{"id":35280,"date":"2025-01-17T08:42:47","date_gmt":"2025-01-17T01:42:47","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=35280"},"modified":"2025-08-08T15:23:10","modified_gmt":"2025-08-08T08:23:10","slug":"uong-nuoc-rau-hung-que-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>N\u01b0\u1edbc rau h\u00fang qu\u1ebf l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa c\u00f3 trong lo\u1ea1i rau n\u00e0y. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\">u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a><\/span> ch\u01b0a? Kh\u00e1m ph\u00e1 ngay 10+ c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe khi u\u1ed1ng th\u1ee9c u\u1ed1ng n\u00e0y th\u01b0\u1eddng xuy\u00ean.<\/em><\/strong><\/p>\n<div id=\"attachment_35281\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35281\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35281\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-1.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" width=\"750\" height=\"503\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-1-300x201.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35281\" class=\"wp-caption-text\"><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>?<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u1ed9i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-qua-la-han-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng n\u01b0\u1edbc qu\u1ea3 la h\u00e1n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-rau-diep-ca-moi-ngay-co-tot-khong\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng rau di\u1ebfp c\u00e1 m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_gi\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_giai_doc_co_the\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_tang_cuong_he_mien_dich\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_tang_cuong_suc_khoe_tim_mach\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_ang_cuong_suc_khoe_he_tieu_hoa\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_chua_ho_cam_cum\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ho, c\u1ea3m c\u00fam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_ngan_ngua_benh_ung_thu\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_on_dinh_luong_duong_trong_mau\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_phong_ngua_va_dieu_tri_cao_huyet_ap\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_dieu_tri_nhiem_khuan\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m khu\u1ea9n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_chong_viem_trong_co_the\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam trong c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Uong_nuoc_rau_hung_que_co_tac_dung_kiem_soat_cang_thang\" >U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Chua_benh_nhiet_mieng_viem_hong_va_viem_amidan\" >Ch\u1eefa b\u1ec7nh nhi\u1ec7t mi\u1ec7ng, vi\u00eam h\u1ecdng v\u00e0 vi\u00eam amidan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Huong_dan_cach_lam_nuoc_hung_que_don_gian_tai_nha\" >H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u00fang qu\u1ebf \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-rau-hung-que-co-tac-dung-gi\/#Luu_y_gi_khi_uong_nuoc_rau_hung_que\" >L\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_gi\"><\/span>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau h\u00fang qu\u1ebf ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein, zeaxanthin, beta-carotene, beta-cryptoxanthin c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u. Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 rau h\u00fang qu\u1ebf mang l\u1ea1i cho s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1ebfn t\u1eeb nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc rau h\u00fang qu\u1ebf<\/strong> m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_giai_doc_co_the\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u cho bi\u1ebft <strong>u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng<\/strong> b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i \u0111\u1ed9c t\u1ed1 b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme gi\u00fap lo\u1ea1i b\u1ecf v\u00e0 trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do. Theo \u0111\u00f3, rau h\u00fang qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c tuy\u1ec7t v\u1eddi cho gan &#8211; m\u1ed9t trong nh\u1eefng c\u01a1 quan quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c gan, ng\u0103n ng\u1eeba s\u1ef1 l\u1eafng \u0111\u1ecdng ch\u1ea5t b\u00e9o trong gan, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf v\u00e0 thanh l\u1ecdc \u0111\u1ed9c t\u1ed1 kh\u1ecfi m\u00e1u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_tang_cuong_he_mien_dich\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y tinh d\u1ea7u t\u1eeb rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o. U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 v\u00e0 th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n<div id=\"attachment_35285\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35285\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35285\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-51.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-51.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-51-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35285\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kh\u1ea3o th\u00eam<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">C\u00e1c lo\u1ea1i <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-loai-nuoc-ep-tot-cho-suc-khoe\" target=\"_blank\" rel=\"noopener\">n\u01b0\u1edbc \u00e9p t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> b\u1ea1n n\u00ean u\u1ed1ng th\u01b0\u1eddng xuy\u00ean<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-dau-den-rang-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? Nh\u1eefng ai kh\u00f4ng n\u00ean u\u1ed1ng?