{"id":17191,"date":"2021-01-11T08:44:16","date_gmt":"2021-01-11T01:44:16","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=17191"},"modified":"2023-12-14T08:51:15","modified_gmt":"2023-12-14T01:51:15","slug":"loi-ich-tuyet-voi-cua-cai-ngong-it-ai-biet","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/loi-ich-tuyet-voi-cua-cai-ngong-it-ai-biet","title":{"rendered":"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a lo\u00e0i rau c\u1ea3i ng\u1ed3ng \u00edt ai bi\u1ebft"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: justify;\"><em><strong>C\u1ea3i ng\u1ed3ng<\/strong> v\u1ed1n l\u00e0 m\u00f3n rau c\u1ee7 quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy nhi\u00ean \u00edt ai bi\u1ebft nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 lo\u1ea1i c\u1ea3i ng\u1ed3ng mang l\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch di\u1ec1u k\u1ef3 cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n <strong>c\u1ea3i ng\u1ed3ng<\/strong> nh\u00e9.<\/em><\/p>\n<\/blockquote>\n<div id=\"attachment_17192\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-17192\" decoding=\"async\" loading=\"lazy\" class=\"Nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 c\u1ee7a lo\u00e0i rau c\u1ea3i ng\u1ed3ng \u00edt ai bi\u1ebft. (\u1ea2nh: Internet). wp-image-17192 size-full\" title=\"Nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 c\u1ee7a lo\u00e0i rau c\u1ea3i ng\u1ed3ng \u00edt ai bi\u1ebft. (\u1ea2nh: Internet).\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/nhung-loi-ich-dieu-ky-cua-cai-ngong-min.jpg\" alt=\"Nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 c\u1ee7a lo\u00e0i rau c\u1ea3i ng\u1ed3ng \u00edt ai bi\u1ebft. (\u1ea2nh: Internet).\" width=\"800\" height=\"810\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/nhung-loi-ich-dieu-ky-cua-cai-ngong-min.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/nhung-loi-ich-dieu-ky-cua-cai-ngong-min-296x300.jpg 296w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/nhung-loi-ich-dieu-ky-cua-cai-ngong-min-768x778.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-17192\" class=\"wp-caption-text\">Nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 c\u1ee7a lo\u00e0i rau c\u1ea3i ng\u1ed3ng \u00edt ai bi\u1ebft. (\u1ea2nh: Internet).<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loi-ich-tuyet-voi-cua-cai-ngong-it-ai-biet\/#Nhung_loi_ich_dieu_ky_cua_cai_ngong_voi_suc_khoe\" >Nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 c\u1ee7a c\u1ea3i ng\u1ed3ng v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/loi-ich-tuyet-voi-cua-cai-ngong-it-ai-biet\/#Cac_mon_che_bien_rau_cai_ngong_vua_ngon_vua_de_lam\" >C\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn rau c\u1ea3i ng\u1ed3ng v\u1eeba ngon v\u1eeba d\u1ec5 l\u00e0m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_loi_ich_dieu_ky_cua_cai_ngong_voi_suc_khoe\"><\/span><span style=\"color: #339966;\"><strong>Nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 c\u1ee7a c\u1ea3i ng\u1ed3ng v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Rau c\u1ea3i ng\u1ed3ng<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 h\u1ecd m\u00f9 t\u1ea1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t so s\u00e1nh v\u1edbi lo\u00e0i rau c\u1ea3i th\u00eca. So v\u1edbi lo\u00e0i c\u1ea3i th\u00eca, rau c\u1ea3i ng\u1ed3ng c\u00f3 th\u00e2n m\u1ea3nh v\u00e0 tr\u00f2n h\u01a1n. Ngo\u00e0i ra, rau c\u1ea3i ng\u1ed3ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n \u0103n b\u1edfi ch\u00fang kh\u00e1 d\u1ec5 n\u1ea5u v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">\u00cdt ai bi\u1ebft, <strong>rau c\u1ea3i ng\u1ed3ng<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o ngu\u1ed3n vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng s\u1ef1 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 do, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Ngu\u1ed3n vitamin C n\u00e0y c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh gi\u00fap ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a c\u00e1c c\u00f4 g\u00e1i, gi\u00fap t\u00e1i t\u1ea1o collagen, tr\u1ebb h\u00f3a l\u00e0n da. Ngo\u00e0i ra, c\u1ea3i ng\u1ed3ng c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin A, gi\u00fap b\u1ed3i b\u1ed5 cho \u0111\u00f4i m\u1eaft tinh anh, s\u00e1ng kh\u1ecfe h\u01a1n, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0: \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, t\u0103ng nh\u00e3n \u00e1p\u2026<\/p>\n<p style=\"text-align: justify;\">Th\u00eam n\u1eefa, lo\u00e0i rau n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho c\u00e1c c\u00f4 n\u00e0ng th\u1eeba c\u00e2n n\u1eefa \u0111\u1ea5y. \u0102n rau c\u1ea3i ng\u1ed3ng gi\u00fap no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n \u0111i.