{"id":2711,"date":"2016-11-30T08:03:29","date_gmt":"2016-11-30T08:03:29","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=2711"},"modified":"2022-11-15T15:57:46","modified_gmt":"2022-11-15T08:57:46","slug":"loi-khuyen-cho-benh-nhan-tang-huyet-ap-vao-ngay-oi-nong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/loi-khuyen-cho-benh-nhan-tang-huyet-ap-vao-ngay-oi-nong","title":{"rendered":"L\u1eddi khuy\u00ean cho b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p v\u00e0o ng\u00e0y oi n\u00f3ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Nhi\u1ec7t \u0111\u1ed9 oi n\u00f3ng khi\u1ebfn tim \u0111\u1eadp nhanh, huy\u1ebft \u00e1p c\u0169ng t\u0103ng, \u0111\u00e2y l\u00e0 tr\u1edf ng\u1ea1i kh\u00f3 kh\u0103n cho b\u1ec7nh nh\u00e2n c\u00f3 s\u1eb5n b\u1ec7nh <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-cao\">huy\u1ebft \u00e1p cao<\/a><\/span> trong ng\u01b0\u1eddi. <\/strong><\/em><em><strong><span style=\"font-size: 12pt;\">Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ee9t r\u1ee9t, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t&#8230; T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 \u0111au tim, nh\u1ed3i m\u00e1u c\u01a1 tim.<\/span><\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loi-khuyen-cho-benh-nhan-tang-huyet-ap-vao-ngay-oi-nong\/#Khong_nen_lam_gi\" >Kh\u00f4ng n\u00ean l\u00e0m g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loi-khuyen-cho-benh-nhan-tang-huyet-ap-vao-ngay-oi-nong\/#Nen_lam_gi\" >N\u00ean l\u00e0m g\u00ec?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Khong_nen_lam_gi\"><\/span><span style=\"color: #008000;\">Kh\u00f4ng n\u00ean l\u00e0m g\u00ec?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c, b\u1ec7nh nh\u00e2n \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao kh\u00f4ng n\u00ean ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 ph\u00f2ng gi\u00e3n m\u1ea1ch qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn t\u1ee5t huy\u1ebft \u00e1p.<\/p>\n<p style=\"text-align: justify;\">C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ec7nh tim, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao trong ng\u00e0y h\u00e8 n\u1ebfu kh\u00f4ng ngon gi\u1ea5c, s\u1ebd xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p v\u1ec1 ban \u0111\u00eam l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\">B\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p cao kh\u00f4ng n\u00ean \u1edf trong ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 th\u1ea5p h\u01a1n d\u01b0\u1edbi 25 \u0111\u1ed9 v\u00ec r\u1ea5t c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t, kh\u00f3 ch\u1ecbu.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2712 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/thuc-pham-cho-huyet-ap-cao-1-min.jpg\" alt=\"thuc-pham-cho-huyet-ap-cao-1-min\" width=\"500\" height=\"334\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/thuc-pham-cho-huyet-ap-cao-1-min.jpg 500w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/thuc-pham-cho-huyet-ap-cao-1-min-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nen_lam_gi\"><\/span><span style=\"color: #008000;\">N\u00ean l\u00e0m g\u00ec?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u00e0o m\u00f9a h\u00e8, ng\u01b0\u1eddi b\u1ec7nh huy\u1ebft \u00e1p n\u00ean b\u1ed5 sung nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 gia c\u1ea7m, \u0111\u1eadu, rau, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ng\u0169 c\u1ed1c kh\u00f4, s\u1eefa v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 c\u00e0 chua, nho, c\u00e1c lo\u1ea1i \u0111\u1eadu, khoai lang.<\/p>\n<p style=\"text-align: justify;\">T\u00edch c\u1ef1c \u0103n c\u00e1, th\u1ecbt tr\u1eafng nh\u01b0 th\u1ecbt g\u00e0, gia c\u1ea7m b\u1ecf da, h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2, kh\u00f4ng n\u00ean \u0103n b\u00e1nh ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a hay cholesterol c\u00f3 nhi\u1ec1u trong n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2713 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/thuc-pham-cho-huyet-ap-cao-min.jpg\" alt=\"thuc-pham-cho-huyet-ap-cao-min\" width=\"530\" height=\"315\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/thuc-pham-cho-huyet-ap-cao-min.jpg 530w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/thuc-pham-cho-huyet-ap-cao-min-300x178.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p style=\"text-align: justify;\">N\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00e3 ch\u1ebf bi\u1ebfn, hay th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu mua s\u1eefa n\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o ho\u1eb7c gi\u1ea3m b\u00e9o. \u0110\u1eb7c bi\u1ec7t, n\u00ean \u0103n nh\u1ea1t, kh\u00f4ng cho nhi\u1ec1u mu\u1ed1i khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. Kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n m\u1eb7n nh\u01b0 c\u00e1 kh\u00f4, c\u00e0 mu\u1ed1i, d\u01b0a mu\u1ed1i&#8230;<\/p>\n<blockquote>\n<p><span style=\"color: #000000;\"><em><strong>M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, u\u1ed1ng thu\u1ed1c \u0111\u00fang gi\u1edd v\u00e0 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra huy\u1ebft \u00e1p b\u1eb1ng\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\">m\u00e1y \u0111o huy\u1ebft \u00e1p<\/a><\/span>\u00a0t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">B\u00ean tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch cho b\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p cao v\u00e0o nh\u1eefng ng\u00e0y oi n\u00f3ng. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd h\u1eefu \u00edch cho c\u00e1c b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec7t \u0111\u1ed9 oi n\u00f3ng khi\u1ebfn tim \u0111\u1eadp nhanh, huy\u1ebft \u00e1p c\u0169ng t\u0103ng, \u0111\u00e2y l\u00e0 tr\u1edf ng\u1ea1i kh\u00f3 kh\u0103n cho b\u1ec7nh nh\u00e2n c\u00f3 s\u1eb5n b\u1ec7nh huy\u1ebft \u00e1p cao trong ng\u01b0\u1eddi. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ee9t r\u1ee9t, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t&#8230; T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":2712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[737],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2711"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=2711"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/2712"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}