{"id":16059,"date":"2020-12-07T09:04:42","date_gmt":"2020-12-07T02:04:42","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=16059"},"modified":"2023-12-14T09:10:08","modified_gmt":"2023-12-14T02:10:08","slug":"phuong-phap-de-ren-luyen-tri-nho-ngan-han","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>C\u1ed9ng hai s\u1ed1 nhanh, ghi nh\u1edb d\u00e3y s\u1ed1 \u0111i\u1ec7n tho\u1ea1i hay ghi nh\u1edb h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi l\u1ea1 trong h\u00e0nh tr\u00ecnh d\u00e0i,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a m\u00ecnh \u0111\u00f3. V\u1eady tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n l\u00e0 g\u00ec? N\u00f3 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi cu\u1ed9c s\u1ed1ng ch\u00fang ta? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n hi\u1ec7u qu\u1ea3 nh\u1ea5t? Tham kh\u1ea3o ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p nh\u00e9.<\/strong><\/p>\n<div id=\"attachment_16068\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-16068\" decoding=\"async\" loading=\"lazy\" class=\"Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n quan tr\u1ecdng v\u1edbi con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? (\u1ea2nh: Internet) wp-image-16068 size-full\" title=\"Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n quan tr\u1ecdng v\u1edbi con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? (\u1ea2nh: Internet)\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tri-nho-ngan-han-1-min.jpg\" alt=\"Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n quan tr\u1ecdng v\u1edbi con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? (\u1ea2nh: Internet)\" width=\"800\" height=\"449\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tri-nho-ngan-han-1-min.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tri-nho-ngan-han-1-min-300x168.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/tri-nho-ngan-han-1-min-768x431.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-16068\" class=\"wp-caption-text\">Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n quan tr\u1ecdng v\u1edbi con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? (\u1ea2nh: Internet)<\/p><\/div>\n<p style=\"text-align: justify;\">Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n l\u00e0 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef th\u00f4ng tin v\u00e0 thao t\u00e1c n\u00f3 ngay trong \u0111\u1ea7u. Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n ho\u1ea1t \u0111\u1ed9ng khi b\u1ea1n c\u1ed9ng hai s\u1ed1 l\u1ea1i v\u1edbi nhau, nh\u1edb s\u1ed1 \u0111i\u1ec7n tho\u1ea1i trong l\u00fac nghe v\u00e0 b\u1ea5m s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, nh\u1edb ch\u1ec9 d\u1eabn l\u00e1i xe trong khi t\u00ecm ki\u1ebfm m\u1ed1c ranh gi\u1edbi\u2026 N\u1ebfu nh\u01b0 ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n cho c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp th\u00ec tr\u1ebb em s\u1eed d\u1ee5ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n khi nghe nh\u1eefng b\u00e0i h\u1ecdc tr\u00ean l\u1edbp ho\u1eb7c vi\u1ebft nh\u1eefng l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00f4 gi\u00e1o v\u00e0o gi\u1ea5y.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han\/#Tri_nho_ngan_han_va_nang_luc_IQ_cai_nao_quan_trong_hon\" >Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 n\u0103ng l\u1ef1c IQ, c\u00e1i n\u00e0o quan tr\u1ecdng h\u01a1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han\/#Cac_phuong_phap_ren_luyen_tri_nho_ngan_han\" >C\u00e1c ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han\/#Giam_stress_trong_cuoc_song\" >Gi\u1ea3m stress trong cu\u1ed9c s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han\/#Tap_the_duc_nhieu_hon\" >T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han\/#Doc_sach\" >\u0110\u1ecdc s\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/phuong-phap-de-ren-luyen-tri-nho-ngan-han\/#Tap_nhac_cu\" >T\u1eadp nh\u1ea1c c\u1ee5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tri_nho_ngan_han_va_nang_luc_IQ_cai_nao_quan_trong_hon\"><\/span><span style=\"color: #339966;\"><strong>Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 n\u0103ng l\u1ef1c IQ, c\u00e1i n\u00e0o quan tr\u1ecdng h\u01a1n?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e2u tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 IQ trong h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n qua m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i 6 n\u0103m. Trong nghi\u00ean c\u1ee9u n\u00e0y, c\u00e1c tr\u1ebb \u0111\u01b0\u1ee3c ki\u1ec3m tra ch\u1ec9 s\u1ed1 IQ v\u00e0 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n l\u00fac 5 tu\u1ed5i v\u00e0 ki\u1ec3m tra m\u1ed9t l\u1ea7n n\u1eefa khi ch\u00fang 11 tu\u1ed5i. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ki\u1ec3m tra b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u1ecdc hi\u1ec3u, \u0111\u00e1nh v\u1ea7n v\u00e0 l\u00e0m to\u00e1n.