{"id":21344,"date":"2022-02-08T17:45:38","date_gmt":"2022-02-08T10:45:38","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=21344"},"modified":"2023-12-21T09:52:36","modified_gmt":"2023-12-21T02:52:36","slug":"benh-huyet-ap-thap","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap","title":{"rendered":"B\u1ec7nh Huy\u1ebft \u00c1p Th\u1ea5p: Nguy\u00ean nh\u00e2n, Tri\u1ec7u ch\u1ee9ng v\u00e0 C\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><i><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\">B\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/a><\/span> c\u00f3 ch\u1ec9 s\u1ed1 d\u01b0\u1edbi 90\/60mmHg.\u00a0N\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o. Si\u00eau Th\u1ecb Y T\u1ebf chia s\u1ebb \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p bao g\u1ed3m nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb.<\/i><\/strong><\/p>\n<div id=\"attachment_21353\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-21353\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-21353\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap.png\" alt=\"Huy\u1ebft \u00c1p Th\u1ea5p: Nguy\u00ean nh\u00e2n, Tri\u1ec7u ch\u1ee9ng v\u00e0 C\u00e1ch \u0111i\u1ec1u tr\u1ecb\" width=\"800\" height=\"600\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap.png 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap-300x225.png 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap-768x576.png 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap-100x75.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-21353\" class=\"wp-caption-text\"><em>Huy\u1ebft \u00c1p Th\u1ea5p: Nguy\u00ean nh\u00e2n, Tri\u1ec7u ch\u1ee9ng v\u00e0 C\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/em><\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Huyet_ap_thap_la_gi\" >Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Nguyen_nhan_cua_benh_huyet_ap_thap\" >Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Cac_trieu_chung_cua_benh_huyet_ap_thap\" >C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Dieu_tri_benh_huyet_ap_thap_tuy_thuoc_vao_nguyen_nhan\" >\u0110i\u1ec1u tr\u1ecb b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Chua_huyet_ap_thap_khong_dung_thuoc\" >Ch\u1eefa huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng d\u00f9ng thu\u1ed1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Chua_huyet_ap_thap_su_dung_thuoc\" >Ch\u1eefa huy\u1ebft \u00e1p th\u1ea5p s\u1eed d\u1ee5ng thu\u1ed1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Cach_tu_giam_cac_trieu_chung_benh_huyet_ap_thap\" >C\u00e1ch t\u1ef1 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Nhung_dieu_nen_lam\" >Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Nhung_dieu_khong_nen_lam\" >Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/benh-huyet-ap-thap\/#Cach_kiem_tra_huyet_ap_cua_ban\" >C\u00e1ch ki\u1ec3m tra huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huyet_ap_thap_la_gi\"><\/span><span style=\"font-size: 18pt; color: #008000;\"><strong>Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Huy\u1ebft \u00e1p th\u1ea5p\u00a0<\/strong>l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng v\u1ecf n\u00e3o c\u1ee7a trung khu th\u1ea7n kinh v\u1eadn m\u1ea1ch. Huy\u1ebft \u00e1p th\u1ea5p g\u1ed3m c\u00f3 huy\u1ebft \u00e1p tri\u1ec7u ch\u1ee9ng v\u00e0 huy\u1ebft \u00e1p th\u1ea5p t\u01b0 th\u1ebf.<\/p>\n<p style=\"text-align: justify;\">Huy\u1ebft \u00e1p th\u1ea5p khi tr\u1ecb s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu l\u00e0 90mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u00e0 60mmHg.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_benh_huyet_ap_thap\"><\/span><span style=\"color: #008000;\"><b>Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian trong ng\u00e0y, n\u00f3 t\u0103ng d\u1ea7n trong ng\u00e0y. Nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra huy\u1ebft \u00e1p th\u1ea5p, c\u00f3 th\u1ec3 l\u00e0 do l\u1ed1i s\u1ed1ng ho\u1eb7c c\u00f3 th\u1ec3 do di truy\u1ec1n t\u1eeb b\u1ed1 m\u1eb9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p khi l\u1edbn tu\u1ed5i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi: c\u00f3 thai, m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c,\u2026<\/span><\/p>\n<div id=\"attachment_21350\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-21350\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-21350\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap1.jpg\" alt=\"C\u00f3 thai c\u0169ng n\u1eb1m trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn huy\u1ebft \u00e1p th\u1ea5p\" width=\"750\" height=\"466\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap1.