{"id":29128,"date":"2023-06-01T13:11:16","date_gmt":"2023-06-01T06:11:16","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=29128"},"modified":"2024-10-02T10:49:19","modified_gmt":"2024-10-02T03:49:19","slug":"tieu-duong-an-dua-hau-duoc-khong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong","title":{"rendered":"Ng\u01b0\u1eddi B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 L\u1ee3i Hay H\u1ea1i G\u00ec?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c th\u1ebf nh\u01b0ng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1c chuy\u00ean gia cho bi\u1ebft ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi \u0103n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c s\u1ef1 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng v\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n d\u01b0a h\u1ea5u nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 an to\u00e0n nh\u1ea5t.<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong\/#Thanh_phan_dinh_duong_cua_dua_hau\" >Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a d\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong\/#Loi_ich_suc_khoe_khi_an_dua_hau\" >L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi \u0103n d\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong\/#Mac_benh_tieu_duong_an_dua_hau_duoc_khong\" >M\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong\/#Me_bau_mac_tieu_duong_thai_ky_an_dua_hau_duoc_khong\" >M\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong\/#Nhung_luu_y_danh_cho_nguoi_tieu_duong_khi_an_dua_hau\" >Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n d\u01b0a h\u1ea5u<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_phan_dinh_duong_cua_dua_hau\"><\/span>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a d\u01b0a h\u1ea5u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>D\u01b0a h\u1ea5u c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng<\/strong> l\u00e0 \u0111i\u1ec1u quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00f9ng xem qua th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong 100g d\u01b0a h\u1ea5u:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng: 30 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u01b0\u1edbc: 91,4g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carbohydrat: 7,55 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: 0,61g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o: 0,15 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 6,2g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 0,4 g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin C \u2013 8,1 mg<\/span><\/li>\n<\/ul>\n<div id=\"attachment_29130\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29130\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29130\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-dua-hau-duoc-khong.jpg\" alt=\"Trong 100g d\u01b0a h\u1ea5u c\u00f3 \u0111\u1ebfn h\u01a1n 90g n\u01b0\u1edbc\u00a0\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-dua-hau-duoc-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-an-dua-hau-duoc-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29130\" class=\"wp-caption-text\">Trong 100g d\u01b0a h\u1ea5u c\u00f3 \u0111\u1ebfn h\u01a1n 90g n\u01b0\u1edbc<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">N\u1ed9i dung li\u00ean quan<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">Ng\u01b0\u1eddi <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-tao-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng \u0103n t\u00e1o \u0111\u01b0\u1ee3c kh\u00f4ng<\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\">B\u1ec7nh <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-mit-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng \u0103n m\u00edt \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_ich_suc_khoe_khi_an_dua_hau\"><\/span>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi \u0103n d\u01b0a h\u1ea5u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u00f3 l\u1ee3i trong d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i b\u1ec7nh. D\u01b0a h\u1ea5u r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn. Theo nghi\u00ean c\u1ee9u, d\u01b0a h\u1ea5u c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, l\u00e0m gi\u1ea3m vi\u00eam, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh \u00e1c t\u00ednh nh\u01b0 v\u00fa, d\u1ea1 d\u00e0y, ru\u1ed9t k\u1ebft v\u00e0 ph\u1ed5i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u c\u0169ng ch\u1ee9ng minh r\u1eb1ng d\u01b0a h\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. V\u1edbi nh\u1eefng l\u1ee3i \u00edch n\u00e0y, li\u1ec7u Ng\u01b0\u1eddi <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? Ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 t\u00ecm ra l\u1eddi gi\u1ea3i \u0111\u00e1p b\u1ea1n nh\u00e9!<\/span><\/p>\n<div id=\"attachment_29131\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29131\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29131\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-co-an-duoc-dua-hau-khong.jpg\" alt=\"D\u01b0a h\u1ea5u r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn\" width=\"750\" height=\"421\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-co-an-duoc-dua-hau-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/tieu-duong-co-an-duoc-dua-hau-khong-300x168.