{"id":36238,"date":"2024-01-19T08:00:48","date_gmt":"2024-01-19T01:00:48","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=36238"},"modified":"2024-02-02T14:45:40","modified_gmt":"2024-02-02T07:45:40","slug":"benh-gut-co-an-duoc-dau-phu-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/benh-gut-co-an-duoc-dau-phu-khong","title":{"rendered":"[G\u00f3c gi\u1ea3i \u0111\u00e1p] Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0110\u1eadu ph\u1ee5 l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u1eadu ph\u1ee5 theo nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau nh\u01b0ng li\u1ec7u b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng? Trong b\u00e0i vi\u1ebft sau, Si\u00eau Th\u1ecb Y T\u1ebf s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p b\u0103n kho\u0103n n\u00e0y v\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap ng\u01b0\u1eddi b\u1ec7nh g\u00fat \u0103n \u0111\u1eadu ph\u1ee5 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe!<\/strong><\/em><\/p>\n<div id=\"attachment_36239\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36239\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36239\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-1.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng?\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36239\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng?<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-gut-co-an-duoc-dau-phu-khong\/#Ham_luong_dinh_duong_co_trong_dau_phu\" >H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu ph\u1ee5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-gut-co-an-duoc-dau-phu-khong\/#An_dau_phu_co_loi_ich_gi_cho_suc_khoe\" >\u0102n \u0111\u1eadu ph\u1ee5 c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-gut-co-an-duoc-dau-phu-khong\/#Benh_gut_co_an_duoc_dau_phu_khong\" >B\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-gut-co-an-duoc-dau-phu-khong\/#Mot_so_luu_y_danh_cho_nguoi_benh_gut_khi_an_dau_phu\" >M\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh g\u00fat khi \u0103n \u0111\u1eadu ph\u1ee5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ham_luong_dinh_duong_co_trong_dau_phu\"><\/span>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu ph\u1ee5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein cao, bao g\u1ed3m nhi\u1ec1u lo\u1ea1i axit amin thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, \u0111\u1eadu ph\u1ee5 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o v\u00e0 m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 carbs. Trong kho\u1ea3ng 100g \u0111\u1eadu ph\u1ee5 c\u00f3 ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng calo: 144<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: 17g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Carb: 3g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 2g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o: 9g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canxi: 53% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mangan: 51% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed3ng: 42% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Selen: 32% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A: 18% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ed1t pho: 15% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eaft: 15% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Magi\u00ea: 14% DV<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u1ebdm: 14% DV<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36240\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36240\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36240\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-41.jpg\" alt=\"\u0110\u1eadu ph\u1ee5 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao, nhi\u1ec1u lo\u1ea1i axit amin, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-41.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-41-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36240\" class=\"wp-caption-text\">\u0110\u1eadu ph\u1ee5 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao, nhi\u1ec1u lo\u1ea1i axit amin, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_dau_phu_co_loi_ich_gi_cho_suc_khoe\"><\/span>\u0102n \u0111\u1eadu ph\u1ee5 c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ed1c h\u1ecfa<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y estrogen trong \u0111\u1eadu ph\u1ee5 (v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh kh\u00e1c) l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh b\u1ecb b\u1ed1c h\u1ecfa v\u00e0 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1edbt nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Gi\u1ea3m cholesterol<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0103n kho\u1ea3ng 280g \u0111\u1eadu ph\u1ee5 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c\u00a0cholesterol\u00a0\u201cx\u1ea5u\u201d xu\u1ed1ng 5%. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36241\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36241\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36241\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-31.jpg\" alt=\"\u0102n \u0111\u1eadu ph\u1ee5 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c\" width=\"750\" height=\"497\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-31.