<\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u chuy\u00ean gia nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u00ean th\u00eam rau c\u1ea3i ng\u1ed3ng v\u00e0o th\u1ef1c \u0111\u01a1n d\u00e0nh cho b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. H\u00e0m l\u01b0\u1ee3ng canxi c\u00f3 trong rau h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a x\u01b0\u01a1ng kh\u1edbp v\u00e0 r\u0103ng. L\u01b0\u1ee3ng vitamin K c\u00f3 trong rau xanh c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi, gia t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng kh\u1edbp ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n<div id=\"attachment_17193\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-17193\" decoding=\"async\" loading=\"lazy\" class=\"Rau c\u1ea3i ng\u1ed3ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng. (\u1ea2nh: Internet) wp-image-17193 size-full\" title=\"Rau c\u1ea3i ng\u1ed3ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng. (\u1ea2nh: Internet)\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/cai-ngong-tot-cho-benh-nhan-loang-xuong-min.jpg\" alt=\"Rau c\u1ea3i ng\u1ed3ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng. (\u1ea2nh: Internet)\" width=\"800\" height=\"518\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/cai-ngong-tot-cho-benh-nhan-loang-xuong-min.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/cai-ngong-tot-cho-benh-nhan-loang-xuong-min-300x194.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/cai-ngong-tot-cho-benh-nhan-loang-xuong-min-768x497.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2021\/01\/cai-ngong-tot-cho-benh-nhan-loang-xuong-min-400x260.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-17193\" class=\"wp-caption-text\">Rau c\u1ea3i ng\u1ed3ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng. (\u1ea2nh: Internet)<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110\u1ed3ng th\u1eddi, <strong>rau c\u1ea3i ng\u1ed3ng<\/strong> c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nh\u01b0 m\u1ed9t v\u1ecb c\u1ee9u tinh c\u1ee7a b\u1ec7nh nh\u00e2n hen suy\u1ec5n. Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed D\u1ecb \u1ee9ng v\u00e0 Mi\u1ec5n d\u1ecbch h\u1ecdc l\u00e2m s\u00e0ng n\u0103m 2009, ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi thu n\u1ea1p l\u01b0\u1ee3ng folate huy\u1ebft cao h\u01a1n s\u1ebd \u00edt c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng th\u1edf kh\u00f2 kh\u00e8 h\u01a1n 40% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng folate th\u1ea5p h\u01a1n. \u0110\u1eb7c bi\u1ec7t, c\u1ea3i ng\u1ed3ng l\u00e0 lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng folate cao m\u00e0 b\u1ec7nh nh\u00e2n <strong>hen suy\u1ec5n<\/strong> c\u00f3 th\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng lo\u00e0i rau c\u1ea3i ng\u1ed3ng<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">D\u1eabu r\u1eb1ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch di\u1ec7u k\u1ef3 cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng lo\u1ea1i rau n\u00e0y, ph\u1ea3i k\u1ec3 \u0111\u1ebfn: nh\u1eefng b\u1ec7nh nh\u00e2n \u0111au d\u1ea1 d\u00e0y, b\u1ec7nh th\u1eadn ho\u1eb7c b\u00e0 b\u1ea7u c\u00f3 tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y\u2026<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_mon_che_bien_rau_cai_ngong_vua_ngon_vua_de_lam\"><\/span><span style=\"color: #339966;\"><strong>C\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn rau c\u1ea3i ng\u1ed3ng v\u1eeba ngon v\u1eeba d\u1ec5 l\u00e0m<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1eeb \u0111\u1ecba ch\u1ec9 uy t\u00edn, an to\u00e0n, tr\u00e1nh ch\u1ecdn nh\u1eefng rau b\u1ecb v\u00e0ng \u00faa. Ngo\u00e0i ra, n\u1ebfu ch\u01b0a \u0103n rau ngay, h\u00e3y b\u1ecf v\u00e0o ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh. L\u01b0u \u00fd kh\u00f4ng n\u00ean \u0111\u1ec3 rau qu\u00e1 5 ng\u00e0y nh\u00e9. Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn c\u1ea7n r\u1eeda s\u1ea1ch rau \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1t, b\u1ee5i b\u1ea9n b\u00e1m d\u00ednh tr\u00ean rau nh\u00e9. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng Si\u00eau Th\u1ecb Y T\u1ebf tham kh\u1ea3o c\u00e1ch ch\u1ebf bi\u1ebfn rau c\u1ea3i ng\u1ed3ng v\u1eeba ngon v\u1eeba d\u1ec5 l\u00e0m nh\u00e9:<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #ff0000;\"><strong>C\u1ea3i ng\u1ed3ng x\u00e0o n\u1ea5m chay<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u bao g\u1ed3m: c\u1ea3i ng\u1ed3ng, c\u00e0 r\u1ed1t, b\u1eafp non, n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m, h\u1ea1t n\u00eam.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n r\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u sau \u0111\u00f3 ti\u1ebfn h\u00e0nh th\u00e1i \u0111\u00f4i c\u1ea3i ng\u1ed3ng, b\u1eafp non, n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m. C\u00e0 r\u1ed1t b\u1ea1n t\u1ec9a hoa r\u1ed3i c\u1eaft l\u00e1t. Sau \u0111\u00f3, b\u1ea1n ch\u1ea7n s\u01a1 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc s\u00f4i v\u1edbi mu\u1ed1i r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/p>\n<p style=\"text-align: justify;\">Sau \u0111\u00f3, b\u1ea1n ti\u1ebfn h\u00e0nh tr\u1ed9n \u0111\u01b0\u1eddng, ti\u00eau, d\u1ea7u m\u00e8, h\u1ea1t n\u1ec7m, n\u01b0\u1edbc t\u01b0\u01a1ng, b\u1ed9t n\u0103ng v\u00e0o r\u1ed3i h\u00f2a v\u1edbi n\u01b0\u1edbc lu\u1ed9c rau. Sau \u0111\u00f3, b\u1ea1n phi th\u01a1m h\u00e0nh, x\u00e0o c\u00e0 r\u1ed1t, b\u1eafp non r\u1ed3i cho n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m v\u00e0o x\u00e0o ch\u00edn, r\u1ed3i \u0111\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t v\u1eeba tr\u1ed9n tr\u00ean v\u00e0o, n\u1ebfm l\u1ea1i gia v\u1ecb sau \u0111\u00f3 t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #ff0000;\"><strong>Canh c\u1ea3i ng\u1ed3ng rong bi\u1ec3n<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn bao g\u1ed3m: c\u1ea3i ng\u1ed3ng, rong bi\u1ec3n, h\u00e0nh c\u1ee7, gia v\u1ecb.<\/p>\n<p style=\"text-align: justify;\">C\u1ea3i ng\u1ed3ng t\u01b0\u1edbc b\u1ecf l\u00e1 l\u1ea5y ph\u1ea7n ru\u1ed9t b\u00ean trong ng\u1ed3ng c\u1ea3i r\u1ed3i r\u1eeda s\u1ea1ch. B\u1ea1n ti\u1ebfn h\u00e0nh ng\u00e2m rong bi\u1ec3n trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng v\u00e0i ph\u00fat r\u1ed3i l\u1ea5y n\u01b0\u1edbc s\u1ea1ch r\u1eeda l\u1ea1i t\u1eebng chi\u1ebfc l\u00e1. L\u01b0u \u00fd r\u1eb1ng b\u1ea1n n\u00ean cho th\u00eam nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda s\u1ea1ch. B\u1ea1n phi h\u00e0nh v\u00e0ng r\u1ed3i cho rau v\u00e0 rong bi\u1ec3n v\u00e0o x\u00e0o ch\u00edn. Sau \u0111\u00f3 th\u00eam gia v\u1ecb v\u00e0o c\u00e1c lo\u1ea1i rau n\u00e0y r\u1ed3i cho n\u01b0\u1edbc d\u00f9ng v\u1eeba \u0111\u1ee7. N\u00eam n\u1ebfm th\u1eadt v\u1eeba \u0103n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t t\u00f4 canh n\u00f3ng h\u1ed5i s\u01b0\u1edfi \u1ea5m m\u00f9a \u0111\u00f4ng n\u00e0y r\u1ed3i \u0111\u1ea5y!<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i rau c\u1ea3i ng\u1ed3ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn v\u1eeba d\u1ec5 l\u00e0m v\u1eeba th\u01a1m ngon b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. N\u1ebfu ch\u01b0a bi\u1ebft n\u1ea5u g\u00ec h\u00f4m nay, sao kh\u00f4ng th\u1eed ch\u1ebf bi\u1ebfn m\u00f3n canh rau c\u1ea3i ng\u1ed3ng rong bi\u1ec3n?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i ng\u1ed3ng v\u1ed1n l\u00e0 m\u00f3n rau c\u1ee7 quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy nhi\u00ean \u00edt ai bi\u1ebft nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 lo\u1ea1i c\u1ea3i ng\u1ed3ng mang l\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch di\u1ec1u k\u1ef3 cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":17192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,2],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/17191"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=17191"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/17191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/17192"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=17191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=17191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=17191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}