{"id":3147,"date":"2023-04-13T07:00:26","date_gmt":"2023-04-13T00:00:26","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=3147"},"modified":"2023-05-12T16:51:12","modified_gmt":"2023-05-12T09:51:12","slug":"tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong","title":{"rendered":"G\u1ee3i \u00fd ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Th\u1ef1c hi\u1ec7n t\u1ed1t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ed1ng l\u1ea1i ch\u1ea5t b\u00e9o, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhu c\u1ea7u ti\u00eam insulin.\u00a0H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p.<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Loi_ich_cua_viec_tap_luyen_the_thao_doi_voi_nguoi_benh_tieu_duong\" >L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#On_dinh_duong_huyet\" >\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Giam_nguy_co_mac_cac_benh_tim_mach\" >Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Giup_nguoi_benh_tieu_duong_giam_can\" >Gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Thoai_mai_tinh_than_cam_giac_manh_khoe\" >Tho\u1ea3i m\u00e1i tinh th\u1ea7n, c\u1ea3m gi\u00e1c m\u1ea1nh kh\u1ecfe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Xay_dung_che_do_tap_luyen_cho_benh_nhan_tieu_duong\" >X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Cac_bai_tap_phu_hop_cho_nguoi_tieu_duong\" >C\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Di_bo\" >\u0110i b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Tap_duong_sinh\" >T\u1eadp d\u01b0\u1ee1ng sinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Yoga\" >Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tap-luyen-chia-khoa-vang-cho-benh-nhan-tieu-duong\/#Dap_xe_dap\" >\u0110\u1ea1p xe \u0111\u1ea1p<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_viec_tap_luyen_the_thao_doi_voi_nguoi_benh_tieu_duong\"><\/span><b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"On_dinh_duong_huyet\"><\/span><b>\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, c\u01a1 b\u1eafp h\u00fat glucose \u0111\u1ec3 l\u00e0m n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho n\u1ed3ng \u0111\u1ed9 glucose trong \u0111\u01b0\u1eddng gi\u1ea3m xu\u1ed1ng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-tieu-duong-la-gi\" target=\"_blank\" rel=\"noopener noreferrer\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/strong><\/span>. Tuy nhi\u00ean ch\u1ec9 n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, n\u00ean nh\u1eadn t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129 v\u00ec c\u00f3 nh\u1eefng b\u00e0i t\u1eadp qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u, g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_nguy_co_mac_cac_benh_tim_mach\"><\/span><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. V\u00ec th\u1ebf gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch d\u1eabn \u0111\u1ebfn t\u1eed vong \u1edf nhi\u1ec1u b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, ng\u0103n ng\u1eeba ng\u1eeba nhi\u1ec1u tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giup_nguoi_benh_tieu_duong_giam_can\"><\/span><b>Gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tim-hieu-benh-tieu-duong-loai-2\" target=\"_blank\" rel=\"noopener noreferrer\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2<\/a><\/strong><\/span>. Gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1ea3n sinh ra insulin trong c\u01a1 th\u1ec3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thoai_mai_tinh_than_cam_giac_manh_khoe\"><\/span><b>Tho\u1ea3i m\u00e1i tinh th\u1ea7n, c\u1ea3m gi\u00e1c m\u1ea1nh kh\u1ecfe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00f3c m\u00f4n endorphins \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n t\u1ea1o ra c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n. S\u1ef1 l\u1ea1c quan, tho\u1ea3i m\u00e1i, b\u1ec7nh nh\u00e2n b\u1eaft \u0111\u1ea7u \u0103n u\u1ed1ng t\u1ed1t h\u01a1n, c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n h\u01a1n c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<div id=\"attachment_27210\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27210\" decoding=\"async\" loading=\"lazy\" class=\"T\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh wp-image-27210 size-full\" title=\"T\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong.jpg\" alt=\"T\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27210\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Xay_dung_che_do_tap_luyen_cho_benh_nhan_tieu_duong\"><\/span><b>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft c\u0169ng nh\u01b0 h\u1ed9i n\u1ed9i ti\u1ebft \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ea7n c\u00f3 t\u1ed1i thi\u1ec3u c\u00e1c ti\u00eau chu\u1ea9n sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t hai ti\u1ebfng r\u01b0\u1ee1i ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn m\u1ea1nh trong m\u1ed7i tu\u1ea7n. C\u00e1c v\u1eadn \u0111\u1ed9ng g\u1ee3i \u00fd l\u00e0 \u0111i b\u1ed9 nhanh, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, b\u01a1i l\u1ed9i ho\u1eb7c ch\u1ea1y b\u1ed9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c t\u1eeb 2 \u2013 3 bu\u1ed5i \u0111\u1ed1i kh\u00e1ng m\u1ed7i tu\u1ea7n. C\u00e1c b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. C\u00e1c \u0111\u1ed9ng t\u00e1c g\u1ee3i \u00fd bao g\u1ed3m n\u00e2ng t\u1ea1 tay ho\u1eb7c t\u1eadp ch\u1ed1ng \u0111\u1ea9y.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ec7nh nh\u00e2n kh\u00f4ng \u0111\u1ec3 n\u00ean qu\u00e1 2 ng\u00e0y li\u00ean ti\u1ebfp m\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean ng\u1ed3i l\u00e2u li\u00ean t\u1ee5c qu\u00e1 l\u00e2u 30 ph\u00fat trong ng\u00e0y, khi ng\u1ed3i l\u00e2u c\u1ea7n \u0111\u1ee9ng l\u00ean di chuy\u1ec3n th\u01b0 gi\u00e3n<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Linh ho\u1ea1t k\u1ebft h\u1ee3p b\u00e0i t\u1eadp v\u1edbi nh\u1eefng th\u00f3i quen hay s\u1edf th\u00edch c\u1ee7a ri\u00eang m\u00ecnh.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_27213\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27213\" decoding=\"async\" loading=\"lazy\" class=\"X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng wp-image-27213 size-full\" title=\"X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-nguoi-tieu-duong.jpg\" alt=\"X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"750\" height=\"582\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-nguoi-tieu-duong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-nguoi-tieu-duong-300x233.