{"id":18085,"date":"2021-06-24T12:03:58","date_gmt":"2021-06-24T05:03:58","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=18085"},"modified":"2024-11-27T11:31:56","modified_gmt":"2024-11-27T04:31:56","slug":"tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac","title":{"rendered":"Tai nghe, tai nghe nh\u00e9t tai g\u00e2y h\u1ea1i cho th\u00ednh gi\u00e1c c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u01b0\u1edbc t\u00ednh r\u1eb1ng kho\u1ea3ng 50 ph\u1ea7n tr\u0103m ng\u01b0\u1eddi t\u1eeb 12 \u0111\u1ebfn 35 tu\u1ed5i c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t th\u00ednh gi\u00e1c do ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i v\u1edbi \u00e2m thanh l\u1edbn, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1ea1c nghe qua c\u00e1c thi\u1ebft b\u1ecb \u00e2m thanh c\u00e1 nh\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 thanh ni\u00ean c\u00f3 th\u1ec3 g\u1eb7p nguy hi\u1ec3m \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd th\u01b0\u1eddng nghe nh\u1ea1c nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y v\u1edbi \u00e2m l\u01b0\u1ee3ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n 70 dBA.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Suy gi\u1ea3m th\u00ednh l\u1ef1c kh\u00f4ng ph\u1ea3i do v\u1ea5n \u0111\u1ec1 l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 , m\u00e0 ph\u1ea7n l\u1edbn l\u00e0 do ti\u1ebfng \u1ed3n. N\u1ebfu kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi ti\u1ebfng \u1ed3n l\u1edbn, ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 nghe t\u1ed1t khi v\u1ec1 gi\u00e0_ theo Ti\u1ebfn s\u0129 Daniel Fink<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18087\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-1.jpg\" alt=\"\" width=\"1170\" height=\"720\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-1.jpg 1170w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-1-300x185.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-1-1024x630.jpg 1024w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-1-768x473.jpg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Anh_huong_cua_viec_mat_thinh_giac\" >\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c m\u1ea5t th\u00ednh gi\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Nhung_cach_giup_bao_ve_thinh_giac\" >Nh\u1eefng c\u00e1ch gi\u00fap b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Giu_am_thanh_o_muc_70_dBA\" >Gi\u1eef \u00e2m thanh \u1edf m\u1ee9c 70 dBA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Su_dung_ung_dung_do_muc_am_thanh\" >S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111o m\u1ee9c \u00e2m thanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Su_dung_thiet_bi_bao_ve_thinh_giac\" >S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb\u00a0 b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Biet_cac_dau_hieu_canh_bao_ve_mat_thinh_giac\" >Bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 m\u1ea5t th\u00ednh gi\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/tai-nghe-tai-nghe-nhet-tai-gay-hai-cho-thinh-giac-cua-ban-nhu-the-nao-cach-bao-ve-thinh-giac\/#Kiem_tra_thinh_luc_thuong_xuyen\" >Ki\u1ec3m tra th\u00ednh l\u1ef1c th\u01b0\u1eddng xuy\u00ean<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Anh_huong_cua_viec_mat_thinh_giac\"><\/span><span style=\"color: #ff0000;\"><strong>\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c m\u1ea5t th\u00ednh gi\u00e1c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Fink v\u00e0 nh\u00e0 th\u00ednh h\u1ecdc Jan Mayes \u0111\u00e3 xem x\u00e9t, t\u00edch h\u1ee3p th\u00f4ng tin t\u1eeb nhi\u1ec1u b\u00e0i b\u00e1o trong nhi\u1ec1u l\u0129nh v\u1ef1c \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng \u00e2m thanh c\u00e1 nh\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng \u00e2m thanh c\u00e1 nh\u00e2n (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thi\u1ebft b\u1ecb nghe c\u00e1 nh\u00e2n ho\u1eb7c m\u00e1y nghe nh\u1ea1c) \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi tai nghe ho\u1eb7c tai nghe nh\u00e9t tai &#8211; \u0111\u1ec3 c\u00f3 th\u1ec3 nghe m\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c &#8211; \u0111ang l\u00e0m h\u1ecfng th\u00ednh gi\u00e1c c\u1ee7a h\u1ecd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u201c\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i\u2026 vi\u1ec7c s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng \u00e2m thanh c\u00e1 nh\u00e2n l\u00e0 ngu\u1ed3n ti\u1ebfp x\u00fac ti\u1ebfng \u1ed3n ch\u00ednh khi gi\u1ea3i tr\u00ed,\u201d Fink n\u00f3i. \u201cKhi h\u1ecd b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean, c\u00f3 th\u1ec3 l\u00e0 v\u00e0o kho\u1ea3ng \u0111\u1ea7u \u0111\u1ebfn gi\u1eefa 40 tu\u1ed5i, h\u1ecd s\u1ebd tr\u1edf n\u00ean suy gi\u1ea3m v\u00e0 m\u1ea5t th\u00ednh gi\u00e1c, nh\u01b0 \u00f4ng b\u00e0 c\u1ee7a h\u1ecd b\u00e2y gi\u1edd \u1edf \u0111\u1ed9 tu\u1ed5i 70 v\u00e0 80\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c m\u1ea5t m\u1ed9t s\u1ed1 kh\u1ea3 n\u0103ng giao ti\u1ebfp, m\u1ea5t th\u00ednh gi\u00e1c c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo m\u1ed9t Nghi\u00ean c\u1ee9u n\u0103m 2011, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c, nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 theo nh\u1eefng c\u00e1ch sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c nh\u1eb9 c\u00f3 g\u1ea7n g\u1ea5p \u0111\u00f4i nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1ed5n h\u1ea1i th\u00ednh l\u1ef1c v\u1eeba ph\u1ea3i c\u00f3 nguy c\u01a1 cao g\u1ea5p ba l\u1ea7n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c nghi\u00eam tr\u1ecdng c\u00f3 nguy c\u01a1 cao g\u1ea5p 5 l\u1ea7n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mary L. Carson _ nh\u00e0 th\u00ednh h\u1ecdc l\u00e2m s\u00e0ng, cho bi\u1ebft nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, theo th\u1eddi gian c\u00f3 nguy c\u01a1 cao b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e0 n\u00f3i th\u00eam r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u1ea7y h\u1ee9a h\u1eb9n cho th\u1ea5y r\u1eb1ng \u0111i\u1ec1u tr\u1ecb suy gi\u1ea3m th\u00ednh l\u1ef1c b\u1eb1ng m\u00e1y tr\u1ee3 th\u00ednh gi\u00fap gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-18089 aligncenter\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/094120-may_tro_thinh.jpg\" alt=\"\" width=\"938\" height=\"639\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/094120-may_tro_thinh.jpg 600w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/094120-may_tro_thinh-300x205.jpg 300w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_cach_giup_bao_ve_thinh_giac\"><\/span><strong><span style=\"color: #ff0000;\">Nh\u1eefng c\u00e1ch gi\u00fap b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giu_am_thanh_o_muc_70_dBA\"><\/span><strong><span style=\"color: #339966;\">Gi\u1eef \u00e2m thanh \u1edf m\u1ee9c 70 dBA<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c2m thanh b\u1eb1ng ho\u1eb7c th\u1ea5p h\u01a1n 70 dBA, th\u1eadm ch\u00ed sau khi ti\u1ebfp x\u00fac l\u00e2u d\u00e0i, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y m\u1ea5t th\u00ednh l\u1ef1c. Tuy nhi\u00ean, vi\u1ec7c ti\u1ebfp x\u00fac l\u00e2u d\u00e0i ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi \u00e2m thanh \u1edf m\u1ee9c 85dBA tr\u1edf l\u00ean c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t th\u00ednh l\u1ef1c\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c thi\u1ebft b\u1ecb, th\u1eadt kh\u00f3 \u0111\u1ec3 bi\u1ebft \u0111\u1ea7u ra \u00e2m thanh l\u00e0 bao nhi\u00eau decibel, v\u00ec v\u1eady b\u1ea1n n\u00ean s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n \u1edf c\u00e0i \u0111\u1eb7t 50 ph\u1ea7n tr\u0103m, c\u0169ng nh\u01b0 c\u1eaft gi\u1ea3m th\u1eddi gian nghe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-18086\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-2.jpg\" alt=\"\" width=\"950\" height=\"534\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-2.jpg 900w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-2-300x169.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-2-768x432.