{"id":22603,"date":"2022-08-09T22:46:06","date_gmt":"2022-08-09T15:46:06","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=22603"},"modified":"2023-06-15T10:36:31","modified_gmt":"2023-06-15T03:36:31","slug":"7-meo-don-gian-de-do-huyet-ap-chinh-xac","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac","title":{"rendered":"7 M\u1eb9o \u0110\u01a1n Gi\u1ea3n \u0110\u1ec3 \u0110o Huy\u1ebft \u00c1p Ch\u00ednh X\u00e1c"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><i><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-cao\">B\u1ec7nh huy\u1ebft \u00e1p cao<\/a><\/span> kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d v\u00ec huy\u1ebft \u00e1p cao th\u01b0\u1eddng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. V\u00ec th\u1ebf vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c.<\/i><\/strong><\/p>\n<div id=\"attachment_22604\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22604\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22604\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/7-meo-don-gian-de-do-huyet-ap-chinh-xac.png\" alt=\"7 M\u1eb9o \u0110\u01a1n Gi\u1ea3n \u0110\u1ec3 \u0110o Huy\u1ebft \u00c1p Ch\u00ednh X\u00e1c\" width=\"750\" height=\"550\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/7-meo-don-gian-de-do-huyet-ap-chinh-xac.png 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/7-meo-don-gian-de-do-huyet-ap-chinh-xac-300x220.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22604\" class=\"wp-caption-text\">7 M\u1eb9o \u0110\u01a1n Gi\u1ea3n \u0110\u1ec3 \u0110o Huy\u1ebft \u00c1p Ch\u00ednh X\u00e1c<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#Huyet_ap_cao_nguy_hiem_nhu_the_nao\" >Huy\u1ebft \u00e1p cao nguy hi\u1ec3m nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#Cac_yeu_to_anh_huong_den_ket_qua_do_huyet_ap\" >C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#7_meo_don_gian_de_do_huyet_ap_chinh_xac\" >7 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#1_Do_huyet_ap_vao_cung_mot_thoi_diem_moi_ngay\" >1. \u0110o huy\u1ebft \u00e1p v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#2_Dam_bao_vi_tri_va_kich_thuoc_vong_bit_phu_hop\" >2. \u0110\u1ea3m b\u1ea3o v\u1ecb tr\u00ed v\u00e0 k\u00edch th\u01b0\u1edbc v\u00f2ng b\u00edt ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#3_Khong_noi_chuyen_trong_qua_trinh_do\" >3. Kh\u00f4ng n\u00f3i chuy\u1ec7n trong qu\u00e1 tr\u00ecnh \u0111o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#4_Tranh_cac_yeu_to_co_the_lam_tang_huyet_ap\" >4. Tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#5_Nghi_ngoi_trong_5_phut_truoc_khi_do\" >5. Ngh\u1ec9 ng\u01a1i trong 5 ph\u00fat tr\u01b0\u1edbc khi \u0111o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#6_Dat_canh_tay_ngang_voi_tim\" >6. \u0110\u1eb7t c\u00e1nh tay ngang v\u1edbi tim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/7-meo-don-gian-de-do-huyet-ap-chinh-xac\/#7_Dung_lam_xep_vong_bit_qua_nhanh\" >7. \u0110\u1eebng l\u00e0m x\u1eb9p v\u00f2ng b\u00edt qu\u00e1 nhanh<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huyet_ap_cao_nguy_hiem_nhu_the_nao\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>Huy\u1ebft \u00e1p cao nguy hi\u1ec3m nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p l\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh trong c\u1ee7a m\u1ea1ch m\u00e1u khi tim b\u01a1m m\u00e1u \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, t\u1ed5n th\u01b0\u01a1ng th\u1eadn, gi\u1ea3m th\u1ecb l\u1ef1c, gi\u1ea3m tr\u00ed nh\u1edb, t\u00edch d\u1ecbch trong ph\u1ed5i, \u0111au th\u1eaft ng\u1ef1c, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i vi, t\u1ed5n th\u01b0\u01a1ng tim v\u00e0 \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng \u1edf m\u1ee9c 120\/80. B\u1ea5t k\u1ef3 ai \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n b\u1ecb cao huy\u1ebft \u00e1p, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 huy\u1ebft \u00e1p kh\u00e1c nhau, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 lo l\u1eafng khi \u0111\u1ebfn ph\u00f2ng kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c b\u1ec7nh vi\u1ec7n n\u00ean c\u00e2n nh\u1eafc \u0111o huy\u1ebft \u00e1p t\u1ea1i.<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #000000;\"><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/span> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-trung-binh-o-nguoi-binh-thuong-la-bao-nhieu\">Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau? C\u00e1c ch\u1ec9 s\u1ed1 c\u1ea7n bi\u1ebft<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_yeu_to_anh_huong_den_ket_qua_do_huyet_ap\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"color: #008000;\">C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p bao g\u1ed3m c\u0103ng th\u1eb3ng, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, b\u1ee5ng \u0111\u1ea7y, \u0111au, kh\u00f3 th\u1edf v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111o huy\u1ebft \u00e1p, huy\u1ebft \u00e1p t\u00e2m thu \u0111\u01b0\u1ee3c \u0111o khi tim co b\u00f3p v\u00e0 \u0111\u1ea9y m\u00e1u ra kh\u1ecfi c\u00e1c khoang c\u1ee7a n\u00f3, \u0111\u01b0\u1ee3c ghi l\u1ea1i b\u1eb1ng s\u1ed1 \u0111\u1ecdc tr\u00ean; huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u0111o khi tim gi\u00e3n ra gi\u1eefa c\u00e1c c\u01a1n co th\u1eaft, \u0111\u01b0\u1ee3c ghi l\u1ea1i b\u1eb1ng s\u1ed1 \u0111\u1ecdc d\u01b0\u1edbi.