{"id":22219,"date":"2022-06-22T16:58:58","date_gmt":"2022-06-22T09:58:58","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=22219"},"modified":"2023-12-13T17:19:28","modified_gmt":"2023-12-13T10:19:28","slug":"bai-tap-chua-dau-lung-cho-dan-van-phong","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong","title":{"rendered":"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><em>\u0110au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p\u00a0\u1edf d\u00e2n v\u0103n ph\u00f2ng. Cho d\u00f9 ng\u1ed3i hay \u0111\u1ee9ng, c\u00e1c c\u01a1 \u1edf l\u01b0ng v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u0103ng g\u00e2y ra c\u0103ng th\u1eb3ng cho kh\u1edbp. C\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng v\u00e0 t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a b\u1ea1n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong t\u01b0 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i ho\u1eb7c tr\u00ean s\u00e0n.<\/em><\/strong><\/span><\/p>\n<div id=\"attachment_22229\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22229\" decoding=\"async\" loading=\"lazy\" class=\"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng wp-image-22229 size-full\" title=\"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-avt.jpg\" alt=\"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-avt.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-avt-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22229\" class=\"wp-caption-text\">B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Bai_tap_chua_dau_lung_cho_dan_van_phong\" >B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Dung\" >\u0110\u1ee9ng<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Keo_cang_phan_than_dung\" >K\u00e9o c\u0103ng ph\u1ea7n th\u00e2n \u0111\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Cang_co_hong\" >C\u0103ng c\u01a1 h\u00f4ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Ngoi_duoi\" >Ng\u1ed3i du\u1ed7i<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Cang_co_than_nguoi_ngoi\" >C\u0103ng c\u01a1 th\u00e2n ng\u01b0\u1eddi ng\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Ngoi_tu_dau_goi_den_cang_nguc\" >Ng\u1ed3i t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u0103ng ng\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Cang_dui\" >C\u0103ng \u0111\u00f9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Cang_chan_hinh_so_4\" >C\u0103ng ch\u00e2n h\u00ecnh s\u1ed1 4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Dong_tac_keo_cang_tren_san\" >\u0110\u1ed9ng t\u00e1c k\u00e9o c\u0103ng tr\u00ean s\u00e0n<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Keo_mot_dau_goi_de_cang_nguc\" >K\u00e9o m\u1ed9t \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Gap_dau_goi_de_cang_nguc\" >G\u1ea5p \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Dong_tac_Supine_Piriformis\" >\u0110\u1ed9ng t\u00e1c Supine Piriformis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Cang_quay_than_duoi\" >C\u0103ng quay th\u00e2n d\u01b0\u1edbi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\/#Tu_the_cau_nguyen\" >T\u01b0 th\u1ebf c\u1ea7u nguy\u1ec7n<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_tap_chua_dau_lung_cho_dan_van_phong\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"color: #800000;\">B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Dung\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #008000;\"> \u0110\u1ee9ng<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng t\u1ed1t nh\u1ea5t. Ngay c\u1ea3 khi b\u1ea1n ph\u1ea3i ng\u1ed3i g\u1ea7n nh\u01b0 c\u1ea3 ng\u00e0y,\u00a0vi\u1ec7c \u0111\u1ee9ng v\u00e0 \u0111i l\u1ea1i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i\u00a0.\u00a0Trong khi \u0111\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed hai \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c \u1edf c\u1ed9t s\u1ed1ng d\u01b0\u1edbi v\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keo_cang_phan_than_dung\"><\/span><strong><span style=\"color: #008080; font-family: arial, helvetica, sans-serif;\">K\u00e9o c\u0103ng ph\u1ea7n th\u00e2n \u0111\u1ee9ng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1ee9ng v\u1edbi ch\u00e2n r\u1ed9ng b\u1eb1ng vai.