{"id":2974,"date":"2017-01-04T09:25:35","date_gmt":"2017-01-04T02:25:35","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=2974"},"modified":"2023-12-14T10:20:30","modified_gmt":"2023-12-14T03:20:30","slug":"3-cach-giam-mo-bung-hieu-qua-khong-ton-kem","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/3-cach-giam-mo-bung-hieu-qua-khong-ton-kem","title":{"rendered":"3 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 kh\u00f4ng t\u1ed1n k\u00e9m"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng chanh, massge b\u1ee5ng b\u1eb1ng mu\u1ed1i v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 3 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1n k\u00e9m. Tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng nh\u00e9!<\/strong><br \/>\n<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/3-cach-giam-mo-bung-hieu-qua-khong-ton-kem\/#Giam_mo_bung_bang_uong_nuoc_chanh\" >Gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng u\u1ed1ng n\u01b0\u1edbc chanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/3-cach-giam-mo-bung-hieu-qua-khong-ton-kem\/#Massge_bung_bang_muoi_cach_giam_mo_bung_hay\" >Massge b\u1ee5ng b\u1eb1ng mu\u1ed1i c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/3-cach-giam-mo-bung-hieu-qua-khong-ton-kem\/#Tap_the_duc_thuong_xuyen_cach_giam_mo_bung_hieu_qua\" >T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_mo_bung_bang_uong_nuoc_chanh\"><\/span><strong>Gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng u\u1ed1ng n\u01b0\u1edbc chanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng u\u1ed1ng n\u01b0\u1edbc chanh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 an to\u00e0n, \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e1ch l\u00e0m v\u00f4c \u00f9ng \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u00e2n s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh mu\u1ed1i u\u1ed1ng m\u1ed7i ng\u00e0y, pha n\u1eeda qu\u1ea3 chanh v\u1edbi 250ml n\u01b0\u1edbc \u1ea5m v\u00e0 ch\u00fat mu\u1ed1i u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2975 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/01\/nuoc-chanh-1-min.jpg\" alt=\"nuoc-chanh-1-min\" width=\"520\" height=\"614\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/01\/nuoc-chanh-1-min.jpg 520w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/01\/nuoc-chanh-1-min-254x300.jpg 254w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2017\/01\/nuoc-chanh-1-min-356x420.jpg 356w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Massge_bung_bang_muoi_cach_giam_mo_bung_hay\"><\/span><strong>Massge b\u1ee5ng b\u1eb1ng mu\u1ed1i c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00e1t xa b\u1ee5ng b\u1eb1ng mu\u1ed1i h\u1ed9t gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea3o th\u1ea3i v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y sinh tr\u01b0\u1edfng l\u00e0n da m\u1edbi, l\u00e0m m\u1ec1m c\u00e1u b\u1ea9n, b\u1ed5 sung mu\u1ed1i v\u00e0 c\u00e1c ch\u1ea5t kho\u1ea3ng gi\u00fap cho da tr\u1edf l\u00ean m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng \u0111\u1eb9p l\u1ea1i c\u00f2n gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m: Tr\u01b0\u1edbc khi t\u1eafm l\u1ea5y 1 ly mu\u1ed1i h\u1ed9t pha v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc n\u00f3ng d\u1ea1ng s\u1ec7t, \u0111\u1eafp l\u00ean b\u1ee5ng r\u1ed3i xoa b\u00f3p, m\u00e1t xa kho\u1ea3ng 10 ph\u00fat r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Sau khi t\u1eafm xong l\u1ea5y m\u1ed9t mu\u1ed7ng l\u1edbn cho v\u00e0o l\u00f2ng b\u00e0n tay, xoa ch\u00e0 nh\u1eb9 nh\u00e0ng l\u00ean v\u1ee5ng \u0111\u1ebfn khi n\u00f3ng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2571 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/di-bo-tot-cho-benh-nhan-suy-gian-tinh-mach-min.jpg\" alt=\"di-bo-tot-cho-benh-nhan-suy-gian-tinh-mach-min\" width=\"480\" height=\"319\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/di-bo-tot-cho-benh-nhan-suy-gian-tinh-mach-min.jpg 480w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/di-bo-tot-cho-benh-nhan-suy-gian-tinh-mach-min-300x199.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_thuong_xuyen_cach_giam_mo_bung_hieu_qua\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t. Khi t\u1eadp luy\u1ec7n, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean, b\u1ea1n s\u1ebd ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">B\u00ean tr\u00ean l\u00e0 3 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 kh\u00f4ng h\u1ec1 t\u1ed3n k\u00e9m, hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd h\u1eefu \u00edch cho c\u00e1c gi\u00fap c\u00e1c b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh nh\u01b0 \u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng chanh, massge b\u1ee5ng b\u1eb1ng mu\u1ed1i v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 3 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1n k\u00e9m. Tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng nh\u00e9!<\/p>\n","protected":false},"author":23,"featured_media":2571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2974"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=2974"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/2571"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}