<\/p>\n<p style=\"text-align: justify;\">K\u1ebft qu\u1ea3 ch\u1ee9ng minh r\u1eb1ng s\u1ef1 th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c ph\u1ea7n l\u1edbn v\u00e0o tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n h\u01a1n l\u00e0 ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb. Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a tr\u1ebb v\u1ec1 l\u0129nh v\u1ef1c h\u1ecdc t\u1eadp n\u00e0o \u0111\u00f3 s\u1ebd d\u1ef1 b\u00e1o v\u1ec1 l\u0129nh v\u1ef1c th\u00e0nh c\u00f4ng c\u1ee7a tr\u1ebb h\u01a1n ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ch\u1ec9 s\u1ed1 IQ, ch\u1ec9 s\u1ed1 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n, kh\u00f4ng li\u00ean quan \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 gi\u00e1o d\u1ee5c c\u1ee7a cha m\u1eb9 hay n\u1ec1n t\u1ea3ng kinh t\u1ebf &#8211; x\u00e3 h\u1ed9i. V\u00ec th\u1ebf, c\u00f3 th\u1ec3 n\u00f3i, t\u1ea5t c\u1ea3 tr\u1ebb em v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng, th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1 m\u00e0 kh\u00f4ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u00e1c \u0111\u1ed9ng c\u1ee7a y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng hay ngo\u1ea1i c\u1ea3nh n\u00e0o. Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n, c\u00f3 nh\u1eefng ng\u1ee5 \u00fd quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n<p style=\"text-align: justify;\">T\u00f3m l\u1ea1i qua nghi\u00ean c\u1ee9u n\u00e0y, ng\u01b0\u1eddi ta ch\u1ee9ng minh r\u1eb1ng n\u1ebfu d\u1ef1a v\u00e0o gen di truy\u1ec1n c\u1ee7a b\u1ed1 m\u1eb9 hay ch\u1ec9 s\u1ed1 IQ cao trong h\u1ecdc t\u1eadp \u0111\u1ec3 xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 tr\u00ed nh\u1edb t\u1ed1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 sai l\u1ea7m. Nh\u00e0 tr\u01b0\u1eddng n\u00ean ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c \u0111\u00e1nh gi\u00e1 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00e1nh gi\u00e1 t\u1ed1t nh\u1ea5t k\u1ef9 n\u0103ng \u0111\u1ecdc hi\u1ec3u \u0111\u00e1nh v\u1ea7n v\u00e0 l\u00e0m to\u00e1n c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb. Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n k\u00e9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1o vi\u00ean \u0111\u00e1nh gi\u00e1 l\u00e0 do tr\u1ebb thi\u1ebfu ch\u00fa \u00fd ho\u1eb7c do tr\u00ed th\u00f4ng minh k\u00e9m. V\u00ec v\u1eady, ng\u01b0\u1eddi l\u1edbn kh\u00f4ng can thi\u1ec7p s\u00e2u v\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc sinh y\u1ebfu k\u00e9m h\u01a1n trong l\u1edbp.<\/p>\n<p style=\"text-align: justify;\">V\u00ec th\u1ebf, cha m\u1eb9 c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n cho con c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Sau \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n cho b\u1ea3n th\u00e2n v\u00e0 con c\u00e1i.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_phuong_phap_ren_luyen_tri_nho_ngan_han\"><\/span><span style=\"color: #339966;\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef m\u1ed9t l\u01b0\u1ee3ng th\u00f4ng tin trong kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 li\u00ean t\u1ee5c b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi nh\u1eefng \u00fd ngh\u0129 m\u1edbi hay nh\u1eefng kinh nghi\u1ec7m thu\u1ed9c c\u00e1c gi\u00e1c quan kh\u00e1c nhau. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_stress_trong_cuoc_song\"><\/span><span style=\"color: #ff0000;\"><strong>Gi\u1ea3m stress trong cu\u1ed9c s\u1ed1ng<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 bi\u1ebft stress c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n kh\u00f4ng? N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y stress c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi qu\u00e1, b\u1ea1n s\u1ebd m\u1ea5t t\u1eadp trung d\u1ea7n v\u00e0 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng t\u1ec7 h\u1ea1i h\u01a1n. T\u00ecnh tr\u1ea1ng stress ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng h\u01a1n, khi\u1ebfn tr\u00ed nh\u1edb c\u0169ng m\u1ea5t d\u1ea7n \u0111i. \u0110\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n, b\u1ea1n n\u00ean duy tr\u00ec tinh th\u1ea7n vui v\u1ebb, l\u1ea1c quan y\u00eau \u0111\u1eddi \u0111\u1ec3 gi\u1ea3m thi\u1ec3u stress, c\u0103ng th\u1eb3ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi c\u00f3 nh\u1eefng \u00fd ngh\u0129 kh\u00f4ng mong mu\u1ed1n xu\u1ea5t hi\u1ec7n, b\u1ea1n h\u00e3y h\u00edt th\u1edf s\u00e2u trong v\u00e0i ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 b\u1eaft \u0111\u1ea7u quay l\u1ea1i l\u00e0m vi\u1ec7c.<\/p>\n<div id=\"attachment_16069\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-16069\" decoding=\"async\" loading=\"lazy\" class=\"Gi\u1ea3m stress l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. (\u1ea2nh: Internet). wp-image-16069 size-full\" title=\"Gi\u1ea3m stress l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. (\u1ea2nh: Internet).