{"id":3431,"date":"2023-03-04T09:00:15","date_gmt":"2023-03-04T02:00:15","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=3431"},"modified":"2023-07-14T09:20:20","modified_gmt":"2023-07-14T02:20:20","slug":"yoga-tot-cho-nguoi-bi-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong","title":{"rendered":"8 T\u01b0 th\u1ebf yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7n \u0111ang chuy\u1ec3n sang t\u1eadp yoga \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0Yoga l\u00e0 m\u00f4n t\u1eadp luy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.\u00a0Th\u00eam b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0o ch\u1ebf \u0111\u1ed9 h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u00ean c\u1ea1nh thu\u1ed1c.\u00a0C\u00f9ng kh\u00e1m ph\u00e1 v\u1ec1 8 b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Tai_sao_nguoi_tieu_duong_nen_tap_yoga\" >T\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Bai_tap_yoga_cho_nguoi_tieu_duong\" >B\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#The_dau_tua_goi\" >Th\u1ebf \u0111\u1ea7u t\u1ef1a g\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#The_cang_gian_lung_%E2%80%93_bai_tap_yoga_cho_nguoi_bi_tieu_duong\" >Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng &#8211; b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#The_ran_ho_mang\" >Th\u1ebf r\u1eafn h\u1ed5 mang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#The_van_cot_song\" >Th\u1ebf v\u1eb7n c\u1ed9t s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Gac_chan_len_tuong\" >G\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Tu_the_goc_co_dinh_nam_ngua\" >T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Tu_the_cay_nen_%E2%80%93_bai_tap_yoga_chua_benh_tieu_duong\" >T\u01b0 th\u1ebf c\u00e2y n\u1ebfn &#8211; b\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Tu_the_chao_mat_troi_%E2%80%93_yoga_cho_nguoi_tieu_duong\" >T\u01b0 th\u1ebf ch\u00e0o m\u1eb7t tr\u1eddi &#8211; yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\/#Nhung_luu_y_khi_tap_yoga_tri_tieu_duong\" >Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tai_sao_nguoi_tieu_duong_nen_tap_yoga\"><\/span><strong><span style=\"font-size: 18pt;\">T\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp yoga?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh th\u1edf h\u1ed5n h\u1ec3n v\u00ec yoga kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u.\u00a0Yoga cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u1ed3ng b\u1ed9 h\u00f3a c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt th\u1edf.\u00a0K\u1ebft qu\u1ea3 l\u00e0, yoga ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0m d\u1ecbu th\u1ea7n kinh v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n chuy\u1ec3n h\u00f3a ch\u1ea5t trong t\u1ebf b\u00e0o, k\u00edch ho\u1ea1t c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u00fd do v\u00ec sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp yoga:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Tr\u1ebb h\u00f3a c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y:<\/strong> C\u00e1c t\u01b0 th\u1ebf yoga gi\u00fap th\u01b0 gi\u00e3n k\u00e9o d\u00e0i tuy\u1ebfn t\u1ee5y, c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o beta s\u1ea3n xu\u1ea5t insulin.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp:<\/strong> Yoga c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng s\u1ef1 h\u1ea5p th\u1ee5 glucose c\u1ee7a c\u00e1c t\u1ebf b\u00e0o c\u01a1 b\u1eafp c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng qua yoga c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0, b\u1ec7nh tim c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>C\u1ea3i thi\u1ec7n tinh th\u1ea7n:<\/strong> Th\u1ef1c h\u00e0nh yoga th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u1eadp trung t\u00e2m tr\u00ed, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 gi\u1ea3m stress trong qu\u00e1 tr\u00ecnh \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_25818\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-25818\" decoding=\"async\" loading=\"lazy\" class=\"Yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u wp-image-25818 size-full\" title=\"Yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-cho-nguoi-tieu-duong.jpg\" alt=\"Yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\" width=\"750\" height=\"375\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-cho-nguoi-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-cho-nguoi-tieu-duong-300x150.