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1eb7t b\u00e0n tay v\u00e0o ph\u1ea7n nh\u1ecf c\u1ee7a l\u01b0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">T\u1eeb t\u1eeb ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau, t\u0103ng \u0111\u1ed9 cong c\u1ee7a l\u01b0ng d\u01b0\u1edbi cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 b\u1ee5ng c\u0103ng nh\u1eb9 v\u00e0 l\u01b0ng d\u01b0\u1edbi c\u00f3 \u00e1p l\u1ef1c nh\u1eb9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 m\u1ed9t \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n t\u0129nh b\u1eb1ng c\u00e1ch gi\u1eef trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n m\u1ed7i phi\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng n\u00e0y nh\u01b0 m\u1ed9t lo\u1ea1t b\u00e0i t\u1eadp chuy\u1ec3n \u0111\u1ed9ng t\u00edch c\u1ef1c, ch\u1ec9 gi\u1eef v\u00e0i gi\u00e2y nh\u01b0ng th\u1ef1c hi\u1ec7n 10 l\u1ea7n l\u1eb7p l\u1ea1i m\u1ed7i phi\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22230\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22230\" decoding=\"async\" loading=\"lazy\" class=\"\u0110\u1ed9ng t\u00e1c k\u00e9o c\u0103ng ph\u1ea7n th\u00e2n \u0111\u1ee9ng wp-image-22230 size-full\" title=\"\u0110\u1ed9ng t\u00e1c k\u00e9o c\u0103ng ph\u1ea7n th\u00e2n \u0111\u1ee9ng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-1.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c k\u00e9o c\u0103ng ph\u1ea7n th\u00e2n \u0111\u1ee9ng\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-1-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22230\" class=\"wp-caption-text\">\u0110\u1ed9ng t\u00e1c k\u00e9o c\u0103ng ph\u1ea7n th\u00e2n \u0111\u1ee9ng<\/p><\/div>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cang_co_hong\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #008080;\">C\u0103ng c\u01a1 h\u00f4ng<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Trong khi \u0111\u1ee9ng, h\u00e3y b\u00e1m v\u00e0o b\u00e0n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf ph\u00eda sau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">T\u00f9y theo s\u1ef1 linh ho\u1ea1t c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u00e2n l\u00ean th\u00e0nh gh\u1ebf, tay ho\u1eb7c l\u01b0ng gh\u1ebf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u00e0n ch\u00e2n tr\u00ean m\u1eb7t \u0111\u1ea5t h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i u\u1ed1n cong.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">T\u1eeb t\u1eeb \u0111\u1ea9y x\u01b0\u01a1ng ch\u1eadu v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 co c\u01a1 m\u00f4ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng \u1edf m\u1eb7t tr\u01b0\u1edbc c\u1ee7a h\u00f4ng v\u00e0 \u0111\u00f9i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22231\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22231\" decoding=\"async\" loading=\"lazy\" class=\"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng \u2013 \u0111\u1ed9ng t\u00e1c c\u0103ng c\u01a1 h\u00f4ng wp-image-22231 size-full\" title=\"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng \u2013 \u0111\u1ed9ng t\u00e1c c\u0103ng c\u01a1 h\u00f4ng\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-2.jpg\" alt=\"B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng \u2013 \u0111\u1ed9ng t\u00e1c c\u0103ng c\u01a1 h\u00f4ng\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-2-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22231\" class=\"wp-caption-text\">B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng \u2013 \u0111\u1ed9ng t\u00e1c c\u0103ng c\u01a1 h\u00f4ng<\/p><\/div>\n<blockquote>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><a class=\"breadcrumb-link active\" style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/dai-keo-gian-cot-song-lung-alphay-ygah-2-1182.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0110ai k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng l\u01b0ng Alphay YGAH-2<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a class=\"breadcrumb-link active\" style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/dai-keo-gian-cot-song-alphay-ygah-6-1184.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0110ai k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng Alphay YGAH-6<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><a class=\"breadcrumb-link active\" style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/dai-keo-gian-cot-song-lung-alphay-ygah-3-1183.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0110ai k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng l\u01b0ng Alphay YGAH-3<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Ngoi_duoi\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #008000;\">Ng\u1ed3i du\u1ed7i<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Ng\u1ed3i l\u00e0 t\u01b0 th\u1ebf ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a h\u1ea7u h\u1ebft d\u00e2n v\u0103n ph\u00f2ng.\u00a0\u0110\u1ee9ng v\u00e0 ngh\u1ec9 gi\u1ea3i lao s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 th\u1eaft l\u01b0ng v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.