{"id":22125,"date":"2024-01-30T14:04:36","date_gmt":"2024-01-30T07:04:36","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=22125"},"modified":"2024-01-30T16:57:02","modified_gmt":"2024-01-30T09:57:02","slug":"cac-bai-tap-tri-dau-lung-duoi","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi","title":{"rendered":"10+ B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi hi\u1ec7u qu\u1ea3 v\u1edbi 15 ph\u00fat m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi m\u00e0 ng\u0103n ng\u1eeba c\u01a1n \u0111au ti\u1ebfn tri\u1ec3n nghi\u00eam tr\u1ecdng h\u01a1n. N\u1ebfu b\u1ea1n v\u1eabn \u0111ang t\u1eebng ng\u00e0y \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m gi\u00e1c \u0111au l\u01b0ng d\u01b0\u1edbi kh\u00f3 ch\u1ecbu th\u00ec h\u00e3y th\u1eed t\u1eadp ngay 10+ b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi t\u1ea1i nh\u00e0 si\u00eau hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/em><\/p>\n<div id=\"attachment_36515\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36515\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36515\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-1.jpg\" alt=\"10+ b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi t\u1ea1i nh\u00e0 c\u1ef1c hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36515\" class=\"wp-caption-text\">10+ b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi t\u1ea1i nh\u00e0 c\u1ef1c hi\u1ec7u qu\u1ea3<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tac_dung_giam_dau_lung_duoi_cua_viec_luyen_tap_the_duc_the_thao\" >T\u00e1c d\u1ee5ng gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#10_Bai_tap_giam_dau_lung_duoi_hieu_qua\" >10+ B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_nhan_su_Sphinx_Pose\" >T\u01b0 th\u1ebf nh\u00e2n s\u01b0 (Sphinx Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_chau_chau_Locust_pose\" >T\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u (Locust pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_cay_cau_Bridge_pose\" >T\u01b0 th\u1ebf c\u00e2y c\u1ea7u (Bridge pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_ran_ho_mang_Cobra_Pose\" >T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang (Cobra Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_nghieng_vung_chau_Pelvic_tilts\" >T\u01b0 th\u1ebf nghi\u00eang v\u00f9ng ch\u1eadu (Pelvic tilts)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_nang_chan_va_canh_tay_Bird_%E2%80%93_Dog\" >T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n v\u00e0 c\u00e1nh tay (Bird \u2013 Dog)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_nam_nang_chan_Lying_lateral_leg_lifts\" >T\u01b0 th\u1ebf n\u1eb1m n\u00e2ng ch\u00e2n (Lying lateral leg lifts)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_con_buom_Butterfly_Stretch\" >T\u01b0 th\u1ebf con b\u01b0\u1edbm (Butterfly Stretch)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_con_meo_Cat_Stretch\" >T\u01b0 th\u1ebf con m\u00e8o (Cat Stretch)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_sieu_nhan_Superman\" >T\u01b0 th\u1ebf si\u00eau nh\u00e2n (Superman)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_cui_nguoi_ve_phia_truoc\" >T\u01b0 th\u1ebf c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_keo_dau_goi_ve_phia_nguc\" >T\u01b0 th\u1ebf k\u00e9o \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Tu_the_van_nguoi\" >T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-tri-dau-lung-duoi\/#Nhung_luu_y_khi_luyen_tap_cac_bai_tap_giam_dau_lung_duoi\" >Nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tac_dung_giam_dau_lung_duoi_cua_viec_luyen_tap_the_duc_the_thao\"><\/span>T\u00e1c d\u1ee5ng gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi khi b\u1ecb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-dieu-tri-benh-dau-lung-duoi-rat-don-gian\">\u0111au l\u01b0ng d\u01b0\u1edbi<\/a><\/span> ch\u1ec9 mu\u1ed1n ngh\u1ec9 ng\u01a1i, kh\u00f4ng v\u1eadn \u0111\u1ed9ng hay t\u1eadp th\u1ec3 d\u1ee5c v\u00ec ngh\u0129 r\u1eb1ng t\u1eadp luy\u1ec7n s\u1ebd khi\u1ebfn c\u01a1n \u0111au tr\u1ea7m tr\u1ecdng h\u01a1n. Tuy nhi\u00ean l\u1ea1i c\u00f3 c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi r\u1ea5t hi\u1ec7u qu\u1ea3. Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi s\u1ebd mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3i ph\u00f3ng endorphin, gi\u00fap gi\u1ea3m \u0111au l\u01b0ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Endorphin c\u0169ng c\u00f3 th\u1ec3 n\u00e2ng cao t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m &#8211; m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u01a1n \u0111au l\u01b0ng m\u00e3n t\u00ednh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3m thi\u1ec3u t\u1ea7n su\u1ea5t c\u00e1c c\u01a1n \u0111au l\u01b0ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n \u0111au.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng, gi\u1ea3m \u00e1p l\u1ef1c \u0111\u1ebfn \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c kh\u1edbp.