{"id":35832,"date":"2024-01-03T15:36:30","date_gmt":"2024-01-03T08:36:30","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=35832"},"modified":"2025-05-14T15:38:58","modified_gmt":"2025-05-14T08:38:58","slug":"uong-giao-co-lam-hang-ngay-co-tot-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/uong-giao-co-lam-hang-ngay-co-tot-khong","title":{"rendered":"U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? U\u1ed1ng nhi\u1ec1u c\u00f3 sao kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Gi\u1ea3o c\u1ed5 lam l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. V\u1eady n\u00ean c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1eeb Si\u00eau Th\u1ecb Y T\u1ebf s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y v\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n bi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi u\u1ed1ng gi\u1ea3o c\u1ed5 lam.<\/strong><\/em><\/p>\n<div id=\"attachment_35833\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35833\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35833\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-41.jpg\" alt=\"U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 g\u00e2y h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe kh\u00f4ng?\" width=\"750\" height=\"498\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-41.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-41-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35833\" class=\"wp-caption-text\"><strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>, c\u00f3 g\u00e2y h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u1ed9i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-la-voi-moi-ngay-co-tot-khong\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng n\u01b0\u1edbc l\u00e1 v\u1ed1i m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-rau-ma-moi-ngay-co-tot-khong\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng rau m\u00e1 m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-giao-co-lam-hang-ngay-co-tot-khong\/#Uong_giao_co_lam_co_tac_dung_gi_doi_voi_suc_khoe\" >U\u1ed1ng gi\u1ea3o c\u1ed5 lam c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-giao-co-lam-hang-ngay-co-tot-khong\/#Thuc_te_thi_uong_giao_co_lam_hang_ngay_co_tot_khong\" >Th\u1ef1c t\u1ebf th\u00ec u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-giao-co-lam-hang-ngay-co-tot-khong\/#Luu_y_khi_uong_giao_co_lam_hang_ngay_de_dam_bao_an_toan_cho_suc_khoe\" >L\u01b0u \u00fd khi u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_giao_co_lam_co_tac_dung_gi_doi_voi_suc_khoe\"><\/span>U\u1ed1ng gi\u1ea3o c\u1ed5 lam c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Gi\u1ea3o c\u1ed5 lam<\/strong> c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Gynostemma pentaphyllum v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi nhi\u1ec1u c\u00e1i t\u00ean kh\u00e1c nh\u01b0 c\u1ecf th\u1ea7n k\u1ef3, c\u1ecf tr\u01b0\u1eddng th\u1ecd, c\u00e2y tr\u01b0\u1eddng sinh. Gi\u1ea3o c\u1ed5 lam thu\u1ed9c h\u1ecd c\u00e2y th\u00e2n th\u1ea3o, c\u00f3 tua cu\u1ed1n, l\u00e1 h\u00ecnh k\u00e9p ch\u00e2n v\u1ecbt, hoa m\u00e0u tr\u1eafng m\u1ecdc th\u00e0nh c\u1ee5m, qu\u1ea3 m\u00e0u \u0111en khi ch\u00edn v\u00e0 c\u00f3 h\u00ecnh c\u1ea7u.\u00a0<\/span><\/p>\n<div id=\"attachment_35834\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35834\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35834\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-21.jpg\" alt=\"Gi\u1ea3o c\u1ed5 lam c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Gynostemma pentaphyllum thu\u1ed9c h\u1ecd c\u00e2y th\u00e2n th\u1ea3o\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35834\" class=\"wp-caption-text\">Gi\u1ea3o c\u1ed5 lam c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Gynostemma pentaphyllum thu\u1ed9c h\u1ecd c\u00e2y th\u00e2n th\u1ea3o<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ee9a nhi\u1ec1u ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, <strong>gi\u1ea3o c\u1ed5 lam<\/strong> mang \u0111\u1ebfn cho ch\u00fang ta r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>H\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> <span style=\"font-weight: 400;\"><strong>Gi\u1ea3o c\u1ed5 lam<\/strong> gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 gi\u1ea3o c\u1ed5 lam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch\u00a0c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, k\u00edch th\u00edch tuy\u1ebfn t\u1ee5y v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng.\u00a0Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng th\u01b0\u1eddng x\u1ea3y ra \u1edf gan, th\u1eadn v\u00e0 h\u1ec7 tim m\u1ea1ch do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi ti\u00eau th\u1ee5 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> <strong>Gi\u1ea3o c\u1ed5 lam<\/strong> c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u0103ng lipid m\u00e1u, l\u00e0m gi\u1ea3m m\u1ee9c\u00a0cholesterol\u00a0x\u1ea5u v\u00e0 t\u0103ng cholesterol\u00a0t\u1ed1t, h\u1ed7 tr\u1ee3 c\u01a1 gi\u00e3n m\u1ea1ch m\u00e1u t\u1ed1t, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m v\u1ec1 tim.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35836\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35836\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35836\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-31.jpg\" alt=\"U\u1ed1ng gi\u1ea3o c\u1ed5 lam c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m v\u1ec1 tim\" width=\"750\" height=\"498\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-31.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-31-300x199.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35836\" class=\"wp-caption-text\"><strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y<\/strong> c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m v\u1ec1 tim<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><strong>Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> <span style=\"font-weight: 400;\">K\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ec9 s\u1ed1 BMI gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 gi\u1ea3o c\u1ed5 lam. T\u00e1c d\u1ee5ng n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd gi\u1ea3o c\u1ed5 lam cung c\u1ea5p t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch t\u1ebf b\u00e0o t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 gi\u00fap m\u1ee1 th\u1eeba c\u0169ng \u0111\u01b0\u1ee3c ti\u00eau hao theo.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> <span style=\"font-weight: 400;\"><strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y<\/strong> gi\u00fap xoa d\u1ecbu tinh th\u1ea7n, gi\u1ea3m b\u1edbt lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho bi\u1ebft lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u0169ng c\u00f3 \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u0103ng th\u1eb3ng t\u00e2m l\u00fd m\u00e3n t\u00ednh.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7:<\/strong> <span style=\"font-weight: 400;\"><strong>C\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee7a gi\u1ea3o c\u1ed5 lam<\/strong> gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. B\u1eb1ng c\u00e1ch gi\u1ea3m \u0111au v\u00e0 vi\u00eam, u\u1ed1ng gi\u1ea3o c\u1ed5 lam c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p:<\/strong> <span style=\"font-weight: 400;\"><strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y<\/strong>\u00a0c\u00f3 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 ho, vi\u00eam\u00a0ph\u1ebf qu\u1ea3n, <span style=\"color: #0000ff;\">hen suy\u1ec5n<\/span> nh\u1edd \u0111\u1eb7c t\u00ednh gi\u00fap long \u0111\u1eddm.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35835\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35835\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35835\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-nhieu-giao-co-lam-co-sao-khong-1.jpg\" alt=\"U\u1ed1ng gi\u1ea3o c\u1ed5 lam gi\u00fap gi\u1ea3m ho, long \u0111\u1eddm v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam\u00a0ph\u1ebf qu\u1ea3n, hen suy\u1ec5n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-nhieu-giao-co-lam-co-sao-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-nhieu-giao-co-lam-co-sao-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35835\" class=\"wp-caption-text\">U\u1ed1ng gi\u1ea3o c\u1ed5 lam gi\u00fap gi\u1ea3m ho, long \u0111\u1eddm v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam\u00a0ph\u1ebf qu\u1ea3n, hen suy\u1ec5n<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Tuy gi\u1ea3o c\u1ed5 lam r\u1ea5t c\u00f3 \u00edch cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u1edf nhi\u1ec1u kh\u00eda c\u1ea1nh nh\u01b0ng th\u1ef1c t\u1ebf <strong>u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> v\u00e0 n\u00ean u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe? Ti\u1ebfp t\u1ee5c \u0111\u1ecdc ph\u1ea7n b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm ra l\u1eddi gi\u1ea3i \u0111\u00e1p b\u1ea1n nh\u00e9.