{"id":16979,"date":"2020-12-17T08:55:47","date_gmt":"2020-12-17T01:55:47","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=16979"},"modified":"2023-04-25T08:33:19","modified_gmt":"2023-04-25T01:33:19","slug":"cac-bai-tap-yoga-dieu-tri-chung-ngung-tho-khi-ngu","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-yoga-dieu-tri-chung-ngung-tho-khi-ngu","title":{"rendered":"C\u00e1c b\u00e0i t\u1eadp yoga \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, g\u00fat, tr\u1ea7m c\u1ea3m\u2026 C\u00f3 nhi\u1ec1u c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng <strong>ng\u01b0ng th\u1edf khi ng\u1ee7<\/strong>, trong \u0111\u00f3, yoga l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp <strong>yoga<\/strong> n\u00e0y, b\u1ea1n s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u00ean.<\/p>\n<div id=\"attachment_16981\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-16981\" decoding=\"async\" loading=\"lazy\" class=\"Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. (\u1ea2nh: Internet) wp-image-16981 size-full\" title=\"Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. (\u1ea2nh: Internet)\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/yoga-dieu-tri-ngung-tho-khi-ngu.jpg\" alt=\"Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. (\u1ea2nh: Internet)\" width=\"800\" height=\"533\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/yoga-dieu-tri-ngung-tho-khi-ngu.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/yoga-dieu-tri-ngung-tho-khi-ngu-300x200.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/yoga-dieu-tri-ngung-tho-khi-ngu-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-16981\" class=\"wp-caption-text\">Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. (\u1ea2nh: Internet)<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7 <\/strong>l\u00e0 tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3 ng\u1eebng th\u1edf trong th\u1eddi gian ng\u1eafn khi ng\u1ee7. Vi\u1ec7c n\u00e0y khi\u1ebfn cho oxy kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean n\u00e3o v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3. B\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u00ec th\u1ebf, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga \u0111\u1ec3 \u0111\u1ea9y l\u00f9i c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-yoga-dieu-tri-chung-ngung-tho-khi-ngu\/#Tu_the_trai_nui_%E2%80%93_thu_gian_tam_tri\" >T\u01b0 th\u1ebf tr\u00e1i n\u00fai \u2013 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/cac-bai-tap-yoga-dieu-tri-chung-ngung-tho-khi-ngu\/#Tu_the_ran_ho_mang_%E2%80%93_Giam_thieu_trieu_chung_kho_tho\" >T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang \u2013 Gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_trai_nui_%E2%80%93_thu_gian_tam_tri\"><\/span><span style=\"color: #339966;\"><strong>T\u01b0 th\u1ebf tr\u00e1i n\u00fai \u2013 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>T\u01b0 th\u1ebf tr\u00e1i n\u00fai <\/strong>(hay c\u00f2n g\u1ecdi l\u00e0 Tadasana), l\u00e0 t\u01b0 th\u1ebf n\u1ec1n t\u1ea3ng c\u1ee7a nh\u1eefng b\u00e0i t\u1eadp yoga kh\u00e1c. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n \u0111\u1ed9 c\u1ea3m nh\u1eadn c\u1ee7a c\u01a1 th\u1ec3, h\u1ecdc c\u00e1ch \u0111\u1ee9ng th\u1eb3ng, c\u00e2n b\u1eb1ng h\u1ec7t nh\u01b0 m\u1ed9t qu\u1ea3 n\u00fai. Kh\u00f4ng nh\u1eefng th\u1ebf, t\u01b0 th\u1ebf tr\u00e1i n\u00fai c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00e2m tr\u00ed, xoa d\u1ecbu nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, stress v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. \u0110\u1eb7c bi\u1ec7t, khi luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y, ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd m\u1edf r\u1ed9ng, gi\u00fap kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng v\u00e0o ph\u1ed5i nhi\u1ec1u h\u01a1n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf khi ng\u1ee7.