{"id":29224,"date":"2023-06-05T08:35:11","date_gmt":"2023-06-05T01:35:11","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=29224"},"modified":"2024-10-13T17:36:38","modified_gmt":"2024-10-13T10:36:38","slug":"tieu-duong-an-mi-tom-duoc-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mi-tom-duoc-khong","title":{"rendered":"Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng? Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi \u0103n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>M\u00ec t\u00f4m d\u01b0\u1eddng nh\u01b0 l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i nh\u1ea5t sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi.\u00a0Nh\u01b0ng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0C\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng c\u00e1c lo\u1ea1i m\u00ec \u0103n li\u1ec1n s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh. V\u1eady h\u00e3y c\u00f9ng Si\u00eau Th\u1ecb Y T\u1ebf gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c m\u00ec t\u00f4m kh\u00f4ng nh\u00e9.<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mi-tom-duoc-khong\/#Thanh_phan_dinh_duong_cua_mi_tom\" >Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ec t\u00f4m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mi-tom-duoc-khong\/#Giai_dap_thac_mac_tieu_duong_an_mi_tom_duoc_khong\" >Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mi-tom-duoc-khong\/#Nguoi_mac_tieu_duong_thai_ky_an_mi_tom_duoc_khong\" >Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mi-tom-duoc-khong\/#Luu_y_cho_nguoi_benh_tieu_duong_khi_an_mi_goi\" >L\u01b0u \u00fd cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n m\u00ec g\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mi-tom-duoc-khong\/#Nhung_rui_ro_khi_an_nhieu_mi_tom_doi_voi_nguoi_tieu_duong\" >Nh\u1eefng r\u1ee7i ro khi \u0103n nhi\u1ec1u m\u00ec t\u00f4m \u0111\u00f4\u0301i v\u01a1\u0301i ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_phan_dinh_duong_cua_mi_tom\"><\/span>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ec t\u00f4m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00ec t\u00f4m l\u00e0 m\u00ec n\u1ea5u s\u1eb5n \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c lo\u1ea1i b\u1ed9t m\u00ec kh\u00e1c nhau, c\u00f3 ch\u1ee9a mu\u1ed1i v\u00e0 d\u1ea7u. Sau khi m\u00ec \u0111\u01b0\u1ee3c l\u00e0m xong, ch\u00fang \u0111\u01b0\u1ee3c h\u1ea5p, s\u1ea5y kh\u00f4 v\u00e0 \u0111\u00f3ng g\u00f3i. M\u1ed7i g\u00f3i m\u00ec \u0103n li\u1ec1n \u0111i k\u00e8m v\u1edbi ch\u1ea5t \u0111i\u1ec1u v\u1ecb c\u00f3 ch\u1ee9a mu\u1ed1i, h\u1ea1t n\u00eam v\u00e0 b\u1ed9t ng\u1ecdt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ec t\u00f4m c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y nh\u00e3n hi\u1ec7u, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u1ec1u c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, carbohydrate v\u00e0 natri. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u g\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a 120 g m\u00ec \u0103n li\u1ec1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng: 574 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u1ed5ng s\u1ed1 ch\u1ea5t b\u00e9o: 28 gam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 0,96 gam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 5 gam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: 9g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cacbohydrat: 72g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cholesterol: 42mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Canxi: 39,6 mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Natri: 3020mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u1eaft: 2,7 mg<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng n\u00eau tr\u00ean, li\u1ec7u <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi b\u1ea1n nh\u00e9.<\/span><\/p>\n<div id=\"attachment_29226\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29226\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-29226 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-co-an-duoc-mi-tom-khong.jpg\" alt=\"M\u00ec \u0103n li\u1ec1n l\u00e0 m\u00ec n\u1ea5u s\u1eb5n c\u00f3 ch\u1ee9a mu\u1ed1i v\u00e0 d\u1ea7u nh\u01b0ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t th\u1ea5p\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-co-an-duoc-mi-tom-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-co-an-duoc-mi-tom-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29226\" class=\"wp-caption-text\">M\u00ec \u0103n li\u1ec1n l\u00e0 m\u00ec n\u1ea5u s\u1eb5n c\u00f3 ch\u1ee9a mu\u1ed1i v\u00e0 d\u1ea7u