{"id":15097,"date":"2020-09-11T15:03:50","date_gmt":"2020-09-11T08:03:50","guid":{"rendered":"https:\/\/sieuthiyte.com.vn\/blog\/?p=15097"},"modified":"2023-12-14T08:24:51","modified_gmt":"2023-12-14T01:24:51","slug":"collagen-la-gi-tac-dung-ra-sao","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao","title":{"rendered":"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><i><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao\"><strong>Collagen l\u00e0 g\u00ec<\/strong><\/a><\/span>, t\u00e1c d\u1ee5ng v\u00e0 b\u1ea5t l\u1ee3i c\u1ee7a ch\u00fang ra sao? Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i collagen kh\u00e1c nhau, t\u1eeb d\u1ea1ng vi\u00ean, d\u1ea1ng b\u1ed9t cho \u0111\u1ebfn d\u1ea1ng d\u00f9ng ngo\u00e0i da\u2026 Ch\u00fang \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb tr\u1ebb h\u00f3a l\u00e0n da \u0111\u1ebfn c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi m\u00e1ch b\u1ea3o nhau mua d\u00f9ng.<\/span><\/i><!--more--><\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_15099\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15099\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-15099 size-full\" title=\"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-2-11092020.jpg\" alt=\"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-2-11092020.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-2-11092020-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-2-11092020-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-2-11092020-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-2-11092020-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-15099\" class=\"wp-caption-text\">Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao? (\u1ea2nh: Internet)<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao\/#Collagen_la_gi\" >Collagen l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao\/#Bo_sung_collagen_co_thuc_su_hieu_qua\" >B\u1ed5 sung collagen c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao\/#Doi_voi_lan_da_va_su_tre_dep\" >\u0110\u1ed1i v\u1edbi l\u00e0n da v\u00e0 s\u1ef1 tr\u1ebb \u0111\u1eb9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao\/#Doi_voi_suc_khoe_xuong_khop\" >\u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/collagen-la-gi-tac-dung-ra-sao\/#Than_trong_khi_dung_collagen\" >Th\u1eadn tr\u1ecdng khi d\u00f9ng collagen<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Collagen_la_gi\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #008000;\"><b>Collagen l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Collagen l\u00e0 m\u1ed9t polypeptide \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c acid amin glycine, proline, hydroxyproline v\u00e0 arginine, chi\u1ebfm 25% t\u1ed5ng l\u01b0\u1ee3ng protein c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ebfn 70% c\u1ea5u tr\u00fac da. Collagen \u0111\u00f3ng vai tr\u00f2 \u201cch\u1ea5t keo d\u00ednh\u201d k\u1ebft n\u1ed1i c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">C\u00f3 3 tu\u00fdp collagen ch\u00ednh: tu\u00fdp I chi\u1ebfm 90% th\u00e0nh ph\u1ea7n c\u1ee7a da, t\u00f3c, m\u00f3ng, g\u00e2n, x\u01b0\u01a1ng v\u00e0 khung bao b\u1ecdc c\u00e1c c\u01a1 quan, l\u00e0 lo\u1ea1i collagen t\u1ed1t nh\u1ea5t cho da v\u00e0 s\u1eafc \u0111\u1eb9p; tu\u00fdp II l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac c\u1ee7a s\u1ee5n, l\u00e0 lo\u1ea1i collagen th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 kh\u1edbp; trong khi collagen tu\u00fdp III l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o c\u00e1c m\u00f4 li\u00ean k\u1ebft, c\u00e1c protein s\u1ee3i trong x\u01b0\u01a1ng, s\u1ee5n, ng\u00e0 r\u0103ng v\u00e0 g\u00e2n, ch\u00fang c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tim m\u1ea1ch.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bo_sung_collagen_co_thuc_su_hieu_qua\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #008000;\"><b>B\u1ed5 sung collagen c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Doi_voi_lan_da_va_su_tre_dep\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #ff6600;\"><b>\u0110\u1ed1i v\u1edbi l\u00e0n da v\u00e0 s\u1ef1 tr\u1ebb \u0111\u1eb9p<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Collagen \u0111\u00f3ng vai tr\u00f2 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o d\u01b0\u1edbi da n\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cho l\u00e0n da \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n. Tuy nhi\u00ean, theo qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u m\u1ea5t \u0111i sau n\u0103m 25 tu\u1ed5i, theo \u01b0\u1edbc t\u00ednh, c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t \u0111i kho\u1ea3ng 30% collagen v\u00e0o tu\u1ed5i 45.