\u00a0C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi ng\u1ed3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cang_co_than_nguoi_ngoi\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #008080;\">C\u0103ng c\u01a1 th\u00e2n ng\u01b0\u1eddi ng\u1ed3i<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Khi \u1edf t\u01b0 th\u1ebf ng\u1ed3i, n\u00e2ng m\u1ed9t c\u00e1nh tay qua \u0111\u1ea7u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1eb7t tay c\u00f2n l\u1ea1i l\u00ean \u0111\u00f9i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">T\u1eeb t\u1eeb u\u1ed1n cong sang ph\u00eda \u0111\u1ed1i di\u1ec7n cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i du\u1ed7i th\u1eb3ng d\u1ecdc theo th\u00e0nh c\u1ee7a th\u00e2n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22220\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22220\" decoding=\"async\" loading=\"lazy\" class=\"C\u0103ng c\u01a1 th\u00e2n ng\u01b0\u1eddi ng\u1ed3i wp-image-22220 size-full\" title=\"C\u0103ng c\u01a1 th\u00e2n ng\u01b0\u1eddi ng\u1ed3i\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-3.jpg\" alt=\"C\u0103ng c\u01a1 th\u00e2n ng\u01b0\u1eddi ng\u1ed3i\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-3-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22220\" class=\"wp-caption-text\">C\u0103ng c\u01a1 th\u00e2n ng\u01b0\u1eddi ng\u1ed3i<\/p><\/div>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngoi_tu_dau_goi_den_cang_nguc\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #008080;\">Ng\u1ed3i t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u0103ng ng\u1ef1c<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Khi ng\u1ed3i tr\u00ean gh\u1ebf, n\u00e2ng m\u1ed9t \u0111\u1ea7u g\u1ed1i l\u00ean \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi tay l\u00ean \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">D\u00f9ng c\u1ea3 hai tay \u0111\u1ec3 k\u00e9o \u0111\u1ea7u g\u1ed1i cong l\u00ean v\u1ec1 ph\u00eda ng\u1ef1c cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 ph\u1ea7n sau c\u1ee7a h\u00f4ng \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Tay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u00ean \u0111\u1ea7u g\u1ed1i ho\u1eb7c sau \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22221\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22221\" decoding=\"async\" loading=\"lazy\" class=\"Ng\u1ed3i t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u0103ng ng\u1ef1c wp-image-22221 size-full\" title=\"Ng\u1ed3i t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u0103ng ng\u1ef1c\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-4.jpg\" alt=\"Ng\u1ed3i t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u0103ng ng\u1ef1c\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-4.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-4-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22221\" class=\"wp-caption-text\">Ng\u1ed3i t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u0103ng ng\u1ef1c<\/p><\/div>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cang_dui\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #008080;\">C\u0103ng \u0111\u00f9i<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Trong khi ng\u1ed3i, \u0111\u1eb7t g\u00f3t ch\u00e2n c\u1ee7a b\u1ea1n tr\u00ean s\u00e0n v\u1edbi \u0111\u1ea7u g\u1ed1i th\u1eb3ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Nh\u1eb9 nh\u00e0ng nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y c\u0103ng ra ph\u00eda sau \u0111\u1ea7u g\u1ed1i hay \u0111\u00f9i c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u1ea1n n\u00ean gi\u1eef th\u1eb3ng l\u01b0ng th\u1ea5p \u0111\u1ec3 t\u1eadp trung s\u1ee9c c\u0103ng v\u00e0o c\u00e1c c\u01a1 g\u00e2n kheo.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 20-30 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-4 l\u1ea7n cho m\u1ed7i b\u00ean ch\u00e2n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22222\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22222\" decoding=\"async\" loading=\"lazy\" class=\"C\u0103ng \u0111\u00f9i wp-image-22222 size-full\" title=\"C\u0103ng \u0111\u00f9i\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-5.jpg\" alt=\"C\u0103ng \u0111\u00f9i\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-5.