{"id":250,"date":"2023-11-13T08:11:04","date_gmt":"2023-11-13T01:11:04","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=250"},"modified":"2023-11-13T09:13:40","modified_gmt":"2023-11-13T02:13:40","slug":"nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day","title":{"rendered":"\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau ch\u00f3ng kh\u1ecfi b\u1ec7nh?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0110au d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y ho\u1eb7c \u1ee3 n\u00f3ng. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c \u0111\u1ed3 cay n\u00f3ng, th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng,\u2026 c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. V\u1eady \u0111au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec? T\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft sau b\u1ea1n nh\u00e9!<\/strong><\/em><\/p>\n<div id=\"attachment_34477\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34477\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34477\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-kieng-an-gi-1.jpg\" alt=\"\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau ch\u00f3ng kh\u1ecfi b\u1ec7nh?\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-kieng-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-kieng-an-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34477\" class=\"wp-caption-text\">\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau ch\u00f3ng kh\u1ecfi b\u1ec7nh?<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Dau_da_day_kieng_an_gi_de_nhanh_khoi\" >\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec \u0111\u1ec3 nhanh kh\u1ecfi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Thuc_pham_len_men_co_vi_chua\" >Th\u1ef1c ph\u1ea9m l\u00ean men, c\u00f3 v\u1ecb chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Thuc_pham_cay_nong\" >Th\u1ef1c ph\u1ea9m cay n\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Thuc_pham_giau_chat_beo\" >Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Thuc_pham_nhieu_duong\" >Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Cac_loai_dau\" >C\u00e1c lo\u1ea1i \u0111\u1eadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Cac_loai_nuoc_uong_co_ga\" >C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Thit_do\" >Th\u1ecbt \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Sua_va_cac_che_pham_tu_sua\" >S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Cac_chat_kich_thich\" >C\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-loai-thuc-pham-khong-nen-khi-bi-dau-da-day\/#Nhung_luu_y_trong_che_do_an_hang_ngay_khi_bi_dau_da_day\" >Nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y khi b\u1ecb \u0111au d\u1ea1 d\u00e0y<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_da_day_kieng_an_gi_de_nhanh_khoi\"><\/span>\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec \u0111\u1ec3 nhanh kh\u1ecfi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_pham_len_men_co_vi_chua\"><\/span>Th\u1ef1c ph\u1ea9m l\u00ean men, c\u00f3 v\u1ecb chua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ecb \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? Trong c\u00e1c m\u00f3n \u0103n nh\u01b0 c\u00e0 mu\u1ed1i, d\u01b0a mu\u1ed1i, gi\u1ea5m \u0103n,\u2026 th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng axit cao, v\u1eady n\u00ean n\u1ebfu ch\u01b0a bi\u1ebft b\u1ecb d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec th\u00ec b\u1ea1n h\u00e3y tr\u00e1nh nh\u1eefng m\u00f3n \u0103n l\u00ean men c\u00f3 v\u1ecb chua nh\u00e9. N\u1ebfu ph\u00e1t sinh nhi\u1ec1u axit trong d\u1ea1 d\u00e0y s\u1ebd l\u00e0m hao m\u00f2n th\u00e0nh d\u1ea1 d\u00e0y, g\u00e2y vi\u00eam lo\u00e9t, l\u00e0m b\u1ec7nh tr\u1ea7m tr\u1ecdng th\u00eam.<\/span><\/p>\n<div id=\"attachment_34478\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34478\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34478\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-khong-nen-an-gi-1.jpg\" alt=\"B\u1ecb \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? B\u1ea1n h\u00e3y tr\u00e1nh nh\u1eefng m\u00f3n \u0103n l\u00ean men c\u00f3 v\u1ecb chua\" width=\"750\" height=\"469\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-khong-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-khong-nen-an-gi-1-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-da-day-khong-nen-an-gi-1-171x108.jpg 171w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34478\" class=\"wp-caption-text\">B\u1ecb \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? B\u1ea1n h\u00e3y tr\u00e1nh nh\u1eefng m\u00f3n \u0103n l\u00ean men c\u00f3 v\u1ecb chua<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_pham_cay_nong\"><\/span>Th\u1ef1c ph\u1ea9m cay n\u00f3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110au bao t\u1eed kh\u00f4ng n\u00ean \u0103n g\u00ec? Ti\u00eau, \u1edbt, \u0111\u1ed3 \u0103n cay n\u00f3ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng n\u00ean \u0103n. M\u1eb7c d\u00f9 \u1edbt kh\u00e1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0ng l\u1ea1i c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y, l\u00e0m cho ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eb7ng th\u00eam.