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29131\" class=\"wp-caption-text\">D\u01b0a h\u1ea5u r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mac_benh_tieu_duong_an_dua_hau_duoc_khong\"><\/span>M\u1eafc b\u1ec7nh <a href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-dua-hau-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> v\u00e0 n\u1ebfu \u0103n \u0111\u01b0\u1ee3c th\u00ec d\u01b0a h\u1ea5u c\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng? M\u1eb7c d\u00f9 <strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a d\u01b0a h\u1ea5u (GI) l\u00e0 72<\/strong>, nh\u01b0ng <strong>t\u1ea3i l\u01b0\u1ee3ng<\/strong> <strong>\u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a d\u01b0a h\u1ea5u (GL) l\u1ea1i th\u1ea5p h\u01a1n m\u1ee9c trung b\u00ecnh<\/strong>, t\u1ee9c l\u00e0 2 tr\u00ean 100g kh\u1ea9u ph\u1ea7n. H\u01a1n n\u1eefa, d\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng calo v\u00e0 carbs th\u1ea5p, do \u0111\u00f3 kh\u00f4ng l\u00e0m t\u0103ng th\u00eam s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba trong c\u00e1c m\u00f4 c\u01a1 th\u1ec3. Ngo\u00e0i ra, d\u01b0a h\u1ea5u gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1t d\u01b0a h\u1ea5u l\u00e0 th\u1ee9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng lo\u1ea1i b\u1ecf, tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 \u0111em nghi\u1ec1n n\u00e1t v\u00e0 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng v\u1eabn c\u00f3 th\u1ec3 ti\u00eau th\u1ee5. H\u1ea1t d\u01b0a h\u1ea5u c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m protein, axit b\u00e9o omega-3 v\u00e0 omega-6, vitamin, k\u1ebdm v\u00e0 kali. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc kh\u00e1c nhau \u0111\u00e3 ch\u1ee9ng minh h\u1ea1t d\u01b0a h\u1ea5u c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec th\u1ebf ng\u01b0\u1eddi b\u1ec7nh \u0111\u1eebng qu\u00e1 lo ng\u1ea1i <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng v\u1eabn \u0103n \u0111\u01b0\u1ee3c d\u01b0a h\u1ea5u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 c\u00f3 c\u00e1ch \u0103n \u0111\u00fang.<\/span><\/p>\n<div id=\"attachment_29132\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29132\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-29132 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/dua-hau-co-nhieu-duong-khong.jpg\" alt=\"Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 nh\u01b0ng \u0103n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/dua-hau-co-nhieu-duong-khong.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/dua-hau-co-nhieu-duong-khong-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29132\" class=\"wp-caption-text\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 nh\u01b0ng \u0103n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">D\u00e0nh cho b\u1ea1n<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\">B\u1ec7nh <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-sau-rieng-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng \u0103n s\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c kh\u00f4ng<\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\">B\u1ec7nh <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tieu-duong-an-oi-duoc-khong\" target=\"_blank\" rel=\"noopener noreferrer\">ti\u1ec3u \u0111\u01b0\u1eddng \u0103n \u1ed5i \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Me_bau_mac_tieu_duong_thai_ky_an_dua_hau_duoc_khong\"><\/span>M\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201c<strong>Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>?\u201d \u1edf ph\u1ea7n tr\u00ean, tuy ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao nh\u01b0ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f3 trong d\u01b0a h\u1ea5u c\u0169ng kh\u00e1 l\u1edbn v\u00e0 trong 100g d\u01b0a h\u1ea5u ch\u1ec9 c\u00f3 ch\u1ee9a 40kcal. V\u00ec th\u1ebf, m\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u1eabn c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c d\u01b0a h\u1ea5u nh\u01b0ng c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n 500g d\u01b0a h\u1ea5u m\u1ed7i ng\u00e0y. M\u1eb9 b\u1ea7u n\u00ean chia nh\u1ecf \u0103n d\u01b0a h\u1ea5u kho\u1ea3ng 2 l\u1ea7n m\u1ed7i l\u1ea7n 200g.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t th\u00ec m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n d\u01b0a h\u1ea5u v\u00e0o b\u1eefa ph\u1ee5 trong ng\u00e0y, sau b\u1eefa ch\u00ednh kho\u1ea3ng t\u1eeb 2 \u0111\u1ebfn 3 ti\u1ebfng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ec9 n\u00ean \u0103n d\u01b0a h\u1ea5u theo mi\u1ebfng, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5 qu\u00e1 nhanh g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_29133\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29133\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29133\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-dua-hau.jpg\" alt=\"M\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng?\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-dua-hau.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/chi-so-duong-huyet-cua-dua-hau-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29133\" class=\"wp-caption-text\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_danh_cho_nguoi_tieu_duong_khi_an_dua_hau\"><\/span>Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n d\u01b0a h\u1ea5u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 bi\u1ebft <strong>ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi \u0103n d\u01b0a h\u1ea5u:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 100-150 gram, 2-3 ng\u00e0y m\u1ed9t tu\u1ea7n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0102n d\u01b0a h\u1ea5u \u1edf d\u1ea1ng t\u01b0\u01a1i, ch\u01b0a qua ch\u1ebf bi\u1ebfn l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, ng\u01b0\u1eddi b\u1ec7nh n\u00ean theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n d\u01b0a h\u1ea5u \u0111\u1ec3 theo d\u00f5i \u1ea3nh h\u01b0\u1edfng c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh hi\u1ec7n t\u1ea1i. H\u00e3y ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kho\u1ea3ng 1-2 gi\u1edd sau khi \u0103n d\u01b0a h\u1ea5u v\u1edbi <a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a>. N\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n 50 \u0111i\u1ec3m so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i c\u1eaft gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_29134\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-29134\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-29134\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/Untitled-2.