{"id":32658,"date":"2023-09-06T08:00:51","date_gmt":"2023-09-06T01:00:51","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=32658"},"modified":"2024-10-11T15:12:30","modified_gmt":"2024-10-11T08:12:30","slug":"tieu-duong-an-bap-duoc-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-bap-duoc-khong","title":{"rendered":"B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng? \u0103n b\u1eafp lu\u1ed9c \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u1eafp l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch.\u00a0Nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp v\u00e0 t\u00ecm ra l\u1eddi gi\u1ea3i \u0111\u00e1p cho b\u0103n kho\u0103n n\u00e0y.\u00a0Si\u00eau Th\u1ecb Y T\u1ebf c\u0169ng s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 vi\u1ec7c \u0111\u01b0a b\u1eafp v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/strong><\/em><\/p>\n<div id=\"attachment_32659\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32659\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32659\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-1.jpg\" alt=\"Ng\u01b0\u1eddi \u0111ang b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32659\" class=\"wp-caption-text\">Ng\u01b0\u1eddi \u0111ang b\u1ecb <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>?<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-bap-duoc-khong\/#Gia_tri_dinh_duong_cua_bap\" >Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-bap-duoc-khong\/#Bi_tieu_duong_an_bap_duoc_khong\" >B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-bap-duoc-khong\/#Loi_ich_doi_voi_nguoi_tieu_duong_khi_an_bap\" >L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n b\u1eafp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-bap-duoc-khong\/#Goi_y_cach_an_bap_danh_cho_nguoi_benh_tieu_duong\" >G\u1ee3i \u00fd c\u00e1ch \u0103n b\u1eafp d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-bap-duoc-khong\/#Mot_so_luu_y_cho_nguoi_tieu_duong_khi_an_bap\" >M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n b\u1eafp<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gia_tri_dinh_duong_cua_bap\"><\/span>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c ch\u1ee9a \u00edt \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t x\u01a1, kh\u00f4ng ch\u1ee9a cholesterol, gluten ho\u1eb7c natri.\u00a0Ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh trong b\u1eafp l\u00e0 tinh b\u1ed9t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t tr\u00e1i b\u1eafp c\u1ee1 v\u1eeba c\u00f3 kho\u1ea3ng 19 gam carbohydrate, thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng carbohydrate cao. Tuy nhi\u00ean b\u1eafp c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu bao g\u1ed3m thiamin, niacin, vitamin B6, folate, magi\u00ea, ph\u1ed1t pho, k\u1ebdm v\u00e0 \u0111\u1ed3ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong 100g b\u1eafp lu\u1ed9c ch\u00ednh c\u00f3 ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Carbohydrate: 19,02 gam \u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 3,22 gam \u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 2,7 g \u00a0 \u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: 3,2 g \u00a0 \u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc: 75,96 gam \u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A: 9 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thiamin (Vitamin B1): 0,2 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Niacin (Vitamin B3): 1.7 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Folate (Vitamin B9): 46 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin C: 6,8 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eaft: 0,52 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Magie: 37 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kali: 270 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cholin: 23 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ed1t pho: 89 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mangan: 0,163 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u1ebdm: 0,46 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canxi: 2 mg\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_32660\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32660\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32660\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-2.jpg\" alt=\"B\u1eafp l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"750\" height=\"521\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-2-300x208.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32660\" class=\"wp-caption-text\">B\u1eafp l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi danh s\u00e1ch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa n\u00eau tr\u00ean, li\u1ec7u b\u1ec7nh nh\u00e2n <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? T\u00ecm ngay l\u1eddi gi\u1ea3i \u0111\u00e1p trong n\u1ed9i dung b\u00ean d\u01b0\u1edbi.