{"id":2707,"date":"2024-08-23T07:45:55","date_gmt":"2024-08-23T00:45:55","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=2707"},"modified":"2024-08-23T18:23:33","modified_gmt":"2024-08-23T11:23:33","slug":"benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc: Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh li\u00ean quan t\u1edbi huy\u1ebft \u00e1p c\u1ea7n ch\u00fa tr\u1ecdng r\u1ea5t nhi\u1ec1u t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp. V\u1eady b\u1ecb huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng? C\u00f9ng Si\u00eau Th\u1ecb Y T\u1ebf t\u00ecm hi\u1ec3u ngay \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Cac_bien_chung_nguy_hiem_do_huyet_ap_cao_gay_ra\" >C\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do huy\u1ebft \u00e1p cao g\u00e2y ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Trung_va_thanh_phan_dinh_duong\" >Tr\u1ee9ng v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Nguoi_bi_benh_cao_huyet_ap_nen_an_trung_khong\" >Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Mot_so_cach_su_dung_trung_de_giup_on_dinh_huyet_ap\" >M\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng tr\u1ee9ng \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Trung_giam\" >Tr\u1ee9ng gi\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Trung_vung\" >Tr\u1ee9ng v\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Trung_cai_cuc\" >Tr\u1ee9ng c\u1ea3i c\u00fac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Cac_luu_y_can_biet_khi_an_trung_cho_nguoi_cao_huyet_ap\" >C\u00e1c l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi \u0103n tr\u1ee9ng cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach\/#Loi_khuyen_cho_nguoi_benh_cao_huyet_ap\" >L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_bien_chung_nguy_hiem_do_huyet_ap_cao_gay_ra\"><\/span><b>C\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do huy\u1ebft \u00e1p cao g\u00e2y ra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p cao l\u00e0 t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c m\u00e1u l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch t\u0103ng cao h\u01a1n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u1ede ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, huy\u1ebft \u00e1p t\u1ed1i \u01b0u l\u00e0 120\/80 mmHg. N\u1ebfu huy\u1ebft \u00e1p l\u1edbn h\u01a1n 120\/80 mmHg, l\u00ean t\u1edbi 140\/90 mmHg ngh\u0129a l\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<div id=\"attachment_38944\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38944\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38944\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-1.jpg\" alt=\"T\u0103ng huy\u1ebft \u00e1p g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng g\u00ec?\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-1.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-1-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-1-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-1-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38944\" class=\"wp-caption-text\">T\u0103ng huy\u1ebft \u00e1p g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng g\u00ec?<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bi\u1ebfn ch\u1ee9ng do huy\u1ebft \u00e1p cao g\u00e2y ra th\u01b0\u1eddng li\u00ean quan t\u1edbi tim m\u1ea1ch, n\u00e3o, th\u1eadn.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p cao g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean \u0111\u1ed9ng m\u1ea1ch. L\u00e2u d\u1ea7n, \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 b\u1ecb ph\u00ecnh to, y\u1ebfu \u0111i ho\u1eb7c tr\u1edf n\u00ean x\u01a1 c\u1ee9ng v\u00e0 m\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i. Cholesterol t\u00edch t\u1ee5 g\u00e2y h\u1eb9p v\u00e0 t\u1eafc ngh\u1ebdn d\u1ea7n c\u00e1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 g\u00e2y ra x\u01a1 v\u1eefa ho\u1eb7c x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2y suy tim, to tim do \u00e1p l\u1ef1c d\u00f2ng m\u00e1u l\u00e0m r\u1ea1n n\u1ed9i m\u1ea1c th\u00e0nh m\u1ea1ch. Cholesterol v\u00e0 ti\u1ec3u c\u1ea7u l\u1eafng trong th\u00e0nh m\u1ea1ch khi\u1ebfn th\u00e0nh m\u1ea1ch h\u1eb9p l\u1ea1i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u00e0ng l\u1ecdc c\u1ea7u th\u1eadn, t\u1eeb \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng suy th\u1eadn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, cao huy\u1ebft \u00e1p c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng v\u1ec1 m\u1eaft nh\u01b0 xu\u1ea5t huy\u1ebft v\u00f5ng m\u1ea1c, ph\u00f9 gai th\u1ecb, m\u00f9 l\u00f2a.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Trung_va_thanh_phan_dinh_duong\"><\/span><b>Tr\u1ee9ng v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ee9ng \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. T\u1ec9 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u1ee9ng nh\u01b0 \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin, c\u00e1c men, hormone t\u01b0\u01a1ng quan v\u1edbi nhau r\u1ea5t th\u00edch h\u1ee3p, c\u00e2n \u0111\u1ed1i.\u00a0<\/span><\/p>\n<div id=\"attachment_38945\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38945\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38945\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-2.jpg\" alt=\"Tr\u1ee9ng c\u00f3 b\u1ed5 d\u01b0\u1ee1ng kh\u00f4ng?\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-2.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-2-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-2-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-2-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38945\" class=\"wp-caption-text\">Tr\u1ee9ng c\u00f3 b\u1ed5 d\u01b0\u1ee1ng kh\u00f4ng?