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 100-150 gram, 2-3 ng\u00e0y m\u1ed9t tu\u1ea7n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/Untitled-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2023\/06\/Untitled-2-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29134\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 100-150 gram, 2-3 ng\u00e0y m\u1ed9t tu\u1ea7n<\/p><\/div>\n<p>&gt;&gt; <em><span style=\"text-decoration: underline;\">H\u1eefu \u00cdch<\/span><\/em>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/mon-dac-biet-danh-cho-nguoi-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec<\/a>?<\/span><\/li>\n<li><span style=\"color: #3366ff;\">Lo\u1ea1i <a style=\"color: #3366ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/10-loai-qua-danh-cho-benh-nhan-tieu-duong\" target=\"_blank\" rel=\"noopener noreferrer\">tr\u00e1i c\u00e2y d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua<strong> m\u00e1y th\u1eed \u0111\u01b0\u1eddng huy\u1ebft<\/strong> cao c\u1ea5p ch\u00ednh h\u00e3ng th\u01b0\u01a1ng hi\u1ec7u Benecheck v\u00e0 Sapphire t\u1eeb <strong>Si\u00eau Th\u1ecb Y T\u1ebf<\/strong> &#8211; h\u1ec7 th\u1ed1ng c\u1eeda h\u00e0ng kinh doanh trang thi\u1ebft b\u1ecb y t\u1ebf uy t\u00edn h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay. Ch\u00fang t\u00f4i cam k\u1ebft cung c\u1ea5p <strong>h\u00e0ng ch\u00ednh h\u00e3ng 100% v\u1edbi m\u1ee9c gi\u00e1 \u01b0u \u0111\u00e3i<\/strong> t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng. Li\u00ean h\u1ec7 ngay hotline: <strong>0985 999 929<\/strong> ho\u1eb7c truy c\u1eadp website: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sieuthiyte.com.vn<\/strong><\/a><\/span> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mua h\u00e0ng ngay b\u1ea1n nh\u00e9!<\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202101\/may-do-duong-huyet-sapphireplus1610353509.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Medismart Sapphire Plus<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  399.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-medismart-sapphire-plus-82.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-106 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-105\" class=\"tablepress tablepress-id-105 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/2-min1551153488.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, g\u00fat BeneCheck<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-duong-huyet-mo-mau-gut-benecheck-81.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-105 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-143\" class=\"tablepress tablepress-id-143 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/benecheck-bosox1597652677.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Benecheck 3in1 - M\u00e1y \u0111o huy\u1ebft \u00e1p Boso Medicus X<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.599.000\u0111 <br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/combo-may-do-duong-huyet-benecheck-3-in-1-may-do-huyet-ap-bap-tay-boso-medicus-x-900.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-143 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-150\" class=\"tablepress tablepress-id-150 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/maydohuyetapwellmed-sapphire1597652304.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Sapphire Plus &amp; M\u00e1y \u0111o huy\u1ebft \u00e1p Wellmed FDBP-A4<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  999.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/combo-may-do-duong-huyet-sapphire-plus-may-do-huyet-ap-wellmed-fdbp-a4-1104.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-150 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-151\" class=\"tablepress tablepress-id-151 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/sapphire-medistar15445972081576115629.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Sapphire Plus - M\u00e1y \u0111o huy\u1ebft \u00e1p Medistar+<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.090.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/combo-mua-may-do-duong-huyet-sapphire-plus-tang-may-do-huyet-ap-medistar-806.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-151 from cache --><\/p>\n<p style=\"text-align: justify;\"><em><strong>Qua b\u00e0i vi\u1ebft tr\u00ean, Si\u00eau Th\u1ecb Y T\u1ebf hy v\u1ecdng r\u1eb1ng b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian theo d\u00f5i v\u00e0 ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe. \u0110\u1eebng qu\u00ean \u0111\u00f3n \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft t\u1eeb Si\u00eau Th\u1ecb Y T\u1ebf Blog \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c th\u1ebf nh\u01b0ng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1c chuy\u00ean gia cho bi\u1ebft ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi \u0103n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c s\u1ef1 ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":29132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[814,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/29128"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=29128"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/29128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/29132"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=29128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=29128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=29128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}