{"id":37910,"date":"2024-07-20T11:19:52","date_gmt":"2024-07-20T04:19:52","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=37910"},"modified":"2024-08-12T15:29:05","modified_gmt":"2024-08-12T08:29:05","slug":"huyet-ap-tam-thu-va-tam-truong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong","title":{"rendered":"Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng l\u00e0 g\u00ec? Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\"><strong>Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng<\/strong><\/a> l\u00e0 hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p. Hi\u1ec3u r\u00f5 v\u1ec1 hai ch\u1ec9 s\u1ed1 n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n. H\u00e3y c\u00f9ng <strong>Si\u00eau Th\u1ecb Y T\u1ebf<\/strong> kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<blockquote>\n<p><em>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: C\u00e1c s\u1ea3n ph\u1ea9m <a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a> gi\u00e1 t\u1ed1t, ch\u1ea5t l\u01b0\u1ee3ng<\/em><\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Tim_hieu_huyet_ap_tam_thu_va_tam_truong\" >T\u00ecm hi\u1ec3u huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Chi_so_huyet_ap_nhu_the_nao_la_khoe_manh\" >Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o l\u00e0 kho\u1ebb m\u1ea1nh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Cach_do_huyet_ap_tai_nha_va_cac_luu_y_ma_ban_nen_biet\" >C\u00e1ch \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c l\u01b0u \u00fd m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Can_lam_gi_de_duy_tri_huyet_ap_on_dinh\" >C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Cac_cau_hoi_thuong_gap\" >C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Su_thay_doi_cua_huyet_ap_tam_thu_va_tam_truong_khi_tap_the_duc_la_binh_thuong_hay_khong\" >S\u1ef1 thay \u0111\u1ed5i c\u1ee7a huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Huyet_ap_tam_truong_thap_co_phan_anh_van_de_ve_suc_khoe_khong\" >Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u1ea5p c\u00f3 ph\u1ea3n \u00e1nh v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-tam-thu-va-tam-truong\/#Stress_va_lo_au_anh_huong_den_huyet_ap_tam_thu_va_tam_truong_nhu_the_nao\" >Stress v\u00e0 lo \u00e2u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tim_hieu_huyet_ap_tam_thu_va_tam_truong\"><\/span><b>T\u00ecm hi\u1ec3u huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi s\u1eed d\u1ee5ng m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed, b\u1ea1n th\u01b0\u1eddng th\u1ea5y hi\u1ec3n th\u1ecb hai ch\u1ec9 s\u1ed1 l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu (t\u1ed1i \u0111a) v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (t\u1ed1i thi\u1ec3u). Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 \u00fd ngh\u0129a c\u1ee7a nh\u1eefng ch\u1ec9 s\u1ed1 quan tr\u1ecdng n\u00e0y.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p t\u00e2m thu \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \u00e1p l\u1ef1c c\u1ee7a m\u00e1u l\u00ean \u0111\u1ed9ng m\u1ea1ch khi tim co b\u00f3p. Ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u h\u01a1n v\u00ec ph\u1ea3n \u00e1nh kh\u1ea3 n\u0103ng b\u01a1m m\u00e1u c\u1ee7a tim \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u00e1p l\u1ef1c c\u1ee7a m\u00e1u l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim gi\u00e3n ra. Kh\u00e1c v\u1edbi huy\u1ebft \u00e1p t\u00e2m thu, ch\u1ec9 s\u1ed1 n\u00e0y th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd h\u01a1n v\u00ec ch\u1ec9 ph\u1ea3n \u00e1nh kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i c\u1ee7a th\u00e0nh m\u1ea1ch, y\u1ebfu t\u1ed1 kh\u00f3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_37922\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-37922\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-37922\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-1.jpg\" alt=\"Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng\" width=\"800\" height=\"550\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-1.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-1-300x206.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-1-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-37922\" class=\"wp-caption-text\">Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ef1 ch\u00eanh l\u1ec7ch gi\u1eefa huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1ea1o ra \u00e1p l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u01b0\u1edbi m\u00e1u cho c\u00e1c c\u01a1 quan. Tuy nhi\u00ean, s\u1ef1 ch\u00eanh l\u1ec7ch n\u00e0y kh\u00f4ng n\u00ean d\u01b0\u1edbi 20 mmHg. N\u1ebfu ch\u00eanh l\u1ec7ch d\u01b0\u1edbi m\u1ee9c n\u00e0y, b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n l\u00e0 huy\u1ebft \u00e1p k\u1eb9p c\u1ea7n ph\u1ea3i x\u1eed l\u00fd c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c.