{"id":32169,"date":"2023-08-21T08:00:31","date_gmt":"2023-08-21T01:00:31","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=32169"},"modified":"2024-10-07T11:44:15","modified_gmt":"2024-10-07T04:44:15","slug":"tieu-duong-co-uong-duoc-nuoc-cam-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong","title":{"rendered":"Ng\u01b0\u1eddi \u0111ang b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn v\u00ec nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lu\u00f4n ph\u1ea3i theo d\u00f5i ch\u1eb7t ch\u1ebd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 qua nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd ti\u00eau th\u1ee5. \u0110\u1ecdc ti\u1ebfp \u0111\u1ec3 xem li\u1ec7u ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec khi \u0103n b\u1ea1n nh\u00e9.<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Thanh_phan_dinh_duong_cua_nuoc_cam\" >Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc cam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Loi_ich_suc_khoe_khi_uong_nuoc_cam\" >L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi u\u1ed1ng n\u01b0\u1edbc cam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Uong_nuoc_cam_giup_Giam_can\" >U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap Gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Uong_nuoc_cam_giup_chong_viem\" >U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap ch\u1ed1ng vi\u00eam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Uong_nuoc_cam_giup_cai_thien_suc_khoe_cua_mat\" >U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Thuc_day_kha_nang_chua_lanh_benh\" >Th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh b\u1ec7nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Uong_nuoc_cam_giup_giam_muc_cholesterol\" >U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap gi\u1ea3m m\u1ee9c cholesterol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Bi_tieu_duong_uong_nuoc_cam_duoc_khong\" >B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-cam-khong\/#Luu_y_cho_nguoi_tieu_duong_khi_uong_nuoc_cam\" >L\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi u\u1ed1ng n\u01b0\u1edbc cam<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_phan_dinh_duong_cua_nuoc_cam\"><\/span>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc cam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc cam r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1edbi \u0111\u01b0\u1ee3c \u00e9p nguy\u00ean ch\u1ea5t t\u1eeb qu\u1ea3. S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc cam so v\u1edbi cam t\u01b0\u01a1i l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng l\u00ean v\u00e0 \u00edt ch\u1ea5t x\u01a1 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t c\u1ed1c n\u01b0\u1edbc cam kho\u1ea3ng 240 ml:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kali: 496 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canxi: 27,3 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin C: 124 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin B1: 0,22 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A: 24,8 mcg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Magi\u00ea: 27,3 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Folate: 74 mcg<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u c\u1ee7a c\u01a1 th\u1ec3.\u00a0V\u00ed d\u1ee5, kali l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p insulin.\u00a0N\u1ed3ng \u0111\u1ed9 kali th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t insulin \u00edt h\u01a1n, do \u0111\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao.\u00a0C\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin kh\u00e1c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<div id=\"attachment_32171\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32171\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32171\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/bi-tieu-duong-co-uong-duoc-nuoc-cam-khong.jpg\" alt=\"N\u01b0\u1edbc cam ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u c\u1ee7a c\u01a1 th\u1ec3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/bi-tieu-duong-co-uong-duoc-nuoc-cam-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/bi-tieu-duong-co-uong-duoc-nuoc-cam-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32171\" class=\"wp-caption-text\">N\u01b0\u1edbc cam ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u c\u1ee7a c\u01a1 th\u1ec3<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u1ed9i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">Ng\u01b0\u1eddi b\u1ecb <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-co-uong-duoc-nuoc-mia-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\">Ng\u01b0\u1eddi b\u1ec7nh <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-benh-tieu-duong-uong-nuoc-dua-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_ich_suc_khoe_khi_uong_nuoc_cam\"><\/span>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi u\u1ed1ng n\u01b0\u1edbc cam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_cam_giup_Giam_can\"><\/span>U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap Gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb s\u1ea3ng kho\u00e1i, n\u01b0\u1edbc cam c\u00f3 th\u1ec3 ng\u0103n b\u1ea1n ti\u00eau th\u1ee5 th\u00eam calo sau khi u\u1ed1ng nh\u01b0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t. Ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n s\u1ebd h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_cam_giup_chong_viem\"><\/span>U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap ch\u1ed1ng vi\u00eam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Do \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho bi\u1ebft<strong> n\u01b0\u1edbc cam<\/strong> c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam trong c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<div id=\"attachment_32173\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32173\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32173\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-co-an-duoc-cam-khong.jpg\" alt=\"N\u01b0\u1edbc cam ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam trong c\u01a1 th\u1ec3\" width=\"750\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-co-an-duoc-cam-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-co-an-duoc-cam-khong-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32173\" class=\"wp-caption-text\">N\u01b0\u1edbc cam ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam trong c\u01a1 th\u1ec3<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_cam_giup_cai_thien_suc_khoe_cua_mat\"><\/span>U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u01b0\u1edbc cam<\/strong> ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin A kh\u00e1 t\u1ed1t, \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 l\u1ee3i cho m\u1eaft.\u00a0Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong cam c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ee7ng c\u1ed1 m\u00e0ng m\u1eaft c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_day_kha_nang_chua_lanh_benh\"><\/span>Th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh b\u1ec7nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong <strong>n\u01b0\u1edbc cam<\/strong> c\u0169ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng axit ascorbic nh\u1ea5t \u0111\u1ecbnh, gi\u00fap h\u00ecnh th\u00e0nh collagen, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u1ec7nh v\u1eb7t. N\u00f3 c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng, gi\u00fap th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_cam_giup_giam_muc_cholesterol\"><\/span>U\u1ed1ng n\u01b0\u1edbc cam gi\u00fap gi\u1ea3m m\u1ee9c cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ed3ng \u0111\u1ed9 cholesterol t\u0103ng cao l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a nhi\u1ec1u r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u1eeb b\u00e9o ph\u00ec \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim kh\u00e1c.\u00a0Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc cam k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>U\u1ed1ng n\u01b0\u1edbc cam<\/strong> c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch n\u00eau tr\u00ean, v\u1eady th\u00ec li\u1ec7u <strong>ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Ph\u1ea7n ti\u1ebfp theo s\u1ebd \u0111\u01b0a ra l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft cho b\u1ea1n.<\/span><\/p>\n<div id=\"attachment_32175\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32175\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32175\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-thai-ky-an-cam-duoc-khong.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc cam k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol\" width=\"750\" height=\"421\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-thai-ky-an-cam-duoc-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-thai-ky-an-cam-duoc-khong-300x168.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32175\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc cam k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">D\u00e0nh cho b\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/mac-benh-dai-thao-duong-uong-gi-tot-cho-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc g\u00ec t\u1ed1t<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-tieu-duong-khong-nen-loai-thuc-pham-nao\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u00eang \u0103n g\u00ec<\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bi_tieu_duong_uong_nuoc_cam_duoc_khong\"><\/span>B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> theo c\u00e1ch n\u00e0y ho\u1eb7c c\u00e1ch kh\u00e1c. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc cam kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau khi \u0103n, \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i v\u00e0 kh\u00e1ng insulin. V\u1eady ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc cam kh\u00f4ng v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u0103n cam \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u01b0\u1edbc cam c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft kho\u1ea3ng t\u1eeb 66 \u0111\u1ebfn 76<\/strong> n\u1eb1m \u1edf m\u1ee9c trung b\u00ecnh \u0111\u1ebfn cao, b\u00ean c\u1ea1nh \u0111\u00f3 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u1ec9 cung c\u1ea5p \u0111\u01b0\u1eddng t\u1eeb tr\u00e1i c\u00e2y ch\u1ee9 kh\u00f4ng cung c\u1ea5p ch\u1ea5t x\u01a1. Do \u0111\u00f3 b\u1ea1n <strong>h\u00e3y ch\u1ecdn \u0103n cam nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc cam<\/strong>, \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n v\u1eabn \u1ed5n \u0111\u1ecbnh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3 (ADA) khuy\u1ebfn kh\u00edch \u0103n tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n cam m\u1ed9t c\u00e1ch an to\u00e0n ho\u1eb7c u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc cam t\u01b0\u01a1i theo khuy\u1ebfn ngh\u1ecb l\u00e0 ch\u1ec9 1 ly\/ng\u00e0y v\u00e0 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng hay m\u1eadt ong.