<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_tang_cuong_suc_khoe_tim_mach\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cholesterol LDL (cholesterol x\u1ea5u g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u LDL) v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u01a1n \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Theo \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng eugenol d\u1ed3i d\u00e0o trong n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba nh\u1eefng nguy c\u01a1 n\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol LDL, gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh, c\u00e1c d\u1ea1ng ch\u1ea5t b\u00e9o trong m\u00e1u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_ang_cuong_suc_khoe_he_tieu_hoa\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? Rau h\u00fang qu\u1ebf c\u00f3 ch\u1ee9a eugenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. V\u1eady n\u00ean u\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf s\u1ebd gi\u00fap b\u1ea1n c\u00f3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ed1i \u01b0u v\u00e0 l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n b\u1eb1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c nhu\u1eadn tr\u00e0ng.<\/span><\/p>\n<div id=\"attachment_35286\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35286\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35286\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-611.jpg\" alt=\"Rau h\u00fang qu\u1ebf c\u00f3 ch\u1ee9a eugenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-611.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-611-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35286\" class=\"wp-caption-text\">Rau h\u00fang qu\u1ebf c\u00f3 ch\u1ee9a eugenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_chua_ho_cam_cum\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ho, c\u1ea3m c\u00fam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00fang qu\u1ebf c\u00f3 l\u01b0\u1ee3ng tinh d\u1ea7u v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111a d\u1ea1ng gi\u00fap th\u01b0 gi\u00e3n c\u00e1c t\u1ebf b\u00e0o c\u01a1 trong ph\u1ed5i \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 gi\u1ea3m ho do c\u1ea3m l\u1ea1nh, c\u00fam v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n. Ngo\u00e0i ra, v\u00ec c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n n\u00ean rau h\u00fang qu\u1ebf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m k\u00edch \u1ee9ng ph\u1ed5i v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i virus g\u00e2y c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_ngan_ngua_benh_ung_thu\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? C\u00e1c flavonoid nh\u01b0 vicenin v\u00e0 orientin trong rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o v\u00e0 nhi\u1ec5m s\u1eafc th\u1ec3, ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng do b\u1ee9c x\u1ea1 v\u00e0 oxy h\u00f3a. U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0, ch\u1ea5t g\u00e2y \u0111\u1ed9t bi\u1ebfn.<\/span><\/p>\n<div id=\"attachment_35282\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35282\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35282\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-21.jpg\" alt=\"C\u00e1c flavonoid nh\u01b0 vicenin v\u00e0 orientin trong rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35282\" class=\"wp-caption-text\">C\u00e1c flavonoid nh\u01b0 vicenin v\u00e0 orientin trong rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kh\u1ea3o ngay<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-giao-co-lam-hang-ngay-co-tot-khong\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng gi\u1ea3o c\u1ed5 lam h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/uong-nuoc-la-voi-moi-ngay-co-tot-khong\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng n\u01b0\u1edbc l\u00e1 v\u1ed1i m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_on_dinh_luong_duong_trong_mau\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong rau h\u00fang qu\u1ebf nh\u01b0 eugenol, caryophyllene v\u00e0 methyl eugenol \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i ph\u00f3ng insulin gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-tieu-duong-la-gi\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/strong> v\u00e0 c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd n\u00e0y x\u1ea3y ra. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng cho bi\u1ebft u\u1ed1ng rau h\u00fang qu\u1ebf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 b\u1ec7nh v\u00f5ng m\u1ea1c v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_phong_ngua_va_dieu_tri_cao_huyet_ap\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng eugenol cao trong h\u00fang qu\u1ebf g\u00f3p ph\u1ea7n l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong h\u00fang qu\u1ebf nh\u01b0 tannin, saponin v\u00e0 flavonoid c\u0169ng ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0<strong> ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong> cao.<\/span><\/p>\n<div id=\"attachment_35283\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35283\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35283\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-31.jpg\" alt=\"H\u00e0m l\u01b0\u1ee3ng eugenol cao trong h\u00fang qu\u1ebf c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecb cao huy\u1ebft \u00e1p\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-31.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-31-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35283\" class=\"wp-caption-text\">H\u00e0m l\u01b0\u1ee3ng eugenol cao trong h\u00fang qu\u1ebf c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecb cao huy\u1ebft \u00e1p<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_dieu_tri_nhiem_khuan\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m khu\u1ea9n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau h\u00fang qu\u1ebf c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u th\u01a1m nh\u01b0 linalool, eugenol, citral v\u00e0 limonene ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n b\u1eb1ng c\u00e1ch l\u00e0m h\u1ecfng th\u00e0nh t\u1ebf b\u00e0o vi khu\u1ea9n v\u00e0 ti\u00eau di\u1ec7t ch\u00fang. <strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf<\/strong> c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n \u1edf ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, b\u1ee5ng v\u00e0 da.