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">S\u1ef1 thi\u1ebfu h\u1ee5t collagen khi\u1ebfn cho l\u00e0n da m\u1ea5t \u0111i v\u1ebb t\u01b0\u01a1i tr\u1ebb, c\u00e1c n\u1ebfp nh\u0103n b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, \u0111\u00e2y ch\u00ednh l\u00e0 n\u1ed7i lo s\u1ee3 l\u1edbn nh\u1ea5t c\u1ee7a ch\u1ecb em. Do v\u1eady, c\u00e1c ch\u1ecb em th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn collagen nh\u01b0 m\u1ed9t \u201cth\u1ea7n d\u01b0\u1ee3c\u201d \u0111\u1ec3 duy tr\u00ec s\u1ef1 tr\u1ebb \u0111\u1eb9p. Tuy nhi\u00ean, hi\u1ec7n t\u1ea1i trong m\u1ed9t s\u1ed1 lo\u1ea1i m\u1ef9 ph\u1ea9m, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a collagen c\u00f3 t\u00e1c d\u1ee5ng ra sao th\u00ec v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Tr\u00ean th\u1ef1c t\u1ebf, collagen l\u00e0 m\u1ed9t protein ph\u00e2n t\u1eed l\u1edbn do \u0111\u00f3 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 h\u1ea5p thu qua da, c\u00e1c kem b\u00f4i ch\u1ee9a collagen ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t gi\u1eef \u1ea9m cho da. Collagen khi b\u1ed5 sung b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng s\u1ebd b\u1ecb th\u1ee7y ph\u00e2n t\u1ea1i d\u1ea1 d\u00e0y, t\u1ea1o th\u00e0nh c\u00e1c acid amin, c\u00e1c acid amin n\u00e0y sau \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed5ng h\u1ee3p collagen. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 v\u1eabn c\u00f2n g\u00e2y tranh c\u00e3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Collagen ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng th\u1ef1c ph\u1ea9m, n\u1ebfu \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m th\u00ec kh\u00f4ng c\u1ea7n lo ngh\u0129 nhi\u1ec1u \u0111\u1ebfn l\u01b0\u1ee3ng collagen c\u1ea7n thi\u1ebft \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, khi qu\u00e1 tr\u00ecnh h\u1ea5p thu v\u00e0 protein gi\u1ea3m, c\u00f3 th\u1ec3 c\u00f3 nhu c\u1ea7u b\u1ed5 sung collagen.<\/span><\/p>\n<div id=\"attachment_15100\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15100\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-15100 size-full\" title=\"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-3-11092020.jpg\" alt=\"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-3-11092020.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-3-11092020-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-3-11092020-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-3-11092020-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-3-11092020-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-15100\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Collagen \u0111\u01b0\u1ee3c xem l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi s\u1eafc \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/span><\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Doi_voi_suc_khoe_xuong_khop\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #ff6600;\"><b>\u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Collagen \u0111\u01b0\u1ee3c d\u00f9ng trong h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng kh\u1edbp v\u00e0 gi\u1ea3m \u0111au trong tho\u00e1i h\u00f3a kh\u1edbp \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, th\u01b0\u1eddng d\u00f9ng d\u01b0\u1edbi d\u1ea1ng th\u1ee7y ph\u00e2n v\u1edbi li\u1ec1u cao, kho\u1ea3ng 10g m\u1ed9t ng\u00e0y. Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp n\u00f3i chung, collagen c\u00f3 th\u1ec3 gi\u1ea3m \u0111au kh\u1edbp, c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ea1o x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">B\u1ed5 sung collagen th\u1ee7y ph\u00e2n th\u1ef1c ch\u1ea5t l\u00e0 b\u1ed5 sung c\u00e1c acid amin c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ed5ng h\u1ee3p collagen c\u1ee7a c\u01a1 th\u1ec3, tuy nhi\u00ean, c\u00e1c acid amin n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Kh\u00e1c v\u1edbi collagen th\u1ee7y ph\u00e2n, collagen kh\u00f4ng bi\u1ebfn t\u00ednh kh\u00f4ng ch\u1ec9 cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ea1o ra collagen, m\u00e0 c\u00f2n t\u1ed3n t\u1ea1i \u1edf nguy\u00ean d\u1ea1ng \u0111\u1ec3 t\u1ea1o ra s\u1ef1 dung n\u1ea1p mi\u1ec5n d\u1ecbch, gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam, h\u1ea1n ch\u1ebf s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 h\u1ea1i l\u00ean m\u00f4 s\u1ee5n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c t\u00e1i t\u1ea1o, s\u1eeda ch\u1eefa s\u1ee5n kh\u1edbp g\u00f3p ph\u1ea7n gi\u1ea3m tho\u00e1i h\u00f3a kh\u1edbp. Collagen kh\u00f4ng bi\u1ebfn t\u00ednh \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi d\u1ea1ng th\u1ee7y ph\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a collagen \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp c\u00f2n ch\u01b0a \u0111\u1ea7y \u0111\u1ee7, song t\u00e1c d\u1ee5ng c\u1ee7a collagen r\u1ea5t h\u1ee9a h\u1eb9n, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 v\u00e0 \u0111ang t\u00ecm hi\u1ec3u v\u00e0 ch\u1ee9ng minh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Ngo\u00e0i ra, collagen c\u00f2n \u0111\u01b0\u1ee3c tin r\u1eb1ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 v\u00e0 \u0111\u1ed9 kh\u1ecfe c\u1ee7a c\u01a1 \u1edf nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 do tu\u1ed5i t\u00e1c; v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, nh\u1ea5t l\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch nh\u1edd t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol \u201ct\u1ed1t\u201d HDL.