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">&gt;&gt; Xem th\u00eam:<\/span><\/strong> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/quy-trinh-do-huyet-ap\">Quy tr\u00ecnh \u0111o huy\u1ebft \u00e1p<\/a><\/strong><\/span> <span style=\"color: #000000;\"><strong>\u0111\u00fang chu\u1ea9n<\/strong><\/span><\/p>\n<div id=\"attachment_22605\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22605\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22605\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/cang-thang-co-the-anh-huong-den-ket-qua-do-huyet-ap.jpg\" alt=\"C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/cang-thang-co-the-anh-huong-den-ket-qua-do-huyet-ap.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/cang-thang-co-the-anh-huong-den-ket-qua-do-huyet-ap-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22605\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_meo_don_gian_de_do_huyet_ap_chinh_xac\"><\/span><span style=\"color: #008000;\"><b>7 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-co\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o huy\u1ebft \u00e1p c\u01a1<\/a><\/span> ho\u1eb7c m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed. C\u1ea7n c\u00f3 \u1ed1ng nghe v\u00e0 huy\u1ebft \u00e1p k\u1ebf \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p b\u1eb1ng m\u00e1y \u0111o huy\u1ebft \u00e1p c\u01a1. \u1ed0ng nghe kh\u00f4ng c\u1ea7n thi\u1ebft khi \u0111o huy\u1ebft \u00e1p b\u1eb1ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed<\/a><\/span>. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Do_huyet_ap_vao_cung_mot_thoi_diem_moi_ngay\"><\/span><strong><span style=\"color: #800000; font-size: 14pt;\">1. \u0110o huy\u1ebft \u00e1p v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p c\u00f3 th\u1ec3 dao \u0111\u1ed9ng trong ng\u00e0y.\u00a0V\u00ec th\u1ebf, m\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c l\u00e0 h\u00e3y c\u1ed1 g\u1eafng \u0111o v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m g\u1ea7n \u0111\u00fang m\u1ed7i ng\u00e0y.\u00a0M\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng th\u1ea5p nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u0103ng \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dam_bao_vi_tri_va_kich_thuoc_vong_bit_phu_hop\"><\/span><span style=\"color: #800000; font-size: 14pt;\"><strong>2. \u0110\u1ea3m b\u1ea3o v\u1ecb tr\u00ed v\u00e0 k\u00edch th\u01b0\u1edbc v\u00f2ng b\u00edt ph\u00f9 h\u1ee3p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Qu\u1ea5n v\u00f2ng b\u00edt quanh c\u00e1nh tay cao h\u01a1n m\u1eb7t trong c\u1ee7a khu\u1ef7u tay kho\u1ea3ng 2 \u2013 3 cm, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ec3 da tr\u1ea7n kh\u00f4ng c\u00f3 qu\u1ea7n \u00e1o b\u00f3 s\u00e1t c\u00e1nh tay.\u00a0\u0110o huy\u1ebft \u00e1p t\u00e2m thu c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ebfn 40 mmHg khi v\u00f2ng b\u00edt \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean qu\u1ea7n \u00e1o.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t th\u01b0\u1edbc d\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o chu vi c\u00e1nh tay ho\u1eb7c \u0111\u01b0\u1eddng ch\u1ec9 s\u1ed1 tr\u00ean v\u00f2ng b\u00edt HA ph\u1ea3i cho bi\u1ebft chu vi c\u00e1nh tay c\u1ee7a b\u1ea1n c\u00f3 v\u1eeba v\u1edbi ph\u1ea1m vi k\u00edch th\u01b0\u1edbc c\u1ee7a v\u00f2ng b\u00edt hay kh\u00f4ng.\u00a0N\u1ebfu hai c\u1ee1 v\u00f2ng b\u00edt v\u1eeba v\u1eb7n, h\u00e3y s\u1eed d\u1ee5ng c\u1ee1 l\u1edbn h\u01a1n.\u00a0K\u00edch th\u01b0\u1edbc v\u00f2ng b\u00edt kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o kh\u00f4ng ch\u00ednh x\u00e1c.<\/span><\/p>\n<div id=\"attachment_22607\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22607\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22607\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/quan-vong-bit-quanh-canh-tay-cao-hon-mat-trong-cua-khuyu-tay-khoang-2-3-cm.jpg\" alt=\"Qu\u1ea5n v\u00f2ng b\u00edt quanh c\u00e1nh tay cao h\u01a1n m\u1eb7t trong c\u1ee7a khu\u1ef7u tay kho\u1ea3ng 2 \u2013 3 cm\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/quan-vong-bit-quanh-canh-tay-cao-hon-mat-trong-cua-khuyu-tay-khoang-2-3-cm.