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25818\" class=\"wp-caption-text\">Yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_yoga_cho_nguoi_tieu_duong\"><\/span><strong><span style=\"font-size: 18pt;\">B\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_dau_tua_goi\"><\/span><strong><span style=\"font-size: 14pt;\">Th\u1ebf \u0111\u1ea7u t\u1ef1a g\u1ed1i<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi b\u00e0i t\u1eadp th\u1ebf \u0111\u1ea7u t\u1ef1a g\u1ed1i nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi t\u1eadp ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1eadp \u0111\u1ea7u g\u1ed1i l\u1ea1i v\u00e0 d\u00f9ng hai tay k\u00e9o b\u00e0n ch\u00e2n ph\u1ea3i l\u00ean s\u00e1t \u0111\u00e1y ch\u1eadu, \u0111\u1ea7u g\u1ed1i n\u1eb1m s\u00e1t m\u1eb7t s\u00e0n. Ch\u00e2n tr\u00e1i v\u1eabn du\u1ed7i th\u1eb3ng, hai tay gi\u01a1 th\u1eb3ng l\u00ean cao.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1edf ra trong khi \u0111\u00f3 t\u1eeb t\u1eeb g\u1eadp ng\u01b0\u1eddi l\u1ea1i, c\u00fai xu\u1ed1ng, v\u01b0\u01a1n vai v\u00e0 hai tay ra ph\u00eda tr\u01b0\u1edbc, hai b\u00e0n tay \u00f4m l\u1ea5y c\u1ed5 ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi gi\u1eef t\u01b0 th\u1ebf n\u00e0y m\u1ed9t v\u00e0i gi\u00e2y, th\u00ec c\u1ed1 \u00e9p ng\u01b0\u1eddi g\u1ea7n xu\u1ed1ng \u0111\u00f9i tr\u00e1i, \u0111\u1ea7u t\u1ef1a l\u00ean \u0111\u1ea7u g\u1ed1i tr\u00e1i, ch\u00e2n tr\u00e1i v\u1eabn th\u1eb3ng, \u0111\u00f9i ph\u1ea3i v\u00e0 \u0111\u1ea7u g\u1ed1i v\u1eabn ph\u1ea3i gi\u1eef s\u00e1t m\u1eb7t s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o trong khi t\u1eeb t\u1eeb nh\u1ea5c \u0111\u1ea7u v\u00e0 th\u00e2n l\u00ean, du\u1ed7i ch\u00e2n th\u1eb3ng ra v\u00e0 tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n du\u1ed7i ra ph\u00eda tr\u01b0\u1edbc nh\u01b0 ban \u0111\u1ea7u.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt th\u1edf s\u00e2u v\u00e0i h\u01a1i sau \u0111\u00f3 chuy\u1ec3n ch\u00e2n v\u00e0 l\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_cang_gian_lung_%E2%80%93_bai_tap_yoga_cho_nguoi_bi_tieu_duong\"><\/span><strong><span style=\"font-size: 14pt;\">Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng &#8211; b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0 th\u1ebf <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\">yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span> n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 lo l\u1eafng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ec7nh nh\u00e2n ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n du\u1ed7i th\u1eb3ng, hai b\u00e0n ch\u00e2n n\u1eb1m s\u00e1t c\u1ea1nh nhau.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1edf ra trong khi \u0111\u00f3 t\u1eeb t\u1eeb khom ng\u01b0\u1eddi c\u00fai xu\u1ed1ng cho t\u1edbi khi \u0111\u1ea7u ch\u1ea1m g\u1ed1i.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hai \u0111\u1ea7u g\u1ed1i v\u1eabn th\u1eb3ng, hai \u0111\u00f9i v\u1eabn \u00e9p s\u00e1t xu\u1ed1ng s\u00e0n, hai c\u00e1nh tay \u0111\u01b0a th\u1eb3ng t\u1ed1i \u0111a v\u00e0 c\u1ed1 ch\u1ea1m v\u00e0o b\u00e0n ch\u00e2n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1eddi gian \u0111\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t chi\u1ebfc g\u1ed1i t\u1ef1a tr\u00ean \u0111\u00f9i \u0111\u1ec3 \u00e9p ng\u01b0\u1eddi xu\u1ed1ng d\u1ec5, gi\u1eef th\u1eb3ng \u0111\u01b0\u1ee3c khu\u1ef7u ch\u00e2n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf v\u00e0i gi\u00e2y, h\u00edt v\u00e0o, nh\u1ea5c \u0111\u1ea7u v\u00e0 th\u00e2n ng\u01b0\u1eddi l\u00ean, tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_25817\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-25817\" decoding=\"async\" loading=\"lazy\" class=\"Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong m\u00e1u wp-image-25817 size-full\" title=\"Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong m\u00e1u\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/bai-tap-yoga-cho-nguoi-tieu-duong.jpg\" alt=\"Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong m\u00e1u\" width=\"750\" height=\"541\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/bai-tap-yoga-cho-nguoi-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/bai-tap-yoga-cho-nguoi-tieu-duong-300x216.