<\/span><\/p>\n<blockquote>\n<p><em>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-ha-huyet-ap-cho-nguoi-lon-tuoi\">C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a>?<\/em><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chi_so_huyet_ap_nhu_the_nao_la_khoe_manh\"><\/span><b>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o l\u00e0 kho\u1ebb m\u1ea1nh?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 tim, n\u00e3o, th\u1eadn, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3. V\u1eady huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng khi:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p t\u00e2m thu v\u1edbi ch\u1ec9 s\u1ed1 dao \u0111\u1ed9ng t\u1eeb 90 \u0111\u1ebfn 140 mmHg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng v\u1edbi ch\u1ec9 s\u1ed1 dao \u0111\u1ed9ng t\u1eeb 60 \u0111\u1ebfn 90 mmHg.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_37923\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-37923\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-37923\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-2.jpg\" alt=\"Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng v\u00f4 c\u00f9ng quan tr\u1ecdng\" width=\"1280\" height=\"720\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-2.jpg 1280w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-2-300x169.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-2-1024x576.jpg 1024w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-2-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><p id=\"caption-attachment-37923\" class=\"wp-caption-text\">Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng v\u00f4 c\u00f9ng quan tr\u1ecdng<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p th\u1ea5p khi huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 85 mmHg v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 60 mmHg. Ng\u01b0\u1ee3c l\u1ea1i, b\u00e1c s\u0129 s\u1ebd ch\u1ea9n \u0111o\u00e1n b\u1ea1n b\u1ecb cao huy\u1ebft \u00e1p khi huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 140 mmHg tr\u1edf l\u00ean v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 90 mmHg tr\u1edf l\u00ean.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_do_huyet_ap_tai_nha_va_cac_luu_y_ma_ban_nen_biet\"><\/span><b>C\u00e1ch \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c l\u01b0u \u00fd m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bi\u1ec7n ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p l\u00e0 \u0111o huy\u1ebft \u00e1p v\u00e0 d\u1ee5ng c\u1ee5 \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 huy\u1ebft \u00e1p k\u1ebf. Trong b\u1ec7nh vi\u1ec7n, huy\u1ebft \u00e1p k\u1ebf s\u1eed d\u1ee5ng nguy\u00ean t\u1eafc c\u01a1 h\u1ecdc th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00e3 qua \u0111\u00e0o t\u1ea1o s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed t\u1ea1i c\u00e1c v\u1ecb tr\u00ed b\u1eafp tay ho\u1eb7c c\u1ed5 tay th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec t\u00ednh \u0111\u01a1n gi\u1ea3n, d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p k\u00e8m v\u1edbi nh\u1ecbp tim hi\u1ec7n r\u00f5 tr\u00ean m\u00e0n h\u00ecnh.<\/span><\/p>\n<div id=\"attachment_37925\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-37925\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-37925\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-3.jpg\" alt=\"M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0\" width=\"730\" height=\"405\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-3.jpg 730w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-3-300x166.