{"id":3556,"date":"2017-06-12T11:16:56","date_gmt":"2017-06-12T04:16:56","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=3556"},"modified":"2024-10-25T14:42:03","modified_gmt":"2024-10-25T07:42:03","slug":"di-bo-tot-cho-nguoi-bi-tieu-duong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong","title":{"rendered":"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\"><strong>Theo c\u00e1c hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 gi\u00e1o d\u1ee5c b\u1ec7nh \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng c\u1ee7a M\u1ef9, r\u00e8n luy\u1ec7n th\u00f3i quen \u0111i b\u1ed9 10-30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u1ed5n \u0111\u1ecbnh trong 24 gi\u1edd. V\u00ec th\u1ebf b\u1ec7nh nh\u00e2n b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean t\u00edch c\u1ef1c \u0111i b\u1ed9 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/strong><\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Di_bo_tot_cho_nguoi_bi_tieu_duong_%E2%80%93_Loi_ich_cua_viec_di_bo_voi_nguoi_tieu_duong\" >\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng &#8211; L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Nguoi_bi_tieu_duong_nen_di_bo_nhu_the_nao_thi_tot\" >Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0111i b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o th\u00ec t\u1ed1t?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Thuong_xuyen_di_bo_it_nhat_5_ngay_mot_tuan\" >Th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 \u00edt nh\u1ea5t 5 ng\u00e0y m\u1ed9t tu\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Tang_dan_thoi_gian_di_bo\" >T\u0103ng d\u1ea7n th\u1eddi gian \u0111i b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Di_bo_10_phut_lien_tuc\" >\u0110i b\u1ed9 10 ph\u00fat li\u00ean t\u1ee5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Kiem_tra_duong_huyet_truoc_khi_tap_the_duc\" >Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Nhung_luu_y_khi_tap_the_duc_cho_nguoi_mac_bien_chung_tieu_duong\" >Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi m\u1eafc bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Bien_chung_than_kinh_ngoai_bien\" >Bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Tap_the_duc_khi_mac_bien_chung_ban_chan_Charcot\" >T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc bi\u1ebfn ch\u1ee9ng b\u00e0n ch\u00e2n Charcot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Tap_the_duc_khi_mac_benh_vong_mac_tieu_duong\" >T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Tap_the_duc_khi_mac_bien_chung_than\" >T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc bi\u1ebfn ch\u1ee9ng th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\/#Tap_the_duc_khi_mac_cac_bien_chung_tim_mach\" >T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Di_bo_tot_cho_nguoi_bi_tieu_duong_%E2%80%93_Loi_ich_cua_viec_di_bo_voi_nguoi_tieu_duong\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng &#8211; L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0111i b\u1ed9 v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:30977,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:3,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:12,&quot;17&quot;:1}\">\u0111i b\u1ed9 v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u0110i b\u1ed9 gi\u00fap b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/span><\/li>\n<li><span style=\"color: #000000;\">Gi\u00fap cholesterol t\u1ed1t cao h\u01a1n v\u00e0 cholesterol x\u1ea5u th\u1ea5p \u0111i<\/span><\/li>\n<li><span style=\"color: #000000;\">Gi\u1ea3m thi\u1ec3u nh\u1eefng bi\u1ebfn ch\u1ee9ng do b\u1ec7nh g\u00e2y ra, nh\u1ea5t l\u00e0 \u0111\u1ed9t qu\u1ef5 v\u00e0 tim m\u1ea1ch<\/span><\/li>\n<li><span style=\"color: #000000;\">Gi\u00fap b\u1ec7nh nh\u00e2n \u0103n ngon, ng\u1ee7 t\u1ed1t, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">&gt;&gt; Xem th\u00eam:<\/span> <span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"http:\/\/sieuthiyte.com.vn\/blog\/cai-thien-suc-khoe-tu-viec-di-bo-moi-ngay\/\" target=\"_blank\" rel=\"noopener noreferrer\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1eeb vi\u1ec7c \u0111i b\u1ed9 m\u1ed7i ng\u00e0y<\/a><\/em><\/span><\/strong><\/p>\n<div id=\"attachment_13367\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-13367\" decoding=\"async\" loading=\"lazy\" class=\"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng wp-image-13367 size-full\" title=\"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-1.jpg\" alt=\"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-1.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-1-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-1-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-1-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-1-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-13367\" class=\"wp-caption-text\">\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguoi_bi_tieu_duong_nen_di_bo_nhu_the_nao_thi_tot\"><\/span><span style=\"font-size: 18pt;\"><strong>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0111i b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o th\u00ec t\u1ed1t?