{"id":2385,"date":"2016-11-08T01:09:40","date_gmt":"2016-11-07T18:09:40","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=2385"},"modified":"2023-12-14T10:04:24","modified_gmt":"2023-12-14T03:04:24","slug":"nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung","title":{"rendered":"Nh\u1eefng b\u00ed quy\u1ebft gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh m\u00e0 c\u00e1c m\u1eb9 n\u00ean \u00e1p d\u1ee5ng"},"content":{"rendered":"<p style=\"text-align: justify;\">Massage b\u1ee5ng b\u1eb1ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7, ch\u01b0\u1eddm mu\u1ed1i n\u00f3ng, gen b\u1ee5ng\u2026 l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\">Trong qu\u00e1 tr\u00ecnh mang thai h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 ch\u1ecb em \u0111\u1ec1u t\u0103ng c\u00e2n nh\u1ea5t l\u00e0 trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi v\u1eadt ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 khi\u1ebfn ch\u1ecb em \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n. Do \u0111\u00f3 v\u1ea5n \u0111\u1ec1 m\u00e0 khi\u1ebfn c\u00e1c m\u1eb9 lo l\u1eafng nhi\u1ec1u nh\u1ea5t \u0111\u00f3 l\u00e0 l\u00e0m sao gi\u1ea3m eo sau sinh.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi v\u00f2ng eo s\u1ed3 s\u1ec1 ng\u1ea5n m\u1ee1 lu\u00f4n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c m\u1eb9. May m\u1eafn l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u1ee9u v\u00f2ng hai nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, h\u00fat m\u1ee1 b\u1ee5ng\u2026 Ngo\u00e0i ra c\u00f2n nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p t\u1eeb d\u00e2n gian m\u00e0 \u0111\u01b0\u1ee3c ch\u1ecb em tin d\u00f9ng.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung\/#Nguyen_nhan\" >Nguy\u00ean nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung\/#Phuong_phap_giam_can_sau_sinh_tai_nha\" >Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n sau sinh t\u1ea1i nh\u00e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung\/#Muoi_rang\" >Mu\u1ed1i rang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung\/#Ruou_gung_nghe\" >R\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung\/#Muoi_gung\" >Mu\u1ed1i g\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/nhung-bi-quyet-giam-mo-bung-sau-sinh-ma-cac-nen-ap-dung\/#Ruou_gung\" >R\u01b0\u1ee3u g\u1eebng<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan\"><\/span><strong>Nguy\u00ean nh\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo nhi\u1ec1u chuy\u00ean gia c\u00f3 3 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng b\u00e9o b\u1ee5ng sau sinh \u0111\u00f3 l\u00e0:<\/p>\n<p style=\"text-align: justify;\">N\u1ea1p qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng m\u00e0 l\u1ea1i \u00edt v\u1eadn \u0111\u1ed9ng<\/p>\n<p style=\"text-align: justify;\">Sau m\u1ed9t th\u1eddi gian d\u00e0i b\u1ecb ngh\u00e9n, sinh n\u1edf v\u00e0 nu\u00f4i con c\u00e1c m\u1eb9 ph\u1ea3i t\u1ea9m b\u1ed5 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec5 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 kh\u1ecfe m\u1ea1nh, trong th\u1eddi gian n\u00e0y vi\u1ec7c v\u1eadn \u0111\u1ed9ng r\u1ea5t \u00edt n\u00ean c\u00f3 nguy c\u01a1 m\u1ee1 b\u1ecb t\u00edch t\u1ee5.