<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o qu\u00fd c\u00f3 r\u1ea5t \u00edt trong c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0ng l\u1ea1i c\u00f3 trong tr\u1ee9ng l\u00e0 Lecithin. T\u00e1c d\u1ee5ng c\u1ee7a lecithin l\u00e0 \u0111i\u1ec1u h\u00f2a, ng\u0103n ng\u1eeba t\u00edch l\u0169y cholesterol \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n t\u00e1ch v\u00e0 b\u00e0i xu\u1ea5t n\u00f3 ra kh\u1ecfi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguoi_bi_benh_cao_huyet_ap_nen_an_trung_khong\"><\/span><b>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p e ng\u1ea1i \u0103n tr\u1ee9ng l\u00e0 b\u1edfi trong tr\u1ee9ng c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn cholesterol (600mg cholesterol\/100g tr\u1ee9ng g\u00e0) trong khi cholesterol cao l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng huy\u1ebft \u00e1p. V\u1eady ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a h\u1ed9i Y khoa M\u1ef9 kh\u1eb3ng \u0111\u1ecbnh, \u0103n tr\u1ee9ng kh\u00f4ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 cholesterol trong m\u00e1u m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Lecithin trong tr\u1ee9ng s\u1ebd \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u h\u00f2a cholesterol, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed3ng th\u1eddi \u0111\u00e0o th\u1ea3i cholesterol ra kh\u1ecfi c\u01a1 th\u1ec3. Do \u0111\u00f3 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<div id=\"attachment_38946\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38946\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38946\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-3.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng?\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-3.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-3-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-3-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-3-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38946\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng?<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, trong tr\u1ee9ng c\u00f2n ch\u1ee9a choline &#8211; m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ebfm g\u1eb7p trong c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. H\u1ee3p ch\u1ea5t choline s\u1ebd \u0111\u01b0\u1ee3c gan chuy\u1ec3n h\u00f3a th\u00e0nh acetylcholine &#8211; ch\u1ea5t d\u1eabn truy\u1ec1n xung th\u1ea7n kinh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c \u0103n tr\u1ee9ng kh\u00f4ng g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, tr\u00e1i l\u1ea1i ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh. Tuy nhi\u00ean, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u tr\u1ee9ng trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed9t l\u00fac, t\u1ea7n su\u1ea5t \u0103n tr\u1ee9ng h\u1ee3p l\u00fd l\u00e0 t\u1eeb 2-3 l\u1ea7n\/tu\u1ea7n.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_cach_su_dung_trung_de_giup_on_dinh_huyet_ap\"><\/span><b>M\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng tr\u1ee9ng \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng gi\u00fap tr\u1ee9ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u00f3n \u0103n m\u00e0 c\u00f2n bi\u1ebfn th\u00e0nh b\u00e0i thu\u1ed1c h\u1eefu hi\u1ec7u \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Trung_giam\"><\/span><strong>Tr\u1ee9ng gi\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ee9ng gi\u1ea5m l\u00e0 b\u00e0i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p, n\u00ean s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t. Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n g\u1ed3m: m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0 60g gi\u1ea5m.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1eadp tr\u1ee9ng v\u00e0o b\u00e1t c\u00f3 ch\u1ee9a 60g gi\u1ea5m v\u00e0 khu\u1ea5y \u0111\u1ec1u\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2<\/strong>: H\u1ea5p c\u00e1ch th\u1ee7y trong kho\u1ea3ng 15 ph\u00fat v\u00e0 s\u1eed d\u1ee5ng\u00a0<\/span><\/p>\n<div id=\"attachment_38947\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38947\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38947\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-4.jpg\" alt=\"Ch\u1ebf bi\u1ebfn m\u00f3n tr\u1ee9ng gi\u1ea5m nh\u01b0 th\u1ebf n\u00e0o?\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-4.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-4-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-4-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-4-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38947\" class=\"wp-caption-text\">Ch\u1ebf bi\u1ebfn m\u00f3n tr\u1ee9ng gi\u1ea5m nh\u01b0 th\u1ebf n\u00e0o?<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Trung_vung\"><\/span><strong>Tr\u1ee9ng v\u1eebng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u c\u1ee7a m\u00f3n tr\u1ee9ng v\u1eebng g\u1ed3m m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0, 30g gi\u1ea5m, 30g m\u1eadt ong, 30g v\u1eebng rang xay nhuy\u1ec5n. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u nguy\u00ean li\u1ec7u t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p k\u1ebft c\u1ea5u \u0111\u1eb7c. Mang \u0111i h\u1ea5p c\u00e1ch th\u1ee7y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u01b0 tr\u00ean, n\u00ean chia ph\u1ea7n tr\u1ee9ng th\u00e0nh 6 ph\u1ea7n, s\u1eed d\u1ee5ng trong 2 ng\u00e0y. Tr\u1ee9ng v\u1eebng l\u00e0 b\u00e0i thu\u1ed1c ph\u1ed5 bi\u1ebfn nh\u1eb1m ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Trung_cai_cuc\"><\/span><strong>Tr\u1ee9ng c\u1ea3i c\u00fac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u bao g\u1ed3m 250g c\u1ea3i c\u00fac v\u00e0 3 qu\u1ea3 tr\u1ee9ng. C\u1ea3i c\u00fac c\u1eaft th\u00e0nh kh\u00fac v\u1eeba \u0103n, r\u1eeda s\u1ea1ch, tr\u1ee9ng t\u00e1ch ch\u1ec9 l\u1ea5y ph\u1ea7n l\u00f2ng \u0111\u1ecf. Sau \u0111\u00f3 tr\u1ed9n chung v\u1edbi nhau, c\u00f3 th\u1ec3 r\u00e1n ho\u1eb7c h\u1ea5p c\u00e1ch th\u1ee7y, s\u1eed d\u1ee5ng \u0103n h\u00e0ng ng\u00e0y.\u00a0<\/span><\/p>\n<div id=\"attachment_38948\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38948\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38948\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-5.jpg\" alt=\"C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng c\u1ea3i c\u00fac\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-5.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-5-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-5-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-5-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38948\" class=\"wp-caption-text\">C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng c\u1ea3i c\u00fac<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e0i thu\u1ed1c n\u00e0y v\u1eeba gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u1eeba h\u1ed7 tr\u1ee3 ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh ho\u1eb7c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_luu_y_can_biet_khi_an_trung_cho_nguoi_cao_huyet_ap\"><\/span><b>C\u00e1c l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi \u0103n tr\u1ee9ng cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p. V\u00ec v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u0169ng c\u1ea7n c\u00f3 nh\u1eefng l\u01b0u \u00fd nh\u1ea5t \u0111\u1ecbnh.\u00a0<\/span><\/p>\n<div id=\"attachment_38949\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38949\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38949\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-6.jpg\" alt=\"L\u01b0u \u00fd g\u00ec khi s\u1eed d\u1ee5ng tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n?\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-6.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-6-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-6-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-6-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38949\" class=\"wp-caption-text\">L\u01b0u \u00fd g\u00ec khi s\u1eed d\u1ee5ng tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n?<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh. C\u00e1c chuy\u00ean gia cho r\u1eb1ng, n\u00ean \u0103n t\u1eeb 2-3 b\u1eefa \u0103n c\u00f3 tr\u1ee9ng trong m\u1ed9t tu\u1ea7n v\u00e0 kh\u00f4ng qu\u00e1 3 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01afu ti\u00ean s\u1eed d\u1ee5ng tr\u1ee9ng \u0111\u00e3 ch\u00edn ho\u00e0n to\u00e0n nh\u1eb1m tr\u00e1nh c\u00e1c nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c. N\u1ebfu ch\u1ec9 s\u1ed1 cholesterol trong m\u00e1u qu\u00e1 cao, b\u1ea1n n\u00ean tham kh\u1ea3o ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_khuyen_cho_nguoi_benh_cao_huyet_ap\"><\/span><b>L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ec7nh cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng r\u1ea5t nguy hi\u1ec3m, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.\u00a0<\/span><\/p>\n<div id=\"attachment_38950\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-38950\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38950\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-7.jpg\" alt=\"L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-7.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-7-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-7-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/benh-nhan-bi-huyet-ap-nen-an-trung-dung-cach-7-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-38950\" class=\"wp-caption-text\">L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t, nh\u1ea5t l\u00e0 vitamin, kho\u00e1ng, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt, kali<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp th\u00f3i quen \u0103n nh\u1ea1t, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean tr\u00e1nh c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u00e1 b\u00f3ng,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf dung n\u1ea1p ch\u1ea5t k\u00edch th\u00edch v\u00e0o c\u01a1 th\u1ec3.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin li\u00ean quan t\u1edbi c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng. Mong r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n. Li\u00ean h\u1ec7 ngay v\u1edbi Si\u00eau Th\u1ecb Y T\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh li\u00ean quan t\u1edbi huy\u1ebft \u00e1p c\u1ea7n ch\u00fa tr\u1ecdng r\u1ea5t nhi\u1ec1u t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp. V\u1eady b\u1ecb huy\u1ebft \u00e1p n\u00ean \u0103n tr\u1ee9ng kh\u00f4ng? C\u00f9ng Si\u00eau Th\u1ecb Y T\u1ebf t\u00ecm hi\u1ec3u ngay \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0 C\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do huy\u1ebft \u00e1p cao g\u00e2y ra Huy\u1ebft [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":38949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,737],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2707"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/38949"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}