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111\u1ed9 c\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng cho l\u01b0ng d\u01b0\u1edbi.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng, ph\u00e2n ph\u1ed1i ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n \u0111\u1ebfn kh\u1eafp c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 c\u00e1c \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e0i t\u1eadp tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi h\u1ed7 tr\u1ee3 gi\u1eef cho t\u01b0 th\u1ebf l\u01b0ng th\u1eb3ng \u0111\u1ee9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ee7ng c\u1ed1 li\u00ean k\u1ebft gi\u1eefa vai v\u1edbi l\u01b0ng, \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3. T\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 bong g\u00e2n v\u00e0 c\u0103ng c\u01a1.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36516\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36516\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36516\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/cac-bai-tap-giam-dau-lung-duoi-1.jpg\" alt=\"Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n \u0111au\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/cac-bai-tap-giam-dau-lung-duoi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/cac-bai-tap-giam-dau-lung-duoi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36516\" class=\"wp-caption-text\">Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n \u0111au<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_Bai_tap_giam_dau_lung_duoi_hieu_qua\"><\/span>10+ B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_nhan_su_Sphinx_Pose\"><\/span>T\u01b0 th\u1ebf nh\u00e2n s\u01b0 (Sphinx Pose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c nh\u00e2n s\u1ef1 gi\u00fap d\u00e2y ch\u1eb1ng v\u00e0 c\u00e1c c\u01a1 \u1edf l\u01b0ng \u0111\u01b0\u1ee3c xoa d\u1ecbu, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p. Hay tay ch\u1ed1ng xu\u1ed1ng s\u00e0n sao cho khu\u1ef7u tay h\u01b0\u1edbng ra sau. Ch\u00e2n th\u00ec du\u1ed7i th\u1eb3ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> B\u1eaft \u0111\u1ea7u n\u00e2ng m\u1eb7t v\u00e0 ng\u1ef1c l\u00ean cao qua s\u00e0n sao cho c\u1eb1m h\u01b0\u1edbng ra tr\u01b0\u1edbc, l\u00fac n\u00e0y b\u1ee5ng kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi kh\u1ecfi s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf 10 \u2013 15 gi\u00e2y k\u1ebft h\u1ee3p h\u00edt th\u1edf \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36517\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36517\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36517\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-tri-dau-lung-duoi-1.jpg\" alt=\"T\u01b0 th\u1ebf nh\u00e2n s\u01b0 tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-tri-dau-lung-duoi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-tri-dau-lung-duoi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36517\" class=\"wp-caption-text\">T\u01b0 th\u1ebf nh\u00e2n s\u01b0 tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_chau_chau_Locust_pose\"><\/span>T\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u (Locust pose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 l\u01b0ng, gi\u1ea3m \u0111au th\u1eaft l\u01b0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ea7u ti\u00ean, b\u1ea1n n\u1eb1m s\u1ea5p v\u1edbi hai tay \u0111\u1eb7t b\u00ean h\u00f4ng v\u00e0 du\u1ed7i th\u1eb3ng hai ch\u00e2n v\u1ec1 ph\u00eda sau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> T\u1eeb t\u1eeb n\u00e2ng cao th\u00e2n tr\u00ean v\u00e0 ch\u00e2n k\u1ebft h\u1ee3p du\u1ed7i th\u1eb3ng hai ra sau, ch\u00e2n th\u1eb3ng kh\u00f4ng cong \u0111\u1ea7u g\u1ed1i. L\u00fac n\u00e0y b\u1ea1n c\u1ea7n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n xu\u1ed1ng ph\u1ea7n b\u1ee5ng v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf 45 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat m\u1edbi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36518\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36518\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36518\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-duoi-1.jpg\" alt=\"T\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 l\u01b0ng, gi\u1ea3m \u0111au th\u1eaft l\u01b0ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-duoi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-chua-dau-lung-duoi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36518\" class=\"wp-caption-text\">T\u01b0 th\u1ebf ch\u00e2u ch\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 l\u01b0ng, gi\u1ea3m \u0111au th\u1eaft l\u01b0ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_cay_cau_Bridge_pose\"><\/span>T\u01b0 th\u1ebf c\u00e2y c\u1ea7u (Bridge pose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> T\u01b0 