{"id":1838,"date":"2016-08-01T07:02:09","date_gmt":"2016-08-01T00:02:09","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=1838"},"modified":"2023-12-14T10:08:42","modified_gmt":"2023-12-14T03:08:42","slug":"giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha","title":{"rendered":"Gi\u1ea3m v\u1ebft nh\u0103n nh\u1edd 5 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Tu\u1ed5i t\u00e1c, m\u00f4i tr\u01b0\u1eddng, c\u0103ng th\u1eb3ng&#8230;.l\u00e0m da m\u1eb7t b\u1ecb nh\u0103n, khi\u1ebfn b\u1ea1n k\u00e9m t\u01b0\u01a1i t\u1eafn v\u00e0 tr\u1ebb trung. H\u00e3y th\u1ef1c hi\u1ec7n ngay nh\u1eefng b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u1ea3m nh\u0103n da v\u00e0 ng\u0103n ng\u1eeba ch\u1ea1y x\u1ec7.<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha\/#Tap_the_duc_cho_tran\" >T\u1eadp th\u1ec3 d\u1ee5c cho tr\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha\/#Tap_the_duc_cho_mat\" >T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha\/#Tap_the_duc_cho_ma\" >T\u1eadp th\u1ec3 d\u1ee5c cho m\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha\/#Tap_the_duc_cho_mieng_va_moi\" >T\u1eadp th\u1ec3 d\u1ee5c cho mi\u1ec7ng v\u00e0 m\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/giam-vet-nhan-nho-5-bai-tap-don-gian-tai-nha\/#Tap_the_duc_cho_cam_va_co\" >T\u1eadp th\u1ec3 d\u1ee5c cho c\u1eb1m v\u00e0 c\u1ed5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_cho_tran\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c cho tr\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n n\u1eb1m ng\u1eeba tho\u1ea3i m\u00e1i tr\u00ean gi\u01b0\u1eddng, tr\u00ean gh\u1ebf, s\u00e0n nh\u00e0&#8230; Sau \u0111\u00f3 m\u1edf to m\u1eaft v\u00e0 \u0111\u1eb7t hai b\u00e0n tay s\u1eaft l\u00ean tr\u00e1n sao cho \u0111\u1ea7u ng\u00f3n tay m\u1ed7i b\u00e0n \u0111\u1ed1i di\u1ec7n nhau, nh\u01b0\u1edbn l\u00f4ng m\u00e0y v\u00e0 m\u00ed m\u1eaft l\u00ean tr\u00ean. Gi\u1eef t\u01b0 th\u1ebf nh\u01b0 v\u1eady trong kho\u1ea3ng 5 gi\u00e2y. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y r\u1ea5t t\u1ed1t cho c\u00e1c c\u01a1 tr\u00ean tr\u00e1n v\u00e0 gi\u1eefa l\u00f4ng m\u00e0y, gi\u1ea3m c\u00e1c v\u1ebft nh\u0103n \u1edf khu v\u1ef1c n\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1840 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat-min.jpg\" alt=\"bai-tap-giam-nep-nhan-mat\" width=\"650\" height=\"358\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat-min-300x165.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_cho_mat\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1ea5n hai ng\u00f3n tay v\u00e0o hai b\u00ean th\u00e1i d\u01b0\u01a1ng, k\u00e9o ra ph\u00eda sau, \u0111\u1ed3ng th\u1eddi nh\u1eafm m\u1eaft li\u00ean t\u1ee5c. B\u00e0i t\u1eadp n\u00e0y t\u1ed1t cho c\u00e1c c\u01a1 quan v\u00f9ng m\u1eaft kh\u1ecfe m\u1ea1nh, th\u01b0 gi\u00e3n v\u00e0 h\u1ea1n ch\u1ebf nh\u0103n da.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_cho_ma\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c cho m\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u00edt kh\u00f4ng kh\u00ed \u0111\u1ea7y khoang mi\u1ec7ng v\u00e0 ph\u1ed3ng m\u00e1 l\u00ean, gi\u1eef kho\u1ea3ng 5 gi\u00e2y sao \u0111\u00f3 th\u1edf ra th\u1eadt ch\u1eadm. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00ean c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m n\u1ebfp nh\u0103n \u1edf v\u00f9ng m\u00e1.