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25817\" class=\"wp-caption-text\">Th\u1ebf c\u0103ng gi\u00e3n l\u01b0ng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong m\u00e1u<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_ran_ho_mang\"><\/span><strong><span style=\"font-size: 14pt;\">Th\u1ebf r\u1eafn h\u1ed5 mang<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi c\u01a1 tam \u0111\u1ea7u c\u00e1nh tay, c\u01a1 du\u1ed7i c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 t\u1ee9 \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.\u00a0Cu\u1ed1i c\u00f9ng t\u01b0 th\u1ebf yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 l\u00e0 li\u1ec7u ph\u00e1p nh\u1eb9 cho b\u1ec7nh nh\u00e2n hen suy\u1ec5n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh n\u1eb1m s\u1ea5p tr\u00ean s\u00e0n nh\u00e0, hai tay \u00fap xu\u1ed1ng \u1edf kho\u1ea3ng 2 vai, c\u00e1c ng\u00f3n tay h\u01b0\u1edbng l\u00ean ph\u00eda tr\u01b0\u1edbc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o, s\u1ee9c n\u1eb7ng t\u1ef1a tr\u00ean hai b\u00e0n tay, t\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u v\u00e0 ng\u1ef1c l\u00ean, \u0111\u1ea7u ng\u1eeda l\u00ean tr\u1ea7n nh\u00e0, c\u1eb1m \u0111\u01b0a ra ph\u00eda tr\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf n\u00e0y c\u01a1 th\u1ec3 t\u1eeb ph\u1ea7n r\u1ed1n xu\u1ed1ng t\u1edbi ch\u00e2n lu\u00f4n ch\u1ea1m m\u1eb7t s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111\u00e3 h\u00edt v\u00e0o t\u1ed1i \u0111a, hai khu\u1ef7u tay th\u1eb3ng l\u00ean.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef nguy\u00ean v\u1ecb tr\u00ed n\u00e0y v\u00e0i gi\u00e2y, th\u1edf ra, t\u1eeb t\u1eeb bu\u00f4ng l\u1ecfng hai c\u00e1nh tay, bu\u00f4ng l\u1ecfng to\u00e0n th\u00e2n, tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_van_cot_song\"><\/span><strong><span style=\"font-size: 14pt;\">Th\u1ebf v\u1eb7n c\u1ed9t s\u1ed1ng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ed3i v\u1eb7n c\u1ed9t s\u1ed1ng c\u0169ng l\u00e0 b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap k\u00edch th\u00edch c\u00e1c c\u01a1 quan t\u1ea1i v\u00f9ng b\u1ee5ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0, hai ch\u00e2n th\u1eb3ng ra, g\u1ea5p ch\u00e2n ph\u1ea3i l\u1ea1i v\u00e0 \u0111\u1eb7t g\u00f3t ch\u00e2n \u00e1p s\u00e1t m\u00f4ng tr\u00e1i.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1ea5p ch\u00e2n tr\u00e1i l\u1ea1i, \u0111\u1eb7t ch\u00e2n tr\u00e1i ngo\u00e0i \u0111\u1ea7u g\u1ed1i ph\u1ea3i.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u g\u1ed1i tr\u00e1i s\u00e1t d\u01b0\u1edbi n\u00e1ch ph\u1ea3i.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o trong khi du\u1ed7i tay ph\u1ea3i ra \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c c\u1ed5 ch\u00e2n tr\u00e1i ho\u1eb7c c\u00e1c ng\u00f3n ch\u00e2n tr\u00e1i.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eeb t\u1eeb quay m\u1ea1nh tay tr\u00e1i v\u1ec1 ph\u00eda sau l\u01b0ng, c\u00f9ng l\u00fac \u0111\u00f3 th\u00e2n m\u00ecnh quay 25 \u0111\u1ed9 v\u1ec1 b\u00ean tr\u00e1i, b\u00e0n tay tr\u00e1i t\u1ef1a xu\u1ed1ng s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf v\u00e0i gi\u00e2y, r\u1ed3i th\u1edf ra v\u00e0 t\u1eeb t\u1eeb bu\u00f4ng l\u1ecfng to\u00e0n th\u00e2n tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_25820\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-25820\" decoding=\"async\" loading=\"lazy\" class=\"Ng\u1ed3i v\u1eb7n c\u1ed9t s\u1ed1ng c\u0169ng l\u00e0 b\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng wp-image-25820 size-full\" title=\"Ng\u1ed3i v\u1eb7n c\u1ed9t s\u1ed1ng c\u0169ng l\u00e0 b\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-danh-cho-nguoi-tieu-duong.jpg\" alt=\"Ng\u1ed3i v\u1eb7n c\u1ed9t s\u1ed1ng c\u0169ng l\u00e0 b\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-danh-cho-nguoi-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-danh-cho-nguoi-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25820\" class=\"wp-caption-text\">Ng\u1ed3i v\u1eb7n c\u1ed9t s\u1ed1ng c\u0169ng l\u00e0 b\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gac_chan_len_tuong\"><\/span><strong><span style=\"font-size: 14pt;\">G\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u1edf t\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u01a1ng c\u00f3 c\u00f4ng d\u1ee5ng th\u01b0 gi\u00e3n c\u00e1c c\u01a1, gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf ph\u1ea7n th\u00e2n d\u01b0\u1edbi, t\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110\u1ed3ng th\u1eddi, b\u00e0i t\u1eadp n\u00e0y c\u0169ng l\u00e0m d\u1ecbu c\u01a1n \u0111au \u0111\u1ea7u, t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1eb1m \u0111\u1ed1i di\u1ec7n v\u1edbi t\u01b0\u1eddng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u01a1 ch\u00e2n l\u00ean cao gi\u1ed1ng nh\u01b0 \u0111ang tr\u1ed3ng c\u00e2y chu\u1ed1i, c\u1ed1 g\u1eafng sao cho t\u1eeb m\u00f4ng \u0111\u1ebfn g\u00f3t ch\u00e2n d\u1ef1a s\u00e1t v\u00e0o t\u01b0\u1eddng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng th\u1ec3 du\u1ed7i th\u1eb3ng h\u1ebft ch\u00e2n, m\u1ed9t g\u1ee3i \u00fd l\u00e0 h\u00e3y k\u00ea g\u1ed1i m\u1ec1m ho\u1eb7c ch\u0103n m\u1ecfng d\u01b0\u1edbi m\u00f4ng \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt th\u1edf ch\u1eadm r\u00e3i, c\u1ed1 g\u1eafng gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng t\u1eeb 10 &#8211; 15 ph\u00fat.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_goc_co_dinh_nam_ngua\"><\/span><strong><span style=\"font-size: 14pt;\">T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda l\u00e0m d\u1ecbu h\u1ec7 th\u1ed1ng th\u1ea7n kinh, gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1eadp \u0111\u1ea7u g\u1ed1i t\u1eeb t\u1eeb, nh\u1eb9 nh\u00e0ng \u0111\u01b0a hai g\u00f3t ch\u00e2n \u0111\u1ebfn g\u1ea7n nhau sao cho t\u1ea1o th\u00e0nh 1 g\u00f3c c\u1ed1 \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ed1 g\u1eafng \u0111\u01b0a g\u00f3t ch\u00e2n h\u01b0\u1edbng g\u1ea7n v\u1ec1 ph\u00eda h\u00e1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00fa \u00fd \u0111\u1eb7t 2 l\u00f2ng b\u00e0n tay g\u1ea7n h\u00f4ng, \u00e1p s\u00e1t xu\u1ed1ng s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 th\u1edf ra v\u00e0 si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y gi\u1eef t\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda n\u00e0y trong v\u00f2ng 1 ph\u00fat.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_25816\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-25816\" decoding=\"async\" loading=\"lazy\" class=\"T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng wp-image-25816 size-full\" title=\"T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/bai-tap-yoga-cho-nguoi-bi-tieu-duong.jpg\" alt=\"T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/bai-tap-yoga-cho-nguoi-bi-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/bai-tap-yoga-cho-nguoi-bi-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25816\" class=\"wp-caption-text\">T\u01b0 th\u1ebf g\u00f3c c\u1ed1 \u0111\u1ecbnh n\u1eb1m ng\u1eeda t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_cay_nen_%E2%80%93_bai_tap_yoga_chua_benh_tieu_duong\"><\/span><strong><span style=\"font-size: 14pt;\">T\u01b0 th\u1ebf c\u00e2y n\u1ebfn &#8211; b\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;yoga d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12479,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:12}\">yoga d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span> v\u1edbi t\u01b0 th\u1ebf c\u00e2y n\u1ebfn c\u00f3 c\u00f4ng d\u1ee5ng c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, k\u00edch th\u00edch tuy\u1ebfn gi\u00e1p. Nh\u1eefng \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1eb1m th\u1eb3ng ng\u01b0\u1eddi tr\u00ean s\u00e0n, k\u1ebft h\u1ee3p \u0111\u1eb7t tay xu\u00f4i theo ch\u00e2n v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1ea5c ch\u00e2n l\u00ean d\u1ee9t kho\u00e1t r\u1ed3i l\u1ea5y tay \u0111\u1ee1 ph\u1ea7n h\u00f4ng, sau \u0111\u00f3 c\u1ed1 g\u1eafng n\u00e2ng ch\u00e2n l\u00ean th\u1eb3ng \u0111\u1ee9ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt th\u1edf th\u1eadt \u0111\u1ec1u v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng 30 gi\u00e2y.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_chao_mat_troi_%E2%80%93_yoga_cho_nguoi_tieu_duong\"><\/span><strong><span style=\"font-size: 14pt;\">T\u01b0 th\u1ebf ch\u00e0o m\u1eb7t tr\u1eddi &#8211; yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi n\u00f3i v\u1ec1 <span style=\"color: #000000;\">yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span>, t\u01b0 th\u1ebf c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi.\u00a0T\u01b0 th\u1ebf n\u00e0y l\u00e0m t\u0103ng nh\u1ecbp tim, k\u00e9o d\u00e0i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m th\u1eb3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u00a0T\u01b0 th\u1ebf ch\u00e0o m\u1eb7t tr\u1eddi c\u0169ng qu\u1ea3n l\u00fd insulin trong c\u01a1 th\u1ec3 b\u1ea1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ee9ng th\u1eb3ng \u1edf ph\u00eda tr\u01b0\u1edbc th\u1ea3m, gi\u1eef cho c\u01a1 b\u1ee5ng h\u00f3p l\u1ea1i v\u00e0 ch\u1eafp hai tay l\u1ea1i v\u1edbi nhau.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o trong khi gi\u01a1 tay v\u00e0 du\u1ed7i tay ra ph\u00eda sau. Th\u1edf ra v\u00e0 \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng v\u00e0 t\u1eeb t\u1eeb \u0111i xu\u1ed1ng h\u1ebft c\u1ee1. Nh\u00ecn xu\u1ed1ng v\u00e0 th\u01b0 gi\u00e3n c\u1ed5 c\u1ee7a b\u1ea1n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o v\u00e0 \u0111\u01b0a ch\u00e2n ph\u1ea3i ra sau v\u1edbi \u0111\u1ea7u g\u1ed1i ph\u1ea3i tr\u00ean s\u00e0n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ea7u g\u1ed1i tr\u00e1i c\u1ee7a b\u1ea1n \u1edf g\u00f3c 90\u00b0 v\u00e0 l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n n\u1eb1m tr\u00ean s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00ecn th\u1eb3ng b\u1eb1ng \u0111\u1ea7u. Gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n t\u1eeb v\u1ecb tr\u00ed n\u00e0y v\u00e0 \u0111\u01b0a ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i, v\u00e0 \u0111\u1ebfn m\u1ed9t v\u1ecb tr\u00ed t\u1ea5m v\u00e1n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. Th\u1edf ra v\u00e0 h\u1ea1 \u0111\u1ea7u g\u1ed1i xu\u1ed1ng, h\u1ea1 ng\u1ef1c v\u00e0 c\u1eb1m xu\u1ed1ng. T\u1eeb t\u1eeb h\u1ea1 h\u00f4ng xu\u1ed1ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o v\u00e0 t\u1eeb t\u1eeb n\u00e2ng ph\u1ea7n th\u00e2n tr\u00ean l\u00ean, \u0111\u1ed3ng th\u1eddi ng\u1ea9ng \u0111\u1ea7u l\u00ean. Sau \u0111\u00f3, th\u1edf ra khi b\u1ea1n n\u00e2ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0a c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0o t\u01b0 th\u1ebf ch\u1eef V ng\u01b0\u1ee3c. G\u00f3t ch\u00e2n v\u00e0 l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1eb7t tr\u00ean s\u00e0n, sau \u0111\u00f3 c\u1ed1 g\u1eafng k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0a ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong khi h\u00edt v\u00e0o. \u0110\u01b0a ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 v\u00e0 th\u1edf ra. C\u00fai xu\u1ed1ng v\u00e0 ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n, sau \u0111\u00f3 \u0111\u1eb7t l\u00f2ng b\u00e0n tay xu\u1ed1ng s\u00e0n v\u00e0 du\u1ed7i th\u1eb3ng. H\u00edt v\u00e0o, gi\u01a1 hai tay l\u00ean, du\u1ed7i th\u1eb3ng l\u01b0ng, th\u1edf ra v\u00e0 ch\u1eafp hai tay l\u1ea1i v\u1edbi nhau.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i v\u1edbi b\u00ean tr\u00e1i. T\u1eadp t\u01b0 th\u1ebf n\u00e0y d\u1ea7n d\u1ea7n t\u1eeb 4 \u0111\u1ebfn 8 v\u00f2ng.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #000000;\"><strong>&gt;&gt; B\u00ean c\u1ea1nh t\u1eadp luy\u1ec7n yoga th\u00ec vi\u1ec7c \u0103n u\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Xem ngay<\/strong> <\/span><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-rau-benh-nhan-tieu-duong-khong-nen-an\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n rau g\u00ec?<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_25821\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-25821\" decoding=\"async\" loading=\"lazy\" class=\"Khi n\u00f3i v\u1ec1 yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, t\u01b0 th\u1ebf c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi wp-image-25821 size-full\" title=\"Khi n\u00f3i v\u1ec1 yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, t\u01b0 th\u1ebf c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-tri-tieu-duong.jpg\" alt=\"Khi n\u00f3i v\u1ec1 yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, t\u01b0 th\u1ebf c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-tri-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-tri-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25821\" class=\"wp-caption-text\">Khi n\u00f3i v\u1ec1 yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, t\u01b0 th\u1ebf c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_tap_yoga_tri_tieu_duong\"><\/span><strong><span style=\"font-size: 18pt;\">Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Yoga \u0111\u00f2i h\u1ecfi chuy\u00ean m\u00f4n v\u00e0 do \u0111\u00f3 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c chuy\u00ean gia yoga c\u00f3 tr\u00ecnh \u0111\u1ed9.