th\u1ebf c\u00e2y c\u1ea7u gi\u00fap l\u00e0m m\u1ec1m xung quanh x\u01b0\u01a1ng c\u00f9ng, k\u00edch ho\u1ea1t ph\u1ea7n d\u01b0\u1edbi c\u1ee7a c\u01a1 m\u00f4ng l\u1edbn, gi\u00fap gi\u1ea3i ph\u00f3ng c\u01a1n \u0111au v\u00e0 c\u0103ng th\u1eb3ng \u1edf l\u01b0ng d\u01b0\u1edbi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ng\u1eeda, hai tay ch\u1ed1ng tr\u00ean s\u00e0n, hai ch\u00e2n co \u1edf \u0111\u1ea7u g\u1ed1i v\u00e0 \u0111\u1eb7t b\u00e0n ch\u00e2n tr\u00ean s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> Si\u1ebft c\u01a1 b\u1ee5ng v\u00e0 m\u00f4ng. T\u1eeb t\u1eeb n\u00e2ng h\u00f4ng l\u00ean kh\u1ecfi s\u00e0n, \u0111\u1ed3ng th\u1eddi gi\u1eef th\u1eb3ng l\u01b0ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Sau \u0111\u00f3, t\u1eeb t\u1eeb h\u1ea1 m\u00f4ng v\u00e0 h\u00f4ng tr\u1edf l\u1ea1i s\u00e0n. <\/span>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng d\u01b0\u1edbi n\u00e0y 10 l\u1ea7n l\u1eb7p l\u1ea1i.<\/li>\n<\/ul>\n<div id=\"attachment_22126\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22126\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22126 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Dong-tac-supine-bridge.jpg\" alt=\"Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u00e2y c\u1ea7u l\u00e0 b\u00e0i t\u1eadp cho ng\u01b0\u1eddi \u0111au l\u01b0ng d\u01b0\u1edbi\" width=\"750\" height=\"422\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Dong-tac-supine-bridge.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Dong-tac-supine-bridge-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22126\" class=\"wp-caption-text\">Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u00e2y c\u1ea7u l\u00e0 b\u00e0i t\u1eadp cho ng\u01b0\u1eddi \u0111au l\u01b0ng d\u01b0\u1edbi<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_ran_ho_mang_Cobra_Pose\"><\/span>T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang (Cobra Pose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng d\u01b0\u1edbi, th\u00fac \u0111\u1ea9y \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba \u1edf eo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1: <\/strong>N\u1eb1m s\u1ea5p v\u1edbi hai tay ch\u1ed1ng xu\u1ed1ng s\u00e0n v\u00e0 hai ch\u00e2n song song.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong>\u00a0\u0110\u1ea9y th\u1eb3ng ng\u01b0\u1eddi b\u1eb1ng l\u1ef1c c\u00e1nh tay. H\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong>\u00a0Th\u1ea3 l\u1ecfng v\u1eeba ph\u1ea3i v\u00f9ng vai, n\u00e2ng th\u1eaft l\u01b0ng l\u00ean. L\u01b0u \u00fd, th\u00e2n d\u01b0\u1edbi v\u1eabn ph\u1ea3i ch\u1ea1m s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4:<\/strong> Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 1 \u2013 2 ph\u00fat. <\/span>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi n\u00e0y kho\u1ea3ng 4 \u2013 5 l\u1ea7n.<\/li>\n<\/ul>\n<div id=\"attachment_36519\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36519\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36519\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-cho-nguoi-dau-lung-duoi-1.jpg\" alt=\"T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang c\u0169ng l\u00e0 b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng d\u01b0\u1edbi\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-cho-nguoi-dau-lung-duoi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-cho-nguoi-dau-lung-duoi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36519\" class=\"wp-caption-text\">T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang c\u0169ng l\u00e0 b\u00e0i t\u1eadp ch\u1eefa \u0111au l\u01b0ng d\u01b0\u1edbi<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_nghieng_vung_chau_Pelvic_tilts\"><\/span>T\u01b0 th\u1ebf nghi\u00eang v\u00f9ng ch\u1eadu (Pelvic tilts)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho c\u01a1 l\u01b0ng, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a v\u00f9ng l\u01b0ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda. B\u00e0n ch\u00e2n gi\u1eef ph\u1eb3ng song song v\u1edbi s\u00e0n, \u0111\u1ea7u g\u1ed1i cong l\u1ea1i. Hai c\u00e1nh tay th\u00ec \u0111\u1eb7t \u1edf hai b\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> \u01af\u1ee1n l\u01b0ng d\u01b0\u1edbi th\u1eadt nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1eeb \u0111\u1ea9y b\u1ee5ng l\u00ean tr\u00ean. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y 5 gi\u00e2y, r\u1ed3i th\u1ea3 l\u1ecfng th\u01b0 gi\u00e3n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 h\u00f3p b\u1ee5ng v\u1ec1 ph\u00eda s\u00e0n. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y 5 gi\u00e2y, r\u1ed3i th\u1ea3 l\u1ecfng th\u01b0 gi\u00e3n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cho ng\u01b0\u1eddi \u0111au l\u01b0ng d\u01b0\u1edbi \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y 30 l\u1ea7n.