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2360 aligncenter\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/nhung-bai-tap-the-duc-giam-can-hieu-qua-2-e1478481669386.jpg\" alt=\"nhung-bai-tap-the-duc-giam-can-hieu-qua-2\" width=\"500\" height=\"318\" \/><\/p>\n<p style=\"text-align: justify;\"><em>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/em><\/p>\n<p style=\"text-align: justify;\">Trong th\u1eddi gian mang thai v\u00e0 sau sinh n\u1ed9i ti\u1ebft t\u1ed1 \u1edf ng\u01b0\u1eddi ph\u1ee5 n\u1eef thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u00e9o b\u1ee5ng sau sinh, nh\u1ea5t l\u00e0 khi l\u01b0\u1ee3ng estrogen b\u1ecb gi\u1ea3m nh\u1eefng ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef tr\u00ean v\u00f9ng b\u1ee5ng c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean.<\/p>\n<p style=\"text-align: justify;\"><em>C\u0103ng th\u1eb3ng stress<\/em><\/p>\n<p style=\"text-align: justify;\">Stress c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn c\u0103n n\u1eb7ng t\u0103ng nhanh ch\u00f3ng, khi c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng thfi c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t ra m\u1ed9t l\u01b0\u1ee3ng cortisol \u0111\u1ec3 ch\u1ed1ng l\u1ea1i tr\u1ea1ng th\u00e1i n\u00e0y. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng r\u1ea5t d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi n\u00ean h\u1ea1n ch\u1ebf m\u1ee1 t\u00edch t\u1ee5 th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i tho\u1ea3i m\u00e1i, t\u00e2m trnagj vui v\u1ebb.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Phuong_phap_giam_can_sau_sinh_tai_nha\"><\/span><strong>Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n sau sinh t\u1ea1i nh\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Muoi_rang\"><\/span><em>Mu\u1ed1i rang<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ec9 c\u1ea7n 1 b\u00e1t mu\u1ed1i nh\u1ecf, sau \u0111\u00f3 rang th\u1eadt n\u00f3ng r\u1ed3i b\u1ecdc v\u00e0o v\u1ea3i b\u00f4ng.<\/p>\n<p style=\"text-align: justify;\">Ch\u01b0\u1eddm t\u00fai mu\u1ed1i rang \u0111\u00e3 chu\u1ea9n b\u1ecb l\u00ean b\u1ee5ng cho \u0111\u1ebfn khi s\u1ee9c n\u00f3ng gi\u1ea3m d\u1ea7n, t\u00fai ch\u01b0\u1eddm ngu\u1ed9i \u0111i ti\u1ebfp t\u1ee5c thay t\u00fai kh\u00e1c v\u00e0 th\u1ef1c hi\u1ec7n kho\u1ea3ng 20 ph\u00fat, sau 1 th\u00e1ng b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2386 aligncenter\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/giam-mo-bung-bang-muoi1-e1478566623691.jpg\" alt=\"giam-mo-bung-bang-muoi1\" width=\"500\" height=\"334\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ruou_gung_nghe\"><\/span><em>R\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u<\/p>\n<p style=\"text-align: justify;\">500g g\u1eebng, 500g ngh\u1ec7, 2 l\u00edt r\u01b0\u1ee3u v\u00e0 m\u1ed9t h\u1ee7 th\u1ee7y tinh<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m:<\/p>\n<p style=\"text-align: justify;\">G\u1eebng v\u00e0 ngh\u1ec7 \u0111\u01b0\u1ee3c c\u1ea1o s\u1ea1ch v\u1ecf v\u00e0 b\u1ecf v\u00e0o gi\u00e3 n\u00e1t, cho g\u1eebng v\u00e0 ngh\u1ec7 v\u00e0o h\u0169 th\u1ee7y tinh sau \u0111\u00f3 \u0111\u1ed5 r\u01b0\u1ee3u v\u00e0o ng\u1eadp kho\u1ea3ng 1cm. \u0110\u1ec3 h\u1ed7n nh\u1ee3p v\u00e0o ch\u1ed7 tho\u00e1ng m\u00e1t sau 45 ng\u00e0y khi r\u01b0\u1ee3u ng\u1ea7m chuy\u1ec3n m\u00e0u v\u00e0ng th\u00ec l\u1ea5y ra s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2387 aligncenter\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/giam_duoc_15kg_nho_lam_dep_sau_sinh_voi_ruou_gung_nghe-e1478566650827.jpg\" alt=\"giam_duoc_15kg_nho_lam_dep_sau_sinh_voi_ruou_gung_nghe\" width=\"500\" height=\"321\" \/><\/p>\n<p style=\"text-align: justify;\">V\u1ec7 sinh s\u1ea1ch v\u00f9ng b\u1ee5ng sau \u0111\u00f3 l\u1ea5y 1 mi\u1ebfng kh\u0103n m\u1ec1m th\u1ea5m r\u01b0\u1ee3u r\u1ed3i thoa \u0111\u1ec1u l\u00ean v\u00f9ng b\u1ee5ng, massage nh\u1eb9 nh\u00e0ng trong 15 ph\u00fat cho d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m v\u00e0o trong.