{"id":265,"date":"2016-04-06T09:25:12","date_gmt":"2016-04-06T09:25:12","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=265"},"modified":"2017-06-29T15:43:07","modified_gmt":"2017-06-29T08:43:07","slug":"nhung-loai-qua-tot-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau","title":{"rendered":"Nh\u1eefng lo\u1ea1i qu\u1ea3 t\u1ed1t cho b\u00e0 b\u1ea7u"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau\/#Thoi_gian_mang_bau_la_thoi_diem_ba_me_can_phai_quan_tam_den_che_do_dinh_duong_cua_minh_boi_me_an_gi_se_quyet_dinh_den_suc_khoe_cua_em_be_trong_bung_Ngoai_viec_bo_sung_nhung_duong_chat_tu_thit_ca_trung_sua%E2%80%A6_cac_me_cung_nen_an_nhieu_hoa_qua_Duoi_day_la_mot_so_loai_qua_tot_cho_ba_bau\" >Th\u1eddi gian mang b\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, b\u1edfi m\u1eb9 \u0103n g\u00ec s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 trong b\u1ee5ng. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt c\u00e1, tr\u1ee9ng s\u1eefa&#8230; c\u00e1c m\u1eb9 c\u0169ng n\u00ean \u0103n nhi\u1ec1u hoa qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 t\u1ed1t cho b\u00e0 b\u1ea7u.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau\/#An_tao_khi_mang_bau\" >\u0102n t\u00e1o khi mang b\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau\/#An_bo_tot_cho_suc_khoe_ba_bau\" >\u0102n b\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau\/#An_dau_tay_khi_mang_thai\" >\u0102n d\u00e2u t\u00e2y khi mang thai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau\/#Mang_thai_nen_an_nho_chin\" >Mang thai n\u00ean \u0103n nho ch\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-qua-tot-cho-ba-bau\/#Chuoi_chin_ba_bau_nen_an\" >Chu\u1ed1i\u00a0ch\u00edn b\u00e0 b\u1ea7u n\u00ean \u0103n<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thoi_gian_mang_bau_la_thoi_diem_ba_me_can_phai_quan_tam_den_che_do_dinh_duong_cua_minh_boi_me_an_gi_se_quyet_dinh_den_suc_khoe_cua_em_be_trong_bung_Ngoai_viec_bo_sung_nhung_duong_chat_tu_thit_ca_trung_sua%E2%80%A6_cac_me_cung_nen_an_nhieu_hoa_qua_Duoi_day_la_mot_so_loai_qua_tot_cho_ba_bau\"><\/span><span style=\"font-size: 12pt;\"><strong>Th\u1eddi gian mang b\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, b\u1edfi m\u1eb9 \u0103n g\u00ec s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 trong b\u1ee5ng. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt c\u00e1, tr\u1ee9ng s\u1eefa&#8230; c\u00e1c m\u1eb9 c\u0169ng n\u00ean \u0103n nhi\u1ec1u hoa qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 t\u1ed1t cho b\u00e0 b\u1ea7u.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"http:\/\/sieuthiyte.com.vn\/blog\/bau-can-bo-sung-dung-luong-canxi-cho-co\/\" target=\"_blank\" rel=\"noopener\">M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u00fang l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3<\/a><\/li>\n<li><a href=\"http:\/\/sieuthiyte.com.vn\/blog\/phu-nu-mang-thai-nen-an-qua-gi\/\" target=\"_blank\" rel=\"noopener\">Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n qu\u1ea3 g\u00ec?<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">H\u00e0ng ng\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3, n\u00f3 s\u1ebd gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed1t cho thai nhi.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_tao_khi_mang_bau\"><\/span><span style=\"color: #008000; font-size: 14pt;\"><strong>\u0102n t\u00e1o khi mang b\u1ea7u<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong t\u00e1o ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u01b0: tannin,acid maclic, \u00a0\u0103n nhi\u1ec1u t\u00e1o gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng khi mang thai, tr\u00e1nh \u0111\u01b0\u1ee3c b\u00e9o ph\u00ec, th\u1eeba c\u00e2n,\u2026 v\u00e0 quan tr\u1ecdng h\u01a1n gi\u00fap thai nhi c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t ngay t\u1eeb trong b\u1ee5ng m\u1eb9. Do \u0111\u00f3 b\u1ea1n n\u00ean b\u1ed5 sung t\u00e1o v\u00e0o trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y \u0111\u00f3 nha. Ngo\u00e0i vi\u1ec7c \u0103n t\u00e1o tr\u1ef1c ti\u1ebfp b\u1ea1n c\u00f3 th\u1ec3 \u00e9p t\u00e1o l\u1ea5y n\u01b0\u1edbc \u0111\u1ebb u\u1ed1ng xay th\u00e0nh sinh t\u1ed1 t\u00e1o.<\/p>\n<div id=\"attachment_267\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-267\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-267 size-full\" title=\"loai qua tot cho ba bau\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau-min.jpg\" alt=\"loai qua tot cho ba bau\" width=\"600\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau-min.jpg 600w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau-min-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-267\" class=\"wp-caption-text\">\u0102n t\u00e1o t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_bo_tot_cho_suc_khoe_ba_bau\"><\/span><span style=\"font-size: 14pt; color: #008000;\"><strong>\u0102n b\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t v\u1edbi b\u00e0 m\u1eb9 mang thai b\u1edfi trong qu\u1ea3 b\u01a1 r\u1ea5t gi\u00e0u acid folic. Trong tr\u00e1i