<\/span><\/p>\n<div id=\"attachment_36520\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36520\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-36520 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/nhung-bai-tap-giam-dau-lung-duoi-1.jpg\" alt=\"T\u01b0 th\u1ebf nghi\u00eang v\u00f9ng ch\u1eadu gi\u00fap gi\u1ea3m \u0111au, t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a l\u01b0ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/nhung-bai-tap-giam-dau-lung-duoi-1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/nhung-bai-tap-giam-dau-lung-duoi-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36520\" class=\"wp-caption-text\">T\u01b0 th\u1ebf nghi\u00eang v\u00f9ng ch\u1eadu gi\u00fap gi\u1ea3m \u0111au, t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a l\u01b0ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_nang_chan_va_canh_tay_Bird_%E2%80%93_Dog\"><\/span>T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n v\u00e0 c\u00e1nh tay (Bird \u2013 Dog)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi th\u00f4ng qua t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 m\u00f4ng v\u00e0 c\u01a1 du\u1ed7i l\u01b0ng, c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 li\u00ean quan.<\/span><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ch\u1ed1ng tay xu\u1ed1ng s\u00e0n ngay d\u01b0\u1edbi hai vai, hai \u0111\u1ea7u g\u1ed1i th\u1eb3ng d\u01b0\u1edbi h\u00f4ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> Gi\u1eef \u0111\u1ea7u th\u1eb3ng v\u1edbi c\u1ed9t s\u1ed1ng, n\u00e2ng c\u00e1nh tay ph\u1ea3i v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ch\u00e2n tr\u00e1i th\u1eb3ng v\u1ec1 ph\u00eda sau cho \u0111\u1ebfn khi c\u1ea3 hai \u0111\u1ec1u song song v\u1edbi s\u00e0n nh\u00e0.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef nguy\u00ean kho\u1ea3ng 10 \u2013 15 gi\u00e2y, sau \u0111\u00f3 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4:<\/strong> L\u1eb7p l\u1ea1i v\u1edbi c\u00e1nh tay tr\u00e1i v\u00e0 ch\u00e2n ph\u1ea3i.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> \u0110\u1ea3m b\u1ea3o gi\u1eef c\u0103ng c\u01a1 b\u1ee5ng, l\u01b0ng ph\u1eb3ng v\u00e0 ngang h\u00f4ng trong su\u1ed1t b\u00e0i t\u1eadp.\u00a0Th\u1ef1c hi\u1ec7n 10 l\u1ea7n l\u1eb7p l\u1ea1i cho m\u1ed7i b\u00ean.<\/span><\/p>\n<div id=\"attachment_22127\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22127\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22127 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-dong-tac-cho-chim.jpg\" alt=\"T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n v\u00e0 c\u00e1nh tay c\u0169ng l\u00e0 b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi hi\u1ec7u qu\u1ea3\" width=\"750\" height=\"525\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-dong-tac-cho-chim.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-dong-tac-cho-chim-300x210.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-dong-tac-cho-chim-670x470.jpg 670w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22127\" class=\"wp-caption-text\">T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n v\u00e0 c\u00e1nh tay c\u0169ng l\u00e0 b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_nam_nang_chan_Lying_lateral_leg_lifts\"><\/span>T\u01b0 th\u1ebf n\u1eb1m n\u00e2ng ch\u00e2n (Lying lateral leg lifts)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Gi\u1ea3m \u0111au th\u1eaft l\u01b0ng d\u01b0\u1edbi, t\u0103ng s\u1ee9c m\u1ea1nh cho c\u01a1 h\u00f4ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang m\u1ed9t b\u00ean. Hai ch\u00e2n du\u1ed7i th\u1eb3ng, ch\u1ed3ng l\u00ean nhau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> D\u00f9ng m\u1ed9t tay \u0111\u1ee1 \u0111\u1ea7u. Sau \u0111\u00f3 t\u1eeb t\u1eeb n\u00e2ng cao l\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> H\u00f3p b\u1ee5ng \u0111\u1ebfn khi c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c si\u1ebft ch\u1eb7t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4:<\/strong> C\u1ed1 g\u1eafng n\u00e2ng th\u1eb3ng ch\u00e2n h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Gi\u1eef th\u1eb3ng ch\u00e2n v\u00e0 m\u1edf r\u1ed9ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 5:<\/strong> Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf 2 gi\u00e2y r\u1ed3i h\u1ea1 ch\u00e2n xu\u1ed1ng. L\u1eb7p l\u1ea1i tr\u00ecnh t\u1ef1 tr\u00ean 10 l\u1ea7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 6:<\/strong> \u0110\u1ed5i b\u00ean, l\u0103p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i. Th\u1ef1c hi\u1ec7n m\u1ed7i b\u00ean 3 hi\u1ec7p.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36521\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36521\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-36521 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-21.jpg\" alt=\"T\u01b0 th\u1ebf n\u1eb1m n\u00e2ng ch\u00e2n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi, t\u0103ng s\u1ee9c m\u1ea1nh cho c\u01a1 h\u00f4ng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-21.