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap1-300x186.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-21350\" class=\"wp-caption-text\"><em>C\u00f3 thai c\u0169ng n\u1eb1m trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn huy\u1ebft \u00e1p th\u1ea5p<\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_trieu_chung_cua_benh_huyet_ap_thap\"><\/span><span style=\"color: #008000;\"><b>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1eafc c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: cho\u00e1ng v\u00e1ng ho\u1eb7c ch\u00f3ng m\u1eb7t, c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n, m\u1edd m\u1eaft, c\u1ea3m th\u1ea5y y\u1ebfu trong ng\u01b0\u1eddi, s\u1ef1 hoang mang, ng\u1ea5t x\u1ec9u,\u2026\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n qu\u00e1 th\u1ea5p. N\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng khi \u0111\u1ee9ng l\u00ean ho\u1eb7c \u0111\u1ed9t ng\u1ed9t thay \u0111\u1ed5i t\u01b0 th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dieu_tri_benh_huyet_ap_thap_tuy_thuoc_vao_nguyen_nhan\"><\/span><span style=\"color: #008000;\"><b>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n m\u1eafc b\u1ec7nh, m\u1ee9c \u0111\u1ed9 b\u1ec7nh s\u1ebd c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh h\u1ee3p l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 c\u00e1ch ch\u1eefa b\u1ec7nh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chua_huyet_ap_thap_khong_dung_thuoc\"><\/span><span style=\"color: #800000;\"><strong>Ch\u1eefa huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng d\u00f9ng thu\u1ed1c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\"><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>: Ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eeb 8-10 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ec7nh nh\u00e2n c\u1ea7n l\u01b0u \u00fd, tr\u00e1nh k\u00ecm h\u00e3m gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ee9c d\u1eady \u0111\u00fang c\u00e1ch<\/strong>: V\u1edbi ng\u01b0\u1eddi b\u1ec7nh, khi th\u1ee9c d\u1eady c\u1ea7n n\u1eb1m th\u00eam m\u1ed9t l\u00fac, sau \u0111\u00f3 t\u1eeb t\u1eeb ng\u1ed3i d\u1eady v\u00e0 r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. Khi \u0111\u1ee9ng d\u1eady c\u1ea7n v\u1ecbn v\u00e0o gh\u1ebf, \u0111\u1ee9ng m\u1ed9t l\u00fac.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong>: B\u1ec7nh nh\u00e2n <strong>huy\u1ebft \u00e1p th\u1ea5p<\/strong> n\u00ean ch\u0103m ch\u1ec9 th\u1ec3 d\u1ee5c, t\u1eadp m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p nh\u01b0 \u0111i b\u1ed9, b\u01a1i&#8230; L\u01b0u \u00fd, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh, m\u1ea5t nhi\u1ec1u s\u1ee9c.<\/p>\n<p style=\"text-align: justify;\"><strong>V\u1ec1 \u0103n u\u1ed1ng<\/strong>: C\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng 3-4 b\u1eefa m\u1ed7i ng\u00e0y, chia nh\u1ecf c\u00e1c b\u1eefa \u0103n. B\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n m\u1eb7n h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">T\u00edch c\u1ef1c \u0103n c\u00e1c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u s\u1eaft nh\u01b0 gan \u0111\u1ed9ng v\u1eadt, th\u1ecbt n\u1ea1c, n\u1ea5m h\u01b0\u01a1ng kh\u00f4, c\u1ea7n t\u00e2y, \u0103n nhi\u1ec1u hoa qu\u1ea3 nh\u01b0 l\u1ef1u, t\u00e1o&#8230;. U\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 t\u0103ng huy\u1ebft \u00e1p nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c, n\u01b0\u1edbc c\u1ea7n t\u00e2y, n\u01b0\u1edbc nho&#8230;.<\/p>\n<p>C\u00f9ng v\u1edbi \u0111\u00f3 ph\u1ea3i h\u1ea1n ch\u1ebf \u0103n th\u1ee9c \u0103n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch nh\u01b0 m\u1ee1, tr\u1ee9ng&#8230; v\u00ec n\u1ebfu b\u1ecb th\u00eam c\u1ea3 ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch th\u00ec <strong>b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/strong> g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o, nguy hi\u1ec3m h\u01a1n g\u00e2y nh\u0169n n\u00e3o.