{"id":1409,"date":"2016-06-18T02:50:30","date_gmt":"2016-06-17T19:50:30","guid":{"rendered":"http:\/\/sieuthiyte.com.vn\/blog\/?p=1409"},"modified":"2023-12-14T10:21:58","modified_gmt":"2023-12-14T03:21:58","slug":"4-loai-qua-giup-han-che-lao-hoa-da-hieu-qua-nhat","status":"publish","type":"post","link":"https:\/\/sieuthiyte.com.vn\/blog\/4-loai-qua-giup-han-che-lao-hoa-da-hieu-qua-nhat","title":{"rendered":"4 lo\u1ea1i qu\u1ea3 gi\u00fap h\u1ea1n ch\u1ebf l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"<p><strong>\u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb kh\u1ecfe \u0111\u1eb9p v\u00e0 \u0111\u1ea7y cu\u1ed1n h\u00fat th\u00ec c\u00e1c chuy\u00ean gia v\u1ec1 s\u1eafc \u0111\u1eb9p khuy\u00ean c\u00e1c b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3. V\u1eady lo\u1ea1i c\u1ee7 qu\u1ea3 n\u00e0o t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n, h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. M\u1eddi c\u00e1c b\u1ea1n xem b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/strong><br \/>\n<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-loai-qua-giup-han-che-lao-hoa-da-hieu-qua-nhat\/#Dau_tay\" >D\u00e2u t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-loai-qua-giup-han-che-lao-hoa-da-hieu-qua-nhat\/#Nha_dam\" >Nha \u0111am<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-loai-qua-giup-han-che-lao-hoa-da-hieu-qua-nhat\/#Sup_lo_xanh\" >S\u00fap l\u01a1 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sieuthiyte.com.vn\/blog\/4-loai-qua-giup-han-che-lao-hoa-da-hieu-qua-nhat\/#Qua_viet_quat\" >Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dau_tay\"><\/span><strong>D\u00e2u t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 th\u01a1m ngon, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1edbi collagen trong da, gi\u00fap da gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e0n h\u1ed3i v\u00e0 c\u0103ng m\u1ecdng.C\u00f9ng v\u1edbi \u0111\u00f3 , d\u00e2u t\u00e2y c\u0169ng ch\u1ee9a ch\u1ea5t mangan c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i \u0111\u1ed9c ch\u1ea5t trong t\u1ebf b\u00e0o da v\u00e0o oxy, gi\u1ea3m s\u1ef1 t\u1ed5n h\u1ea1i c\u1ee7a da.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-266 size-full\" title=\"4-loai-qua-han-che-lao-hoa-da-hieu-qua\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau1-min.jpg\" alt=\"4-loai-qua-han-che-lao-hoa-da-hieu-qua\" width=\"600\" height=\"375\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau1-min.jpg 600w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/04\/loai-qua-tot-cho-ba-bau1-min-300x188.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nha_dam\"><\/span><strong>Nha \u0111am<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap l\u00e0nh da v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Da b\u1ecb l\u00e3o h\u00f3a v\u00ec t\u1ed5n th\u01b0\u01a1ng do tia UV v\u00e0 gi\u1ea3m collagen \u1edf da. Collagen gi\u00fap gi\u1eef cho da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. L\u00e3o h\u00f3a ph\u00e1 v\u1ee1 ma tr\u1eadn collagen trong da d\u1eabn t\u1edbi h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n.\u00a0Ch\u00ednh v\u00ec th\u1ebf th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m gi\u1ea3m chi\u1ec1u s\u00e2u n\u1ebfp nh\u0103n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i da do t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sup_lo_xanh\"><\/span><strong>S\u00fap l\u01a1 xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00fap l\u01a1 xanh kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u00f2ng ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1ed1ng l\u1ea1i l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3. Trong s\u00fap l\u01a1 xanh c\u00f3 ch\u1ea5t Quercetin gi\u00fap ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 ch\u1ed1ng l\u1ea1i c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a. M\u1ea7m h\u1ea1t s\u00fap l\u01a1 xanh c\u00f3 isothiocyanate nhi\u1ec1u h\u01a1n g\u1ea5p 30 l\u1ea7n so v\u1edbi s\u00fap l\u01a1 xanh b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1411 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/06\/may2-min.jpg\" alt=\"4-loai-qua-han-che-lao-hoa-da-hieu-qua\" width=\"650\" height=\"434\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Qua_viet_quat\"><\/span><strong>Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u1ecf v\u00e0 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng. Th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm c\u0169ng nh\u01b0 ph\u00f2ng ung th\u01b0 hi\u1ec7u qu\u1ea3. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t anthocyanin trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a, l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da c\u0103ng m\u1ecbn, kh\u1ecfe m\u1ea1nh, kh\u00f4ng n\u1ebfp nh\u1eafn<\/p>\n<p><strong>L\u1eddi khuy\u00ean cho c\u00e1c b\u1ea1n<\/strong><\/p>\n<p>Tu\u1ed5i t\u00e1c, m\u00f4i tr\u01b0\u1eddng s\u1ebd l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb l\u00e3o hoa nhanh ch\u00f3ng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft, mat xa da m\u1eb7t&#8230; V\u1edbi nh\u1eefng ch\u1ecb em kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1ec1 th\u1eddi gian ch\u0103m s\u00f3c t\u1ed1t c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sieuthiyte.com.vn\/may-massage-cham-soc-da-cam-tay\">m\u00e1y mat xa da m\u1eb7t<\/a><\/span> t\u1ea1i nh\u00e0. \u00a0Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m matxa m\u1eb7t gi\u00fap ch\u1ecb em ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1412 size-full\" src=\"http:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/06\/may-min.jpg\" alt=\"4-loai-qua-han-che-lao-hoa-da-hieu-qua\" width=\"650\" height=\"429\" srcset=\"https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/06\/may-min.jpg 650w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/06\/may-min-300x198.jpg 300w, https:\/\/sieuthiyte.com.vn\/blog\/wp-content\/uploads\/2016\/06\/may-min-636x420.jpg 636w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Nh\u1eefng th\u00f4ng tin \u00a0v\u1ec1 nh\u1eefng lo\u1ea1i rau qu\u1ea3 gi\u00fap h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, gi\u00fap l\u00e0n da b\u1ea1n s\u00e1ng \u0111\u1eb9p v\u00e0 h\u1ea5p d\u1eabn, hi v\u1ecdng h\u1eefu \u00edch cho ch\u1ecb em trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb kh\u1ecfe \u0111\u1eb9p v\u00e0 \u0111\u1ea7y cu\u1ed1n h\u00fat th\u00ec c\u00e1c chuy\u00ean gia v\u1ec1 s\u1eafc \u0111\u1eb9p khuy\u00ean c\u00e1c b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3. V\u1eady lo\u1ea1i c\u1ee7 qu\u1ea3 n\u00e0o t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n, h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. M\u1eddi c\u00e1c b\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":1411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1500,5],"tags":[],"_links":{"self":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1409"}],"collection":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=1409"}],"version-history":[{"count":0,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sieuthiyte.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}