<\/span><\/p>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u1ed9i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">Top 10 C\u00e1c lo\u1ea1i <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/ngu-coc-cho-nguoi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">ng\u0169 c\u1ed1c cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a> t\u1ed1t nh\u1ea5t<\/span><\/li>\n<li><span style=\"color: #3366ff;\">TOP 21 <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/mon-dac-biet-danh-cho-nguoi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00f3n \u0102n Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng<\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bi_tieu_duong_an_bap_duoc_khong\"><\/span>B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u1eafp c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 52<\/strong> v\u00e0 t\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 15, \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ph\u1ea3n \u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft v\u1eeba ph\u1ea3i, ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1eafp kh\u00f4ng qu\u00e1 cao c\u0169ng kh\u00f4ng qu\u00e1 th\u1ea5p m\u00e0 n\u1eb1m \u1edf m\u1ee9c gi\u1eefa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao m\u00e0 ch\u1ee9a tinh b\u1ed9t gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng.\u00a0B\u1eafp c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t phytochemical gi\u00fap gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 insulin trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t s\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? B\u1eafp kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tuy nhi\u00ean, b\u1eafp l\u1ea1i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng carbohydrate cao. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1eafp c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec v\u1eady, c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi b\u1ec7nh <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> l\u00e0 \u0110\u01af\u1ee2C. Tuy nhi\u00ean ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0\u00a0kh\u00f4ng \u0103n th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n<div id=\"attachment_32661\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32661\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32661\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-3.jpg\" alt=\"B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng? Ng\u01b0\u1eddi b\u1ec7nh \u0103n \u0111\u01b0\u1ee3c b\u1eafp v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7\" width=\"750\" height=\"507\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-3-300x203.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32661\" class=\"wp-caption-text\"><strong>B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Ng\u01b0\u1eddi b\u1ec7nh \u0103n \u0111\u01b0\u1ee3c b\u1eafp v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_ich_doi_voi_nguoi_tieu_duong_khi_an_bap\"><\/span>L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n b\u1eafp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp ch\u1ee9a vitamin B1, B3 v\u00e0 B6.\u00a0Nh\u1eefng vitamin B ph\u1ee9c h\u1ee3p n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 bi\u1ebfn th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1eef cho n\u00e3o, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 trong b\u1eafp c\u0169ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tinh b\u1ed9t trong b\u1eafp ng\u1ecdt khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ch\u1eadm v\u00e0 ng\u0103n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp \u00edt ch\u1ea5t b\u00e9o v\u00e0 cholesterol, c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0 zeaxanthin v\u00e0 lutein, gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a m\u1eaft.<\/span><\/p>\n<div id=\"attachment_32662\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32662\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32662\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-4.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n b\u1eafp\" width=\"750\" height=\"422\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-4.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-4-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32662\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n b\u1eafp<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u1eefu \u00cdch Cho B\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-banh-mi-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>? N\u00ean \u0103n v\u00e0 tr\u00e1nh lo\u1ea1i n\u00e0o?<\/span><\/li>\n<li><span style=\"color: #3366ff;\">Ng\u01b0\u1eddi b\u1ecb <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-hat-dieu-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng<\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Goi_y_cach_an_bap_danh_cho_nguoi_benh_tieu_duong\"><\/span>G\u1ee3i \u00fd c\u00e1ch \u0103n b\u1eafp d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi hi\u1ec3u r\u00f5 <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n c\u00f3 c\u00e1ch \u0103n b\u1eafp h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 c\u00e1ch \u0103n b\u1eafp v\u1eeba ngon v\u1eeba an to\u00e0n d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0103n b\u1eafp \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch lu\u1ed9c, h\u1ea5p ho\u1eb7c n\u01b0\u1edbng. Thay v\u00ec b\u01a1, h\u00e3y th\u1eed tr\u1ed9n m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam h\u1ea1t b\u1eafp trong m\u00f3n salad, s\u00fap v\u00e0 m\u00f3n h\u1ea7m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam c\u00e1c lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, \u00edt carbohydrate \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi b\u1eafp nh\u01b0 rau l\u00e1 xanh, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua, b\u00ed xanh, b\u1eafp c\u1ea3i, x\u00e0 l\u00e1ch, m\u0103ng t\u00e2y, \u1edbt,&#8230;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ecfng ng\u00f4 nguy\u00ean ch\u1ea5t l\u00e0 100% b\u1eafp ch\u01b0a qua ch\u1ebf bi\u1ebfn s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh. T\u1ed1t nh\u1ea5t l\u00e0 ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n b\u1eafp rang kh\u00f4ng th\u00eam b\u01a1, ph\u00f4 mai, caramen, d\u1ea7u ho\u1eb7c c\u00e1c ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb kh\u00e1c \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_32663\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32663\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32663\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-5.