\u00a0M\u1ed9t s\u1ed1 b\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1ef1c h\u00e0nh yoga v\u1edbi s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a m\u1ed9t chuy\u00ean gia c\u00f3 tr\u00ecnh \u0111\u1ed9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga n\u00ean tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp yoga kh\u00f3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ec7nh nh\u00e2n n\u00ean th\u01b0\u1eddng xuy\u00ean theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 sau m\u1ed7i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t bao g\u1ed3m yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Kh\u00f4ng n\u00ean b\u1ecf qua b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u ho\u1eb7c tri\u1ec7u ch\u1ee9ng ho\u1eb7c c\u01a1n \u0111au n\u00e0o n\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 yoga th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ee5ng \u0111\u00f3i tr\u01b0\u1edbc khi t\u1eadp, nh\u01b0ng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n nh\u1eb9 \u0111\u1ec3 tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft .<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00f4ng b\u00e1o ngay cho ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u1ec1 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o nh\u01b0 ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u,\u2026<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #000000;\"><em><strong>&gt;&gt; Xem ngay: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_25819\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-25819\" decoding=\"async\" loading=\"lazy\" class=\"Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng wp-image-25819 size-full\" title=\"Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-chua-tieu-duong.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-chua-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/05\/yoga-chua-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25819\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n khoa h\u1ecdc, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\">mua m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/strong><\/span> \u0111\u1ec3 theo d\u00f5i ch\u1ec9 s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh t\u1ea1i nh\u00e0 th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ec7nh nh\u00e2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb \u0111ang th\u1ef1c hi\u1ec7n v\u00e0 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u1ebfu c\u00f3.<\/span><\/em><\/p>\n<p><strong>M\u1eddi b\u1ea1n xem m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/p>\n\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202101\/may-do-duong-huyet-sapphireplus1610353509.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Medismart Sapphire Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-medismart-sapphire-plus-82.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-106 from cache -->\n\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache -->\n<p style=\"text-align: justify;\"><em><strong>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn nh\u1eefng b\u00e0i yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t. Ch\u00fac b\u1ea1n \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp tr\u00ean th\u00e0nh c\u00f4ng. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m \u0111\u00f3n \u0111\u1ecdc b\u00e0i vi\u1ebft t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span>!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7n \u0111ang chuy\u1ec3n sang t\u1eadp yoga \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0Yoga l\u00e0 m\u00f4n t\u1eadp luy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.\u00a0Th\u00eam b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0o ch\u1ebf \u0111\u1ed9 h\u00e0ng ng\u00e0y [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":25821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3431"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=3431"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/25821"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=3431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=3431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=3431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}