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_chong_viem_trong_co_the\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam trong c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? C\u00e1c lo\u1ea1i d\u1ea7u trong h\u00fang qu\u1ebf nh\u01b0 citronellol, linalool v\u00e0 eugenol c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam ru\u1ed9t, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p&#8230; H\u01a1n n\u1eefa, u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u, s\u1ed1t, c\u1ea3m l\u1ea1nh, \u0111au h\u1ecdng.<\/span><\/p>\n<div id=\"attachment_35284\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35284\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35284\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-41.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf gi\u00fap ch\u1ed1ng vi\u00eam c\u01a1 th\u1ec3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-41.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-41-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35284\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf gi\u00fap ch\u1ed1ng vi\u00eam c\u01a1 th\u1ec3<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u1eefu \u00cdch N\u00ean Xem<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">Top 15 <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-danh-tan-mo-bung\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a> hi\u1ec7u qu\u1ea3 si\u00eau t\u1ed1c b\u1ea1n n\u00ean th\u1eed<\/span><\/li>\n<li><span style=\"color: #3366ff;\">Top 16 <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-chua-nhieu-canxi\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m gi\u00e0u canxi t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> b\u1ea1n n\u00ean b\u1ed5 sung<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_rau_hung_que_co_tac_dung_kiem_soat_cang_thang\"><\/span><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng thi\u1ebfu oxy (kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng do qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3). U\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng tr\u1ebb h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chua_benh_nhiet_mieng_viem_hong_va_viem_amidan\"><\/span><strong>Ch\u1eefa b\u1ec7nh nhi\u1ec7t mi\u1ec7ng, vi\u00eam h\u1ecdng v\u00e0 vi\u00eam amidan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? V\u00ec c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n n\u00ean rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m tr\u00e0, n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u1ebft lo\u00e9t, vi\u00eam n\u01b0\u1edbu, vi\u00eam h\u1ecdng v\u00e0 vi\u00eam amidan.\u00a0<\/span><\/p>\n<div id=\"attachment_35287\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35287\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35287\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-71.jpg\" alt=\"Rau h\u00fang qu\u1ebf \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng tr\u1ecb v\u1ebft lo\u00e9t, vi\u00eam n\u01b0\u1edbu, vi\u00eam h\u1ecdng v\u00e0 vi\u00eam amidan\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-71.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-71-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35287\" class=\"wp-caption-text\">Rau h\u00fang qu\u1ebf \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng tr\u1ecb v\u1ebft lo\u00e9t, vi\u00eam n\u01b0\u1edbu, vi\u00eam h\u1ecdng v\u00e0 vi\u00eam amidan<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_lam_nuoc_hung_que_don_gian_tai_nha\"><\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m n\u01b0\u1edbc h\u00fang qu\u1ebf \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc rau h\u00fang qu\u1ebf hay tr\u00e0 h\u00fang qu\u1ebf, khi u\u1ed1ng s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c \u1ea5m h\u1ecdng v\u00e0 d\u1ec5 ch\u1ecbu, nh\u1ea5t l\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m giao m\u00f9a. C\u00e1ch l\u00e0m n\u01b0\u1edbc rau h\u00fang qu\u1ebf t\u1ea1i nh\u00e0 c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Nguy\u00ean li\u1ec7u:<\/strong> 30g rau h\u00fang qu\u1ebf t\u01b0\u01a1i, 1 nh\u00e1nh\u00a0g\u1eebng, 12g\u00a0tr\u00e0 xanh, \u0111\u01b0\u1eddng, n\u01b0\u1edbc n\u00f3ng.<\/span><\/p>\n<p><strong>C\u00e1ch 1: Pha tr\u00e0 g\u1eebng h\u00fang qu\u1ebf<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2p rau h\u00fang qu\u1ebf trong n\u01b0\u1edbc mu\u1ed1i 15 ph\u00fat, b\u1ea1n h\u00e3y l\u1ea5y ra \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc. Ti\u1ebfp \u0111\u1ebfn r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i m\u1ecfng g\u1eebng. Cho g\u1eebng v\u00e0 rau h\u00fang qu\u1ebf v\u00e0o \u1ea5m tr\u00e0, \u0111un s\u00f4i n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 v\u00e0o. H\u00e3m trong 10 ph\u00fat sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 r\u00f3t ra ly v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu th\u00edch u\u1ed1ng l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 ngu\u1ed9i tr\u00e0 g\u1eebng h\u00fang qu\u1ebf cho v\u00e0o t\u1ee7 l\u1ea1nh ho\u1eb7c th\u00eam \u0111\u00e1 v\u00e0o khi u\u1ed1ng.<\/span><\/p>\n<div id=\"attachment_35288\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35288\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35288\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-81.jpg\" alt=\"Tr\u00e0 g\u1eebng h\u00fang qu\u1ebf c\u00f3 m\u00f9i th\u01a1m nh\u1eb9, v\u1ecb thanh r\u1ea5t th\u01a1m ngon\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-81.