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-31-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36241\" class=\"wp-caption-text\">\u0102n \u0111\u1eadu ph\u1ee5 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><strong>T\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Isoflavone, protein c\u00f9ng canxi v\u00e0 vitamin D trong \u0111\u1eadu ph\u1ee5 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Ngo\u00e0i ra, estrogen th\u1ef1c v\u1eadt trong \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp cho n\u1ed3ng \u0111\u1ed9 estrogen s\u1ee5t gi\u1ea3m sau th\u1eddi k\u1ef3 m\u00e3n kinh c\u1ee7a ph\u1ee5 n\u1eef. Thi\u1ebfu h\u1ee5t estrogen l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t d\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> \u0110\u1eadu ph\u1ee5 c\u00f3 ch\u1ea5t x\u01a1 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap \u0111\u1ea1i tr\u00e0ng kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Equol &#8211; m\u1ed9t ch\u1ea5t chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c t\u1ea1o ra trong ru\u1ed9t khi b\u1ea1n \u0103n \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c k\u00e9m \u1edf tu\u1ed5i gi\u00e0.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i thi\u1ec7n l\u00e0n da<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Nghi\u00ean c\u1ee9u cho th\u1ea5y isoflavone trong \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n gi\u00fap da tr\u00f4ng tr\u1ebb h\u01a1n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36242\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36242\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36242\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-21.jpg\" alt=\"Isoflavone trong \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n gi\u00fap da tr\u00f4ng tr\u1ebb trung, ng\u0103n l\u00e3o h\u00f3a\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36242\" class=\"wp-caption-text\">Isoflavone trong \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n gi\u00fap da tr\u00f4ng tr\u1ebb trung, ng\u0103n l\u00e3o h\u00f3a<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">\u0102n \u0111\u1eadu ph\u1ee5 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0ng li\u1ec7u ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng c\u00f2n l\u00e0 lo l\u1eafng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. T\u00ecm hi\u1ec3u ngay trong ph\u1ea7n b\u00ean d\u01b0\u1edbi b\u1ea1n nh\u00e9.<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Benh_gut_co_an_duoc_dau_phu_khong\"><\/span>B\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-gut-la-gi-co-nguy-hiem-khong-nen-an-gi-tot-nhat\">B\u1ec7nh g\u00fat<\/a><\/span> &#8211; m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111au kh\u1edbp x\u1ea3y ra do s\u1ef1 t\u00edch t\u1ee5 c\u00e1c tinh th\u1ec3 axit uric trong s\u1ee5n kh\u1edbp. Th\u00f4ng th\u01b0\u1eddng axit uric d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ra kh\u1ecfi c\u01a1 th\u1ec3 th\u00f4ng qua n\u01b0\u1edbc ti\u1ec3u. Tuy nhi\u00ean, vi\u1ec7c s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u axit uric khi\u1ebfn th\u1eadn kh\u00f4ng th\u1ec3 l\u1ecdc \u0111\u01b0\u1ee3c h\u1ebft ho\u00e0n to\u00e0n axit uric. T\u1eeb \u0111\u00f3 l\u00e0m h\u00ecnh th\u00e0nh c\u00e1c tinh th\u1ec3 nh\u1ecf, l\u1edfm ch\u1edfm trong d\u1ecbch kh\u1edbp g\u00e2y \u0111au, vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Axit uric l\u00e0 s\u1ea3n ph\u1ea9m ph\u00e2n h\u1ee7y c\u1ee7a purin &#8211; h\u1ee3p ch\u1ea5t xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. Do \u0111\u00f3 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a purin l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit uric v\u00e0 l\u00e0m cho b\u1ec7nh g\u00fat tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.\u00a0C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb r\u1eb1ng b\u1ec7nh nh\u00e2n b\u1ecb g\u00fat kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng purin cao.\u00a0V\u1eady th\u00ec b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu ph\u1ee5 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i purin, 100g \u0111\u1eadu ph\u1ee5 ch\u1ec9 c\u00f3 kho\u1ea3ng 30mg purin. Trong khi \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 \u0111\u01b0a ra gi\u1edbi h\u1ea1n h\u00e0m l\u01b0\u1ee3ng purin ti\u00eau th\u1ee5 \u1edf m\u1ee9c an to\u00e0n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh g\u00fat l\u00e0 400mg purin\/ng\u00e0y. Con s\u1ed1 n\u00e0y nhi\u1ec1u g\u1ea5p 13 l\u1ea7n h\u00e0m l\u01b0\u1ee3ng purin c\u00f3 trong 100g \u0111\u1eadu ph\u1ee5. V\u1eady n\u00ean ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0110\u01af\u1ee2C, nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 n\u00ean \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh g\u00fat tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. V\u00ec v\u1ed1n d\u0129 \u0111\u1eadu ph\u1ee5 c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng purin c\u00f3 th\u1ec3 l\u00e0m t\u0103ng axit uric trong m\u00e1u \u2013 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh g\u00fat v\u00e0 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh t\u1ec7 h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh.<\/span><\/p>\n<div id=\"attachment_36243\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36243\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-36243 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-51.jpg\" alt=\"B\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0110\u01af\u1ee2C, nh\u01b0ng n\u00ean \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-51.