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/quan-vong-bit-quanh-canh-tay-cao-hon-mat-trong-cua-khuyu-tay-khoang-2-3-cm-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22607\" class=\"wp-caption-text\">Qu\u1ea5n v\u00f2ng b\u00edt quanh c\u00e1nh tay cao h\u01a1n m\u1eb7t trong c\u1ee7a khu\u1ef7u tay kho\u1ea3ng 2 \u2013 3 cm<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_Khong_noi_chuyen_trong_qua_trinh_do\"><\/span><strong><span style=\"color: #800000; font-size: 14pt;\">3. Kh\u00f4ng n\u00f3i chuy\u1ec7n trong qu\u00e1 tr\u00ecnh \u0111o<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00f3i chuy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p t\u00e2m thu l\u00ean \u0111\u1ebfn 15 mmHg.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Tranh_cac_yeu_to_co_the_lam_tang_huyet_ap\"><\/span><strong><span style=\"color: #800000; font-size: 14pt;\">4. Tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c l\u00e0 tr\u00e1nh thu\u1ed1c l\u00e1, caffeine, r\u01b0\u1ee3u v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi \u0111o, v\u00ec nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t bi\u1ebfn t\u1ea1m th\u1eddi.\u00a0C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111o huy\u1ebft \u00e1p bao g\u1ed3m c\u0103ng th\u1eb3ng, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, b\u1ee5ng \u0111\u1ea7y, \u0111au, kh\u00f3 th\u1edf v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Nghi_ngoi_trong_5_phut_truoc_khi_do\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>5. Ngh\u1ec9 ng\u01a1i trong 5 ph\u00fat tr\u01b0\u1edbc khi \u0111o<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ed3i xu\u1ed1ng, th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng gi\u1eefa khu\u1ef7u tay v\u00e0 c\u00e1c ng\u00f3n tay c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c.\u00a0Ng\u1ed3i th\u1eb3ng l\u01b0ng v\u1edbi t\u1ef1a l\u01b0ng, hai ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n v\u00e0 kh\u00f4ng b\u1eaft ch\u00e9o ch\u00e2n.<\/span><\/p>\n<div id=\"attachment_22606\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22606\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22606\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/meo-don-gian-de-do-huyet-ap-chinh-xac.jpg\" alt=\"M\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c\" width=\"750\" height=\"563\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/meo-don-gian-de-do-huyet-ap-chinh-xac.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/meo-don-gian-de-do-huyet-ap-chinh-xac-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/08\/meo-don-gian-de-do-huyet-ap-chinh-xac-100x75.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22606\" class=\"wp-caption-text\">M\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"6_Dat_canh_tay_ngang_voi_tim\"><\/span><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">6. \u0110\u1eb7t c\u00e1nh tay ngang v\u1edbi tim<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n tr\u00ean b\u00e0n sao cho v\u00f2ng b\u00edt ngang v\u1edbi tim (d\u01b0\u1edbi n\u00e1ch m\u1ed9t ch\u00fat).\u00a0H\u01b0\u1edbng l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n l\u00ean tr\u00ean.\u00a0Gi\u1eef y\u00ean c\u00e1nh tay trong su\u1ed1t chu k\u1ef3 \u0111o.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Dung_lam_xep_vong_bit_qua_nhanh\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>7. \u0110\u1eebng l\u00e0m x\u1eb9p v\u00f2ng b\u00edt qu\u00e1 nhanh<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1y \u0111o huy\u1ebft \u00e1p<\/a><\/span> c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 gi\u1ea3m \u00e1p su\u1ea5t, nh\u01b0ng nh\u00ecn chung, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m kho\u1ea3ng 2 \u0111\u1ebfn 3 mm Hg m\u1ed7i gi\u00e2y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u1ec1 huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh.\u00a0B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng c\u0169ng nh\u01b0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p m\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 nguy c\u01a1.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><i>Si\u00eau Th\u1ecb Y T\u1ebf chia s\u1ebb \u0111\u1ebfn b\u1ea1n 7 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p ch\u00ednh x\u00e1c. Ch\u00fac b\u1ea1n th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u00f3n \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span>!<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh huy\u1ebft \u00e1p cao kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d v\u00ec huy\u1ebft \u00e1p cao th\u01b0\u1eddng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. V\u00ec th\u1ebf vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o huy\u1ebft [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":22604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[737,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22603"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=22603"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/22604"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=22603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=22603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=22603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}