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Su_dung_ung_dung_do_muc_am_thanh\"><\/span><strong><span style=\"color: #339966;\">S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111o m\u1ee9c \u00e2m thanh<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng \u0111o m\u1ee9c \u00e2m thanh bao g\u1ed3m c\u1ea3 t\u00ednh ph\u00ed v\u00e0 mi\u1ec5n ph\u00ed. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1ea3i v\u1ec1 \u0111i\u1ec7n tho\u1ea1i Android ho\u1eb7c IOS \u0111\u1ec3 s\u1eed d\u1ee5ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 \u00e2m thanh ti\u1ebfng \u1ed3n m\u00e0 tai \u0111ang ph\u1ea3i g\u00e1nh ch\u1ecbu.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Su_dung_thiet_bi_bao_ve_thinh_giac\"><\/span><strong><span style=\"color: #339966;\">S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb\u00a0 b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u lo\u1ea1i thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi ti\u1ebfng \u1ed3n xung quanh. Thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c c\u00f3 nhi\u1ec1u d\u1ea1ng &#8211; b\u1ecbt tai, n\u00fat b\u1ecbt tai&#8230;c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tai c\u1ee7a b\u1ea1n kh\u1ecfi ti\u1ebfng \u1ed3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Biet_cac_dau_hieu_canh_bao_ve_mat_thinh_giac\"><\/span><span style=\"color: #339966;\"><strong>Bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 m\u1ea5t th\u00ednh gi\u00e1c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a m\u1ea5t th\u00ednh gi\u00e1c bao g\u1ed3m kh\u00f3 nghe trong m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111ang nghe th\u1ea5y m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c n\u00f3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d9 tai c\u0169ng th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u cho th\u1ea5y h\u1ec7 th\u1ed1ng th\u00ednh gi\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng m\u1ea5t th\u00ednh l\u1ef1c.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-18088 aligncenter\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe.jpg\" alt=\"\" width=\"1005\" height=\"668\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/06\/tac-hai-cua-tai-nghe-768x511.jpg 768w\" sizes=\"(max-width: 1005px) 100vw, 1005px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kiem_tra_thinh_luc_thuong_xuyen\"><\/span><strong><span style=\"color: #339966;\">Ki\u1ec3m tra th\u00ednh l\u1ef1c th\u01b0\u1eddng xuy\u00ean<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n tr\u00ean 50 tu\u1ed5i ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi ti\u1ebfng \u1ed3n \u1edf m\u1ee9c \u0111\u1ed9 kh\u00f4ng an to\u00e0n, th\u00ec b\u1ea1n n\u00ean ki\u1ec3m tra th\u00ednh l\u1ef1c h\u00e0ng n\u0103m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o trong th\u00ednh gi\u00e1c c\u1ee7a m\u00ecnh, m\u1edbi \u00f9 tai ho\u1eb7c tr\u1ea7m tr\u1ecdng h\u01a1n, b\u1ea1n n\u00ean \u0111i ki\u1ec3m tra th\u00ednh l\u1ef1c ngay l\u1eadp t\u1ee9c<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u01b0\u1edbc t\u00ednh r\u1eb1ng kho\u1ea3ng 50 ph\u1ea7n tr\u0103m ng\u01b0\u1eddi t\u1eeb 12 \u0111\u1ebfn 35 tu\u1ed5i c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t th\u00ednh gi\u00e1c do ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i v\u1edbi \u00e2m thanh l\u1edbn, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1ea1c nghe qua c\u00e1c thi\u1ebft b\u1ecb \u00e2m thanh c\u00e1 nh\u00e2n. Tr\u1ebb em, thanh [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":18088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1505],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/18085"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=18085"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/18085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/18088"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=18085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=18085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=18085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}