<\/span><\/em><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kh\u1ea3o th\u00eam<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-loai-nuoc-ep-tot-cho-suc-khoe\" target=\"_blank\" rel=\"noopener\">C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> b\u1ea1n n\u00ean u\u1ed1ng th\u01b0\u1eddng xuy\u00ean<\/span><\/li>\n<li><span style=\"color: #3366ff;\">10 Lo\u1ea1i <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nuoc-ep-giam-can\" target=\"_blank\" rel=\"noopener\">n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n<\/a> nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_te_thi_uong_giao_co_lam_hang_ngay_co_tot_khong\"><\/span>Th\u1ef1c t\u1ebf th\u00ec u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u00e0 d\u1ed3i d\u00e0o, nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc gi\u1ea3o c\u1ed5 lam m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe nh\u01b0ng v\u1eabn c\u00f2n e ng\u1ea1i kh\u00f4ng bi\u1ebft <strong>u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>?\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Gi\u1ea3o c\u1ed5 lam<\/strong> l\u00e0nh t\u00ednh n\u00ean th\u1ef1c t\u1ebf th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y. Nh\u01b0ng \u0111i\u1ec1u l\u01b0u \u00fd quan tr\u1ecdng l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, th\u1ec3 tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng r\u1ea5t t\u1ed1t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n tham v\u1ea5n \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean s\u1eed d\u1ee5ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y, li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng bao g\u1ed3m b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-cao\">huy\u1ebft \u00e1p cao<\/a><\/span>, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea5t ng\u1ee7,\u2026 Tu\u00e2n th\u1ee7 \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 trong vi\u1ec7c ti\u00eau th\u1ee5 <strong>gi\u1ea3o c\u1ed5 lam<\/strong> c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t b\u1ec7nh t\u00ecnh, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh, \u0111\u1ed3ng th\u1eddi c\u00f2n ng\u0103n \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do b\u1ec7nh g\u00e2y ra.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady <strong>u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3, nh\u01b0ng b\u1ea1n n\u00ean u\u1ed1ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7. C\u1ee5 th\u1ec3, c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 t\u1ed1i \u0111a 60g gi\u1ea3o c\u1ed5 lam d\u1ea1ng kh\u00f4 m\u1ed7i ng\u00e0y. S\u1eed d\u1ee5ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c n\u00e0y d\u1ec5 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.\u00a0<\/span><\/p>\n<div id=\"attachment_35837\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35837\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35837\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-1.jpg\" alt=\"U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35837\" class=\"wp-caption-text\"><strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_uong_giao_co_lam_hang_ngay_de_dam_bao_an_toan_cho_suc_khoe\"><\/span>L\u01b0u \u00fd khi u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 l\u1eddi gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201c<strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>?\u201d l\u00e0 c\u00f3, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 c\u00e1ch u\u1ed1ng gi\u1ea3o c\u1ed5 lam ph\u00f9 h\u1ee3p v\u00e0 c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 u\u1ed1ng gi\u1ea3o c\u1ed5 lam<\/strong> l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. U\u1ed1ng gi\u1ea3o c\u1ed5 lam v\u00e0o l\u00fac n\u00e0y gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, \u0111\u1ea7u \u00f3c minh m\u1eabn \u0111\u1ec3 l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y d\u00e0i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n <strong>kh\u00f4ng n\u00ean u\u1ed1ng gi\u1ea3o c\u1ed5 lam v\u00e0o bu\u1ed5i t\u1ed1i<\/strong>. U\u1ed1ng gi\u1ea3o c\u1ed5 lam tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn tim \u0111\u1eadp nhanh, k\u00edch th\u00edch th\u1ea7n kinh d\u1ec5 g\u00e2y kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn kh\u00f4ng ngon gi\u1ea5c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? Nh\u01b0 \u0111\u00e3 n\u00eau \u1edf ph\u1ea7n tr\u00ean, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 60g gi\u1ea3o c\u1ed5 lam kh\u00f4 m\u1ed7i ng\u00e0y.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35838\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35838\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35838\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-51.jpg\" alt=\"B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 60g gi\u1ea3o c\u1ed5 lam kh\u00f4 m\u1ed7i ng\u00e0y\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-51.