\u00a0 C\u00f2n <strong>ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c, m\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 \u0103n cam nguy\u00ean qu\u1ea3 v\u00e0 u\u1ed1ng n\u01b0\u1edbc cam v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00eau tr\u00ean.<\/span><\/p>\n<div id=\"attachment_32172\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32172\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32172\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-an-cam-duoc-khong.jpg\" alt=\"B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc cam kh\u00f4ng?\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-an-cam-duoc-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-an-cam-duoc-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32172\" class=\"wp-caption-text\"><strong>B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>?<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_cho_nguoi_tieu_duong_khi_uong_nuoc_cam\"><\/span>L\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi u\u1ed1ng n\u01b0\u1edbc cam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh <strong>ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc cam qu\u00e1 nhi\u1ec1u<\/strong>, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc cam kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn b\u1ec7nh m\u00e0 c\u00f2n l\u00e0m t\u0103ng acid oxalic, d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ecfi th\u1eadn hay s\u1ecfi ti\u1ebft ni\u1ec7u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc cam ho\u1eb7c \u0103n cam ngay sau khi u\u1ed1ng s\u1eefa v\u00ec axit tartaric trong cam d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi protein trong s\u1eefa g\u00e2y ra \u0111au b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc cam khi \u0111\u00f3i v\u00ec axit h\u1eefu c\u01a1 trong cam s\u1ebd \u1ea3nh h\u01b0\u1edfng d\u1ea1 d\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc cam \u0111\u00f3ng chai v\u00ec \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng, \u00edt vitamin v\u00e0 ch\u1ea5t x\u01a1.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean <\/span><\/em><\/span><em><span style=\"font-weight: 400;\"><strong>mua <a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\">m\u00e1y \u0111o, test \u0111\u01b0\u1eddng huy\u1ebft<\/span><\/a><\/strong><\/span><\/em><span style=\"color: #000000;\"><em><span style=\"font-weight: 400;\"> \u0111\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 s\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0o \u0111\u1ec3 c\u00f3 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t ph\u00f9 h\u1ee3p.<\/span><\/em><\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_32174\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-32174\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-32174\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-co-uong-duoc-nuoc-cam-khong.jpg\" alt=\"L\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi u\u1ed1ng n\u01b0\u1edbc cam\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-co-uong-duoc-nuoc-cam-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/08\/tieu-duong-co-uong-duoc-nuoc-cam-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32174\" class=\"wp-caption-text\">L\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi u\u1ed1ng n\u01b0\u1edbc cam<\/p><\/div>\n<p style=\"text-align: justify;\"><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202101\/may-do-duong-huyet-sapphireplus1610353509.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Medismart Sapphire Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-medismart-sapphire-plus-82.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-106 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache --><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i, mong r\u1eb1ng chia s\u1ebb tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c <strong>ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u1eadp tr\u00e0n ni\u1ec1m vui!<\/p>\n<hr \/>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u1eefu \u00cdch<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chi-so-duong-huyet-binh-thuong-la-bao-nhieu\" target=\"_blank\" rel=\"noopener noreferrer\">Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\">Top 3 <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/may-do-duong-huyet-nao-tot\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft n\u00e0o t\u1ed1t<\/a> hi\u1ec7n nay n\u00ean mua?<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn v\u00ec nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lu\u00f4n ph\u1ea3i theo d\u00f5i ch\u1eb7t ch\u1ebd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 qua nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd ti\u00eau th\u1ee5. \u0110\u1ecdc ti\u1ebfp \u0111\u1ec3 xem li\u1ec7u ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":32171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/32169"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=32169"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/32169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/32171"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=32169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=32169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=32169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}