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_pham_giau_chat_beo\"><\/span>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o r\u1ea5t kh\u00f3 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y. Ch\u1ea5t b\u00e9o g\u00e2y \u0111\u1ea7y b\u1ee5ng do t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone \u0111\u01b0\u1eddng ru\u1ed9t cholecystokinin (CCK).\u00a0CCK \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c no v\u00e0 kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ee9c \u0103n di chuy\u1ec3n qua d\u1ea1 d\u00e0y. Ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o khi \u0111au d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, ch\u01b0\u1edbng b\u1ee5ng. V\u1eady ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? B\u1ea1n h\u00e3y tr\u00e1nh \u0103n th\u1ee9c \u0103n nhanh chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ch\u1ebf bi\u1ebfn s\u1eb5n nh\u00e9.<\/span><\/p>\n<div id=\"attachment_34479\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34479\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34479\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-dau-da-day-khong-nen-an-gi-1.jpg\" alt=\"Ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? Tr\u00e1nh \u0103n th\u1ee9c \u0103n r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 b\u1ea1n nh\u00e9\" width=\"750\" height=\"496\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-dau-da-day-khong-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-dau-da-day-khong-nen-an-gi-1-300x198.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34479\" class=\"wp-caption-text\">Ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? Tr\u00e1nh \u0103n th\u1ee9c \u0103n r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 b\u1ea1n nh\u00e9<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_pham_nhieu_duong\"><\/span>Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec? Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng Dumping &#8211; t\u00ecnh tr\u1ea1ng d\u1ea1 d\u00e0y nhanh ch\u00f3ng \u0111\u1ed5 ch\u1ea5t ch\u1ee9a v\u00e0o t\u00e1 tr\u00e0ng (ph\u1ea7n tr\u00ean c\u1ee7a ru\u1ed9t non). Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Dumping th\u01b0\u1eddng b\u1ecb ti\u00eau ch\u1ea3y. N\u1ebfu c\u00f2n b\u0103n kho\u0103n \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec, b\u1ea1n h\u00e3y tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0: b\u00e1nh quy, b\u00e1nh ng\u1ecdt, kem, socola s\u1eefa, n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u00f3ng chai,\u2026<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_dau\"><\/span>C\u00e1c lo\u1ea1i \u0111\u1eadu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ecb d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n g\u00ec? C\u00e1c lo\u1ea1i \u0111\u1eadu th\u01b0\u1eddng c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u0169ng ch\u00ednh h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau ch\u1ea3y. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu \u0111en, \u0111\u1eadu th\u1eadn, \u0111\u1eadu pinto, \u0111\u1eadu n\u00e0nh v\u00e0 nhi\u1ec1u lo\u1ea1i \u0111\u1eadu kh\u00e1c c\u00f3 ch\u1ee9a\u00a0raffinose\u00a0&#8211; m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng m\u00e0 c\u01a1 th\u1ec3 kh\u00f3 ph\u00e2n h\u1ee7y g\u00e2y \u0111\u1ea7y h\u01a1i.\u00a0<\/span><\/p>\n<div id=\"attachment_34480\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34480\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34480\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/nguoi-dau-da-day-khong-nen-an-gi-1.jpg\" alt=\"M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu c\u00f3 ch\u1ee9a\u00a0\u0111\u01b0\u1eddng raffinose\u00a0m\u00e0 c\u01a1 th\u1ec3 kh\u00f3 ph\u00e2n h\u1ee7y g\u00e2y \u0111\u1ea7y h\u01a1i\" width=\"750\" height=\"467\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/nguoi-dau-da-day-khong-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/nguoi-dau-da-day-khong-nen-an-gi-1-300x187.