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-5-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22222\" class=\"wp-caption-text\">C\u0103ng \u0111\u00f9i<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Cang_chan_hinh_so_4\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #008080;\"> C\u0103ng ch\u00e2n h\u00ecnh s\u1ed1 4<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Ng\u1ed3i tr\u00ean gh\u1ebf, b\u1eaft ch\u00e9o m\u1ed9t ch\u00e2n l\u00ean tr\u00ean ch\u00e2n kia sao cho m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n ng\u1ed3i tr\u00ean \u0111\u1ea7u g\u1ed1i \u0111\u1ed1i di\u1ec7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u0110\u1eb7t m\u1ed9t tay l\u00ean \u0111\u1ea7u g\u1ed1i c\u1ee7a ch\u00e2n b\u1eaft ch\u00e9o.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Nh\u1eb9 nh\u00e0ng nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong khi \u1ea5n nh\u1eb9 v\u00e0o \u0111\u1ea7u g\u1ed1i b\u1eaft ch\u00e9o cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i \u1edf v\u00f9ng h\u00f4ng v\u00e0 m\u00f4ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22223\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22223\" decoding=\"async\" loading=\"lazy\" class=\"C\u0103ng ch\u00e2n h\u00ecnh s\u1ed1 4 wp-image-22223 size-full\" title=\"C\u0103ng ch\u00e2n h\u00ecnh s\u1ed1 4\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-6.jpg\" alt=\"C\u0103ng ch\u00e2n h\u00ecnh s\u1ed1 4\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-6.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-6-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22223\" class=\"wp-caption-text\">C\u0103ng ch\u00e2n h\u00ecnh s\u1ed1 4<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Dong_tac_keo_cang_tren_san\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #008000;\"> \u0110\u1ed9ng t\u00e1c k\u00e9o c\u0103ng tr\u00ean s\u00e0n<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">C\u00e1c b\u00e0i t\u1eadp ng\u1ed3i v\u00e0 \u0111\u1ee9ng s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong h\u1ea7u h\u1ebft m\u1ecdi b\u1ed1i c\u1ea3nh, nh\u01b0ng du\u1ed7i ng\u01b0\u1eddi tr\u00ean s\u00e0n c\u00f3 th\u1ec3 l\u00e0 b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t v\u0103n ph\u00f2ng ri\u00eang ho\u1eb7c m\u1ed9t khu v\u1ef1c s\u00e0n tr\u1ed1ng, nh\u1eefng \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n k\u00e9o c\u0103ng nhi\u1ec1u nh\u00f3m c\u01a1 h\u01a1n trong th\u00e2n m\u00ecnh.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keo_mot_dau_goi_de_cang_nguc\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #008080;\">K\u00e9o m\u1ed9t \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Trong khi n\u1eb1m ng\u1eeda, t\u1eeb t\u1eeb \u0111\u01b0a m\u1ed9t \u0111\u1ea7u g\u1ed1i l\u00ean v\u1ec1 ph\u00eda ng\u1ef1c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">D\u00f9ng c\u1ea3 hai tay n\u1eafm l\u1ea5y \u0111\u1ea7u g\u1ed1i (tr\u00ean ho\u1eb7c d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i) v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o v\u1ec1 ph\u00eda ng\u1ef1c c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u1edf l\u01b0ng th\u1ea5p, h\u00f4ng v\u00e0 m\u00f4ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22224\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22224\" decoding=\"async\" loading=\"lazy\" class=\"K\u00e9o m\u1ed9t \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c wp-image-22224 size-full\" title=\"K\u00e9o m\u1ed9t \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-7.jpg\" alt=\"K\u00e9o m\u1ed9t \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-7.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-7-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22224\" class=\"wp-caption-text\">K\u00e9o m\u1ed9t \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c<\/p><\/div>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gap_dau_goi_de_cang_nguc\"><\/span><strong><span style=\"color: #008080; font-family: arial, helvetica, sans-serif;\">G\u1ea5p \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Trong khi n\u1eb1m ng\u1eeda, t\u1eeb t\u1eeb \u0111\u01b0a c\u1ea3 hai \u0111\u1ea7u g\u1ed1i l\u00ean v\u1ec1 ph\u00eda ng\u1ef1c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">D\u00f9ng c\u1ea3 hai tay n\u1eafm l\u1ea5y \u0111\u1ea7u g\u1ed1i (tr\u00ean ho\u1eb7c d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i) v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o ch\u00fang l\u00ean v\u1ec1 ph\u00eda ng\u1ef1c c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u1edf l\u01b0ng th\u1ea5p, h\u00f4ng v\u00e0 m\u00f4ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22225\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22225\" decoding=\"async\" loading=\"lazy\" class=\"G\u1ea5p \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c wp-image-22225 size-full\" title=\"G\u1ea5p \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-8.jpg\" alt=\"G\u1ea5p \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-8.