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Muoi_gung\"><\/span><em>Mu\u1ed1i g\u1eebng<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u bao g\u1ed3m 500g g\u1eebng v\u00e0 mu\u1ed1i<\/p>\n<p style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m:<\/p>\n<p style=\"text-align: justify;\">G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf<\/p>\n<p style=\"text-align: justify;\">Cho g\u1eebng v\u00e0 mu\u1ed1i v\u00e0o ch\u1ea3o rang \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi n\u00f3ng th\u00ec cho ra kh\u0103n d\u00e0y v\u00e0 ch\u01b0\u1eddm quanh b\u1ee5ng, th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ruou_gung\"><\/span><em>R\u01b0\u1ee3u g\u1eebng<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 n\u00e1t, \u0111\u1ed5 g\u1eebng v\u00e0 r\u01b0\u1ee3u v\u00e0o b\u00ecnh th\u1ee7y tinh sao cho r\u01b0\u1ee3u ng\u1eadp g\u1eebng, \u0111\u1eady k\u00edn b\u00ecnh \u0111\u1ec3 \u1edf ch\u1ed7 tho\u00e1ng m\u00e1t. Sau 1 th\u00e1ng mang ra s\u1eed d\u1ee5ng, d\u00f9ng tay xoa tr\u1ef1c ti\u1ebfp h\u1ed7n h\u1ee3p r\u01b0\u1ee3u g\u1eebng v\u00e0o ph\u1ea7n b\u1ee5ng v\u00e0 k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng kho\u1ea3ng 15 ph\u00fat. \u0110\u1ed9 n\u00f3ng t\u1eeb r\u01b0\u1ee3u g\u1eebng s\u1ebd nhanh ch\u00f3ng lan t\u1ecfa v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2388 aligncenter\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/11\/muoi-gung-e1478566682718.jpg\" alt=\"muoi-gung\" width=\"500\" height=\"321\" \/><\/p>\n<p style=\"text-align: justify;\">Sauk hi massage xong b\u1ea1n n\u1eb1m th\u01b0 gi\u00e3n 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc v\u00e0 l\u00e2u kh\u00f4. N\u00ean ki\u00ean tr\u00ec \u00e1p d\u1ee5ng c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng n\u00e0y kho\u1ea3ng 1 th\u00e1ng th\u00ec s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mang l\u1ea1i.<\/p>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n sau sinh nh\u01b0ng nh\u1eefng c\u00e1ch tr\u00ean kh\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c ch\u1ecb em s\u1edf h\u1eefu th\u00e2n h\u00ecnh thon g\u1ecdn trong th\u1eddi gian ng\u1eafn. B\u1edfi n\u00f3 c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 th\u1ea5y k\u1ebft qu\u1ea3. V\u1edbi nh\u1eefng ch\u1ecb em lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c th\u00ec \u0111\u00f3 ch\u01b0a ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage b\u1ee5ng b\u1eb1ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7, ch\u01b0\u1eddm mu\u1ed1i n\u00f3ng, gen b\u1ee5ng\u2026 l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng. Trong qu\u00e1 tr\u00ecnh mang thai h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 ch\u1ecb em \u0111\u1ec1u t\u0103ng c\u00e2n nh\u1ea5t l\u00e0 trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi v\u1eadt ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 khi\u1ebfn ch\u1ecb em \u0103n u\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":2386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2385"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=2385"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/2385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/2386"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}