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-51-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35838\" class=\"wp-caption-text\">B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 60g gi\u1ea3o c\u1ed5 lam kh\u00f4 m\u1ed7i ng\u00e0y<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u1eefu \u00edch cho b\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-dau-den-rang-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? N\u00ean u\u1ed1ng v\u00e0o l\u00fac n\u00e0o t\u1ed1t nh\u1ea5t<\/span><\/li>\n<li><span style=\"color: #0000ff;\">[ Gi\u1ea3i \u0111\u00e1p] Li\u1ec7u <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-tra-tao-do-hang-ngay-co-tot-khong\" target=\"_blank\" rel=\"noopener\">u\u1ed1ng tr\u00e0 t\u00e1o \u0111\u1ecf h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>N\u00ean u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u1ebft trong ng\u00e0y<\/strong>, tr\u00e1nh \u0111\u1ec3 qua \u0111\u00eam d\u1ec5 khi\u1ebfn d\u1ea1 d\u00e0y c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu. N\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n qua \u0111\u00eam, b\u1ea1n c\u1ea7n \u0111\u1ec3 n\u01b0\u1edbc gi\u1ea3o c\u1ed5 lam trong t\u1ee7 l\u1ea1nh v\u00e0 lu\u00f4n ph\u1ea3i \u0111un s\u00f4i k\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng v\u00e0o ng\u00e0y h\u00f4m sau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p, \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p n\u00ean u\u1ed1ng gi\u1ea3o c\u1ed5 lam sau khi \u0103n v\u00e0 tr\u00e1nh u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 <strong>\u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u00ean kh\u00f4ng n\u00ean u\u1ed1ng gi\u1ea3o c\u1ed5 lam<\/strong> g\u1ed3m: ng\u01b0\u1eddi th\u1eadn h\u01b0, b\u1ec7nh nh\u00e2n s\u1ecfi th\u1eadn, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u00e1u lo\u00e3ng \/ m\u00e1u kh\u00f3 \u0111\u00f4ng,\u2026<\/span><\/li>\n<\/ul>\n<div id=\"attachment_35839\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35839\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35839\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-61.jpg\" alt=\"N\u00ean u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u1ebft trong ng\u00e0y, tr\u00e1nh \u0111\u1ec3 qua \u0111\u00eam\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-61.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2024\/01\/uong-giao-co-lam-hang-ngay-co-tot-khong-61-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35839\" class=\"wp-caption-text\">N\u00ean u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u1ebft trong ng\u00e0y, tr\u00e1nh \u0111\u1ec3 qua \u0111\u00eam<\/p><\/div>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft cho th\u1eafc m\u1eafc \u201c<strong>U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? <strong>U\u1ed1ng nhi\u1ec1u gi\u1ea3o c\u1ed5 lam c\u00f3 sao kh\u00f4ng<\/strong>? c\u00f9ng nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi ti\u00eau th\u1ee5 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd n\u00e0y. <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u00f3n \u0111\u1ecdc th\u00f4ng tin v\u00e0 ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe! \u0110\u1eebng qu\u00ean ti\u1ebfp t\u1ee5c theo d\u00f5i Si\u00eau Th\u1ecb Y T\u1ebf Blog m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin s\u1ee9c kh\u1ecfe b\u1ed5 \u00edch b\u1ea1n nh\u00e9.<\/p>\n<hr \/>\n<p>C\u00e1c s\u1ea3n ph\u1ea9m b\u00e1n ch\u1ea1y t\u1ea1i STYT:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-tao-oxy\" target=\"_blank\" rel=\"noopener\">M\u00e1y t\u1ea1o oxy y t\u1ebf<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho\" target=\"_blank\" rel=\"noopener\">M\u00e1y Tr\u1ee3 Th\u1edf<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3o c\u1ed5 lam l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. V\u1eady n\u00ean c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c u\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1eeb Si\u00eau Th\u1ecb Y [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":35833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/35832"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=35832"}],"version-history":[{"count":4,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/35832\/revisions"}],"predecessor-version":[{"id":42713,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/35832\/revisions\/42713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/35833"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=35832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=35832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=35832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}