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-21-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36521\" class=\"wp-caption-text\">T\u01b0 th\u1ebf n\u1eb1m n\u00e2ng ch\u00e2n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi, t\u0103ng s\u1ee9c m\u1ea1nh cho c\u01a1 h\u00f4ng<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_con_buom_Butterfly_Stretch\"><\/span>T\u01b0 th\u1ebf con b\u01b0\u1edbm (Butterfly Stretch)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> T\u01b0 th\u1ebf c\u01a1n b\u01b0\u1edbm l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi t\u0103ng t\u00ednh d\u1ebbo dai cho h\u00f4ng v\u00e0 \u0111\u00f9i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf ng\u1ed3i, u\u1ed1n cong hai ch\u00e2n \u0111\u1ebfn khi l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o nhau v\u00e0 hai \u0111\u1ea7u g\u1ed1i \u0111\u01b0a qua hai b\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong>\u00a0C\u1ed1 g\u1eafng \u0111\u01b0a g\u00f3t ch\u00e2n ch\u1ea1m g\u1ea7n \u0111\u1ebfn c\u01a1 th\u1ec3, c\u00e0ng g\u1ea7n c\u00e0ng t\u1ed1t. Ti\u1ebfp t\u1ee5c nghi\u00eang ng\u01b0\u1eddi t\u1eeb t\u1eeb v\u1ec1 tr\u01b0\u1edbc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3: <\/strong>D\u00f9ng hai tay n\u1eafm g\u00f3t ch\u00e2n, chuy\u1ec3n \u0111\u1ea7u g\u1ed1i l\u00ean xu\u1ed1ng nhi\u1ec1u l\u1ea7n.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36522\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36522\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36522\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-31.jpg\" alt=\"T\u01b0 th\u1ebf c\u01a1n b\u01b0\u1edbm l\u00e0 m\u1ed9t trong nhi\u1ec1u b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi \u0111\u01a1n gi\u1ea3n\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-31.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-31-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36522\" class=\"wp-caption-text\">T\u01b0 th\u1ebf c\u01a1n b\u01b0\u1edbm l\u00e0 m\u1ed9t trong nhi\u1ec1u b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi \u0111\u01a1n gi\u1ea3n<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_con_meo_Cat_Stretch\"><\/span>T\u01b0 th\u1ebf con m\u00e8o (Cat Stretch)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Di chuy\u1ec3n c\u00e1c c\u01a1 l\u01b0ng d\u01b0\u1edbi theo hai h\u01b0\u1edbng gi\u00fap k\u00e9o d\u00e0i c\u00e1c c\u01a1 b\u1ecb co th\u1eaft v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111au nh\u1ee9c.\u00a0B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi c\u00f2n gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ch\u1ed1ng tay xu\u1ed1ng s\u00e0n ngay d\u01b0\u1edbi vai, \u0111\u1ea7u g\u1ed1i th\u1eb3ng d\u01b0\u1edbi h\u00f4ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> H\u1ebfch c\u1eb1m v\u1ec1 ph\u00eda ng\u1ef1c, t\u1eeb t\u1eeb quay l\u01b0ng l\u00ean tr\u1ea7n nh\u00e0.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> D\u1eebng l\u1ea1i trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb r\u00fat vai ra kh\u1ecfi tai, th\u1ea3 l\u1ecfng l\u01b0ng v\u00e0 h\u01a1i cong ng\u01b0\u1eddi trong khi nh\u00ecn ch\u1eb1m ch\u1eb1m v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4:<\/strong> Quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. <\/span>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi n\u00e0y 10 l\u1ea7n l\u1eb7p l\u1ea1i.<\/li>\n<\/ul>\n<div id=\"attachment_22128\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22128\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22128 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Dong-tac-lac-da-meo.jpg\" alt=\"T\u01b0 th\u1ebf c\u01a1n m\u00e8o gi\u00fap k\u00e9o d\u00e0i c\u00e1c c\u01a1 b\u1ecb co th\u1eaft v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111au nh\u1ee9c\" width=\"750\" height=\"388\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Dong-tac-lac-da-meo.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Dong-tac-lac-da-meo-300x155.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22128\" class=\"wp-caption-text\">T\u01b0 th\u1ebf c\u01a1n m\u00e8o gi\u00fap k\u00e9o d\u00e0i c\u00e1c c\u01a1 b\u1ecb co th\u1eaft v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111au nh\u1ee9c<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_sieu_nhan_Superman\"><\/span>T\u01b0 th\u1ebf si\u00eau nh\u00e2n (Superman)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf si\u00eau nh\u00e2n gi\u00fap c\u1ed9t s\u1ed1ng l\u01b0ng \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n \u0111\u1ec3 t\u0103ng t\u00ednh linh ho\u1ea1t, gi\u1ea3m \u0111au.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p, \u00fap m\u1eb7t xu\u1ed1ng s\u00e0n. Hai tay du\u1ed7i th\u1eb3ng ra tr\u01b0\u1edbc v\u00e0 hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u00ean s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> N\u00e2ng b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n c\u00e1ch s\u00e0n kho\u1ea3ng 15cm.