nh\u01b0ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t th\u1ea5p<\/p><\/div>\n<p>&gt;&gt;<em><span style=\"text-decoration: underline;\"> N\u00f4\u0323i dung li\u00ean quan:<\/span><\/em><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loai-gao-lut-nao-tot-cho-nguoi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng<\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/yen-sao-cho-nguoi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">Y\u1ebfn s\u00e0o cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a> c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giai_dap_thac_mac_tieu_duong_an_mi_tom_duoc_khong\"><\/span>Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u00ec g\u00f3i (GI) l\u00e0 tr\u00ean 70, c\u00f3 ngh\u0129a l\u00e0 \u0103n m\u00ec t\u00f4m c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh t\u0103ng \u0111\u1ed9t bi\u1ebfn ngay sau khi ti\u00eau th\u1ee5.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0110\u01af\u1ee2C, nh\u01b0ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, ch\u1ec9 n\u00ean d\u00f9ng kho\u1ea3ng 2\/3 g\u00f3i m\u00ec trong m\u1ed7i l\u1ea7n \u0103n \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u1ecfe m\u1ea1nh. Do h\u00e0m l\u01b0\u1ee3ng carbohydrate v\u00e0 natri cao trong m\u00ec \u0103n li\u1ec1n, t\u1ed1t nh\u1ea5t ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n kh\u00f4ng qu\u00e1 2 g\u00f3i m\u00ec\/th\u00e1ng \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n<div id=\"attachment_29227\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29227\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29227\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-mi-tom-duoc-khong.jpg\" alt=\"Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?\" width=\"750\" height=\"420\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-mi-tom-duoc-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-mi-tom-duoc-khong-300x168.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29227\" class=\"wp-caption-text\">Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>?<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguoi_mac_tieu_duong_thai_ky_an_mi_tom_duoc_khong\"><\/span>Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. C\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang thai. Nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf ph\u1ea7n tr\u00ean, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u m\u00ec \u0103n li\u1ec1n l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, t\u0103ng tri\u1ec7u ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9.<\/span><\/p>\n<div id=\"attachment_29228\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29228\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-29228 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-mi-goi-duoc-khong.jpg\" alt=\"Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng? Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-mi-goi-duoc-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-mi-goi-duoc-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29228\" class=\"wp-caption-text\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_cho_nguoi_benh_tieu_duong_khi_an_mi_goi\"><\/span>L\u01b0u \u00fd cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n m\u00ec g\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u01a1\u0323c kh\u00f4ng<\/strong>, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau \u0111\u00e2y khi \u0103n m\u00ec t\u00f4m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u00ec \u0103n li\u1ec1n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 l\u00faa m\u00ec ho\u1eb7c ki\u1ec1u m\u1ea1ch. Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i kh\u00e1c nh\u01b0 s\u1eaft v\u00e0 vitamin B c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1i \u01b0u.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u1ed1 g\u1eafng s\u1eed d\u1ee5ng m\u1ed9t n\u1eeda g\u00f3i b\u1ed9t t\u1ea1o h\u01b0\u01a1ng v\u1ecb v\u00ec nh\u1eefng ch\u1ea5t t\u1ea1o h\u01b0\u01a1ng v\u1ecb n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf g\u00f3i gia v\u1ecb n\u00e0y b\u1eb1ng c\u00e1c lo\u1ea1i gia v\u1ecb th\u1ea3o m\u1ed9c t\u01b0\u01a1i kh\u00e1c \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean th\u00eam c\u00e1c lo\u1ea1i rau t\u01b0\u01a1i x\u1eaft nh\u1ecf, c\u00e0 r\u1ed1t, gi\u00e1 \u0111\u1ed7 hay c\u1ea3i b\u00f3 x\u00f4i \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u00f3n m\u00ec t\u00f4m c\u1ee7a m\u00ecnh.