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-37925\" class=\"wp-caption-text\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean tr\u01b0\u1edbc khi t\u1ef1 \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng huy\u1ebft \u00e1p kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u1ed5n \u0111\u1ecbnh m\u00e0 thay \u0111\u1ed5i t\u00f9y theo ho\u1ea1t \u0111\u1ed9ng, c\u1ea3m x\u00fac ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 thay \u0111\u1ed5i v\u1ecb tr\u00ed, t\u01b0 th\u1ebf, u\u1ed1ng c\u00e0 ph\u00ea, h\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c b\u1ecb x\u00fac \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng l\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do \u0111\u00f3 \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n \u0111o nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 v\u00e0o nhi\u1ec1u ng\u00e0y kh\u00e1c nhau. \u0110o huy\u1ebft \u00e1p sau khi ng\u1ed3i ngh\u1ec9 \u00edt nh\u1ea5t 15 ph\u00fat, trong m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, kh\u00f4ng lo l\u1eafng hay c\u0103ng th\u1eb3ng v\u00e0 tr\u00e1nh d\u00f9ng c\u00e0 ph\u00ea ho\u1eb7c thu\u1ed1c l\u00e1.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, b\u1ea1n n\u00ean ghi nh\u1eadt k\u00fd c\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u0111o \u0111\u01b0\u1ee3c bao g\u1ed3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, nh\u1ecbp tim. N\u1ebfu c\u00e1c ch\u1ec9 s\u1ed1 n\u1eb1m ngo\u00e0i gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra, x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.\u00a0<\/span><\/p>\n<blockquote>\n<p><em>&gt;&gt;&gt; \u0110\u1ecdc ngay: <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/cao-huyet-ap-co-nen-uong-nhieu-nuoc\">Cao Huy\u1ebft \u00c1p C\u00f3 N\u00ean U\u1ed1ng Nhi\u1ec1u N\u01b0\u1edbc Kh\u00f4ng? H\u00e3y C\u00f9ng T\u00ecm Hi\u1ec3u<\/a><br \/>\n<\/em><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Can_lam_gi_de_duy_tri_huyet_ap_on_dinh\"><\/span><b>C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, tr\u00e1nh t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p v\u00e0 cao, b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong><span style=\"font-weight: 400;\"> Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0102n nhi\u1ec1u rau xanh v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong><span style=\"font-weight: 400;\"> B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m ti\u00eau th\u1ee5 nh\u1eefng ch\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng c\u00f3 h\u1ea1i.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_37926\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-37926\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-37926\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-4.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p kh\u00e1 nhi\u1ec1u\" width=\"700\" height=\"466\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-4.jpg 700w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-4-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-37926\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p kh\u00e1 nhi\u1ec1u<\/p><\/div>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong><span style=\"font-weight: 400;\"> B\u1ea1n tr\u00e1nh xa r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, c\u00e1c ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc:<\/strong><span style=\"font-weight: 400;\"> B\u1ea1n kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 n\u1eb7ng nh\u1ecdc, s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_cau_hoi_thuong_gap\"><\/span><b>C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ed5ng h\u1ee3p m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu \u0111\u1ec3 gi\u00fap cho b\u1ea1n \u0111\u1ecdc c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Su_thay_doi_cua_huyet_ap_tam_thu_va_tam_truong_khi_tap_the_duc_la_binh_thuong_hay_khong\"><\/span><b>S\u1ef1 thay \u0111\u1ed5i c\u1ee7a huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi v\u00e0 c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn huy\u1ebft \u00e1p. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng khi t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y, c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0 c\u1ea7n nhi\u1ec1u oxy h\u01a1n so v\u1edbi trong t\u00ecnh tr\u1ea1ng ngh\u1ec9 ng\u01a1i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y khi\u1ebfn cho tim ph\u1ea3i b\u01a1m m\u00e1u m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 nhanh h\u01a1n \u0111\u1ec3 cung c\u1ea5p oxy cho c\u01a1 th\u1ec3. Do \u0111\u00f3, huy\u1ebft \u00e1p t\u00e2m thu th\u01b0\u1eddng t\u0103ng l\u00ean trong khi t\u1eadp luy\u1ec7n, trung b\u00ecnh t\u1eeb 160 \u0111\u1ebfn 220 mmHg trong khi v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n<div id=\"attachment_37927\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-37927\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-37927\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-5.jpg\" alt=\"Thay \u0111\u1ed5i huy\u1ebft \u00e1p khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u1ea7n ch\u00fa \u00fd\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-5.