{"id":1806,"date":"2016-07-27T07:24:42","date_gmt":"2016-07-27T07:24:42","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=1806"},"modified":"2023-02-08T09:30:01","modified_gmt":"2023-02-08T02:30:01","slug":"lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach","title":{"rendered":"L\u00faa m\u1ea1ch gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p-Ng\u0103n ng\u1eeba nguy c\u01a1 tim m\u1ea1ch"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong><span style=\"color: #000000;\">Trong l\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt, gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ch\u1ed1ng ung th\u01b0 v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach\/#Lua_mach_lam_giam_huyet_ap\" >L\u00faa m\u1ea1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach\/#Lua_mach_chong_xo_vua_dong_mach\" >L\u00faa m\u1ea1ch ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach\/#Lua_mach_kiem_soat_luong_cholesterol_trong_mau\" >L\u00faa m\u1ea1ch ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol trong m\u00e1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach\/#Lua_mach_giup_tang_cuong_he_thong_mien_dich\" >L\u00faa m\u1ea1ch gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach\/#Ngan_ngua_soi_than\" >Ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/lua-mach-giup-giam-huyet-ap-ngan-ngua-nguy-co-tim-mach\/#Ngan_ngua_loang_xuong\" >Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lua_mach_lam_giam_huyet_ap\"><\/span><span style=\"font-size: 18pt; color: #800000;\"><strong>L\u00faa m\u1ea1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Trong l\u00faa m\u1ea1ch ch\u1ee9 13% ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c axit amin c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t axit protionic, c\u00f3 vai tr\u00f2 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng ucar enzym HMG- CoA \u0111\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim.<\/span><\/p>\n<div id=\"attachment_1808\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1808\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1808 size-full\" title=\"lua-mach-ha-huyet-ap\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap-min.jpg\" alt=\"L\u00faa m\u1ea1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p\" width=\"650\" height=\"406\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap-min-300x187.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-1808\" class=\"wp-caption-text\">L\u00faa m\u1ea1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lua_mach_chong_xo_vua_dong_mach\"><\/span><span style=\"font-size: 18pt; color: #800000;\"><strong>L\u00faa m\u1ea1ch ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Theo c\u00e1c nh\u00e0 chuy\u00ean m\u00f4n, l\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a niacin, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol v\u00e0 lippprotein t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, do \u0111\u00f3 gi\u1ea3m thi\u1ebfu c\u00e1c nguy c\u01a1 g\u00e2y v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"color: #000000;\">Xem th\u00eam b\u00e0i<\/span><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cao-huyet-ap-uong-nuoc-duong-duoc-khong\">c\u00e1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u0103ng qu\u00e1 cao<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lua_mach_kiem_soat_luong_cholesterol_trong_mau\"><\/span><span style=\"font-size: 18pt; color: #800000;\"><strong>L\u00faa m\u1ea1ch ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol trong m\u00e1u<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Th\u00e0nh ph\u1ea7n c\u1ee7a l\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 cholesterol trong m\u00e0u. B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan trong l\u00faa m\u1ea1ch c\u0169ng gi\u00fap gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lua_mach_giup_tang_cuong_he_thong_mien_dich\"><\/span><span style=\"font-size: 18pt; color: #800000;\"><strong>L\u00faa m\u1ea1ch gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a vitamin C, lo\u1ea1i ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 c\u1ea3m l\u1ea1nh, c\u00fam.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ngo\u00e0i ra trong, l\u00faa m\u1ea1ch c\u00f2n ch\u1ee9a ch\u1ea5t s\u1eaft c\u00f3 trong l\u00faa m\u1ea1ch c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3n thi\u1ec7n l\u01b0\u1ee3ng m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, m\u1ec7t m\u1ecfi.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngan_ngua_soi_than\"><\/span><span style=\"font-size: 18pt; color: #800000;\"><strong>Ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Protein kh\u00f4ng h\u00f2a tan trong l\u00faa m\u1ea1ch gi\u00fap gi\u1ea3m b\u00e0i ti\u1ebft acid m\u1eadt, v\u00ec th\u1ebf c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong ng\u0103n ng\u1eeba s\u1ecfi m\u1eadt.<\/span><\/p>\n<div id=\"attachment_1807\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1807\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1807 size-full\" title=\"lua-mach-ha-huyet-ap\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap1-min.jpg\" alt=\"L\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a vitamin C\" width=\"650\" height=\"650\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap1-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap1-min-150x150.jpg 150w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap1-min-300x300.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/07\/lua-mach-ha-huyet-ap1-min-420x420.jpg 420w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-1807\" class=\"wp-caption-text\">L\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a vitamin C<\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngan_ngua_loang_xuong\"><\/span><span style=\"font-size: 18pt; color: #800000;\"><strong>Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u00faa m\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng b\u1edfi trong l\u00faa m\u1ea1ch c\u00f3 ph\u1ed1t pho v\u00e0 \u0111\u1ed3ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a x\u01b0\u01a1ng. H\u00e0m l\u01b0\u1ee3ng canxi phong ph\u00fa ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u00faa m\u1ea1ch c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c nguy c\u01a1 v\u1ec1 tim m\u1ea1ch, v\u00ec th\u1ebf nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 tham kh\u1ea3o lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"color: #000000;\">Tham kh\u1ea3o b\u00e0i vi\u1ebft\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/may-do-huyet-ap-tai-nha-tot\">M\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 t\u1ed1t<\/a><\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>L\u1eddi khuy\u00ean cho b\u1ea1n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">M\u1ed7i gia \u0111\u00ecnh n\u00ean s\u1eed d\u1ee5ng <strong>m\u00e1y \u0111o huy\u1ebft \u00e1p<\/strong> t\u1ea1i nh\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch do huy\u1ebft cao.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong l\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt, gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ch\u1ed1ng ung th\u01b0 v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3. L\u00faa m\u1ea1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p Trong l\u00faa m\u1ea1ch ch\u1ee9 13% ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c axit amin c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t axit protionic, c\u00f3 vai tr\u00f2 hi\u1ec7u qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":1808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1561,737,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1806"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/1808"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}