\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/giam-stress-la-cach-tang-tri-nho-ngan-han-min.jpg\" alt=\"Gi\u1ea3m stress l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. (\u1ea2nh: Internet).\" width=\"800\" height=\"499\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/giam-stress-la-cach-tang-tri-nho-ngan-han-min.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/giam-stress-la-cach-tang-tri-nho-ngan-han-min-300x187.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/giam-stress-la-cach-tang-tri-nho-ngan-han-min-768x479.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/12\/giam-stress-la-cach-tang-tri-nho-ngan-han-min-171x108.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-16069\" class=\"wp-caption-text\">Gi\u1ea3m stress l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. (\u1ea2nh: Internet).<\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_nhieu_hon\"><\/span><span style=\"color: #ff0000;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. M\u1ed9t th\u1ef1c nghi\u1ec7m \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh b\u1edfi Ti\u1ebfn s\u0129 Christine Lo Bue-Estes v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 xem x\u00e9t m\u1ee9c \u0111\u1ed9 g\u1eafng s\u1ee9c khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n hay kh\u00f4ng? K\u1ebft qu\u1ea3 cho th\u1ea5y, tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n gi\u1ea3m trong l\u00fac t\u1eadp, nh\u01b0ng khi g\u1eafng s\u1ee9c, n\u00f3 l\u1ea1i ph\u1ee5c h\u1ed3i l\u1ea1i.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Doc_sach\"><\/span><span style=\"color: #ff0000;\"><strong>\u0110\u1ecdc s\u00e1ch<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ecdc s\u00e1ch, ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 \u0111\u1ecdc, thuy\u1ebft tr\u00ecnh, vi\u1ebft hay v\u1ebd l\u1ea1i n\u1ed9i dung trong s\u00e1ch \u0111\u1ec1u l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. Ngo\u00e0i ra vi\u1ec7c \u0111\u1ecdc v\u00e0 tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi t\u00e0i li\u1ec7u s\u1ebd g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 cho vi\u1ec7c n\u00e2ng cao tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, ngay b\u00e2y gi\u1edd, h\u00e3y l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u1ecdc s\u00e1ch m\u1ed7i tu\u1ea7n s\u1ebd n\u00e2ng cao tr\u00ed nh\u1edb d\u00e0i h\u1ea1n c\u1ee7a m\u00ecnh n\u00e0o.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tap_nhac_cu\"><\/span><span style=\"color: #ff0000;\"><strong>T\u1eadp nh\u1ea1c c\u1ee5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a b\u00e1c s\u0129 Torkel Klingberg ph\u00e1t hi\u1ec7n tr\u00ed nh\u1edb\u00a0 ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00f4ng qua ti\u1ebfp x\u00fac v\u1edbi s\u1ef1 k\u00edch ho\u1ea1t th\u1ea7n kinh qu\u00e1 m\u1ee9c, ngh\u0129a l\u00e0 ch\u00fang ta c\u00e0ng t\u1eadp luy\u1ec7n k\u1ef9 n\u0103ng n\u00e0o \u0111\u00f3 th\u00ec v\u00f9ng n\u00e3o \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi ki\u1ec3u kinh nghi\u1ec7m c\u1ea3m gi\u00e1c \u0111\u00f3 l\u1edbn h\u01a1n. Kh\u00f4ng ch\u1ec9 gia t\u0103ng k\u1ef9 n\u0103ng l\u01b0u gi\u1eef th\u00f4ng tin trong vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng, vi\u1ec7c t\u1eadp nh\u1ea1c c\u1ee5 c\u00f2n s\u1ebd gi\u00fap b\u1ea1n ph\u1edbt l\u1edd nh\u1eefng th\u1ee9 sao nh\u00e3ng kh\u00e1c v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 th\u1ec3 n\u00f3i, tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a tr\u1ebb trong vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c sau n\u00e0y. Ch\u00ednh v\u00ec th\u1ebf, b\u1ed1 m\u1eb9 c\u1ea7n c\u00f3 chi\u1ebfn l\u01b0\u1ee3c r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n cho tr\u1ebb nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ed9ng hai s\u1ed1 nhanh, ghi nh\u1edb d\u00e3y s\u1ed1 \u0111i\u1ec7n tho\u1ea1i hay ghi nh\u1edb h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi l\u1ea1 trong h\u00e0nh tr\u00ecnh d\u00e0i,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a m\u00ecnh \u0111\u00f3. V\u1eady tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n l\u00e0 g\u00ec? N\u00f3 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi cu\u1ed9c s\u1ed1ng ch\u00fang [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":16068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/16059"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=16059"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/16059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/16068"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=16059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=16059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=16059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}