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-81-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35288\" class=\"wp-caption-text\">Tr\u00e0 g\u1eebng h\u00fang qu\u1ebf c\u00f3 m\u00f9i th\u01a1m nh\u1eb9, v\u1ecb thanh r\u1ea5t th\u01a1m ngon<\/p><\/div>\n<p><strong>C\u00e1ch 2: Pha tr\u00e0 xanh h\u00fang qu\u1ebf<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 pha tr\u00e0 xanh h\u00fang qu\u1ebf, b\u1ea1n l\u00e0m s\u1ea1ch c\u1ea3 2 nguy\u00ean li\u1ec7u tr\u00ean (ho\u1eb7c d\u00f9ng tr\u00e0 xanh kh\u00f4 th\u00ec kh\u00f4ng c\u1ea7n). Ti\u1ebfp \u0111\u1ebfn cho tr\u00e0 xanh v\u00e0 l\u00e1 h\u00fang qu\u1ebf v\u00e0o \u1ea5m, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o h\u00e3m trong 10 ph\u00fat. Sau th\u1eddi gian n\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 xanh h\u00fang qu\u1ebf. \u0110\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u00fat \u0111\u01b0\u1eddng (ho\u1eb7c m\u1eadt ong, s\u1eefa,.. t\u00f9y th\u00edch).<\/span><\/p>\n<div id=\"attachment_35289\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35289\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35289\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-91.jpg\" alt=\"Tr\u00e0 xanh h\u00fang qu\u1ebf l\u00e0m \u1ea5m h\u1ecdng v\u00e0 d\u1ec5 ch\u1ecbu\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-91.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-91-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35289\" class=\"wp-caption-text\">Tr\u00e0 xanh h\u00fang qu\u1ebf l\u00e0m \u1ea5m h\u1ecdng v\u00e0 d\u1ec5 ch\u1ecbu<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u00ean Xem<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">14 <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loi-ich-cua-toi\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a T\u1ecfi \u0110en \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a> c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a bi\u1ebft<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/la-du-du-co-tac-dung-gi\" target=\"_blank\" rel=\"noopener\">L\u00e1 \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? 10 C\u00f4ng d\u1ee5ng c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a bi\u1ebft<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_gi_khi_uong_nuoc_rau_hung_que\"><\/span>L\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c h\u1ee3p ch\u1ea5t trong rau h\u00fang qu\u1ebf h\u1ea7u h\u1ebft bi\u1ebfn m\u1ea5t trong qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4, v\u00ec v\u1eady h\u00e3y ch\u1ecdn h\u00fang qu\u1ebf t\u01b0\u01a1i \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf qu\u00e1 nhi\u1ec1u ho\u1eb7c thay th\u1ebf ho\u00e0n to\u00e0n cho n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi rau h\u00fang qu\u1ebf. Do \u0111\u00f3 n\u1ebfu c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o khi u\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ng\u1eebng u\u1ed1ng ngay v\u00e0 t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau h\u00fang qu\u1ebf c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c n\u00ean n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc h\u00fang qu\u1ebf v\u00ec th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i h\u00fang qu\u1ebf c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n cho c\u1ea3 m\u1eb9 b\u1ea7u, thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/span><\/p>\n<div id=\"attachment_35290\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-35290\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-35290\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-101.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe\" width=\"750\" height=\"502\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-101.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/12\/uong-nuoc-rau-hung-que-co-tac-dung-gi-101-300x201.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-35290\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/p><\/div>\n<p style=\"text-align: justify;\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m \u0111\u00f3n \u0111\u1ecdc b\u00e0i vi\u1ebft chia s\u1ebb \u201c<strong>U\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>?\u201d t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span>. Mong r\u1eb1ng th\u00f4ng tin tr\u00ean s\u1ebd c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u00f9ng gia \u0111\u00ecnh. Ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u ni\u1ec1m vui v\u00e0 lu\u00f4n kh\u1ecfe m\u1ea1nh!<\/p>\n<hr \/>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">S\u1ea3n ph\u1ea9m c\u1ee7a si\u00eau th\u1ecb y t\u1ebf<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/bon-massage-chan\" target=\"_blank\" rel=\"noopener\">B\u1ed3n massage ch\u00e2n<\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-massage-lung\" target=\"_blank\" rel=\"noopener\">M\u00e1y massge l\u01b0ng<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc rau h\u00fang qu\u1ebf l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa c\u00f3 trong lo\u1ea1i rau n\u00e0y. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft u\u1ed1ng n\u01b0\u1edbc rau h\u00fang qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ch\u01b0a? Kh\u00e1m ph\u00e1 ngay 10+ c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":35287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/35280"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=35280"}],"version-history":[{"count":3,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/35280\/revisions"}],"predecessor-version":[{"id":42882,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/35280\/revisions\/42882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/35287"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=35280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=35280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=35280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}