<\/span><\/li>\n<li style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong>C\u1ed1 g\u1eafng h\u00f3p b\u1ee5ng ch\u1eb7t h\u1ebft m\u1ee9c. \u0110\u1ea7u th\u1eb3ng, nh\u00ecn xu\u1ed1ng s\u00e0n.<\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4:<\/strong> Ti\u1ebfp \u0111\u1ebfn, du\u1ed7i b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y 2 gi\u00e2y r\u1ed3i quay v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. <\/span>L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi n\u00e0y kho\u1ea3ng 10 l\u1ea7n.<\/li>\n<\/ul>\n<div id=\"attachment_36523\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36523\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36523\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-41.jpg\" alt=\"Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf si\u00eau nh\u00e2n gi\u00fap c\u1ed9t s\u1ed1ng l\u01b0ng \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n \u0111\u1ec3 gi\u1ea3m \u0111au\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-41.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-41-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36523\" class=\"wp-caption-text\">Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf si\u00eau nh\u00e2n gi\u00fap c\u1ed9t s\u1ed1ng l\u01b0ng \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n \u0111\u1ec3 gi\u1ea3m \u0111au<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_cui_nguoi_ve_phia_truoc\"><\/span>T\u01b0 th\u1ebf c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> Nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng c\u00e1c c\u01a1 \u1edf l\u01b0ng d\u01b0\u1edbi, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n ph\u1ea7n l\u01b0ng d\u01b0\u1edbi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 m\u1edf h\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> Ch\u1ed1ng tay v\u00e0o \u0111\u1ea7u g\u1ed1i, \u0111\u1ea9y m\u00f4ng tr\u1edf l\u1ea1i tr\u00ean g\u00f3t ch\u00e2n, hai \u0111\u1ea7u g\u1ed1i d\u1ea1ng ra.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> H\u1ea1 ph\u1ea7n th\u00e2n tr\u00ean xu\u1ed1ng gi\u1eefa hai \u0111\u1ea7u g\u1ed1i, du\u1ed7i tay d\u1ecdc theo s\u00e0n tr\u00ean \u0111\u1ea7u v\u00e0 \u0111\u1eb7t tr\u00e1n \u1edf tr\u00ean ho\u1eb7c g\u1ea7n s\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 20 \u0111\u1ebfn 30 gi\u00e2y.\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_22129\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22129\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22129 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-tu-the-tre-em.jpg\" alt=\"T\u01b0 th\u1ebf c\u00fai ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc c\u0169ng thu\u1ed9c nh\u00f3m c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-tu-the-tre-em.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Bai-tap-tri-dau-lung-duoi-tu-the-tre-em-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22129\" class=\"wp-caption-text\">T\u01b0 th\u1ebf c\u00fai ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc c\u0169ng thu\u1ed9c nh\u00f3m c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_keo_dau_goi_ve_phia_nguc\"><\/span>T\u01b0 th\u1ebf k\u00e9o \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi n\u00e0y gi\u00fap k\u00e9o c\u0103ng c\u00e1c c\u01a1 l\u01b0ng d\u01b0\u1edbi b\u1ecb co th\u1eaft \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ng\u1eeda, co c\u1ea3 hai ch\u00e2n v\u00e0 \u0111\u1eb7t b\u00e0n ch\u00e2n tr\u00ean s\u00e0n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> N\u00e2ng ch\u00e2n, k\u00e9o v\u00e0 \u00f4m c\u1ea3 hai \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef t\u01b0 th\u1ebf trong 20 \u0111\u1ebfn 30 gi\u00e2y, gi\u1eef l\u01b0ng th\u01b0 gi\u00e3n so v\u1edbi s\u00e0n r\u1ed3i th\u1ea3 ra. <\/span>L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi n\u00e0y m\u1ed9t v\u00e0i l\u1ea7n.<\/li>\n<\/ul>\n<div id=\"attachment_22130\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22130\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22130 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Cang-tu-dau-goi-den-nguc.jpg\" alt=\"B\u00e0i t\u1eadp tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi v\u1edbi t\u01b0 th\u1ebf k\u00e9o \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Cang-tu-dau-goi-den-nguc.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Cang-tu-dau-goi-den-nguc-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22130\" class=\"wp-caption-text\">B\u00e0i t\u1eadp tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi v\u1edbi t\u01b0 th\u1ebf k\u00e9o \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_van_nguoi\"><\/span>T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>T\u00e1c d\u1ee5ng:<\/strong> T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 gi\u00fap k\u00e9o gi\u00e3n ph\u1ea7n l\u01b0ng d\u01b0\u1edbi m\u00e0 c\u00f2n c\u1ea3 c\u01a1 m\u00f4ng &#8211; c\u01a1 n\u00e0y c\u00f3 th\u1ec3 c\u0103ng ra khi b\u1ea1n b\u1ecb \u0111au th\u1eaft l\u01b0ng g\u00e2y ra nhi\u1ec1u c\u01a1n \u0111au h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ng\u1eeda, \u0111\u1ea7u g\u1ed1i cong v\u00e0 b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n.