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27213\" class=\"wp-caption-text\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_bai_tap_phu_hop_cho_nguoi_tieu_duong\"><\/span><b>C\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Di_bo\"><\/span><strong>\u0110i b\u1ed9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c \u0111i b\u1ed9. <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/di-bo-tot-cho-nguoi-bi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">\u0110i b\u1ed9 v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/strong><\/span> r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh nhi\u1ec1u nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. \u0110i b\u1ed9 nhanh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u1ed1c \u0111\u1ed9 l\u00e0m t\u0103ng nh\u1ecbp tim \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i. \u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau khuy\u1ebfn ngh\u1ecb l\u00e0 150 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_duong_sinh\"><\/span><strong>T\u1eadp d\u01b0\u1ee1ng sinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp d\u01b0\u1ee1ng sinh c\u0169ng n\u00ean \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m gi\u1ea3m\u00a0t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ho\u1eb7c b\u1ec7nh th\u1ea7n kinh\u00a0&#8211; m\u1ed9t\u00a0bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Luy\u1ec7n t\u1eadp d\u01b0\u1ee1ng sinh v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng gi\u00fap b\u1ea1n \u0111\u1ee9ng v\u1eefng khi b\u1ea1n gi\u00e0 \u0111i. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng t\u1eadp d\u01b0\u1ee1ng sinh, h\u00e3y k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng kh\u00e1c v\u00e0o th\u00f3i quen h\u00e0ng tu\u1ea7n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb ng\u00e3.<\/span><\/p>\n<div id=\"attachment_27211\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27211\" decoding=\"async\" loading=\"lazy\" class=\"T\u1eadp d\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m gi\u1ea3m\u00a0t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh wp-image-27211 size-full\" title=\"T\u1eadp d\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m gi\u1ea3m\u00a0t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-2.jpg\" alt=\"T\u1eadp d\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m gi\u1ea3m\u00a0t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh\" width=\"750\" height=\"459\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-2-300x184.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27211\" class=\"wp-caption-text\">T\u1eadp d\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m gi\u1ea3m\u00a0t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><strong>Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi\u00a0m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng\u00a0t\u0103ng cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n c\u0169ng t\u0103ng theo. Gi\u1ed1ng nh\u01b0 t\u1eadp d\u01b0\u1ee1ng sinh, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi t\u1eadp\u00a0yoga\u00a0c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh. M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a yoga l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n bao nhi\u00eau l\u1ea7n t\u00f9y th\u00edch. T\u1eadp yoga c\u00f2n gi\u00fap gi\u1ea3m b\u1edbt\u00a0c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m\u00a0\u1edf ng\u01b0\u1eddi l\u1edbn m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"color: #000000;\">&gt;&gt; Xem th\u00eam:<span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yoga-tot-cho-nguoi-bi-benh-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">8 T\u01b0 th\u1ebf yoga cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t<\/a><\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dap_xe_dap\"><\/span><strong>\u0110\u1ea1p xe \u0111\u1ea1p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, gi\u00fap tim kh\u1ecfe h\u01a1n v\u00e0 ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y calo \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng.\u00a0Ch\u1ec9 c\u1ea7n \u0111\u1ea1p xe v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c di chuy\u1ec3n th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao v\u00e0\u00a0m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh. T\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch n\u00e0y \u0111\u1ec1u r\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng b\u1ec7nh nguy hi\u1ec3m.<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #000000;\"><em><strong>&gt;&gt; Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-luu-y-khi-tap-the-duc-cho-nguoi-mac-bien-chung-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi m\u1eafc bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_27212\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-27212\" decoding=\"async\" loading=\"lazy\" class=\"\u0110\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u gi\u00fap tim v\u00e0 ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n wp-image-27212 size-full\" title=\"\u0110\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u gi\u00fap tim v\u00e0 ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-3.jpg\" alt=\"\u0110\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u gi\u00fap tim v\u00e0 ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/03\/che-do-tap-luyen-cho-benh-nhan-tieu-duong-3-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-27212\" class=\"wp-caption-text\">\u0110\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u gi\u00fap tim v\u00e0 ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u1ebfu c\u00f3. Tham kh\u1ea3o <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea5p<\/a><\/strong><\/span> th\u01b0\u01a1ng hi\u1ec7u Sapphire v\u00e0 Benecheck hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i h\u1ec7 th\u1ed1ng Si\u00eau Th\u1ecb Y T\u1ebf to\u00e0n qu\u1ed1c!<\/span><\/em><\/p>\n\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache -->\n\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202101\/may-do-duong-huyet-sapphireplus1610353509.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Medismart Sapphire Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-medismart-sapphire-plus-82.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-106 from cache -->\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> chia s\u1ebb \u0111\u1ebfn b\u1ea1n ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, mong r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean s\u1ebd gi\u00fap \u00edch cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m \u0111\u00f3n \u0111\u1ecdc v\u00e0 ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c hi\u1ec7n t\u1ed1t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ed1ng l\u1ea1i ch\u1ea5t b\u00e9o, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhu c\u1ea7u ti\u00eam insulin.\u00a0H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":27213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3147"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=3147"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/3147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/27213"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}