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-8-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22225\" class=\"wp-caption-text\">G\u1ea5p \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u0103ng ng\u1ef1c<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Dong_tac_Supine_Piriformis\"><\/span><strong><span style=\"color: #008080; font-family: arial, helvetica, sans-serif;\"> \u0110\u1ed9ng t\u00e1c Supine Piriformis<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Trong khi n\u1eb1m ng\u1eeda, t\u1eeb t\u1eeb \u0111\u01b0a m\u1ed9t \u0111\u1ea7u g\u1ed1i l\u00ean tr\u01b0\u1edbc ng\u1ef1c nh\u01b0 khi b\u1ea1n th\u1ef1c hi\u1ec7n v\u1edbi t\u01b0 th\u1ebf du\u1ed7i \u0111\u1ea7u g\u1ed1i tr\u01b0\u1edbc ng\u1ef1c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">D\u00f9ng hai tay n\u1eafm l\u1ea5y \u0111\u1ea7u g\u1ed1i (tr\u00ean ho\u1eb7c d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i) v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o ngang ng\u01b0\u1eddi v\u1ec1 ph\u00eda vai \u0111\u1ed1i di\u1ec7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u1edf l\u01b0ng th\u1ea5p, h\u00f4ng v\u00e0 m\u00f4ng (th\u01b0\u1eddng l\u00e0 c\u0103ng m\u1ea1nh h\u01a1n \u1edf v\u00f9ng m\u00f4ng \u1edf ph\u1ea7n n\u00e0y).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22226\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22226\" decoding=\"async\" loading=\"lazy\" class=\"Supine Piriformis Stretch wp-image-22226 size-full\" title=\"Supine Piriformis Stretch\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-9.jpg\" alt=\"Supine Piriformis Stretch\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-9.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-9-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22226\" class=\"wp-caption-text\">Supine Piriformis Stretch<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Cang_quay_than_duoi\"><\/span><strong><span style=\"color: #008080; font-family: arial, helvetica, sans-serif;\"> C\u0103ng quay th\u00e2n d\u01b0\u1edbi<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Trong khi n\u1eb1m ng\u1eeda, gi\u1eef b\u00e0n ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i ch\u1ea1m v\u00e0o nhau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Nh\u1eb9 nh\u00e0ng h\u1ea1 \u0111\u1ea7u g\u1ed1i sang m\u1ed9t b\u00ean cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n c\u1ee7a l\u01b0ng v\u00e0 h\u00f4ng th\u1ea5p.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef t\u01b0 th\u1ebf trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n cho m\u1ed7i b\u00ean.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22227\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22227\" decoding=\"async\" loading=\"lazy\" class=\"C\u0103ng quay th\u00e2n d\u01b0\u1edbi wp-image-22227 size-full\" title=\"C\u0103ng quay th\u00e2n d\u01b0\u1edbi\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-10.jpg\" alt=\"C\u0103ng quay th\u00e2n d\u01b0\u1edbi\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-10.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-10-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22227\" class=\"wp-caption-text\">C\u0103ng quay th\u00e2n d\u01b0\u1edbi<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Tu_the_cau_nguyen\"><\/span><strong><span style=\"color: #008080; font-family: arial, helvetica, sans-serif;\"> T\u01b0 th\u1ebf c\u1ea7u nguy\u1ec7n<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">B\u1eaft \u0111\u1ea7u v\u1edbi b\u00e0n tay v\u00e0 \u0111\u1ea7u g\u1ed1i v\u1edbi b\u00e0n tay tr\u01b0\u1edbc \u0111\u1ea7u g\u1ed1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">T\u1eeb t\u1eeb h\u1ea1 m\u00f4ng v\u1ec1 ph\u00eda b\u00e0n ch\u00e2n cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng t\u1eeb nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i d\u1ecdc theo ph\u1ea7n gi\u1eefa v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Gi\u1eef c\u0103ng trong 15-20 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22228\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22228\" decoding=\"async\" loading=\"lazy\" class=\"T\u01b0 th\u1ebf c\u1ea7u nguy\u1ec7n wp-image-22228 size-full\" title=\"T\u01b0 th\u1ebf c\u1ea7u nguy\u1ec7n\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-11.jpg\" alt=\"T\u01b0 th\u1ebf c\u1ea7u nguy\u1ec7n\" width=\"750\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-11.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-cho-dan-van-phong-11-300x172.