<\/span><\/p>\n<div id=\"attachment_15098\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15098\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-15098 size-full\" title=\"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?\" src=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-1-11092020.jpg\" alt=\"Collagen l\u00e0 g\u00ec v\u00e0 t\u00e1c d\u1ee5ng ra sao?\" width=\"800\" height=\"500\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-1-11092020.jpg 800w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-1-11092020-300x188.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-1-11092020-768x480.jpg 768w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-1-11092020-696x435.jpg 696w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2020\/09\/styt-collagen-la-gi-va-tac-dung-ra-sao-1-11092020-672x420.jpg 672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-15098\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Collagen c\u0169ng l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp, v\u1ed1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e1c th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y. (\u1ea2nh: Internet)<\/span><\/p><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Than_trong_khi_dung_collagen\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #ff6600;\"><b>Th\u1eadn tr\u1ecdng khi d\u00f9ng collagen<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung collagen c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u1ee3 n\u00f3ng. Collagen c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb bi\u1ec3n nh\u01b0 s\u1ee5n c\u00e1 m\u1eadp hay s\u00f2 \u1ed1c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng canxi m\u00e1u c\u1ee7a b\u1ec7nh nh\u00e2n, g\u00e2y t\u00e1o b\u00f3n, \u0111au x\u01b0\u01a1ng, m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n v\u00e0 b\u1ea5t th\u01b0\u1eddng nh\u1ecbp tim.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">M\u1ed9t s\u1ed1 collagen c\u00f2n c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu, n\u00ean d\u00f9ng chung v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u1ec3 l\u00e0m gi\u1ea3m m\u00f9i v\u1ecb. Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 t\u00ednh acid nh\u01b0 cam, t\u00e1o, nho ho\u1eb7c c\u00e0 chua v\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u l\u1ef1c c\u1ee7a collagen.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m c\u00f2n c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng khi s\u1eed d\u1ee5ng collagen.Collagen s\u1eed d\u1ee5ng tr\u00ean da c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, n\u1ed5i m\u1ee5n, nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb m\u1ee5n c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i collagen kh\u00e1c nhau tr\u00ean th\u1ecb tr\u01b0\u1eddng, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn ngu\u1ed3n g\u1ed1c s\u1ea3n ph\u1ea9m, \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c B\u1ed9 Y t\u1ebf c\u1ea5p ph\u00e9p l\u01b0u h\u00e0nh \u1edf Vi\u1ec7t Nam. H\u1ea1n ch\u1ebf nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c kh\u00f4ng r\u00f5 r\u00e0ng qua x\u00e1ch tay v\u00e0 m\u1ea1ng internet.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: left;\"><em><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">C\u00f9ng <\/span><a href=\"https:\/\/sieuthiyte.com.vn\/blog\/noi-mun-tuoi-day-thi-5-bi-quyet-tri-mun-trung-ca\"><b>Chia s\u1ebb 5 b\u00ed quy\u1ebft tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/span><\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Collagen l\u00e0 g\u00ec, t\u00e1c d\u1ee5ng v\u00e0 b\u1ea5t l\u1ee3i c\u1ee7a ch\u00fang ra sao? Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i collagen kh\u00e1c nhau, t\u1eeb d\u1ea1ng vi\u00ean, d\u1ea1ng b\u1ed9t cho \u0111\u1ebfn d\u1ea1ng d\u00f9ng ngo\u00e0i da\u2026 Ch\u00fang \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb tr\u1ebb h\u00f3a l\u00e0n da \u0111\u1ebfn c\u1ea3i thi\u1ec7n c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":15099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/15097"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=15097"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/15097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/15099"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=15097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=15097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=15097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}