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34480\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu c\u00f3 ch\u1ee9a\u00a0\u0111\u01b0\u1eddng raffinose\u00a0m\u00e0 c\u01a1 th\u1ec3 kh\u00f3 ph\u00e2n h\u1ee7y g\u00e2y \u0111\u1ea7y h\u01a1i<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_nuoc_uong_co_ga\"><\/span>C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, c\u00e1c lo\u1ea1i n\u01b0\u1edbc kho\u00e1ng\u2026 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng m\u1ea1nh \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein nh\u01b0 c\u00e0 ph\u00ea, cacao, n\u01b0\u1edbc tr\u00e0,\u2026\u00a0<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #000000;\"><em><strong>Xem th\u00eam: Ng\u01b0\u1eddi b\u1ecb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-dau-da-day-nen-uong-gi\">\u0111au d\u1ea1 d\u00e0y n\u00ean u\u1ed1ng g\u00ec<\/a><\/span> \u0111\u1ec3 nhanh ch\u00f3ng gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_do\"><\/span>Th\u1ecbt \u0111\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec? Th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit cao n\u00ean c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ti\u00eau h\u00f3a kh\u00f3 h\u01a1n, v\u1eady n\u00ean khi \u0111au d\u1ea1 d\u00e0y b\u1ea1n c\u1ea7n tr\u00e1nh \u0103n th\u1ecbt \u0111\u1ecf \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i axit trong d\u1ea1 d\u00e0y, tr\u00e1nh l\u00e0m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n.<\/span><\/p>\n<div id=\"attachment_34481\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34481\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34481\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-bao-tu-khong-nen-an-gi-1.jpg\" alt=\"Th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit cao n\u00ean c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ti\u00eau h\u00f3a kh\u00f3 h\u01a1n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-bao-tu-khong-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/dau-bao-tu-khong-nen-an-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34481\" class=\"wp-caption-text\">Th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit cao n\u00ean c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ti\u00eau h\u00f3a kh\u00f3 h\u01a1n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sua_va_cac_che_pham_tu_sua\"><\/span>S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec? Do h\u00e0m l\u01b0\u1ee3ng lactose cao n\u00ean c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa v\u00e0 ph\u00f4 mai c\u00f3 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y.\u00a0Do \u0111\u00f3 h\u00e3y tr\u00e1nh u\u1ed1ng s\u1eefa, ti\u00eau th\u1ee5 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa khi \u0111ang \u0111au d\u1ea1 d\u00e0y b\u1ea1n nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_chat_kich_thich\"><\/span>C\u00e1c ch\u1ea5t k\u00edch th\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia v\u00ec th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ee9a nhi\u1ec1u axit khi\u1ebfn d\u1ea1 d\u00e0y b\u1ecb vi\u00eam lo\u00e9t l\u00e0m b\u1ec7nh tr\u1edf l\u00ean n\u1eb7ng h\u01a1n. Ngo\u00e0i ra ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00ec trong thu\u1ed1c l\u00e1 ch\u1ee9a nhi\u1ec1u nicotin c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng ti\u1ebft acid d\u1ecbch v\u1ecb, gi\u1ea3m s\u1ea3n xu\u1ea5t prostaglandin \u0111\u1ec3 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. H\u00fat thu\u1ed1c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u1ea1i d\u1ea1 d\u00e0y, k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n<div id=\"attachment_34482\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34482\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34482\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-da-day-kieng-an-gi-1.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-da-day-kieng-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-da-day-kieng-an-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34482\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_trong_che_do_an_hang_ngay_khi_bi_dau_da_day\"><\/span>Nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y khi b\u1ecb \u0111au d\u1ea1 d\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Chia nh\u1ecf nhi\u1ec1u b\u1eefa \u0103n trong ng\u00e0y gi\u00fap d\u1ea1 d\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ee9c \u0103n nh\u1eb1m trung h\u00f2a axit. B\u1ea1n n\u00ean \u0103n b\u1eefa nh\u1ecf sau b\u1eefa ch\u00ednh t\u1eeb 2 &#8211; 3 ti\u1ebfng. Tr\u00e1nh \u0103n th\u00eam v\u00e0o ban \u0111\u00eam.