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_cho_mieng_va_moi\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c cho mi\u1ec7ng v\u00e0 m\u00f4i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp n\u00e0y kh\u00e1 th\u00fa v\u1ecb, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i to t\u01b0 EE, OO ho\u1eb7c AA \u0111\u1ec3 k\u00e9o d\u00e0i \u0111\u00f4i m\u00f4i c\u1ee7a m\u00ecnh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. L\u0103p l\u1ea1i nhi\u1ec1u l\u1ea7n, s\u1ef1 chuy\u1ec7n \u0111\u1ed9ng v\u00e0 \u0111\u00f4i m\u00f4i linh ho\u1ea1t s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nh\u1eefng n\u1ebfp nh\u0103n hi\u1ec7n c\u00f3 tr\u00ean m\u1eb7t v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n quanh mi\u1ec7ng v\u00e0 m\u00f4i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1839 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat1-min.jpg\" alt=\"bai-tap-giam-nep-nhan-mat\" width=\"650\" height=\"488\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat1-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat1-min-300x225.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat1-min-80x60.jpg 80w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat1-min-265x198.jpg 265w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/08\/bai-tap-giam-nep-nhan-mat1-min-559x420.jpg 559w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_cho_cam_va_co\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c cho c\u1eb1m v\u00e0 c\u1ed5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n ng\u1ed3i th\u1eb3ng, gi\u1eef ph\u1ea7n l\u01b0ng c\u1ed5 \u0111\u1ec1u th\u1eb3ng, sau \u0111\u00f3 nghi\u00eang \u0111\u1ea7u v\u1ec1 ph\u00eda sau \u0111\u1ec3 nh\u00ecn tr\u1ea7n nh\u00e0. Gi\u1eef nghuy\u00ean t\u01b0 th\u1ebf, di chuy\u1ec3n m\u00f4i d\u01b0\u1edbi tr\u00f9m l\u00ean m\u00f4i tr\u00ean h\u1ebft c\u1ee1. Gi\u1eef v\u1ecb tr\u00ed \u0111\u00f3 kho\u1ea3ng 5 gi\u00e2y sau \u0111\u00f3 th\u01b0 gi\u00e3n. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp r\u1ea5t c\u00f3 l\u1ee3i s\u1ebd gi\u00fap c\u01a1 \u1edf c\u1ed5 v\u00e0 \u1edf c\u1eb1m \u0111\u01b0\u1ee3c c\u0103ng ra, th\u01b0 gi\u00e3n v\u00e0 \u0111\u00e0n h\u1ed3i t\u1ed1t. Th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i 10 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">B\u00ean tr\u00ean l\u00e0 5 b\u00e0i t\u1eadp gi\u00fap h\u1ea1n ch\u1ebf nh\u0103n da, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u00f3 th\u1ec3, b\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1ec3 c\u00f3 l\u00e0n da c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng \u0111\u1eebng qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nhi\u1ec1u rau c\u1ee7 qu\u1ea3, c\u00f3 l\u1ed7i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 lu\u00f4n vui v\u1ebb nh\u00e9&#8230;Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i m\u00e1y<strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-massage-cham-soc-da-cam-tay\">m\u00e1t xa da m\u1eb7t t\u1ea1i nh\u00e0<\/a><\/span><\/strong> \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u1ed5i t\u00e1c, m\u00f4i tr\u01b0\u1eddng, c\u0103ng th\u1eb3ng&#8230;.l\u00e0m da m\u1eb7t b\u1ecb nh\u0103n, khi\u1ebfn b\u1ea1n k\u00e9m t\u01b0\u01a1i t\u1eafn v\u00e0 tr\u1ebb trung. H\u00e3y th\u1ef1c hi\u1ec7n ngay nh\u1eefng b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u1ea3m nh\u0103n da v\u00e0 ng\u0103n ng\u1eeba ch\u1ea1y x\u1ec7. T\u1eadp th\u1ec3 d\u1ee5c cho tr\u00e1n B\u1ea1n n\u1eb1m ng\u1eeba tho\u1ea3i m\u00e1i tr\u00ean gi\u01b0\u1eddng, tr\u00ean gh\u1ebf, s\u00e0n nh\u00e0&#8230; Sau \u0111\u00f3 m\u1edf [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":1839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1838"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=1838"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/1839"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}