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p style=\"text-align: justify;\">B\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n b\u1eb1ng t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng tr\u00ean m\u1ed9t kh\u00f4ng gian tho\u00e1ng m\u00e1t, s\u1ea1ch s\u1ebd. Trong l\u00fac \u0111\u1ee9ng, hai b\u00e0n ch\u00e2n b\u1ea1n \u0111\u1ec3 song song v\u00e0 h\u01a1i c\u00e1ch xa nhau m\u1ed9t kho\u1ea3ng r\u1ed9ng b\u1eb1ng vai. Hai c\u00e1nh tay c\u1ee7a b\u1ea1n \u0111\u1ec3 d\u1ecdc theo \u0111\u01b0\u1eddng cong c\u1ee7a c\u01a1 th\u1ec3. Sau \u0111\u00f3, b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00edt th\u1edf th\u1eadt s\u00e2u, r\u1ed3i ti\u1ebfn h\u00e0nh \u0111\u01b0a hai tay qua kh\u1ecfi \u0111\u1ea7u. K\u1ebf ti\u1ebfp, b\u1ea1n ti\u1ebfp t\u1ee5c \u0111an c\u00e1c ng\u00f3n l\u1ea1i v\u1edbi nhau. Ti\u1ebfp theo, b\u1ea1n ti\u1ebfn h\u00e0nh n\u00e2ng g\u00f3t ch\u00e2n l\u00ean v\u00e0 \u0111\u1ee9ng c\u00e2n b\u1eb1ng tr\u00ean m\u1ed9t b\u00e0n ch\u00e2n. \u0110\u1ed3ng th\u1eddi, b\u1ea1n \u01b0\u1ee1n ng\u1ef1c v\u00e0 h\u01b0\u1edbng m\u1eb7t c\u1ee7a m\u00ecnh l\u00ean tr\u00ean m\u1ed9t ch\u00fat. Sau \u0111\u00f3, b\u1ea1n d\u1ed3n to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng l\u00ean c\u00e1c ng\u00f3n ch\u00e2n, tay ch\u00e2n du\u1ed7i th\u1eb3ng, ng\u1ef1c \u01b0\u1ee1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u1ea1n ti\u1ebfn h\u00e0nh gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 5 \u0111\u1ebfn 10 ph\u00fat, t\u00f9y theo kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: justify;\">D\u00e0nh th\u1eddi gian m\u1ed7i t\u1ed1i kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 r\u00e8n luy\u1ec7n \u0111\u1ed9ng t\u00e1c <strong>yoga <\/strong>n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y tri\u1ec7u ch\u1ee9ng <strong>ng\u01b0ng th\u1edf khi ng\u1ee7 <\/strong>thuy\u00ean gi\u1ea3m.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tu_the_ran_ho_mang_%E2%80%93_Giam_thieu_trieu_chung_kho_tho\"><\/span><span style=\"color: #339966;\"><strong>T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang \u2013 Gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang (<\/strong>hay c\u00f2n g\u1ecdi l\u00e0 Bhujangasana), l\u00e0 t\u01b0 th\u1ebf t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ed9t s\u1ed1ng v\u00e0 l\u1ed3ng ng\u1ef1c, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m thi\u1ec3u nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ng\u01b0ng th\u1edf khi ng\u1ee7. Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y, b\u1ea1n s\u1ebd gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi,\u2026<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p style=\"text-align: justify;\">B\u1eaft \u0111\u1ea7u t\u01b0 th\u1ebf n\u00e0y, b\u1ea1n n\u1eb1m s\u1ea5p tr\u00ean m\u1eb7t n\u1ec7m. \u0110\u1eb7t b\u00e0n ch\u00e2n v\u00e0 b\u00e0n tay s\u1ea5p xu\u1ed1ng m\u1eb7t n\u1ec7m, l\u01b0u \u00fd gi\u1eef ch\u00e2n tay th\u1eb3ng song song v\u1edbi c\u01a1 th\u1ec3. Sau \u0111\u00f3, ch\u1ed1ng b\u00e0n tay v\u00e0 gi\u1eef ng\u1ef1c c\u00e1ch m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 2 centinmet. K\u1ebf ti\u1ebfp, b\u1ea1n gi\u1eef vai th\u1eb3ng \u0111\u1ee9ng, r\u1ed3i n\u00e2ng c\u01a1 th\u1ec3 l\u00ean theo h\u01b0\u1edbng l\u00ean tr\u00ean. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t v\u00e0i gi\u00e2y sau \u0111\u00f3 quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i hai b\u00e0i yoga tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp nhi\u1ec1u yoga kh\u00e1c \u0111\u1ec3 r\u00e8n luy\u1ec7n cho c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n. \u0110\u1ec3 k\u1ebft th\u00fac bu\u1ed5i t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n b\u00e0i yoga \u1edf t\u01b0 th\u1ebf th\u01b0 gi\u00e3n.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u01b0 th\u1ebf th\u01b0 gi\u00e3n <\/strong>l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb c\u1ee9u tinh c\u1ee7a b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. T\u01b0 th\u1ebf n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0 th\u1ebf n\u00e0y c\u00f2n l\u00e0 li\u1ec7u thu\u1ed1c gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, stress, gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n n\u1eefa \u0111\u1ea5y.<\/p>\n<div id=\"attachment_16982\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-16982\" decoding=\"async\" loading=\"lazy\" class=\"Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. (\u1ea2nh: Internet). wp-image-16982 size-full\" title=\"Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. (\u1ea2nh: Internet).\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tu-the-yoga-thu-gian-tam-tri.jpg\" alt=\"Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. (\u1ea2nh: Internet).\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tu-the-yoga-thu-gian-tam-tri.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tu-the-yoga-thu-gian-tam-tri-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tu-the-yoga-thu-gian-tam-tri-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tu-the-yoga-thu-gian-tam-tri-171x108.