{"id":2885,"date":"2025-01-03T10:05:26","date_gmt":"2025-01-03T03:05:26","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=2885"},"modified":"2025-01-03T16:56:25","modified_gmt":"2025-01-03T09:56:25","slug":"phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu","title":{"rendered":"7+ C\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 th\u01b0\u1eddng l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi g\u00e2y kh\u00f4ng \u00edt c\u1ea3n tr\u1edf trong c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u00c1p d\u1ee5ng ngay nh\u1eefng <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n <\/strong>v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb trong b\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n thuy\u00ean gi\u1ea3m nhanh ch\u00f3ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u00f3 th\u1ec3 x\u1ea3y ra.<\/em><\/p>\n<div id=\"attachment_36496\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36496\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36496\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-1.jpg\" alt=\"\u00c1p d\u1ee5ng ngay 7+ c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36496\" class=\"wp-caption-text\">\u00c1p d\u1ee5ng ngay 7+ c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#7_Cach_chua_ngung_tho_khi_ngu_don_gian_tai_nha\" >7+ C\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_1_Duy_tri_can_nang_hop_ly\" >C\u00e1ch 1: Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_2_Tap_the_duc\" >C\u00e1ch 2: T\u1eadp th\u1ec3 d\u1ee5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_3_Thay_doi_tu_the_ngu\" >C\u00e1ch 3: Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_4_Han_che_uong_ruou_bia_va_hut_thuoc\" >C\u00e1ch 4: H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia v\u00e0 h\u00fat thu\u1ed1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_5_Tranh_dung_thuoc_an_than\" >C\u00e1ch 5: Tr\u00e1nh d\u00f9ng thu\u1ed1c an th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_6_Dieu_tri_di_ung\" >C\u00e1ch 6: \u0110i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_7_Su_dung_may_tao_do_am\" >C\u00e1ch 7: S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_8_Tap_cac_bai_tap_tho\" >C\u00e1ch 8: T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Cach_9_Dung_may_tro_tho\" >C\u00e1ch 9: D\u00f9ng m\u00e1y tr\u1ee3 th\u1edf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Nhung_luu_y_khi_ap_dung_cac_cach_dieu_tri_chung_ngung_tho_khi_ngu\" >Nh\u1eefng l\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\/#Dieu_tri_bao_lau_thi_cai_thien_tinh_trang_benh\" >\u0110i\u1ec1u tr\u1ecb bao l\u00e2u th\u00ec c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Cach_chua_ngung_tho_khi_ngu_don_gian_tai_nha\"><\/span>7+ C\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m gi\u1ea3m ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u00e1y qu\u00e1 nhi\u1ec1u, ng\u1ee7 kh\u00f4ng y\u00ean v\u00e0 bu\u1ed3n ng\u1ee7 ban ng\u00e0y.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_1_Duy_tri_can_nang_hop_ly\"><\/span>C\u00e1ch 1: Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1eeba c\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7.\u00a0M\u1ed9t trong nh\u1eefng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-giup-dieu-tri-hoi-chung-ngung-tho-khi-ngu\">c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/a><\/strong><\/span> t\u1ea1i nh\u00e0 l\u00e0 \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp khoa h\u1ecdc gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u00e2n. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n gi\u1ea3m 10% c\u00e2n n\u1eb7ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m m\u1ed9t n\u1eeda m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/span><\/p>\n<div id=\"attachment_36497\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36497\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36497\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/khac-phuc-chung-ngung-tho-khi-ngu-1.jpg\" alt=\"C\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp \u0111\u1ec3 gi\u1ea3m c\u00e2n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/khac-phuc-chung-ngung-tho-khi-ngu-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/khac-phuc-chung-ngung-tho-khi-ngu-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36497\" class=\"wp-caption-text\">C\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_2_Tap_the_duc\"><\/span>C\u00e1ch 2: T\u1eadp th\u1ec3 d\u1ee5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u1ed1i v\u1edbi c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng \u0111\u1ed9 b\u00e3o h\u00f2a oxy trong m\u00e1u, n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p, gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p nh\u01b0 tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao t\u1eeb 45 &#8211; 60 ph\u00fat\/bu\u1ed5i v\u00e0 3 &#8211; 5 bu\u1ed5i m\u1ed7i tu\u1ea7n.