\u00a0<\/li>\n<li style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Gi\u1eef vai ph\u1eb3ng tr\u00ean s\u00e0n, \u0111\u1ea7u g\u1ed1i tr\u00f9ng nhau, t\u1eeb t\u1eeb l\u0103n sang b\u00ean ph\u1ea3i c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/li>\n<li style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> T\u1ea1m d\u1eebng trong 5 gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u01b0a \u0111\u1ea7u g\u1ed1i tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.\u00a0<\/li>\n<li style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4:<\/strong> Sau \u0111\u00f3, t\u1eeb t\u1eeb \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i l\u0103n sang b\u00ean tr\u00e1i c\u1ee7a c\u01a1 th\u1ec3, t\u1ea1m d\u1eebng trong 5 gi\u00e2y sau \u0111\u00f3 quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c nhi\u1ec1u l\u1ea7n cho m\u1ed7i b\u00ean.<\/li>\n<\/ul>\n<div id=\"attachment_22131\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22131\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22131 size-full\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Keo-gian-xoay-lung-duoi.jpg\" alt=\"T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi gi\u00fap k\u00e9o gi\u00e3n ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u1ea3 c\u01a1 m\u00f4ng\" width=\"750\" height=\"481\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Keo-gian-xoay-lung-duoi.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/Keo-gian-xoay-lung-duoi-300x192.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-22131\" class=\"wp-caption-text\">T\u01b0 th\u1ebf v\u1eb7n ng\u01b0\u1eddi gi\u00fap k\u00e9o gi\u00e3n ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u1ea3 c\u01a1 m\u00f4ng<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">L\u01b0u \u00fd: Khi th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp tr\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi n\u00eau tr\u00ean, h\u00e3y nh\u1edb l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua c\u01a1n \u0111au khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_luyen_tap_cac_bai_tap_giam_dau_lung_duoi\"><\/span>Nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi m\u1eb7c d\u00f9 \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y khi th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lu\u00f4n kh\u1edfi \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec3 t\u1ea1o nhi\u1ec7t c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n 3 \u2013 5 bu\u1ed5i\/tu\u1ea7n, 30 ph\u00fat \u2013 1 gi\u1edd\/bu\u1ed5i \u0111\u1ec3 gi\u1ea3m \u0111au t\u1ed1t nh\u1ea5t v\u00e0 ng\u0103n ng\u1eeba c\u01a1n \u0111au t\u00e1i ph\u00e1t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o th\u00ec t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi du\u1ed7i c\u01a1, c\u1ea7n th\u1ef1c hi\u1ec7n c\u1ea9n th\u1eadn d\u1ef1a tr\u00ean \u0111\u1ed9 u\u1ed1n ho\u1eb7c \u0111\u1ed9 gi\u00e3n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ed1 g\u1eafng gi\u1eef m\u1ed7i l\u1ea7n k\u00e9o d\u00e0i t\u1ed1i thi\u1ec3u 10 gi\u00e2y, th\u1eddi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 30 gi\u00e2y \u0111\u1ec3 l\u1ee3i \u00edch gi\u1ea3m \u0111au \u0111\u01b0\u1ee3c t\u0103ng l\u00ean.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, kh\u00f4ng n\u00edn th\u1edf m\u00e0 c\u1ea7n h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 s\u00e2u. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ng\u0103n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eeb t\u1eeb, kh\u00f4ng chuy\u1ec3n \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t hay qu\u00e1 m\u1ea1nh b\u1ea1o tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lu\u00f4n bi\u1ebft gi\u1edbi h\u1ea1n s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3, tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi t\u1eadp luy\u1ec7n n\u00ean d\u00e0nh 10 ph\u00fat th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_36524\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-36524\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-36524\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-51.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-51.