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22228\" class=\"wp-caption-text\">T\u01b0 th\u1ebf c\u1ea7u nguy\u1ec7n<\/p><\/div>\n<p><em><strong>M\u1eddi b\u1ea1n xem m\u1eabu m\u00e1y massage h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3 \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n\n<table id=\"tablepress-103\" class=\"tablepress tablepress-id-103 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/sung-massage-cam-tay-cong-nghe-ai-kalg-211-av51647229751.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">S\u00fang massage c\u1ea7m tay cao c\u1ea5p KALG 211<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.080.000\u0111 <br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/sung-massage-cam-tay-cao-cap-cong-nghe-ai-kalg-211-1268.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-103 from cache -->\n\n<table id=\"tablepress-98\" class=\"tablepress tablepress-id-98 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/11544676960.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y massage l\u01b0ng Alphay JKAH-2<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  2.090.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-massage-lung-alphay-jkah-2-1010.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-98 from cache -->\n\n<table id=\"tablepress-100\" class=\"tablepress tablepress-id-100 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-massage-co-alphay-jkah-3-avtnew1589357985.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y massage c\u1ed5 Alphay JKAH-3<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 3.290.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-massage-co-alphay-jkah-3-1011.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-100 from cache -->\n\n<table id=\"tablepress-101\" class=\"tablepress tablepress-id-101 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/images\/San-Pham\/may-massage-cam-tay-5-che-do-wellmed-hy-5612-av9.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y massage c\u1ea7m tay 5 ch\u1ebf \u0111\u1ed9 Wellmed HY-5612<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 999.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-massage-cam-tay-5-che-do-wellmed-hy-5612-1291.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-101 from cache -->\n\n<table id=\"tablepress-104\" class=\"tablepress tablepress-id-104 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202112\/may-massage-xung-dien-reiwa-as-8018-av11638938271.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y massage xung \u0111i\u1ec7n Reiwa AS-8018<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 650.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-massage-xung-dien-reiwa-as-8018-1258.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-104 from cache -->\n\n<table id=\"tablepress-99\" class=\"tablepress tablepress-id-99 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202107\/may-massage-co-cao-cap-germany-kasj-a1-av21625133557.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y massage c\u1ed5 cao c\u1ea5p Germany KASJ A1<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.099.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-massage-co-cao-cap-germany-kasj-a1-1235.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-99 from cache -->\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #000000;\">Si\u00eau Th\u1ecb Y T\u1ebf gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bai-tap-chua-dau-lung-cho-dan-van-phong\">b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng<\/a><\/span> \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00eau tr\u00ean th\u00e0nh c\u00f4ng. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 lu\u00f4n quan t\u00e2m theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft t\u1eeb Si\u00eau Th\u1ecb Y T\u1ebf!<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p\u00a0\u1edf d\u00e2n v\u0103n ph\u00f2ng. Cho d\u00f9 ng\u1ed3i hay \u0111\u1ee9ng, c\u00e1c c\u01a1 \u1edf l\u01b0ng v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u0103ng g\u00e2y ra c\u0103ng th\u1eb3ng cho kh\u1edbp. C\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng v\u00e0 t\u0103ng t\u00ednh linh [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":22233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1498,1227],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22219"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=22219"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/22233"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=22219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=22219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=22219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}