" alt=\"B\u00e0i t\u1eadp 3: N\u00e2ng ch\u00e2n (Leg Raises)\" width=\"650\" height=\"385\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-3-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-3-min-300x178.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-3922\" class=\"wp-caption-text\">B\u00e0i t\u1eadp 3: N\u00e2ng ch\u00e2n (Leg Raises)<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Bai_tap_so_4_Tam_van_Plank\"><\/span><span style=\"color: #008000;\"><strong>4. B\u00e0i t\u1eadp s\u1ed1 4: T\u1ea5m v\u00e1n (Plank)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Ch\u1ed1ng 2 tay tr\u00ean m\u00e9p gh\u1ebf, n\u00e2ng ng\u01b0\u1eddi th\u1eb3ng t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n nh\u01b0 h\u00ecnh m\u1ed9t chi\u1ebfc v\u00e1n.<\/li>\n<li>C\u1ed1 g\u1eafng gi\u1eef th\u1eb3ng l\u01b0ng trong 30 gi\u00e2y, ch\u00fa \u00fd ph\u1ea3i d\u1ed3n l\u1ef1c t\u1ed1i \u0111a v\u00e0o b\u1ee5ng nh\u00e9.<\/li>\n<li>H\u00e3y t\u0103ng th\u1eddi gian l\u00ean 10 gi\u00e2y m\u1ed7i tu\u1ea7n.<\/li>\n<\/ul>\n<div id=\"attachment_3923\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3923\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3923 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-4jpg-min.jpg\" alt=\"b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf - T\u1ea5m v\u00e1n (Plank)\" width=\"650\" height=\"457\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-4jpg-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-4jpg-min-300x211.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-4jpg-min-100x70.jpg 100w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-4jpg-min-597x420.jpg 597w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-3923\" class=\"wp-caption-text\">b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf &#8211; T\u1ea5m v\u00e1n (Plank)<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Bai_tap_giam_mo_voi_ghe_Squats\"><\/span><span style=\"color: #008000;\"><strong>5. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 v\u1edbi gh\u1ebf<\/strong><\/span><span style=\"color: #008000;\"><strong>: Squats<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u: Ch\u1ed1ng tay \u1edf m\u00e9p gh\u1ebf, tay v\u00e0 l\u01b0ng th\u1eb3ng \u0111\u1ee9ng. G\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1eb3ng ch\u00e2n m\u1ed9t g\u00f3c 90 \u0111\u1ed9, v\u00e0 \u0111\u1eb7t hai b\u00e0n ch\u00e2n h\u01a1i r\u1ed9ng h\u01a1n so v\u1edbi vai.<\/p>\n<p style=\"text-align: justify;\">K\u1ef9 thu\u1eadt b\u00e0i t\u1eadp: \u00a0H\u1ea1 khu\u1ef7u tay xu\u1ed1ng sao cho b\u1eafp tay v\u00e0 khu\u1ef7u tay t\u1ea1o m\u1ed9t g\u00f3c 100 \u0111\u1ed9. Sau \u0111\u00f3 n\u00e2ng cao tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u, l\u1eb7p l\u1ea1i 20 l\u1ea7n.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3924\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3924\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3924 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-5-min.jpg\" alt=\"B\u00e0i t\u1eadp 5: Squats\" width=\"650\" height=\"503\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-5-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-5-min-300x232.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/07\/so-huu-co-bung-11-de-nhu-an-keo-chi-voi-mot-chiec-ghe-5-min-543x420.jpg 543w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-3924\" class=\"wp-caption-text\">B\u00e0i t\u1eadp 5: Squats<\/p><\/div>\n<blockquote>\n<p><span style=\"color: #000000;\"><strong>L\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia : \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t cho vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u1ea3m c\u00e2n, b\u00ean c\u1ea1nh th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp v\u1edbi gh\u1ebf, c\u00e1c b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, ng\u1ee7 ngh\u1ec9 khoa h\u1ecdc v\u00e0 s\u1eed d\u1ee5ng th\u00eam <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/quan-gen-bung-dai-nit-bung\">gen n\u1ecbt b\u1ee5ng<\/a><\/span>.<\/strong><\/span><\/p>\n<\/blockquote>\n<p><strong>Ki\u1ec3m so\u00e1t c\u00e1c ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng t\u1ea1i nh\u00e0 th\u1eadt t\u1ed1t v\u1edbi c\u00e2n s\u1ee9c kh\u1ecfe \u0111i\u1ec7n t\u1eed t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/p>\n\n<table id=\"tablepress-120\" class=\"tablepress tablepress-id-120 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202111\/can-suc-khoe-dien-tu-sbs-30307a-avtbs11635998009.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">C\u00e2n s\u1ee9c kh\u1ecfe \u0111i\u1ec7n t\u1eed Reiwa 30307A<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/can-suc-khoe-dien-tu-reiwa-30307a-1248.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-120 from cache -->\n<p style=\"text-align: justify;\">Th\u00f4ng tin tr\u00ean l\u00e0 c\u00e1c v\u1ec1 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf, <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span><\/strong> hi v\u1ecdng nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho c\u00e1c b\u1ea1n. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam gen n\u1ecbt b\u1ee5ng gi\u1ea3m m\u1ee1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c t\u1eadp luy\u1ec7n \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 nhanh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng s\u1edf h\u1eefu m\u1ed9t v\u00f2ng eo thon g\u1ecdn b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ed9t chi\u1ebfc gh\u1ebf ngay t\u1ea1i nh\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi gh\u1ebf \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0. 1. B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":3925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1500],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3920"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=3920"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/3925"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=3920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=3920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=3920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}