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/06\/bai-tap-giam-dau-lung-duoi-51-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-36524\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi<\/p><\/div>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>G\u1ee3i \u00fd:<\/strong> B\u00ean c\u1ea1nh vi\u1ec7c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi n\u00eau tr\u00ean, n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n b\u1ecb tho\u00e1t h\u00f3a c\u1ed9t s\u1ed1ng ho\u1eb7c tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m th\u00ec n\u00ean s\u1eed d\u1ee5ng<\/span>\u00a0<a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u0111ai l\u01b0ng c\u1ed9t s\u1ed1ng<\/span><\/a> \u0111\u1ec3 c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u1ed1t nh\u1ea5t.<\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o m\u1eabu \u0111ai l\u01b0ng c\u1ed9t s\u1ed1ng \u0111ang c\u00f3 gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-119\" class=\"tablepress tablepress-id-119 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/dai-lung-cot-song-aergo-cpo-7202-21583737754.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">\u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng Aergo CPO-7202<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 960.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song-aergo-cpo-7202-1167.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-119 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-116\" class=\"tablepress tablepress-id-116 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/3-min1556332251.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">\u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng Dr.Kare K-BB-684<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  580.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song-dr-kare-K-BB-684-951.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-116 from cache --><\/p>\n<p style=\"text-align: justify;\">\n<table id=\"tablepress-117\" class=\"tablepress tablepress-id-117 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/images\/San-Pham\/dai-lung-cot-song-cpo-6211-av1.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">\u0110ai l\u01b0ng c\u1ed9t s\u1ed1ng CPO-6211<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  699.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song-cpo-6211-1296.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-117 from cache --><\/p>\n<p><em><strong>Xem nhi\u1ec1u h\u01a1n c\u00e1c m\u1eabu \u0111ai l\u01b0ng c\u1ed9t s\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/dai-lung-cot-song\">T\u1ea0I \u0110\u00c2Y<\/a><\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\">Si\u00eau Th\u1ecb Y T\u1ebf<\/a><\/span> mong r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 chia s\u1ebb \u0111\u01b0\u1ee3c \u0111\u1ebfn b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi h\u1eefu \u00edch. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u00f3n \u0111\u1ecdc v\u00e0 ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe!<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> acc.vn<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam n\u1ed9i dung li\u00ean quan :<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><em><span style=\"color: #0000ff;\" data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 C\u00e1ch ch\u1eefa \u0111au l\u01b0ng b\u1eb1ng l\u00e1 l\u1ed1t c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 b\u1ea1n n\u00ean th\u1eed&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:12}\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/chua-dau-lung-bang-la-lot\">C\u00e1ch ch\u1eefa \u0111au l\u01b0ng b\u1eb1ng l\u00e1 l\u1ed1t c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 b\u1ea1n n\u00ean th\u1eed<\/a><\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cach-tri-dau-lung-tan-nha-cuc-tot-danh-cho-ban\">15 C\u00e1ch tr\u1ecb \u0111au l\u01b0ng \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/span><\/em><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/bam-huyet-chua-dau-lung-tot-khong\">10+ \u0110i\u1ec3m b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/a><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi m\u00e0 ng\u0103n ng\u1eeba c\u01a1n \u0111au ti\u1ebfn tri\u1ec3n nghi\u00eam tr\u1ecdng h\u01a1n. N\u1ebfu b\u1ea1n v\u1eabn \u0111ang t\u1eebng ng\u00e0y \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m gi\u00e1c \u0111au l\u01b0ng d\u01b0\u1edbi kh\u00f3 ch\u1ecbu th\u00ec h\u00e3y th\u1eed t\u1eadp ngay 10+ b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi t\u1ea1i nh\u00e0 si\u00eau hi\u1ec7u [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":36515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1227,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22125"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=22125"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/22125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/36515"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=22125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=22125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=22125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}