b\u01a1 c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng\u00a0vitamin A,B6,D,E kh\u00e1 d\u1ed3i\u00a0d\u00e0o t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef khi mang thai, \u0111\u1ed3ng th\u1eddi trong b\u01a1 c\u0169ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn\u00a0ch\u1ea5t folate c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh cho tr\u1ebb sau n\u00e0y v\u00e0 cho b\u00e0 b\u1ea7u hi\u1ec7n t\u1ea1i, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_dau_tay_khi_mang_thai\"><\/span><span style=\"font-size: 14pt; color: #008000;\"><strong>\u0102n d\u00e2u t\u00e2y khi mang thai<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, th\u00e0nh ph\u1ea7n trong d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a Axit ellagic v\u00e0 c\u00e1c flavonoid \u00a0c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, kh\u1ea3 n\u0103ng n\u00e0y k\u1ebft h\u1ee3p v\u1edbi Vitamin C s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft nh\u0103n tr\u00ean da, gi\u00fap da c\u1ee7a ch\u1ecb em lu\u00f4n c\u0103ng m\u1ecbn. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t, \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 b\u00e0 b\u1ea7u n\u00ean \u0103n trong th\u1eddi gian thai ngh\u00e9n.<\/p>\n<div id=\"attachment_266\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-266\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-266 size-full\" title=\"loai qua tot cho ba bau\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau1-min.jpg\" alt=\"loai qua tot cho ba bau\" width=\"600\" height=\"375\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau1-min.jpg 600w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau1-min-300x188.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-266\" class=\"wp-caption-text\">D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t cho ph\u1ee5 n\u1eef trong th\u1eddi k\u00ec mang thai<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mang_thai_nen_an_nho_chin\"><\/span><span style=\"font-size: 14pt; color: #008000;\"><strong>Mang thai n\u00ean \u0103n nho ch\u00edn<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nho l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B, vitamin A, c\u00e1c h\u1ee3p ch\u1ea5t folate, flavonol, c\u00e1c mu\u1ed1i kho\u00e1ng, kali, magie, ph\u1ed1t pho..vv gi\u1ea3m nguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat nguy hi\u1ec3m cho ph\u1ee5 n\u1eef mang thai. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i, ho\u1eb7c xay , \u00e9p l\u1ea5y n\u01b0\u1edbc hay tr\u1ed9n v\u1edbi s\u1eefa chua l\u00e0m sinh t\u1ed1 nho r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u00f3.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuoi_chin_ba_bau_nen_an\"><\/span><span style=\"font-size: 14pt; color: #008000;\"><strong>Chu\u1ed1i\u00a0ch\u00edn b\u00e0 b\u1ea7u n\u00ean \u0103n<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong chu\u1ed1i ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 mang b\u1ea7u, th\u00e0nh ph\u1ea7n kali trong chu\u1ed1i c\u0169ng gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m nguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat, trong chu\u1ed1i c\u0169ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng s\u1eaft nh\u1ea5t \u0111\u1ecbnh b\u1ed5 sung cho c\u01a1 th\u1ec3. \u00a0Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u chu\u1ed1i m\u00e0 ch\u1ec9 \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7.<\/p>\n<div id=\"attachment_259\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-259\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-259 size-full\" title=\"loai qua tot cho ba bau\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/mot-so-benh-co-the-mac-phai-khi-an-nhieu-chuoi-min.jpg\" alt=\"loai qua tot cho ba bau\" width=\"600\" height=\"451\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/mot-so-benh-co-the-mac-phai-khi-an-nhieu-chuoi-min.jpg 600w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/mot-so-benh-co-the-mac-phai-khi-an-nhieu-chuoi-min-300x226.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-259\" class=\"wp-caption-text\">Chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t cho b\u00e0 b\u1ea7u<\/p><\/div>\n<p style=\"text-align: justify;\">B\u00ean tr\u00ean l\u00e0 <strong>m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 b\u00e0 b\u1ea7u n\u00ean \u0103n<\/strong> trong th\u1eddi gian mang thai. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1eddi k\u1ef3 b\u1ee5ng b\u1ea7u c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi gian mang b\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, b\u1edfi m\u1eb9 \u0103n g\u00ec s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 trong b\u1ee5ng. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt c\u00e1, tr\u1ee9ng s\u1eefa&#8230; c\u00e1c m\u1eb9 c\u0169ng n\u00ean \u0103n nhi\u1ec1u hoa qu\u1ea3. [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[455,454,456],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/265"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}