{"id":22158,"date":"2022-06-12T15:44:05","date_gmt":"2022-06-12T08:44:05","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=22158"},"modified":"2022-09-15T09:34:54","modified_gmt":"2022-09-15T02:34:54","slug":"cach-giam-dau-lung-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai","title":{"rendered":"7 C\u00e1ch Gi\u1ea3m \u0110au L\u01b0ng Khi Mang Thai Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<blockquote>\n<p><i>\u0110au l\u01b0ng khi mang thai l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn. B\u1ea1n \u0111ang t\u0103ng c\u00e2n, tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n thay \u0111\u1ed5i v\u00e0 hormone \u0111ang l\u00e0m gi\u00e3n d\u00e2y ch\u1eb1ng \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng ch\u1eadu. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m d\u1ecbu c\u01a1n \u0111au l\u01b0ng khi mang thai. H\u00e3y tham kh\u1ea3o nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai sau \u0111\u00e2y.<\/i><\/p>\n<\/blockquote>\n<div id=\"attachment_22166\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22166\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22166\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/7-Cach-Giam-Dau-Lung-Khi-Mang-Thai-Hieu-Qua.jpg\" alt=\"7 C\u00e1ch Gi\u1ea3m \u0110au L\u01b0ng Khi Mang Thai Hi\u1ec7u Qu\u1ea3\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/7-Cach-Giam-Dau-Lung-Khi-Mang-Thai-Hieu-Qua.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/7-Cach-Giam-Dau-Lung-Khi-Mang-Thai-Hieu-Qua-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/7-Cach-Giam-Dau-Lung-Khi-Mang-Thai-Hieu-Qua-768x576.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/7-Cach-Giam-Dau-Lung-Khi-Mang-Thai-Hieu-Qua-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-22166\" class=\"wp-caption-text\">C\u00e1ch Gi\u1ea3m \u0110au L\u01b0ng Khi Mang Thai Hi\u1ec7u Qu\u1ea3<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Cach_giam_dau_lung_khi_mang_thai\" >C\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Duy_tri_tu_the_tot\" >Duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Mang_giay_phu_hop\" >Mang gi\u00e0y ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Nang_do_vat_dung_cach\" >N\u00e2ng \u0111\u1ed3 v\u1eadt \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Ngu_nghieng\" >Ng\u1ee7 nghi\u00eang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Massage_va_chuom_da\" >Massage v\u00e0 ch\u01b0\u1eddm \u0111\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Hoat_dong_the_chat\" >Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Xem_xet_cac_lieu_phap_bo_sung\" >Xem x\u00e9t c\u00e1c li\u1ec7u ph\u00e1p b\u1ed5 sung<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-dau-lung-khi-mang-thai\/#Khi_nao_nen_tim_den_bac_si\" >Khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cach_giam_dau_lung_khi_mang_thai\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>C\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Duy_tri_tu_the_tot\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong> Duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi em b\u00e9 l\u1edbn l\u00ean, tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd d\u1ecbch chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u00a0\u0110\u1ec3 tr\u00e1nh b\u1ecb ng\u00e3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc, b\u1ea1n th\u01b0\u1eddng ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u01a1 \u1edf l\u01b0ng d\u01b0\u1edbi v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y \u0111au l\u01b0ng khi mang thai.\u00a0H\u00e3y ghi nh\u1edb nh\u1eefng nguy\u00ean t\u1eafc v\u1ec1 t\u01b0 th\u1ebf t\u1ed1t \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng khi mang thai:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ \u0110\u1ee9ng th\u1eb3ng v\u00e0 cao.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ N\u00e2ng cao ng\u1ef1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Gi\u1eef vai th\u01b0 gi\u00e3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n \u0111\u1ee9ng, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t.\u00a0N\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i, h\u00e3y g\u00e1c m\u1ed9t ch\u00e2n l\u00ean gh\u1ebf \u0111\u1ea9u c\u00f3 b\u1eadc th\u1ea5p v\u00e0 d\u00e0nh th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean. T\u01b0 th\u1ebf t\u1ed1t c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ng\u1ed3i c\u1ea9n th\u1eadn.\u00a0Ch\u1ecdn m\u1ed9t chi\u1ebfc gh\u1ebf h\u1ed7 tr\u1ee3 l\u01b0ng c\u1ee7a b\u1ea1n, ho\u1eb7c \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i nh\u1ecf sau l\u01b0ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n.<\/span><\/p>\n<div id=\"attachment_22159\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22159\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22159\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Duy-tri-tu-the-tot-la-cach-giam-dau-lung-khi-mang-thai.jpg\" alt=\"Duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t l\u00e0 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Duy-tri-tu-the-tot-la-cach-giam-dau-lung-khi-mang-thai.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Duy-tri-tu-the-tot-la-cach-giam-dau-lung-khi-mang-thai-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22159\" class=\"wp-caption-text\">Duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t l\u00e0 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Mang_giay_phu_hop\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong> Mang gi\u00e0y ph\u00f9 h\u1ee3p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mang gi\u00e0y \u0111\u1ebf th\u1ea5p, tr\u00e1nh \u0111i gi\u00e0y cao g\u00f3t v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m chuy\u1ec3n d\u1ecbch th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb ng\u00e3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110eo \u0111ai h\u1ed7 tr\u1ee3 thai s\u1ea3n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai.\u00a0M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a \u0111ai h\u1ed7 tr\u1ee3 thai s\u1ea3n c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y s\u1ef1 h\u1ed7 tr\u1ee3 b\u1ed5 sung n\u00e0y r\u1ea5t h\u1eefu \u00edch.<\/span><\/p>\n<div id=\"attachment_22160\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22160\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22160\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Me-bau-nen-di-giay-de-thap.jpg\" alt=\"M\u1eb9 b\u1ea7u n\u00ean \u0111i gi\u00e0y \u0111\u1ebf th\u1ea5p\" width=\"750\" height=\"750\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Me-bau-nen-di-giay-de-thap.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Me-bau-nen-di-giay-de-thap-300x300.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Me-bau-nen-di-giay-de-thap-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22160\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u n\u00ean \u0111i gi\u00e0y \u0111\u1ebf th\u1ea5p<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Nang_do_vat_dung_cach\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong> N\u00e2ng \u0111\u1ed3 v\u1eadt \u0111\u00fang c\u00e1ch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi n\u00e2ng m\u1ed9t v\u1eadt nh\u1ecf, h\u00e3y ng\u1ed3i x\u1ed5m xu\u1ed1ng v\u00e0 n\u00e2ng b\u1eb1ng hai ch\u00e2n.\u00a0Kh\u00f4ng u\u1ed1n cong \u1edf th\u1eaft l\u01b0ng ho\u1eb7c n\u00e2ng l\u00ean b\u1eb1ng l\u01b0ng.\u00a0\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n.\u00a0H\u00e3y nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap n\u1ebfu b\u1ea1n c\u1ea7n.<\/span><\/p>\n<div id=\"attachment_22161\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22161\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22161\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ban-can-nang-do-vat-dung-cach-khi-mang-thai.jpg\" alt=\"B\u1ea1n c\u1ea7n n\u00e2ng \u0111\u1ed3 v\u1eadt \u0111\u00fang c\u00e1ch khi mang thai\" width=\"750\" height=\"563\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ban-can-nang-do-vat-dung-cach-khi-mang-thai.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ban-can-nang-do-vat-dung-cach-khi-mang-thai-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ban-can-nang-do-vat-dung-cach-khi-mang-thai-100x75.jpg 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22161\" class=\"wp-caption-text\">B\u1ea1n c\u1ea7n n\u00e2ng \u0111\u1ed3 v\u1eadt \u0111\u00fang c\u00e1ch khi mang thai<\/p><\/div>\n<blockquote>\n<p><strong>Xem th\u00eam n\u1ed9i dung li\u00ean quan :<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-giam-huyet-ap-cao-khi-mang-thai\">C\u00e1ch Gi\u1ea3m Huy\u1ebft \u00c1p Cao Khi Mang Thai<\/a><\/span><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/co-nen-an-cu-cai-khi-mang-thai\">C\u00f3 N\u00ean \u0102n C\u1ee7 C\u1ea3i Khi Mang Thai<\/a><\/span><\/em><\/span><\/li>\n<\/ul>\n<\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Ngu_nghieng\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong> Ng\u1ee7 nghi\u00eang<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 nghi\u00eang, kh\u00f4ng n\u1eb1m ng\u1eeda l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai.\u00a0Gi\u1eef m\u1ed9t ho\u1eb7c c\u1ea3 hai \u0111\u1ea7u g\u1ed1i cong.\u00a0C\u00e2n nh\u1eafc khi mang thai ho\u1eb7c g\u1ed1i h\u1ed7 tr\u1ee3 gi\u1eefa hai \u0111\u1ea7u g\u1ed1i cong, d\u01b0\u1edbi b\u1ee5ng v\u00e0 sau l\u01b0ng.<\/span><\/p>\n<div id=\"attachment_22162\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22162\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22162\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ngu-nghieng-cung-la-mot-cach-giam-dau-lung-khi-mang-thai.jpg\" alt=\"Ng\u1ee7 nghi\u00eang c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai\" width=\"750\" height=\"501\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ngu-nghieng-cung-la-mot-cach-giam-dau-lung-khi-mang-thai.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Ngu-nghieng-cung-la-mot-cach-giam-dau-lung-khi-mang-thai-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22162\" class=\"wp-caption-text\">Ng\u1ee7 nghi\u00eang c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Massage_va_chuom_da\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #800000;\"> Massage v\u00e0 ch\u01b0\u1eddm \u0111\u00e1<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng massage, ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c ch\u01b0\u1eddm \u0111\u00e1 l\u00ean l\u01b0ng c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai v\u00e0 c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/span><\/p>\n<div id=\"attachment_22163\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22163\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22163\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Massage-khi-mang-thai.jpg\" alt=\"Massage khi mang thai\" width=\"750\" height=\"450\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Massage-khi-mang-thai.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Massage-khi-mang-thai-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22163\" class=\"wp-caption-text\">Massage khi mang thai<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hoat_dong_the_chat\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u1eef cho l\u01b0ng c\u1ee7a b\u1ea1n ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m \u0111au l\u01b0ng khi mang thai.