<\/span><\/p>\n<div id=\"attachment_36498\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36498\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36498\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/dieu-tri-chung-ngung-tho-khi-ngu-1.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c\u00a0gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/dieu-tri-chung-ngung-tho-khi-ngu-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/dieu-tri-chung-ngung-tho-khi-ngu-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36498\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c\u00a0gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_3_Thay_doi_tu_the_ngu\"><\/span>C\u00e1ch 3: Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chuy\u1ec3n t\u1eeb ng\u1ee7 ng\u1eeda sang ng\u1ee7 nghi\u00eang l\u00e0 m\u1ed9t <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong> nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 s\u1ebd nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi n\u1eb1m ng\u1ee7 ng\u1eeda do l\u01b0\u1ee1i tr\u01b0\u1ee3t v\u1ec1 ph\u00eda sau v\u00e0 ch\u1eb7n \u0111\u01b0\u1eddng th\u1edf, khi\u1ebfn \u0111\u01b0\u1eddng th\u1edf tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, g\u00e2y kh\u00f3 th\u1edf v\u00e0 ng\u00e1y.\u00a0Ng\u01b0\u1ee3c l\u1ea1i, ng\u1ee7 nghi\u00eang s\u1ebd gi\u00fap \u0111\u01b0\u1eddng th\u1edf kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, th\u1edf nh\u1eb9 nh\u00e0ng, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ngon.<\/span><\/p>\n<div id=\"attachment_36499\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36499\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36499\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-21.jpg\" alt=\"Ng\u1ee7 nghi\u00eang l\u00e0 m\u1ed9t c\u00e1ch kh\u1eafc ph\u1ee5c ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"501\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36499\" class=\"wp-caption-text\">Ng\u1ee7 nghi\u00eang l\u00e0 m\u1ed9t c\u00e1ch kh\u1eafc ph\u1ee5c ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_4_Han_che_uong_ruou_bia_va_hut_thuoc\"><\/span>C\u00e1ch 4: H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia v\u00e0 h\u00fat thu\u1ed1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o,\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, l\u00e0m gi\u00e3n c\u00e1c c\u01a1 trong \u0111\u01b0\u1eddng th\u1edf g\u00e2y ng\u00e1y qu\u00e1 m\u1ee9c v\u00e0\u00a0kh\u00f3 th\u1edf. Nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 nhi\u1ec1u\u00a0r\u01b0\u1ee3u bia, \u0111\u1eb7c bi\u1ec7t l\u00e0 u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t v\u00e0 th\u1eddi gian ng\u1eebng th\u1edf khi ng\u1ee7. Ngo\u00e0i ra, h\u00fat thu\u1ed1c l\u00e1 g\u00e2y s\u01b0ng v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra ch\u1ee9ng ng\u00e1y.<\/span><\/p>\n<div id=\"attachment_36500\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36500\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36500\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-31.jpg\" alt=\"H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia v\u00e0 h\u00fat thu\u1ed1c gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-31.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-31-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36500\" class=\"wp-caption-text\">H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia v\u00e0 h\u00fat thu\u1ed1c gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_5_Tranh_dung_thuoc_an_than\"><\/span>C\u00e1ch 5: Tr\u00e1nh d\u00f9ng thu\u1ed1c an th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd khi bi\u1ebft r\u1eb1ng tr\u00e1nh d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u0169ng l\u00e0 m\u1ed9t <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong>. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, khi\u1ebfn c\u01a1 h\u1ecdng th\u01b0 gi\u00e3n qu\u00e1 m\u1ee9c, g\u00e2y ng\u00e1y, khi\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 tr\u1ea7m tr\u1ecdng h\u01a1n bao g\u1ed3m: thu\u1ed1c benzodiazepin (th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho ch\u1ee9ng lo \u00e2u, m\u1ea5t ng\u1ee7 ho\u1eb7c co gi\u1eadt), thu\u1ed1c an th\u1ea7n, thu\u1ed1c kh\u00e1ng histamine (\u0111\u1ed1i v\u1edbi d\u1ecb \u1ee9ng), thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n nghi ng\u1edd b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o trong s\u1ed1 tr\u00ean \u0111ang g\u00e2y ra ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7, b\u1ea1n c\u1ea7n b\u00e1o ngay cho b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea m\u1ed9t lo\u1ea1i thu\u1ed1c thay th\u1ebf ph\u00f9 h\u1ee3p.<\/span><\/p>\n<div id=\"attachment_36501\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36501\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-36501 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-41.jpg\" alt=\"U\u1ed1ng thu\u1ed1c an th\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 tr\u1ea7m tr\u1ecdng h\u01a1n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-41.