{"id":2805,"date":"2016-12-06T04:25:30","date_gmt":"2016-12-06T04:25:30","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=2805"},"modified":"2023-08-12T08:01:26","modified_gmt":"2023-08-12T01:01:26","slug":"nhieu-rau-giam-nguy-co-tu-vong-tim-mach","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/nhieu-rau-giam-nguy-co-tu-vong-tim-mach","title":{"rendered":"\u0102n nhi\u1ec1u rau gi\u1ea3m nguy c\u01a1 t\u1eed vong do tim m\u1ea1ch"},"content":{"rendered":"

\u0102n rau kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap \u0111\u1eb9p da m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong do c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/em>.<\/strong><\/span><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n nhi\u1ec1u rau gi\u1ea3m nguy c\u01a1 t\u1eed vong do tim m\u1ea1ch<\/h2>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc Ch\u00e2u \u00c2u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau, hoa qu\u1ea3 s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 t\u1eed vong b\u1edfi tim m\u1ea1ch do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9, m\u1ed9t h\u00ecnh th\u1ee9c b\u1ec7nh tim ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 l\u00e0 nguy c\u01a1 g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u t\u1ea1i Ch\u00e2u \u00c2u.<\/p>\n

>>>> Mua m\u00e1y \u0111o huy\u1ebft \u00e1p c\u01a1<\/a><\/strong><\/span> t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf<\/p>\n

Theo nh\u1eefng d\u1eef li\u1ec7u ph\u00e2n t\u00edch t\u1eeb m\u1ed9t cu\u1ed9c \u0111i\u1ec1u tra \u1edf Ch\u00e2u \u00c2u v\u1ec1 c\u00e1c b\u1ec7nh ung th\u01b0 v\u00e0 tim m\u1ea1ch ph\u00e1t hi\u1ec7n th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u00e0 \u0103n \u00edt nh\u1ea5t t\u00e1m ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau xanh m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 t\u1eed vong do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 th\u1ea5p h\u01a1n 22% s v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt h\u01a1n ba kh\u1ea9u ph\u1ea9n hoa qu\u1ea3 v\u00e0 rau xanh m\u1ed7i ng\u00e0y. M\u1ed7i ph\u1ea7n kh\u1ea9u ph\u1ea7n th\u1ee9c \u0103n n\u1eb7ng kho\u1ea3ng 80g, t\u01b0\u01a1ng \u0111\u01b0\u1eddng m\u1ed9t qu\u1ea3 t\u00e1o c\u1ee1 trung b\u00ecnh, m\u1ed9t tr\u00e1i chu\u1ed1i nh\u1ecf ho\u1eb7c m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t.<\/p>\n

\"rau-canh-min\"<\/p>\n

Ti\u1ebfn s\u1ef9 Francesca Crowe thu\u1ed9c \u0110\u1ea1i h\u1ecdc Oxford cho bi\u1ebft r\u1eb1ng nghi\u00ean c\u1ee9u \u0111\u1eab xem x\u00e9t d\u1eef li\u1ec7u h\u1ed3 s\u01a1 y t\u1ebf c\u1ee7a h\u01a1n 300 000 ng\u01b0\u1eddi \u1edf t\u00e1m n\u01b0\u1edbc kh\u00e1c nhau \u1edf Ch\u00e2u \u00c2u, trong \u0111\u00f3 c\u00f3 1 636 ca t\u1eed vong do b\u1ec7nh thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 nghi\u00ean c\u1ee9u c\u00f2n cho bi\u1ebft, th\u00eam m\u1ed7i kh\u1ea9u ph\u1ea7n th\u1ee9c \u0103n hoa qu\u1ea3 v\u00e0 rau xanh c\u00f3 th\u1ec3 gi\u1ea3m 4% nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u1ea5p nh\u1ea5t g\u1ed3m hai kh\u1ea9u ph\u1ea7n hoa qu\u1ea3 v\u00e0 rau xanh.<\/p>\n

\"rau-xanh-min\"<\/p>\n

Tuy nhi\u00ean ti\u1ebfn s\u0129 nghi\u00ean c\u1ee9u c\u0169ng n\u00f3i, ch\u00fang ta c\u1ea7n ph\u1ea3i th\u1eadn trong trong vi\u1ec7c di\u1ec5n gi\u1ea3i k\u1ebft qu\u1ea3 n\u00e0y b\u1eddi v\u00ec v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn li\u1ec7u m\u1ed7i quan h\u1ec7 gi\u1eefa \u0103n hoa qu\u1ea3 , rau xanh v\u00e0 nguy c\u01a1 IHD l\u00e0 do m\u1ed9t s\u1ed1 nh\u00e2n t\u1ed1 kh\u00e1ch c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hay l\u1ed7i s\u1ed1ng.<\/p>\n

>>> Ki\u1ec3m tra huy\u1ebft \u00e1p b\u1eb1ng m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed<\/a><\/span>\u00a0t\u1ea1i nh\u00e0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n rau kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap \u0111\u1eb9p da m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong do c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n nhi\u1ec1u rau gi\u1ea3m nguy c\u01a1 t\u1eed vong do tim m\u1ea1ch C\u00e1c nh\u00e0 khoa h\u1ecdc Ch\u00e2u \u00c2u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau, […]<\/p>\n","protected":false},"author":23,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1561,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2805"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=2805"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/2806"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}