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 b\u1ec7nh \u0110\u00e1i \u0111\u01b0\u1eddng c\u1ee7a M\u1ef9 th\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c \u0111i b\u1ed9, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thuong_xuyen_di_bo_it_nhat_5_ngay_mot_tuan\"><\/span><span style=\"font-size: 14pt;\"><strong>Th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 \u00edt nh\u1ea5t 5 ng\u00e0y m\u1ed9t tu\u1ea7n<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">B\u1ec7nh nh\u00e2n d\u00e0nh th\u1eddi gian \u0111i b\u1ed9 trung b\u00ecnh 30 ph\u00fat m\u1ed9t ng\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 5 ng\u00e0y trong m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh glucose trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tang_dan_thoi_gian_di_bo\"><\/span><span style=\"font-size: 14pt;\"><strong>T\u0103ng d\u1ea7n th\u1eddi gian \u0111i b\u1ed9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Tr\u01b0\u1eddng h\u1ee3p m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n khi kh\u00f4ng c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t, kh\u00f3 th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111i b\u1ed9 trong 30 ph\u00fat th\u00ec \u00e1p d\u1ee5ng b\u1eb1ng c\u00e1ch: trong tu\u1ea7n \u0111\u1ea7u ti\u00ean \u0111i b\u1ed9 10 ph\u00fat, sang \u0111\u1ebfn tu\u1ea7n th\u1ee9 hai ti\u1ebfp t\u1ee5c \u0111i b\u1ed9 t\u0103ng th\u00eam v\u00e0i ph\u00fat, t\u1eeb t\u1eeb t\u0103ng th\u1eddi gian \u0111i b\u1ed9 l\u00ean \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/span><\/p>\n<div id=\"attachment_13368\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-13368\" decoding=\"async\" loading=\"lazy\" class=\"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng \u0111i nh\u01b0 th\u1ebf n\u00e0o m\u1edbi hi\u1ec7u qu\u1ea3? wp-image-13368 size-full\" title=\"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng \u0111i nh\u01b0 th\u1ebf n\u00e0o m\u1edbi hi\u1ec7u qu\u1ea3?\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-2.jpg\" alt=\"\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng \u0111i nh\u01b0 th\u1ebf n\u00e0o m\u1edbi hi\u1ec7u qu\u1ea3?\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-2.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-2-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-2-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-2-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/06\/di-bo-tot-cho-nguoi-bi-tieu-duong-2-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-13368\" class=\"wp-caption-text\">\u0110i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng \u0111i nh\u01b0 th\u1ebf n\u00e0o m\u1edbi hi\u1ec7u qu\u1ea3?<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Di_bo_10_phut_lien_tuc\"><\/span><span style=\"font-size: 14pt;\"><strong>\u0110i b\u1ed9 10 ph\u00fat li\u00ean t\u1ee5c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0110i b\u1ed9 10 ph\u00fat l\u00e0 bi\u1ec7n ph\u00e1p \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi \u0111\u00e1i \u0111\u01b0\u1eddng. Theo c\u00e1c chuy\u00ean gia ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec1 ngh\u1ecb b\u1ec7nh nh\u00e2n \u0111i b\u1ed9 30 ph\u00fat\/ ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 chia nh\u1ecf th\u1eddi gian t\u1eadp nh\u01b0 sau: \u0111i quanh khu v\u1ef1c nh\u00e0 \u1edf 10 ph\u00fat, \u0111i ch\u1ee3 mua \u0111\u1ed3 \u0103n 10 ph\u00fat, 10 ph\u00fat t\u01b0\u1edbi c\u00e2y c\u1ea3nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u01b0u \u00fd, ng\u01b0\u1eddi b\u1ec7nh n\u00ean di chuy\u1ec3n li\u00ean t\u1ee5c 10 ph\u00fat th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1eddng m\u00e1u v\u00e0 gi\u1ea3m bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_tra_duong_huyet_truoc_khi_tap_the_duc\"><\/span><span style=\"font-size: 14pt;\"><strong>Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean s\u1eed d\u1ee5ng<\/span> <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/span><\/strong> <span style=\"color: #000000;\">tr\u01b0\u1edbc khi \u0111i b\u1ed9. N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p n\u00ean \u0103n nh\u1eb9 \u0111\u1ec3 ch\u1edd cho \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng l\u00ean m\u1edbi \u0111i. C\u00f2n tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1eddng huy\u1ebft \u0111ang \u1edf m\u1ee9c qu\u00e1 cao, c\u1ea7n ph\u1ea3i \u0111\u1ee3i cho \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p xu\u1ed1ng r\u1ed3i m\u1edbi ti\u1ebfp t\u1ee5c \u0111i b\u1ed9.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_tap_the_duc_cho_nguoi_mac_bien_chung_tieu_duong\"><\/span><span style=\"font-size: 18pt;\"><strong>Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi m\u1eafc bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, k\u1ec3 c\u1ea3 lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2 th\u00ec t\u1eadp th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 nhi\u1ec1u cho qu\u00e1\u00a0 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn v\u00e0 khuy\u1ebfn c\u00e1o v\u1ec1 c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p cho m\u1ed7i lo\u1ea1i bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee5 th\u1ec3<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bien_chung_than_kinh_ngoai_bien\"><\/span><strong>Bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Bi\u00ean ch\u1ee9ng n\u00e0y g\u00e2y ra c\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, l\u00e0m m\u1ea5t c\u1ea3m gi\u00e1c \u1edf ng\u00f3n ch\u00e2n, b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n tay. B\u1ec7nh l\u00fd th\u1ea7n kinh ngo\u1ea1i bi\u00ean l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng, d\u1ec5 ng\u00e3 khi b\u01b0\u1edbc \u0111i, t\u0103ng c\u1ea3m gi\u00e1c \u0111au, n\u00f3ng r\u00e1t.