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-51-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36243\" class=\"wp-caption-text\">B\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0110\u01af\u1ee2C, nh\u01b0ng n\u00ean \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_danh_cho_nguoi_benh_gut_khi_an_dau_phu\"><\/span>M\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh g\u00fat khi \u0103n \u0111\u1eadu ph\u1ee5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi hi\u1ec3u r\u00f5 b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n l\u01b0u \u00fd th\u00eam m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi \u0103n \u0111\u1eadu ph\u1ee5:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u0111\u1eadu ph\u1ee5 r\u1ea5t d\u1ec5 \u0103n, l\u1ea1i c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh g\u00fat c\u1ea7n l\u01b0u \u00fd v\u1ec1 l\u01b0\u1ee3ng \u0111\u1eadu ph\u1ee5 n\u00ean \u0103n m\u1ed7i ng\u00e0y. Theo \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 khuy\u00ean ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 200g \u0111\u1eadu ph\u1ee5\/ng\u00e0y.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01afu ti\u00ean ch\u1ebf bi\u1ebfn \u0111\u1eadu ph\u1ee5 theo c\u00e1ch lu\u1ed9c, n\u1ea5u canh, n\u1ea5u c\u00f9ng c\u00e1c lo\u1ea1i rau xanh (tr\u00e1nh m\u0103ng t\u00e2y, s\u00fap l\u01a1, rau bina,\u2026 v\u00ec nh\u1eefng lo\u1ea1i rau n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng purin cao). H\u1ea1n ch\u1ebf \u0103n \u0111\u1eadu ph\u1ee5 chi\u00ean, r\u00e1n, n\u01b0\u1edbng nhi\u1ec1u d\u1ea7u m\u1ee1, tr\u00e1nh g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi pha s\u1eefa \u0111\u1eadu n\u00e0nh b\u1eb1ng c\u00e1ch xay nhuy\u1ec5n \u0111\u1eadu ph\u1ee5, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n pha lo\u00e3ng \u0111\u1ec3 trung h\u00f2a acid uric. L\u01b0\u1ee3ng s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb t\u1ed1i \u0111a l\u00e0 1 \u2013 2 ly \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh g\u00fat.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i \u0111\u1eadu ph\u1ee5, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh kh\u00e1c nh\u01b0 h\u1ea1t \u0111\u1eadu n\u00e0nh, \u0111\u1ed3 u\u1ed1ng protein \u0111\u1eadu n\u00e0nh, s\u1eefa \u0111\u1eadu n\u00e0nh,\u2026 Tuy nhi\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean h\u1ea5p th\u1ee5 protein t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau nh\u01b0 \u0111\u1eadu, h\u1ea1t, s\u1eefa,\u2026 \u0111\u1ec3 \u0111a d\u1ea1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36244\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36244\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36244\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-61.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ec7nh g\u00fat n\u00ean n\u1ea5u canh \u0111\u1eadu ph\u1ee5 thay v\u00ec chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1\" width=\"750\" height=\"497\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-61.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/benh-gut-co-an-duoc-dau-phu-khong-61-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36244\" class=\"wp-caption-text\"><em>Ng\u01b0\u1eddi b\u1ec7nh g\u00fat n\u00ean n\u1ea5u canh \u0111\u1eadu ph\u1ee5 thay v\u00ec chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1<\/em><\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">L\u1eddi khuy\u00ean h\u1eefu \u00edch: B\u00ean c\u1ea1nh vi\u1ec7c t\u00ecm hi\u1ec3u b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat c\u1ea7n ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra ch\u1ec9 s\u1ed1 axit uric th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n nhanh ch\u00f3ng ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi t\u00ecnh tr\u1ea1ng axit uric trong m\u00e1u t\u0103ng cao \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>Tham kh\u1ea3o ngay m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, g\u00fat, m\u1ee1 m\u00e1u Benecheck \u0111ang \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache -->\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian quan t\u00e2m \u0111\u00f3n \u0111\u1ecdc th\u00f4ng tin, hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng. Ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i Si\u00eau Th\u1ecb Y T\u1ebf Blog m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin v\u00e0 ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe b\u1ed5 \u00edch b\u1ea1n nh\u00e9!<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> healthline.com, <\/span><span style=\"font-weight: 400;\">webmd.com<\/span><\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/neu-dang-mac-benh-gut-ban-can-tranh-xa-nhung-thuc-pham-nay\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat ki\u00eang \u0103n g\u00ec? 8 Th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-trong-bua-an-cua-nguoi-benh-gout\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gout n\u00ean \u0103n g\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-la-gi-de-giam-axit-uric\">N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 g\u00ec \u0111\u1ec3 gi\u1ea3m axit uric hi\u1ec7u qu\u1ea3<\/a><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu ph\u1ee5 l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u1eadu ph\u1ee5 theo nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau nh\u01b0ng li\u1ec7u b\u1ec7nh g\u00fat c\u00f3 \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadu ph\u1ee5 kh\u00f4ng? Trong b\u00e0i vi\u1ebft sau, Si\u00eau Th\u1ecb Y T\u1ebf [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":36239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1497,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/36238"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=36238"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/36238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/36239"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=36238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=36238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=36238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}