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u gi\u00e0u protein nh\u01b0 tr\u1ee9ng lu\u1ed9c ho\u1eb7c \u0111\u1eadu ph\u1ee5 \u0111\u1ec3 m\u00f3n m\u00ec b\u1ed5 d\u01b0\u1ee1ng v\u00e0 no l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 tr\u00e1nh g\u1eb7p nh\u1eefng c\u01a1n \u0111\u00f3i th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 ti\u00eau th\u1ee5 m\u00ec \u0103n li\u1ec1n c\u00f9ng v\u1edbi vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00fd t\u01b0\u1edfng, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0103n m\u00ec g\u00f3i s\u1edbm h\u01a1n trong ng\u00e0y.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_29229\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29229\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-29229 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-mi-goi.jpg\" alt=\"L\u01b0u \u00fd cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n m\u00ec g\u00f3i\" width=\"750\" height=\"563\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-mi-goi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-mi-goi-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-mi-goi-100x75.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29229\" class=\"wp-caption-text\">L\u01b0u \u00fd cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n m\u00ec g\u00f3i<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">Tham kha\u0309o th\u00eam<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">B\u1ec7nh <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/mon-dac-biet-danh-cho-nguoi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/an-gi-de-ha-duong-huyet-nhanh-nhat\" target=\"_blank\" rel=\"noopener noreferrer\">\u0102n g\u00ec \u0111\u1ec3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/a> nhanh nh\u1ea5t<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_rui_ro_khi_an_nhieu_mi_tom_doi_voi_nguoi_tieu_duong\"><\/span>Nh\u1eefng r\u1ee7i ro khi \u0103n nhi\u1ec1u m\u00ec t\u00f4m \u0111\u00f4\u0301i v\u01a1\u0301i ng\u01b0\u01a1\u0300i ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 m\u00ec \u0103n li\u1ec1n c\u0169ng v\u1eady.\u00a0C\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u m\u00ec \u0103n li\u1ec1n bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\"><strong>Huy\u1ebft \u00e1p cao:<\/strong> Natri l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. Tuy nhi\u00ean, natri d\u01b0 th\u1eeba kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao v\u00e0 c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 th\u1eadn.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>M\u1ee9c cholesterol LDL x\u1ea5u cao:<\/strong> M\u00ec \u0103n li\u1ec1n \u0111\u01b0\u1ee3c chi\u00ean tr\u01b0\u1edbc khi \u0111\u00f3ng g\u00f3i c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. N\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c ho\u1eb7c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p (LDL ho\u1eb7c \u201cx\u1ea5u\u201d) trong m\u00e1u. N\u1ed3ng \u0111\u1ed9 cholesterol cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>T\u0103ng c\u00e2n:<\/strong> M\u00ec \u0103n li\u1ec1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf. B\u1ed9t tinh ch\u1ebf \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf m\u1ee9c \u0111\u1ed9 cao v\u00e0 th\u01b0\u1eddng m\u1ea5t \u0111i h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh n\u00e0y. Do \u0111\u00f3, n\u00f3 c\u00f2n l\u1ea1i \u00edt dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec1u calo. V\u00ec b\u1ed9t tinh ch\u1ebf kh\u00f4ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00ean n\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_29230\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29230\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-29230 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/benh-tieu-duong-co-an-duoc-mi-tom-khong.jpg\" alt=\"\u0102n qu\u00e1 nhi\u1ec1u m\u00ec \u0103n li\u1ec1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n, huy\u1ebft \u00e1p cao v\u00e0 t\u0103ng m\u1ee9c m\u1ee9c cholesterol\" width=\"750\" height=\"530\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/benh-tieu-duong-co-an-duoc-mi-tom-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/benh-tieu-duong-co-an-duoc-mi-tom-khong-300x212.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29230\" class=\"wp-caption-text\">\u0102n qu\u00e1 nhi\u1ec1u m\u00ec \u0103n li\u1ec1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n, huy\u1ebft \u00e1p cao v\u00e0 t\u0103ng m\u1ee9c m\u1ee9c cholesterol<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u00fa \u00fd duy tr\u00ec th\u01b0\u1eddng xuy\u00ean \u0111\u00f3 l\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh bi\u1ebft \u0111\u01b0\u1ee3c th\u00f3i quen \u0103n m\u00ec t\u00f4m \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh v\u00e0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o. Tham kh\u1ea3o ngay <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t<\/a><\/strong><\/span> ch\u1ea5t l\u01b0\u1ee3ng, cho k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c cao.