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-41-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36501\" class=\"wp-caption-text\">U\u1ed1ng thu\u1ed1c an th\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 tr\u1ea7m tr\u1ecdng h\u01a1n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_6_Dieu_tri_di_ung\"><\/span>C\u00e1ch 6: \u0110i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ecb \u1ee9ng l\u00e0m s\u01b0ng c\u00e1c m\u00f4 trong \u0111\u01b0\u1eddng th\u1edf, l\u00e0m cho ch\u00fang h\u1eb9p h\u01a1n g\u00e2y kh\u00f3 th\u1edf v\u00e0 ng\u00e1y. Ngh\u1eb9t m\u0169i do d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 ch\u1eb7n lu\u1ed3ng kh\u00f4ng kh\u00ed \u0111i qua \u0111\u01b0\u1eddng m\u0169i v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. V\u1eady n\u00ean \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng d\u1eabn \u0111\u1ebfn ngh\u1eb9t m\u0169i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i x\u1ecbt m\u0169i \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng kh\u1ecfi \u0111\u01b0\u1eddng m\u0169i; c\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng nh\u01b0 m\u1ea1t b\u1ee5i, l\u00f4ng th\u00fa c\u01b0ng v\u00e0 ph\u1ea5n hoa b\u1eb1ng c\u00e1ch h\u00fat b\u1ee5i v\u00e0 lau b\u1ee5i th\u01b0\u1eddng xuy\u00ean; t\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng kh\u1ecfi t\u00f3c v\u00e0 qu\u1ea7n \u00e1o;\u2026<\/span><\/p>\n<div id=\"attachment_36502\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36502\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36502\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-51.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc mu\u1ed1i x\u1ecbt m\u0169i gi\u1ea3m ngh\u1eb9t m\u0169i do d\u1ecb \u1ee9ng l\u00e0 c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-51.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-51-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36502\" class=\"wp-caption-text\">D\u00f9ng n\u01b0\u1edbc mu\u1ed1i x\u1ecbt m\u0169i gi\u1ea3m ngh\u1eb9t m\u0169i do d\u1ecb \u1ee9ng l\u00e0 <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong><\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_7_Su_dung_may_tao_do_am\"><\/span>C\u00e1ch 7: S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m l\u00e0m t\u0103ng \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed, gi\u1ea3m nguy c\u01a1 kh\u00f4ng kh\u00ed kh\u00f4 g\u00e2y k\u00edch \u1ee9ng \u0111\u01b0\u1eddng th\u1edf v\u00e0 m\u0169i, d\u1eabn \u0111\u1ebfn ngh\u1eb9t m\u0169i, g\u00e2y ra ho\u1eb7c l\u00e0m n\u1eb7ng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, b\u1ea1c h\u00e0 ho\u1eb7c khuynh di\u1ec7p v\u00e0o m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m \u0111\u1ec3 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c l\u00e0m d\u1ecbu t\u1ed1t nh\u1ea5t, gi\u00fap c\u00e1c tri\u1ec7u ch\u1ee9ng mau ch\u00f3ng \u0111\u01b0\u1ee3c thuy\u00ean gi\u1ea3m.<\/span><\/p>\n<div id=\"attachment_36503\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36503\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36503\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-61.jpg\" alt=\"M\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m gi\u00fap gi\u1ea3m kh\u00f4ng kh\u00ed kh\u00f4, tr\u00e1nh l\u00e0m n\u1eb7ng th\u00eam ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-61.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-61-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36503\" class=\"wp-caption-text\">M\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m gi\u00fap gi\u1ea3m kh\u00f4ng kh\u00ed kh\u00f4, tr\u00e1nh l\u00e0m n\u1eb7ng th\u00eam ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_8_Tap_cac_bai_tap_tho\"><\/span>C\u00e1ch 8: T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c th\u1ed5i b\u00f3ng bay<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> B\u1ea1n c\u1ea7n l\u1ea5y h\u01a1i d\u00e0i, g\u1ea7n nh\u01b0 h\u1ebft s\u1ee9c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ed5i. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n dung t\u00edch ph\u1ed5i, r\u00e8n luy\u1ec7n c\u00e1c c\u01a1 \u1edf mi\u1ec7ng, c\u1ed5 h\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 th\u1edf, gi\u1ea3m ng\u00e1y v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a ng\u01b0ng th\u1edf khi ng\u1ee7.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Th\u1edf m\u00edm m\u00f4i<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> \u0110\u1ed9ng t\u00e1c m\u00edm m\u00f4i gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb th\u1ed5i s\u00e1o, gi\u1eef trong 60 gi\u00e2y r\u1ed3i th\u1ea3 ra. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 trong v\u00e0 xung quanh mi\u1ec7ng.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36504\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36504\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36504\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-71.jpg\" alt=\"T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng, ng\u0103n ng\u1eeba ng\u01b0ng th\u1edf khi ng\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-71.