<\/p>\n<p style=\"text-align: justify;\">Do \u0111\u00f3, b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p l\u00e0 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp c\u00e2n b\u1eb1ng nh\u01b0 \u0111\u1ea1p xe \u0111\u1ea1p, b\u01a1i l\u1ed9i, yoga,\u2026 n\u00ean tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9. \u0110\u1eb7c bi\u1ec7t, \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng b\u1ecb lo\u00e9t b\u00e0n ch\u00e2n tr\u00e1nh nh\u1eefng b\u00e0i t\u1eadp c\u1ea7n nhi\u1ec1u s\u1ee9c v\u00e0 gi\u1eef \u0111\u00f4i ch\u00e2n kh\u00f4\u2026<\/p>\n<div id=\"attachment_28528\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-28528\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-28528 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/Nhung-luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong.jpg\" alt=\"Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00e2n b\u1eb1ng nh\u01b0 \u0111\u1ea1p xe \u0111\u1ea1p\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/Nhung-luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/Nhung-luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-28528\" class=\"wp-caption-text\">Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00e2n b\u1eb1ng nh\u01b0 \u0111\u1ea1p xe \u0111\u1ea1p<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Tap_the_duc_khi_mac_bien_chung_ban_chan_Charcot\"><\/span><span style=\"font-size: 14pt;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc bi\u1ebfn ch\u1ee9ng b\u00e0n ch\u00e2n Charcot<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Bi\u1ebfn ch\u1ee9ng n\u00e0y m\u1ed9t b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i vi \u0111\u1eb7c bi\u1ec7t trong \u0111\u00f3 c\u00f3 s\u1ef1 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 suy gi\u1ea3m tu\u1ea7n ho\u00e0n t\u1ea1i ch\u1ed7, cu\u1ed1i c\u00f9ng b\u00e0n ch\u00e2n b\u1ecb bi\u1ebfn d\u1ea1ng v\u00e0 m\u1ea5t c\u1ea3m gi\u00e1c. B\u00e0i t\u1eadp ph\u00f9 h\u1ee3p l\u00e0 \u00a0\u0111\u1ea1p xe \u0111\u1ea1p t\u1ea1i ch\u1ed7 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng t\u1ea1i ch\u1ed7.<\/p>\n<blockquote>\n<p><strong><span style=\"color: #000000;\">&gt;&gt; Xem th\u00eam:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/mach-ban-cach-cham-soc-doi-chan-benh-nhan-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">C\u00e1ch ch\u0103m s\u00f3c b\u00e0n ch\u00e2n cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_khi_mac_benh_vong_mac_tieu_duong\"><\/span><span style=\"font-size: 14pt;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Bi\u1ebfn ch\u1ee9ng n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. C\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng m\u1eafc bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c g\u1ed3m \u0111\u1ea1p xe v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, b\u01a1i l\u1ed9i, \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 ch\u1eadm,\u2026 Tr\u00e1nh nh\u1eefng b\u00e0i t\u1eadp ho\u1eb7c nh\u1eefng m\u00f4n th\u1ec3 thao m\u1ea5t nhi\u1ec1u th\u1ec3 l\u1ef1c.<\/p>\n<div id=\"attachment_28529\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-28529\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-28529\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-28529\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_khi_mac_bien_chung_than\"><\/span><span style=\"font-size: 14pt;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc bi\u1ebfn ch\u1ee9ng th\u1eadn<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng m\u1eafc bi\u1ebfn ch\u1ee9ng tr\u00ean th\u1eadn t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u1edf c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh gi\u00fap gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_khi_mac_cac_bien_chung_tim_mach\"><\/span><span style=\"font-size: 14pt;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh tim th\u00ec n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c trong m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng tim c\u00f3 gi\u00e1m s\u00e1t.<\/p>\n<p style=\"text-align: justify;\">H\u1ecfi \u00fd ki\u1ebfn c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa, \u0111\u1ec3 \u00a0c\u00f3 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9, l\u00e0m v\u01b0\u1eddn, b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u1ea1p xe,\u2026<\/p>\n<div id=\"attachment_28530\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-28530\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-28530\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong-1.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2018\/02\/luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-28530\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c khi m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch<\/p><\/div>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #000000;\">B\u00ean tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111i b\u1ed9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111i b\u1ed9 \u0111\u00fang c\u00e1ch, hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd h\u1eefu \u00edch cho c\u00e1c b\u1ea1n.<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo c\u00e1c hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 gi\u00e1o d\u1ee5c b\u1ec7nh \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng c\u1ee7a M\u1ef9, r\u00e8n luy\u1ec7n th\u00f3i quen \u0111i b\u1ed9 10-30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u1ed5n \u0111\u1ecbnh trong 24 gi\u1edd. V\u00ec th\u1ebf b\u1ec7nh nh\u00e2n b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean t\u00edch c\u1ef1c \u0111i b\u1ed9 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":13367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3556"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/13367"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=3556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=3556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}