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-5-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-5-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/07\/Huyet-ap-tam-thu-va-huyet-ap-tam-truong-5-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-37927\" class=\"wp-caption-text\">Thay \u0111\u1ed5i huy\u1ebft \u00e1p khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u1ea7n ch\u00fa \u00fd<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, n\u1ebfu huy\u1ebft \u00e1p t\u00e2m thu v\u01b0\u1ee3t qu\u00e1 200 mmHg, n\u00ean ng\u1eebng t\u1eadp ngay l\u1eadp t\u1ee9c \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Khi k\u1ebft th\u00fac ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c, huy\u1ebft \u00e1p th\u01b0\u1eddng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng trong v\u00f2ng v\u00e0i gi\u1edd.<\/span><\/p>\n<blockquote>\n<p><em>&gt;&gt;&gt; T\u00ecm hi\u1ec3u ngay: Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/cao-huyet-ap-uong-tra-duong-duoc-khong\">cao huy\u1ebft \u00e1p u\u1ed1ng tr\u00e0 \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/em><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huyet_ap_tam_truong_thap_co_phan_anh_van_de_ve_suc_khoe_khong\"><\/span><b>Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u1ea5p c\u00f3 ph\u1ea3n \u00e1nh v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u1ea5p c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Ch\u1ec9 s\u1ed1 n\u00e0y th\u1ea5p d\u01b0\u1edbi 90 mmHg, c\u01a1 th\u1ec3 s\u1ebd g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u, thi\u1ebfu m\u00e1u n\u00e3o, nguy c\u01a1 v\u1ec1 tim v\u00e0 n\u00e3o.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Stress_va_lo_au_anh_huong_den_huyet_ap_tam_thu_va_tam_truong_nhu_the_nao\"><\/span><b>Stress v\u00e0 lo \u00e2u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Stress v\u00e0 lo \u00e2u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p t\u00e2m thu v\u00e0t\u00e2m tr\u01b0\u01a1ng v\u00f4 c\u00f9ng l\u1edbn. Stress v\u00e0 lo \u00e2u l\u00e0m cho c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n l\u00e0m t\u0103ng s\u1ef1 co th\u1eaft c\u1ee7a m\u1ea1ch m\u00e1u d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p t\u00e2m thu ng\u1eafn h\u1ea1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng l\u00e0m cho c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone cortisol g\u00e2y co th\u1eaft m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng. T\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu nh\u01b0 k\u00e9o d\u00e0i g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<blockquote>\n<p><em>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/ngam-chan-nuoc-gung-muoi-cho-be\">Ng\u00e2m ch\u00e2n n\u01b0\u1edbc g\u1eebng mu\u1ed1i cho b\u00e9<\/a> c\u00f3 an to\u00e0n kh\u00f4ng?<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng th\u00f4ng tin chia s\u1ebb v\u1ec1 <strong>huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng<\/strong> mong mu\u1ed1n mang \u0111\u1ebfn cho b\u1ea1n \u0111\u1ecdc nhi\u1ec1u \u0111i\u1ec1u h\u1eefu \u00edch trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. B\u1ea1n c\u00f3 nhu c\u1ea7u mua c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf ch\u00ednh h\u00e3ng \u0111\u1eebng b\u1ecf qua <strong><a href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/strong> th\u00f4ng qua s\u1ed1 hotline 0985.9999.29.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng l\u00e0 hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p. Hi\u1ec3u r\u00f5 v\u1ec1 hai ch\u1ec9 s\u1ed1 n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n. H\u00e3y c\u00f9ng Si\u00eau Th\u1ecb Y T\u1ebf kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. &gt;&gt;&gt; T\u00ecm [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":37923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[737],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/37910"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=37910"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/37910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/37923"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=37910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=37910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=37910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}