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-71-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36504\" class=\"wp-caption-text\">T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng, ng\u0103n ng\u1eeba ng\u01b0ng th\u1edf khi ng\u1ee7<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_9_Dung_may_tro_tho\"><\/span>C\u00e1ch 9: D\u00f9ng m\u00e1y tr\u1ee3 th\u1edf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 t\u1eeb trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh s\u1eed d\u1ee5ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho\"><strong><span style=\"color: #0000ff;\">m\u00e1y tr\u1ee3 th\u1edf<\/span><\/strong><\/a><\/span> cung c\u1ea5p \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed qua m\u1eb7t n\u1ea1 trong khi ng\u1ee7. M\u00e1y tr\u1ee3 th\u1edf CPAP cung c\u1ea5p \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed l\u1edbn h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi kh\u00f4ng kh\u00ed xung quanh v\u00e0 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean th\u00f4ng tho\u00e1ng, gi\u00fap gi\u1ea3m ng\u00e1y v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i m\u00e1y tr\u1ee3 th\u1edf CPAP, t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd m\u00e0 c\u00e1c b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh b\u1ea1n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb cung c\u1ea5p \u00e1p l\u1ef1c \u0111\u01b0\u1eddng th\u1edf d\u01b0\u01a1ng hai m\u1ee9c (BiPAP). M\u00e1y tr\u1ee3 th\u1edf BiPap t\u1ea1o ra nhi\u1ec1u \u00e1p l\u1ef1c h\u01a1n khi b\u1ea1n h\u00edt v\u00e0o v\u00e0 \u00edt h\u01a1n khi b\u1ea1n th\u1edf ra.<\/span><\/p>\n<div id=\"attachment_36505\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36505\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36505\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-91.jpg\" alt=\"D\u00f9ng m\u00e1y tr\u1ee3 th\u1edf l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb t\u1eeb b\u00e1c s\u0129\" width=\"750\" height=\"480\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-91.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-91-300x192.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-91-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36505\" class=\"wp-caption-text\">D\u00f9ng m\u00e1y tr\u1ee3 th\u1edf l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb t\u1eeb b\u00e1c s\u0129<\/p><\/div>\n<p style=\"text-align: justify;\"><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y tr\u1ee3 th\u1edf \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-62\" class=\"tablepress tablepress-id-62 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-tro-tho-resvent-auto-bpap-ibreeze-25sta-avt1-new1587111015.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf Resvent Auto BiPAP iBreeze 25STA<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 27.800.000\u0111 + Qu\u00e0 T\u1eb7ng<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-resvent-auto-bpap-ibreeze-1075.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-62 from cache --><\/p>\n\n<table id=\"tablepress-129\" class=\"tablepress tablepress-id-129 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/3-min1569318557.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf Resvent Auto CPAP iBreeze<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 15.600.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-resvent-auto-cpap-ibreeze-1074.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-129 from cache -->\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-65\" class=\"tablepress tablepress-id-65 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-tro-tho-resmart-gii-bipap-y25t-avt21587629323.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf RESmart GII BiPAP Y25T<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 26.900.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-resmart-gii-bipap-y25t-1181.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-65 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-64\" class=\"tablepress tablepress-id-64 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-tro-tho-auto-bipap-g2s-b25t-avt51587630406.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf Auto BiPAP G2S B25T<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 25.600.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-auto-bipap-g2s-b25t-1180.