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>\u0102n \u0111\u00fang gi\u1edd, kh\u00f4ng n\u00ean \u0103n qu\u00e1 no<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> B\u1ee5ng qu\u00e1 \u0111\u00f3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01a1n \u0111au v\u00ec d\u1ea1 d\u00e0y ph\u1ea3i co b\u00f3p m\u1ea1nh. V\u1eady n\u00ean b\u1ea1n c\u1ea7n \u0103n \u0111\u00fang gi\u1edd v\u00e0 c\u0169ng tr\u00e1nh \u0103n qu\u00e1 no khi\u1ebfn ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y b\u1ecb k\u00edch th\u00edch v\u00e0 ti\u1ebft ra nhi\u1ec1u axit g\u00e2y vi\u00eam lo\u00e9t.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>\u0102n nhai ch\u1eadm k\u1ef9<\/strong><span style=\"font-weight: 400;\"><strong>:\u00a0<\/strong>\u0102n ch\u1eadm v\u00e0 c\u1ea9n th\u1eadn nhai t\u1eebng mi\u1ebfng th\u1ee9c \u0103n nh\u1ecf.\u00a0Kh\u00f4ng n\u1eb1m ng\u1eeda trong khi \u0103n v\u00e0 tr\u00e1nh n\u00f3i chuy\u1ec7n trong khi nhai th\u1ee9c \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n s\u1ed1ng, l\u1ea1nh<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Khi b\u1ecb \u0111au d\u1ea1 d\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 s\u1ed1ng, \u0111\u1ed3 l\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n \u0103n t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 cho s\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> C\u1ed1 g\u1eafng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t (tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00ednh axit nh\u01b0 cam, chanh, qu\u00fdt, b\u01b0\u1edfi,\u2026)<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Ch\u00fa \u00fd gi\u1eef \u1ea5m v\u00f9ng b\u1ee5ng<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Xoa b\u00f3p v\u00e0 l\u00e0m \u1ea5m v\u00f9ng b\u1ee5ng s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u01a1n \u0111au. B\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t ch\u00fat d\u1ea7u \u0111\u1ec3 gi\u1eef \u1ea5m cho v\u00f9ng b\u1ee5ng.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><em><strong><span style=\"color: #000000;\">Xem th\u00eam:<\/span> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-chua-trao-nguoc-da-day-bang-mat-ong\">5 C\u00e1ch ch\u1eefa tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y b\u1eb1ng m\u1eadt ong hi\u1ec7u qu\u1ea3, an to\u00e0n<\/a><\/span><\/strong><\/em><\/p>\n<\/blockquote>\n<div id=\"attachment_34483\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-34483\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34483\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-da-day-khong-nen-an-gi-1.jpg\" alt=\"B\u1ea1n n\u00ean \u0103n \u0111\u00fang gi\u1edd v\u00e0 tr\u00e1nh \u0103n qu\u00e1 no khi b\u1ecb \u0111au d\u1ea1 d\u00e0y\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-da-day-khong-nen-an-gi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/bi-da-day-khong-nen-an-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-34483\" class=\"wp-caption-text\">B\u1ea1n n\u00ean \u0103n \u0111\u00fang gi\u1edd v\u00e0 tr\u00e1nh \u0103n qu\u00e1 no khi b\u1ecb \u0111au d\u1ea1 d\u00e0y<\/p><\/div>\n<p style=\"text-align: justify;\"><em><strong>B\u00e0i vi\u1ebft tr\u00ean t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> \u0111\u00e3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c \u0111au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u00f3n \u0111\u1ecdc th\u00f4ng tin chia s\u1ebb v\u00e0 ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe. \u0110\u1eebng qu\u00ean ti\u1ebfp t\u1ee5c theo d\u00f5i trang tin t\u1ee9c Si\u00eau Th\u1ecb Y T\u1ebf Blog \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe b\u1ed5 \u00edch b\u1ea1n nh\u00e9!<\/strong><\/em><\/p>\n<p><em><strong>Ngu\u1ed3n tham kh\u1ea3o: <\/strong>health.com, medicalnewstoday.com, vinmec.com<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nguoi-roi-loan-he-tieu-hoa-nen-an-gi\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 mau kh\u1ecfi?<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-chua-roi-loan-tieu-hoa-nhanh-nhat-tai-nha\">10 C\u00e1ch ch\u1eefa r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nhanh nh\u1ea5t t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-chua-day-bung-kho-tieu-ngay-tai-nha\">15 M\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y ho\u1eb7c \u1ee3 n\u00f3ng. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c \u0111\u1ed3 cay n\u00f3ng, th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng,\u2026 c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. V\u1eady \u0111au d\u1ea1 d\u00e0y ki\u00eang \u0103n g\u00ec? T\u00ecm hi\u1ec3u ngay [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":34477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1505,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/250"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/34477"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}