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chua_huyet_ap_thap_su_dung_thuoc\"><\/span><span style=\"color: #800000;\"><strong>Ch\u1eefa huy\u1ebft \u00e1p th\u1ea5p s\u1eed d\u1ee5ng thu\u1ed1c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0110\u00f4ng, T\u00e2y Y c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa t\u1ee5t huy\u1ebft \u00e1p. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i c\u00e2n nh\u1eafc khi l\u1ef1a ch\u1ecdn thu\u1ed1c. C\u1ea7n ph\u1ea3i kh\u00e1m, ch\u1ea9n \u0111o\u00e1n r\u00f5 r\u00e0ng, u\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn b\u00e1c s\u0129 chuy\u00ean m\u00f4n.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>XEM TH\u00caM:<\/strong><\/p>\n<ul>\n<li><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/dau-hieu-cua-benh-huyet-ap-thap-can-duoc-chu-y\">D\u1ea5u Hi\u1ec7u C\u1ee7a B\u1ec7nh Huy\u1ebft \u00c1p Th\u1ea5p C\u1ea7n \u0110\u01b0\u1ee3c Ch\u00fa \u00dd<\/a><\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/huyet-ap-thap-la-bao-nhieu\">Huy\u1ebft \u00c1p Bao Nhi\u00eau \u0110\u01b0\u1ee3c Xem L\u00e0 Th\u1ea5p?<\/a><\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tut-huyet-ap-co-nguy-hiem-khong\">Huy\u1ebft \u00e1p th\u1ea5p c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/a><\/span><\/em><\/li>\n<li><em><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/tut-huyet-ap-nen-an-uong-gi\"><span style=\"color: #0000ff;\">T\u1ee5t Huy\u1ebft \u00c1p N\u00ean \u0102n U\u1ed1ng G\u00ec?<\/span><\/a><\/em><\/li>\n<\/ul>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_tu_giam_cac_trieu_chung_benh_huyet_ap_thap\"><\/span><span style=\"color: #008000;\"><b>C\u00e1ch t\u1ef1 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_dieu_nen_lam\"><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #800000;\">Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ee9ng d\u1eady t\u1eeb t\u1eeb, t\u1eeb ng\u1ed3i sang \u0111\u1ee9ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea9n th\u1eadn khi ra kh\u1ecfi gi\u01b0\u1eddng, t\u1eeb t\u1eeb chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf n\u1eb1m sang t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00e2ng \u0111\u1ea7u gi\u01b0\u1eddng l\u00ean kho\u1ea3ng 15 cm (6 inch) b\u1eb1ng g\u1ea1ch ho\u1eb7c s\u00e1ch n\u1eb7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00ea cao g\u1ed1i \u0111\u1ea7u n\u1eb1m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf, n\u1eb1m ho\u1eb7c ng\u1ed3i y\u00ean m\u1ed9t l\u00fac sau khi \u0103n c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_21351\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-21351\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-21351\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap2.jpg\" alt=\"N\u1ebfu b\u1ea1n c\u00f3 huy\u1ebft \u00e1p th\u1ea5p, h\u00e3y l\u01b0u \u00fd di chuy\u1ec3n t\u1eeb t\u1eeb khi ra kh\u1ecfi gi\u01b0\u1eddng\" width=\"750\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap2.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap2-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-21351\" class=\"wp-caption-text\"><em>N\u1ebfu b\u1ea1n c\u00f3 huy\u1ebft \u00e1p th\u1ea5p, h\u00e3y l\u01b0u \u00fd di chuy\u1ec3n t\u1eeb t\u1eeb khi ra kh\u1ecfi gi\u01b0\u1eddng<\/em><\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_dieu_khong_nen_lam\"><\/span><span style=\"font-size: 14pt; color: #800000;\"><strong>Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00fai xu\u1ed1ng ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 caffein v\u00e0o ban \u0111\u00eam.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_21352\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-21352\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-21352\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap3.jpg\" alt=\"B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia n\u1ebfu b\u1ecb huy\u1ebft \u00e1p th\u1ea5p\" width=\"750\" height=\"440\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap3.jpg 750w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap3-300x176.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2022\/02\/benh-huyet-ap-thap3-240x140.jpg 240w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-21352\" class=\"wp-caption-text\"><em>B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia n\u1ebfu b\u1ecb huy\u1ebft \u00e1p th\u1ea5p<\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_kiem_tra_huyet_ap_cua_ban\"><\/span><span style=\"color: #008000;\"><b>C\u00e1ch ki\u1ec3m tra huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u1ebfn ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n ho\u1eb7c t\u1ef1 s\u1eed d\u1ee5ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap\">m\u00e1y \u0111o huy\u1ebft \u00e1p<\/a><\/strong><\/span> t\u1ea1i nh\u00e0. Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 s\u1ed1 \u0111o d\u01b0\u1edbi 90\/60mmHg. Sau khi th\u1ef1c hi\u1ec7n ki\u1ec3m tra ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n, k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb 2 s\u1ed1. S\u1ed1 \u0111\u1ea7u ti\u00ean tr\u00ean c\u00f9ng l\u00e0 m\u1ee9c cao nh\u1ea5t m\u00e0 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi tim \u0111\u1eadp (t\u00e2m thu). Con s\u1ed1\u00a0th\u1ee9 2\u00a0l\u00e0 m\u1ee9c th\u1ea5p nh\u1ea5t m\u00e0 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi tim b\u1ea1n th\u01b0 gi\u00e3n gi\u1eefa c\u00e1c nh\u1ecbp \u0111\u1eadp (t\u00e2m tr\u01b0\u01a1ng).<\/span><\/p>\n<p><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n\n<table id=\"tablepress-113\" class=\"tablepress tablepress-id-113 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-x-bosung-30032022-a51648627141.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus X<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  1.180.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-x-797.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-113 from cache -->\n\n<table id=\"tablepress-123\" class=\"tablepress tablepress-id-123 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202203\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-vital-bosung-30032022-a51648611708.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed b\u1eafp tay Boso Medicus Vital<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 1.290.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-bap-tay-boso-medicus-vital-602.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-123 from cache -->\n\n<table id=\"tablepress-112\" class=\"tablepress tablepress-id-112 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/midistar1544588008.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed c\u1ed5 tay Boso Medistar +<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  890.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-dien-tu-co-tay-boso-medistar-plus-58.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-112 from cache -->\n\n<table id=\"tablepress-111\" class=\"tablepress tablepress-id-111 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/data\/product\/202202\/may-do-huyet-ap-bap-tay-wellmed-fdbp-a4-cap-usb-av21645435159.nv.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y \u0111o huy\u1ebft \u00e1p b\u1eafp tay Wellmed FDBP A4 (C\u00e1p USB)<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o:  760.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-do-huyet-ap-bap-tay-wellmed-fdbp-a4-cap-usb-1265.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-111 from cache -->\n<p style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/\"><i>Si\u00eau Th\u1ecb Y T\u1ebf<\/i><\/a><\/span><i> chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin quan tr\u1ecdng c\u1ea7n bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p bao g\u1ed3m: nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean s\u1ebd c\u00f3 \u00edch cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh!<\/i><\/strong><\/p>\n<p><em><strong>Ngu\u1ed3n b\u00e0i vi\u1ebft<\/strong>:<span style=\"color: #000000;\"> www.nhs.uk<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p c\u00f3 ch\u1ec9 s\u1ed1 d\u01b0\u1edbi 90\/60mmHg.\u00a0N\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o. Si\u00eau Th\u1ecb Y T\u1ebf chia s\u1ebb \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p bao g\u1ed3m [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":21353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[737,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/21344"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=21344"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/21344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/21353"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=21344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=21344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=21344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}