\u00a0V\u1edbi s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129, h\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi n\u01b0\u1edbc.\u00a0M\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u v\u1eadt l\u00fd c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 cho b\u1ea1n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00e9o c\u0103ng l\u01b0ng d\u01b0\u1edbi c\u1ee7a m\u00ecnh.\u00a0\u0110\u1eb7t tay v\u00e0 \u0111\u1ea7u g\u1ed1i l\u00ean cao, \u0111\u1ea7u th\u1eb3ng v\u1edbi l\u01b0ng.\u00a0H\u00f3p b\u1ee5ng, h\u01a1i tr\u00f2n l\u01b0ng.\u00a0Gi\u1eef trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng b\u1ee5ng v\u00e0 l\u01b0ng, gi\u1eef cho l\u01b0ng c\u00e0ng ph\u1eb3ng c\u00e0ng t\u1ed1t.\u00a0D\u1ea7n d\u1ea7n l\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/span><\/p>\n<div id=\"attachment_22164\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22164\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22164\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Hoat-dong-the-chat-vua-phai-giup-giam-dau-lung-khi-mang-thai.jpg\" alt=\"Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i gi\u00fap gi\u1ea3m \u0111au l\u01b0ng khi mang thai\" width=\"750\" height=\"844\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Hoat-dong-the-chat-vua-phai-giup-giam-dau-lung-khi-mang-thai.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Hoat-dong-the-chat-vua-phai-giup-giam-dau-lung-khi-mang-thai-267x300.jpg 267w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22164\" class=\"wp-caption-text\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i gi\u00fap gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Xem_xet_cac_lieu_phap_bo_sung\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong> Xem x\u00e9t c\u00e1c li\u1ec7u ph\u00e1p b\u1ed5 sung<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au l\u01b0ng khi mang thai.\u00a0\u0110i\u1ec1u tr\u1ecb th\u1ea7n kinh c\u1ed9t s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef.\u00a0Tuy nhi\u00ean, nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n l\u00e0 c\u1ea7n thi\u1ebft.\u00a0N\u1ebfu b\u1ea1n \u0111ang xem x\u00e9t m\u1ed9t li\u1ec7u ph\u00e1p b\u1ed5 sung nh\u01b0 c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129.<\/span><\/p>\n<div id=\"attachment_22165\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22165\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22165\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Hay-thao-luan-voi-bac-si-ve-lieu-phap-cham-cuu-giam-dau-lung-khi-mang-thai.jpg\" alt=\"H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u gi\u1ea3m \u0111au l\u01b0ng khi mang thai\" width=\"750\" height=\"413\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Hay-thao-luan-voi-bac-si-ve-lieu-phap-cham-cuu-giam-dau-lung-khi-mang-thai.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Hay-thao-luan-voi-bac-si-ve-lieu-phap-cham-cuu-giam-dau-lung-khi-mang-thai-300x165.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22165\" class=\"wp-caption-text\">H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Khi_nao_nen_tim_den_bac_si\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>Khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0ng d\u1eef d\u1ed9i khi mang thai ho\u1eb7c \u0111au l\u01b0ng k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129.\u00a0H\u1ecd c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb d\u00f9ng thu\u1ed1c nh\u01b0 acetaminophen (tylenol, nh\u1eefng lo\u1ea1i kh\u00e1c) ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y nh\u1edb r\u1eb1ng \u0111au l\u01b0ng khi mang thai c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a chuy\u1ec3n d\u1ea1 sinh non ho\u1eb7c nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.\u00a0N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0ng khi mang thai k\u00e8m theo ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o, s\u1ed1t ho\u1eb7c n\u00f3ng r\u00e1t khi \u0111i ti\u1ec3u, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/sieuthiyte.com.vn\/\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> chia s\u1ebb \u0111\u1ebfn b\u1ea1n nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au l\u01b0ng khi mang thai hi\u1ec7u qu\u1ea3. Ch\u00fac b\u1ea1n c\u00f3 giai \u0111o\u1ea1n thai k\u1ef3 th\u1eadt kh\u1ecfe m\u1ea1nh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m theo d\u00f5i b\u00e0i vi\u1ebft!<\/i><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au l\u01b0ng khi mang thai l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn. B\u1ea1n \u0111ang t\u0103ng c\u00e2n, tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n thay \u0111\u1ed5i v\u00e0 hormone \u0111ang l\u00e0m gi\u00e3n d\u00e2y ch\u1eb1ng \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng ch\u1eadu. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m d\u1ecbu c\u01a1n \u0111au l\u01b0ng khi [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":22166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1227,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22158"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=22158"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/22166"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=22158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=22158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=22158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}