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u00eam h\u1ea1t b\u1eafp v\u00e0o nh\u1eefng m\u00f3n salad\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-5.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-5-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32663\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u00eam h\u1ea1t b\u1eafp v\u00e0o nh\u1eefng m\u00f3n salad<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_cho_nguoi_tieu_duong_khi_an_bap\"><\/span>M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n b\u1eafp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3, kh\u1ea9u ph\u1ea7n b\u1eafp h\u1ee3p l\u00fd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 1\/2 ch\u00e9n b\u1eafp lu\u1ed9c. V\u00ec 1\/2 ch\u00e9n b\u1eafp n\u1ea5u ch\u00edn ch\u1ee9a 10g carbohydrate, trong khi l\u01b0\u1ee3ng carbohydrate m\u1ed7i b\u1eefa \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng t\u1eeb 45 \u0111\u1ebfn 60 g.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng n\u1eeda qu\u1ea3 b\u1eafp m\u1ed7i ng\u00e0y, kh\u00f4ng \u0103n li\u00ean ti\u1ebfp nhi\u1ec1u ng\u00e0y li\u1ec1n \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111\u00e3 c\u00f3 th\u00eam b\u1eafp trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate kh\u00e1c nh\u01b0 b\u00e1nh ng\u1ecdt, , g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec, c\u00e1c lo\u1ea1i tinh b\u1ed9t m\u00e0u tr\u1eafng kh\u00e1c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong m\u1ed7i b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t khi \u0103n b\u1eafp.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> n\u00ean ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft m\u1ed7i ng\u00e0y v\u1edbi <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a><\/span> \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u \u0103n b\u1eafp c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng. Ngo\u00e0i ra \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh bi\u1ebft \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111\u01b0a ra nh\u1eefng thay \u0111\u1ed5i ph\u00f9 h\u1ee3p.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_32664\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32664\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32664\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-6.jpg\" alt=\"Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft m\u1ed7i ng\u00e0y\" width=\"750\" height=\"444\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-6.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/09\/tieu-duong-an-bap-duoc-khong-6-300x178.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32664\" class=\"wp-caption-text\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft m\u1ed7i ng\u00e0y<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">D\u00e0nh cho b\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">Th\u1ef1c \u0111\u01a1n <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-tieu-duong-nen-an-gi-vao-buoi-sang-va-kieng-mon-gi\" target=\"_blank\" rel=\"noopener noreferrer\">b\u1eefa s\u00e1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-tieu-duong-khong-nen-loai-thuc-pham-nao\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u00eang \u0103n g\u00ec<\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202101\/may-do-duong-huyet-sapphireplus1610353509.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Medismart Sapphire Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-medismart-sapphire-plus-82.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-106 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache --><\/p>\n<p style=\"text-align: justify;\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, hy v\u1ecdng th\u00f4ng tin t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> s\u1ebd c\u00f3 \u00edch cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh. Ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe v\u00e0 c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eafp l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch.\u00a0Nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eafp v\u00e0 t\u00ecm ra l\u1eddi gi\u1ea3i \u0111\u00e1p cho b\u0103n kho\u0103n n\u00e0y.\u00a0Si\u00eau Th\u1ecb Y T\u1ebf c\u0169ng s\u1ebd \u0111\u01b0a ra m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":32661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/32658"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=32658"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/32658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/32661"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=32658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=32658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=32658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}