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202101\/may-do-duong-huyet-sapphireplus1610353509.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Medismart Sapphire Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-medismart-sapphire-plus-82.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-106 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-143\" class=\"tablepress tablepress-id-143 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/benecheck-bosox1597652677.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Benecheck 3in1 - M\u00e1y \u0111o huy\u1ebft \u00e1p Boso Medicus X<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.599.000\u0111 <br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/combo-may-do-duong-huyet-benecheck-3-in-1-may-do-huyet-ap-bap-tay-boso-medicus-x-900.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-143 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-150\" class=\"tablepress tablepress-id-150 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/maydohuyetapwellmed-sapphire1597652304.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Sapphire Plus &amp; M\u00e1y \u0111o huy\u1ebft \u00e1p Wellmed FDBP-A4<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  999.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/combo-may-do-duong-huyet-sapphire-plus-may-do-huyet-ap-wellmed-fdbp-a4-1104.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-150 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-151\" class=\"tablepress tablepress-id-151 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/sapphire-medistar15445972081576115629.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Sapphire Plus - M\u00e1y \u0111o huy\u1ebft \u00e1p Medistar+<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.090.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/combo-mua-may-do-duong-huyet-sapphire-plus-tang-may-do-huyet-ap-medistar-806.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-151 from cache --><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\" target=\"_blank\" rel=\"noopener noreferrer\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> mong r\u1eb1ng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c b\u0103n kho\u0103n <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi ng\u01b0\u1eddi b\u1ec7nh \u0103n m\u00ec t\u00f4m. Ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe, \u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i v\u00e0 \u0111\u1eebng qu\u00ean ti\u1ebfp t\u1ee5c \u0111\u00f3n \u0111\u1ecdc c\u00e1i b\u00e0i vi\u1ebft t\u1eeb Si\u00eau Th\u1ecb Y T\u1ebf Blog b\u1ea1n nh\u00e9!<\/p>\n<hr \/>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u01b0\u0303u I\u0301ch<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-tieu-duong-nen-an-gi-vao-buoi-sang-va-kieng-mon-gi\" target=\"_blank\" rel=\"noopener noreferrer\">b\u1eefa s\u00e1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a> khoa h\u1ecdc, \u0111\u1ee7 ch\u1ea5t<\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-tieu-duong-khong-nen-loai-thuc-pham-nao\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u00eang \u0103n g\u00ec<\/a> \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft?<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ec t\u00f4m d\u01b0\u1eddng nh\u01b0 l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i nh\u1ea5t sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi.\u00a0Nh\u01b0ng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0C\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng c\u00e1c lo\u1ea1i m\u00ec \u0103n li\u1ec1n s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh. V\u1eady h\u00e3y c\u00f9ng Si\u00eau Th\u1ecb Y T\u1ebf gi\u1ea3i \u0111\u00e1p th\u1eafc [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":29226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/29224"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=29224"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/29224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/29226"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=29224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=29224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=29224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}