{"id":1619,"date":"2016-07-11T06:39:04","date_gmt":"2016-07-11T06:39:04","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=1619"},"modified":"2023-11-24T13:59:58","modified_gmt":"2023-11-24T06:59:58","slug":"loai-thuc-pham-lam-giam-cholesterol","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/loai-thuc-pham-lam-giam-cholesterol","title":{"rendered":"Lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m cholesterol"},"content":{"rendered":"

Cholesterol trong m\u00e1u qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, t\u1ed5n th\u01b0\u01a1ng c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, ngh\u1ebdn m\u1ea1ch c\u00e1nh tim, tai bi\u1ebfn m\u1ea1ch n\u00e3o… M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u cao l\u00e0 do th\u1ef1c ph\u1ea9m, v\u00ec th\u1ebf b\u1ea1n n\u00ean tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol.<\/strong><\/p>\n

Cholesterol hay c\u00f2n g\u1ecdi l\u00e0 m\u1ee1 trong m\u00e1u, l\u00e0 ch\u1ea5t b\u00e9o gi\u1ed1ng nh\u01b0 s\u00e1p \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb gan \u0111\u1ec3 ph\u1ee5c v\u1ee5 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 duy tr\u00ec th\u00e0nh t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t… Tuy nhi\u00ean, \u0111\u00f4i khi c\u01a1 th\u1ec3 t\u1ea1o ra nhi\u1ec1u cholesterol h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n. Th\u00eam v\u00e0o \u0111\u00f3, ch\u00fang ta \u0103n nh\u1eefng th\u1ee9c \u0103n h\u1eb1ng ng\u00e0y khi\u1ebfn cho m\u1ee9c \u0111\u1ed9 cholesterol qu\u00e1 nhi\u1ec1u. L\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u cao s\u1ebd \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, th\u1eadm ch\u00ed nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 trong m\u00e1u<\/strong><\/span><\/h2>\n

M\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u kh\u00e1c nhau, c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t x\u01a1, g\u1eafn k\u1ebft v\u1edbi l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u v\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a n\u00f3 trong h\u1ec7 ti\u00eau h\u00f3a v\u00e0 k\u00e9o ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u. C\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00e0m gi\u1ea3m LDL cholesterol. Ngo\u00e0i ra c\u0169ng c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9c g\u1ed1c sterol l\u00e0m ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 cholesterol.<\/p>\n