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-16982\" class=\"wp-caption-text\">Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. (\u1ea2nh: Internet).<\/p><\/div>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n du\u1ed7i th\u1eb3ng ng\u01b0\u1eddi, hai tay du\u1ed7i sang hai b\u00ean, l\u00f2ng b\u00e0n tay ng\u1eeda ra. \u0110\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n du\u1ed7i th\u1eb3ng ra ngo\u00e0i, \u0111\u1ec3 t\u1ef1 nhi\u00ean. Ti\u1ebfp theo, b\u1ea1n nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. K\u1ebf ti\u1ebfp, b\u1ea1n h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1edf ra th\u1eadt nh\u1eb9 nh\u00e0ng. Sau \u0111\u00f3, b\u1ea1n \u0111\u1ec3 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n, l\u1eb7ng im v\u00e0 t\u1eebng b\u01b0\u1edbc g\u1ea1t b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, nh\u1eefng k\u1ef7 ni\u1ec7m l\u00e0m b\u1ea1n \u0111au bu\u1ed3n sang m\u1ed9t b\u00ean.<\/p>\n<p><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1c m\u1eabu m\u00e1y tr\u1ee3 th\u1edf \u0111ang c\u00f3 gi\u00e1 b\u00e1n \u01b0u \u0111\u00e3i t\u1ea1i Si\u00eau Th\u1ecb Y T\u1ebf:<\/strong><\/em><\/p>\n\n<table id=\"tablepress-62\" class=\"tablepress tablepress-id-62 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-tro-tho-resvent-auto-bpap-ibreeze-25sta-avt1-new1587111015.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf Resvent Auto BiPAP iBreeze 25STA<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 27.800.000\u0111 + Qu\u00e0 T\u1eb7ng<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-resvent-auto-bpap-ibreeze-1075.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-62 from cache -->\n\n<table id=\"tablepress-65\" class=\"tablepress tablepress-id-65 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-tro-tho-resmart-gii-bipap-y25t-avt21587629323.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf RESmart GII BiPAP Y25T<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 26.900.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-resmart-gii-bipap-y25t-1181.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-65 from cache -->\n\n<table id=\"tablepress-64\" class=\"tablepress tablepress-id-64 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/may-tro-tho-auto-bipap-g2s-b25t-avt51587630406.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf Auto BiPAP G2S B25T<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 25.600.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-auto-bipap-g2s-b25t-1180.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-64 from cache -->\n\n<table id=\"tablepress-129\" class=\"tablepress tablepress-id-129 tablepress-responsive tablepress-responsive-stack-phone\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><img src=\"https:\/\/sieuthiyte.com.vn\/assets\/uploads\/3-min1569318557.nv.png\" alt=\"\" width=\"240\" height=\"240\" \/><br \/>\n<\/td><td class=\"column-2\"><p style=\"font-weight: bold; text-align: center\">M\u00e1y tr\u1ee3 th\u1edf Resvent Auto CPAP iBreeze<br \/>\nGi\u00e1 b\u00e1n tham kh\u1ea3o: 15.600.000\u0111<br \/>\n<button class=\"button-1\" style=\"vertical-align:middle\"><a href=\"https:\/\/sieuthiyte.com.vn\/may-tro-tho-resvent-auto-cpap-ibreeze-1074.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span>Mua Ngay<\/span><br \/>\n<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-129 from cache -->\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 <strong>m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga<\/strong> b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch, gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, g\u00fat, tr\u1ea7m c\u1ea3m\u2026 C\u00f3 nhi\u1ec1u c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, trong \u0111\u00f3, yoga l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":16981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[813,1498],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/16979"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=16979"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/16979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/16981"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=16979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=16979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=16979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}