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-64 from cache --><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_ap_dung_cac_cach_dieu_tri_chung_ngung_tho_khi_ngu\"><\/span>Nh\u1eefng l\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft khi \u00e1p d\u1ee5ng nh\u1eefng <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong> n\u00eau tr\u00ean:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft nh\u1eefng <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong> \u0111\u1ec1u t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen l\u00e0nh m\u1ea1nh h\u01a1n, n\u00ean b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong khi th\u1ef1c hi\u1ec7n nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0, n\u1ebfu ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 k\u00e9o d\u00e0i, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u thuy\u00ean gi\u1ea3m, ng\u00e0y c\u00e0ng khi\u1ebfn cu\u1ed9c s\u1ed1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng h\u01a1n th\u00ec b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 ngay \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7 v\u1eabn ch\u01b0a thuy\u00ean gi\u1ea3m ho\u00e0n to\u00e0n, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y. Do \u0111\u00f3 b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf l\u00e1i xe, s\u1eed d\u1ee5ng m\u00e1y m\u00f3c,\u2026\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36506\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36506\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36506\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-101.jpg\" alt=\"\u00a0Nh\u1eefng l\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-101.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-101-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36506\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dieu_tri_bao_lau_thi_cai_thien_tinh_trang_benh\"><\/span>\u0110i\u1ec1u tr\u1ecb bao l\u00e2u th\u00ec c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1eddi gian c\u1ea3i thi\u1ec7n ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 sau khi \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 c\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7u qu\u1ea3 ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p c\u1ee7a m\u1ed7i ng\u01b0\u1eddi b\u1ec7nh.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng thuy\u00ean gi\u1ea3m r\u00f5 r\u1ec7t ngay khi \u00e1p d\u1ee5ng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i c\u1ea7n \u0111i\u1ec1u tr\u1ecb l\u00e2u v\u00e0 li\u00ean t\u1ee5c h\u01a1n. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh c\u1ea7n t\u1eeb 3 \u2013 6 th\u00e1ng \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u00f3 k\u1ebft qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 b\u1eb1ng m\u00e1y tr\u1ee3 th\u1edf th\u00ec ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng s\u1ebd c\u1ea3m th\u1ea5y hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c khi ng\u1ee7 v\u1edbi m\u00e1y tr\u1ee3 th\u1edf.<\/span><\/p>\n<div id=\"attachment_36507\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36507\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36507\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-81.jpg\" alt=\"M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7 c\u1ea7n t\u1eeb 3 \u2013 6 th\u00e1ng \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u00f3 k\u1ebft qu\u1ea3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-81.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/12\/cach-chua-ngung-tho-khi-ngu-don-gian-81-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36507\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7 c\u1ea7n t\u1eeb 3 \u2013 6 th\u00e1ng \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u00f3 k\u1ebft qu\u1ea3<\/p><\/div>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> <\/strong>\u0111\u00e3 g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n <strong>c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong> v\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i v\u00e0 ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe!<\/em><\/p>\n<blockquote>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<\/blockquote>\n<blockquote><p><strong><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-yoga-dieu-tri-chung-ngung-tho-khi-ngu\">T\u1eadp yoga tr\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/em><\/span><\/strong><\/p><\/blockquote>\n<blockquote><p><strong><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/thuc-pham-cho-benh-nhan-bi-ngung-tho-khi-ngu\">B\u1ecb b\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7 n\u00ean \u0103n g\u00ec<\/a><\/em><\/span><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 th\u01b0\u1eddng l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi g\u00e2y kh\u00f4ng \u00edt c\u1ea3n tr\u1edf trong c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u00c1p d\u1ee5ng ngay nh\u1eefng c\u00e1ch ch\u1eefa ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb trong b\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n thuy\u00ean [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":36496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[813,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2885"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=2885"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/36496"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}